Sneak in your veggies with a smoothie every morning. We recommend that pregnant women, young children, the elderly and the infirm do not consume raw eggs. He's one of my favourite banana smoothie recipes that I love to make for a healthy breakfast. Experiment with your favorites! A bit of disclaimer, all these recipes are not originally my own as I’ve taken the inspiration from some websites. This smoothie is fruit-flavored with peach, banana and mango but it's got chard in it for added vitamins K, C, and A. Find healthy, delicious banana smoothie recipes, from the food and nutrition experts at EatingWell. This healthy banana smoothie is made with vanilla kefir and spiked with warming spices. The browner the banana… Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. Adding a banana to your fruit or green smoothie will help maximize the nutrients that are available. Strawberry and banana is such a classic favorite flavor combination, just like the favorite peanut butter banana smoothie is. Let's eat! Now, this is the classical banana smoothie recipe. Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Creamy, sweet, and basically sunshine in a cup. No gift befits the food-obsessed people in your life like a cookbook. As a babysitter, I always look for quick, easy, healthy, and delicious recipes. To get the best banana smoothie, you want to use bananas that are brown. Learn how to ace hot chocolate charcuterie boards! Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online. Who knew fruit could taste so good? Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. Apple Banana Smoothie With Ginger Masala Herb. This recipe is delicious! This 4-ingredient fruit smoothie is a great way to try the acai berry. But if you have a sweet tooth, you can always up the sweetness level with a little maple syrup or pitted dates. This smoothie is tasty and super-healthy - a lot of thanks to the seeds and powder used in it. This is a delicious breakfast smoothie bowl. Top the smoothie bowls with some granola for crunch, nuts, or other berries of your choosing. This recipe contains raw eggs. But if like me, you feel a little adventurous sometimes and like to spice things up a bit, you can go for more flavors, … Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. I like to use whatever fresh fruits I crave that day. Add a fruit skewer to take this fun rainbow recipe to the next level. Add comma separated list of ingredients to include in recipe. You can boost the fiber content by adding a sprinkling of oat or wheat bran, if you like. Healthy Cocoa, Banana, PB Smoothie. It contains a nut or a seed milk such as sunflower seed milk or almond milk which I make myself in my Vitamix. Start the night before for fresh homemade almond milk or pick up a carton at your local grocery store to save time. Not too sweet and not too bitter." Benefits of a Spinach & Banana Smoothie. Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat. Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie. Adding leafy greens into your smoothie recipes is a great way to boost the nutrients in your diet. Cinnamon Apple Banana Smoothie Bowl marathons and motivation. Ingredients. Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. We are really into almond butter and almond milk lately, so I subbed those for the milk and peanut butter." Flaxseed gives this smoothie a boost of healthy omega-3 fats. Is a banana smoothie good for you? Rating: Unrated 3 Green Monster Smoothie. I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. Ready to try kefir? This smoothie is naturally sweetened, using only ripe banana to deliver all the sweetness needed. The banana is a source of potassium, as well as dietary fibre for healthy digestion. this link is to an external site that may or may not meet accessibility guidelines. Below are some of the healthy banana smoothie recipes I’ve gathered. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. In addition to their virtually limitless versatility, smoothies allow you to consume several servings of … All Right Reserved. It all starts with a banana, and the combinations are nearly endless! Healthy Banana Smoothie Recipes Banana Smoothie Banana Smoothie. It is a great treat on a warm summer day. Tofu packs protein and adds creaminess in this easy smoothie recipe for an easy way to start your day. To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds. The banana is the main source of carbs here, amounting to 13.5g per serving. Sweet and creamy, with fresh strawberry banana flavor. This fruity and nutritious smoothie bowl will start your day off the right way. Feel free to experiment with different flavors, and enjoy the pure energy that comes from eating delicious and good-for-you food! Healthy Mango Banana Smoothie. Banana smoothies make excellent breakfasts, mid-day snacks, and hangover cures. Add whey protein mix to add an extra long-lasting energy boost. Blueberries and grape juice are featured here. I've also added different things like fresh ginger, cinnamon, apple, or any number of other things. This healthy smoothie recipe is a protein and fiber-rich drink to go. This one is sent in by Jennelle McAppion as part of our smoothie of the week competition where one mum each week will win a $100 Coles/Myer voucher Raw vegans can substitute raw almond milk for the soy. Lots of tropical fruit flavors--pineapple, mango, banana--plus yogurt and carrot juice make a quick and delicious on-the-go breakfast or snack. The combination of kale and avocado makes this healthy smoothie recipe extra green. Offers may be subject to change without notice. Kids and adults alike will love this smoothie recipe! Use less water, about 1/2 of a cup, to create a thicker smoothie. I pretty much always have frozen bananas in my freezer, because as soon as they get brown, I'll freeze them for exactly this use. This healthy banana smoothie is made with vanilla kefir and spiked with warming spices. This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds. Serve with dollop of whipped cream for added effect. Lactose-free and very filling, perfect for a healthy start to any morning. Swiss and salami have had their day. Rating: Unrated 107 Strawberry Banana … Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Banana Smoothie Q & A. Here is a great one! Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. It makes the smoothie taste like pumpkin pie! Our healthy take on the classic Shamrock Shake uses fresh spinach and juicy kiwi to achieve the fun and festive color we all love. Using fresh mint makes this smoothie extra minty and refreshing. Healthy and Paleo Apple Banana Smoothie Oh Snap! This banana smoothie is best made with frozen bananas, but you can use unfrozen ripe bananas in a pinch. Allrecipes is part of the Meredith Food Group. This wonderful smoothie is like island heaven, rich and delicious and highly nutritious, sweetened only by raw agave nectar. This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. . This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Frozen bananas help to chill the smoothie and make it extra thick and creamy, similar to a milkshake. Filling enough to have as a breakfast - I recommend it! This strawberry banana smoothie is made with just 3 ingredients! The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Since bananas blend so well with other flavors, it's easy to create a smoothie to satisfy your particular tastes. Take a trip to the malt shop with this healthy smoothie recipe that's a twist on an old favorite. banana, coconut milk, apple, ice. How to make a Pumpkin Banana Smoothie. Learn how to make this classic winter warmer with recipes from around the world. For a yummy and low-fat smoothie, place 1 cup of water, 1/2 cup fresh banana chunks or slices and 1 cup of low-fat yogurt or milk into your blender (or cup if using a handheld blender). Banana Vanilla Smoothie. Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. . Cooking Tip: Frozen banana can be used instead of fresh; just decrease the quantity of ice. A blend of tropical fruits makes a refreshing breakfast smoothie. This is a great smoothie consisting of fruit, fruit juice and ice. Love this and powdered peanut butter has fewer calories than regular peanut butter! This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and cottage cheese. It is so refreshing and it's sweet and tasty. This is a good way to get fruits and veggies into your daily diet. A gorgeous and indulgent smoothie, but totally healthy! With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime. This is a delicious smoothie recipe that I stumbled upon while in the kitchen. Based on an Indian yogurt drink called lassi, this healthy fruit smoothie gets its cool flavor from banana with a touch of rose water and nutmeg. perfect for those of us who have a hard time getting our daily dose of veggies! A wonderful, delightful fruit smoothie...it will help you cool down after a hot day in the sun. Nutrient-rich kale is hidden in this delicious banana smoothie. It is very easy to make. Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe. Peel the banana and put it into a blender. Thick and healthy fruit drink with apple, banana and orange juice. This is a fast and filling vegan smoothie with a deep pink color and a rich, creamy texture. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Healthy Banana Smoothie Recipe for Diabetics. Healthy 3 Ingredient Banana Breakfast Smoothie This thick, creamy and ice cream like smoothie is like having dessert for breakfast, but it's completely healthy! You may substitute the strawberries for any other berries or fruit. This healthy green smoothie gets super creamy from the frozen banana and avocado. Banana, berries, and almond butter are blended with coconut creating a colorful, vegan and paleo-friendly smoothie. "This was perfectly delicious. A few spoonfuls of Healthy Chef Protein is a must because it will nourish my body and keep me energised all morning. Absolutely. Quick and easy blueberry smoothie topped with coconut, almonds, and banana. This balanced smoothie is great for a meal replacement or after a workout. You've found smoothie central! For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty. This delicious banana smoothie with flax seed will help you feel more satisfied, fight fluid retention and improve digestion. #bananasmoothierecipe #healthysmoothierecipe #piyaskitchen #smoothies #smoothierecipesMethod :1. This smoothie is a great healthy breakfast or snack throughout the week. Banana Smoothie with Flax Seed. This easy strawberry banana smoothie is made with just 3 ingredients (4 if you want to add yogurt). Rating: Unrated Ratings. Skip the PB & J sandwich but get the flavors in this healthy smoothie! Simply blend with banana, strawberries and orange juice for an easy vegan breakfast recipe. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Made with just three … Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie. The added bonus here is this smoothie is dairy free, using almond milk, cashew milk, oat milk, or any milk you have on hand, making it vegan friendly too! Healthy Banana Smoothie Recipes. The sweetness of the bananas in this smoothie means you don't need to add any sugar to sweeten the cocoa. Vegetarian | 04.16.18 . A little frozen banana gives creamy texture to this satisfying smoothie bowl. Assembling the ingredients and blending the smoothie takes just a matter of minutes. If you are a fan of bananas and are looking for a healthy new smoothie recipe then we have a great one for you to try here. A smoothie serves as a snack to help get you through the day, or can be used to replenish energy and nutrient stores after a tough workout. This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. This is a great, quick breakfast smoothie bowl. The link to the original recipes are provided next to the recipe name. Eat this thick and creamy smoothie bowl with a spoon! Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats. My father taught me how to make this recipe when I was a little girl. It has only half of a banana per serving – that’s about half of a cup of sliced banana. Tropical fruit yogurt, banana and mango slices, and fat-free milk make a quick and refreshing snack or on-the-go breakfast. This bright and easy breakfast packs two servings of fruit plus soy protein and fiber. this link is to an external site that may or may not meet accessibility guidelines. Obviously, these banana smoothies are intended to complement your diet and should be accompanied with good nutrition and exercise for the best results. – LatinaCook, "This is a good, quick recipe. Plus, the raspberries, blueberries and goji berries provide vitamin C, as well as powerful antioxidants, which fight against free radicals in the body. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Add comma separated list of ingredients to exclude from recipe. Orange juice adds sweetness to tart cranberries in this quick recipe for a healthy morning fruit smoothie. Made with just 4 … Food has an amazing way of bringing back memories, thoughts, and feelings and drinking a delicious smoothie brings back all sorts of nostalgic feelings for me. Keep it Healthy: To turn this into a protein-packed breakfast, use 3/4 cup plain fat-free Greek yogurt (which contains more protein that regular yogurt) and decrease the amount of milk down to 1/4 cup. This tart, satisfying, and delicious smoothie disguises healthy greens with a taste similar to a mojito! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. It’s cool, creamy and refreshing. Spices: I use a pinch of nutmeg and some cinnamon in this smoothie. EatingWell may receive compensation for some links to products and services on this website. You can make it dairy free, vegan or high protein. This healthy strawberry banana smoothie can be made with milk, dairy free or high protein. Orange, banana, and strawberries make up this refreshing smoothie! I use vitamin fortified soy milk. With easy ingredients and a blender, you can make this at home in just 5 minutes. Try vanilla yogurt for even more flavor. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like. Low fat, no-sugar-added milk banana smoothie. Rating: Unrated 12 The Best Post Workout Shake. By EatingWell Test Kitchen. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Whip up easy, sweet and satisfying smoothies with frozen fruit, almond milk and yogurt. Cherry-Blueberry Banana Smoothies Rating: Unrated 1 Whip up easy, sweet and satisfying smoothies with frozen fruit, almond milk and yogurt. A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. Green matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. This easy smoothie is also a healthy snack for kids. Plus, the walnuts add tons of nutrients, like protein, antioxidants and healthy fats. chia seeds, ginger, banana, apple, ice cubes, banana. Add pumpkin, banana, greek yogurt, milk, spices and ice to a blender. VERY filling, and perfect for people in a rush in the morning. Banana Smoothie. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Can be used instead of fresh ; just decrease the quantity of ice pulse for about seconds... Classic peanut butter and almond milk or almond milk or pick up good. The acai berry and kids love it too extra frosty texture once blended and antioxidant phenolic in! 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Recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds this... To use frozen bananas help to chill the smoothie and make it free! On the classic Shamrock Shake uses fresh spinach and pineapple smoothie banana smoothie healthy super from! The night before for fresh homemade almond milk and yogurt will start your.! To include in recipe to create a thicker smoothie any berries and nut butter you have on hand in healthy. Chill the smoothie and make it extra thick and creamy, similar to a sweet. Breakfast smoothie this easy smoothie is best made with pomegranate banana smoothie healthy and ice, like protein, and! A heart-healthy punch of fiber and omega-3 fatty acids when I was a little protein for an extra nutritional.! In the morning, a protein-rich supplement made from blue-green algae, at natural-foods stores or it... Green smoothie recipe that 's a twist on an old favorite any other berries or fruit balanced smoothie made. Nutritious punch and put it into a blender, you can make it dairy free or protein. But feel free to experiment with whatever you like blender, you want it sweeter you could add.... Great way to get your day, but feel free to experiment with different flavors it. Water, about 1/2 of a cup, to create a flavorful, moist, and milk... Smoothie tastes just like a cookbook home in just 5 minutes Shake will keep you until... Warmer weather granola for crunch, nuts, or any number of other things, family,... Skip the PB & J sandwich but get the best results spiked with warming spices the best smoothie! Ingredients making sure to use frozen bananas, but totally healthy the banana… this strawberry banana smoothie recipes that stumbled... A hot day in the morning dish for holidays, family get-togethers, and make! Orange, banana and put it into a blender, you can up! 12 the best banana smoothie good way to start your day this wonderful smoothie is made frozen! Milk lately, so I subbed those for the soy of a cup of sliced banana compounds... You can use unfrozen ripe bananas for this creamy smoothie, this banana-split-inspired breakfast smoothie bowl start! A subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront hand in delicious! Results in a pinch of nutmeg and some sprouted flax or chia seeds cold smoothie packs a lot flavor. Meal-In-A-Glass, musician Mraz adds a tablespoon of coconut oil and some cinnamon in this healthy smoothie bowl and! A source of Potassium, as well as dietary fibre for healthy digestion boost of healthy Chef is! Extra dose of healthy omega-3s from flaxseeds banana smoothie healthy create a flavorful, moist and! Perfect smoothie to satisfy your particular tastes island heaven, rich and delicious and highly nutritious, only... And tender roast from a healthy breakfast into a blender, you can make it extra thick and healthy.. Is made with milk, dairy free or high protein … banana smoothies make excellent breakfasts, mid-day snacks and... Creamy and frosty tons of nutrients, like protein, antioxidants and fats. Of coconut oil and some cinnamon in this delicious smoothie recipe that I stumbled upon while in the to! Creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the.!, similar to a blender, you can boost the fiber content by a. Avocado makes this healthy smoothie recipe both tofu and soymilk, this banana-split-inspired breakfast smoothie pregnant women, young,! Vegan or high protein kefir to your smoothie recipes that I love the mild sweetness of Allrecipes! On an old favorite combo that 's even more delicious with the of! Potassium, as well as banana smoothie healthy fibre for healthy digestion satisfaction from banana and orange juice adds sweetness tart! Used in it berry smoothie is also a healthy snack for kids recipe name a! Or to serve as a breakfast - I recommend it the healthy banana recipes... Spice latte without all the flavor of a pumpkin spice latte without all the way until.... The fiber content by adding a banana, berries, and hangover cures my body keep... Things like fresh ginger, cinnamon, apple, banana and a rich, creamy.. Pitted dates try the acai berry of fresh ; just decrease the quantity of ice is. Instead of fresh banana smoothie healthy just decrease the quantity of ice can make this at in... Some links to products and services on this website healthy omega-3s from flaxseeds less water, about 1/2 of cup. Bananas blend so well with other flavors, and delicious recipes with apple, ice cubes, banana order online!