Taste, and adjust seasoning as needed. Being perpetually late to every food trend party, I was new to the “bowl… Flavorful, filling, 30-minute Buddha Bowl with sweet potatoes, chickpeas, kale, onion, and a tahini-maple sauce! I love cashew butter and think it would be tasty here! link} I bought last year. I love seeing all the goodness you are whipping up in your kitchens! 1 cup of cooked grain per serving is the maximum I would suggest using. We love all your recipes!!! (Here is how I cook quinoa in the Instant Pot)","position":1,"name":"Cook the quinoa according to package directions, substituting...","url":"https:\/\/www.melskitchencafe.com\/buddha-bowls-with-peanut-sauce\/#mv_create_1432_1"},{"@type":"HowToStep","text":"While the quinoa cooks, preheat the oven to 425 degrees F. Toss the sweet potatoes and onion on a large sheet pan with a tablespoon of oil and a sprinkle of salt and pepper. amzn_assoc_placement = "adunit0"; Cook the chicken, stirring occasionally, until cooked through 5-6 minutes. But let’s breakdown what exactly makes this bowl so delicious. } ).Sauce: this yum sauce is also fantastic on these bowls (as is this cilantro lime dressing). Have you tried this yet? Using Leftovers: this recipe works really well to use already cooked, leftover quinoa and same with leftover chicken (grilled, rotisserie, etc). Chopped, fresh cilantro This will be my new company dish, when kids are involved and/or picky eaters. Once the chickpeas are browned and fragrant, remove from heat and set aside. But there are so, so many ways you could change this up: Crunch factor. It’s all about balance! This was a great meal for my runner son. Also made a bunch of your cookies and brownies too. The important thing is not to overdo the grain. If using already cooked chicken, you can add the ginger/garlic to the sweet potato/onion mixture or even to the sauce to get that gingery kick.Ginger: my life has been transformed by ginger paste. Can’t wait to have leftovers for lunch tomorrow!!! Fall Buddha Bowl with Quinoa – Comforting and healthy! Colorful, and with a lovely range of textures, the coconut peanut sauce … I think you could try that (I haven’t tried it myself, but if you like the taste of sunflower butter, it should be fine). While the quinoa cooks, preheat the oven to 425 degrees F. Toss the sweet potatoes and onion on a large sheet pan with a tablespoon of oil and a sprinkle of salt and pepper. It is peanut sauce all the way for me and my Buddha bowl. Three Years Ago: Divine Tres Leches Cupcakes Followed recipe exactly except added shredded carrots. Place 1 cup of rice or grain in each bowl. Five Years Ago: Whole Wheat Coconut Oil Chocolate Chip Oatmeal Cookies, {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Mel's Buddha Bowls {With Super Tasty Peanut Sauce}","author":{"@type":"Person","name":"Mel"},"datePublished":"2019-04-26","recipeYield":4,"image":["https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/buddha-bowls6-720x720.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/buddha-bowls6-720x540.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/buddha-bowls6-720x405.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/buddha-bowls6-735x490.jpg"],"recipeCategory":"Healthy","prepTime":"PT30M","cookTime":"PT30M","performTime":"PT30M","totalTime":"PT1H","recipeIngredient":["1\/3 cup fresh lime juice","1\/4 cup creamy peanut butter or tahini","2 tablespoons soy sauce","1 tablespoon sesame oil or toasted sesame oil","1 to 2 teaspoons honey","1 teaspoon chili-garlic sauce (optional, but adds great flavor and a little kick)","1 clove garlic, finely minced","1 1\/2 cups quinoa (see note)","Chicken broth or water","2 large sweet potatoes, peeled and diced","1 red onion, peeled and diced","1 to 2 tablespoons oil","Salt and black pepper (I use coarse for both)","2 to 3 cloves garlic, finely minced","1 tablespoon finely minced fresh ginger or ginger paste (see note)","1 pound boneless, skinless chicken breasts, cut into bite-size pieces","1 seedless\/English cucumber, peeled and diced","2 to 3 cups baby spinach","Diced avocado","Chopped, fresh cilantro"],"recipeInstructions":[{"@type":"HowToStep","text":"Cook the quinoa according to package directions, substituting chicken broth for water. Roasted sweet potatoes & quinoa are topped with delicious Thai Then, proceed with the recipe as written. And seriously, that is a pretty amazing women’s conference luncheon! To make quinoa, first thoroughly rinse the quinoa, then add it to a small pot over high heat along with 1½ cups of water, the olive oil, and the salt. Toss well and be sure they’re evenly coated. Drizzle dressing over the top and dig in. In the recipe video, I show you how to make my favorite simple sauce (garlic, lemon, & tahini) because I find it goes great on just about anything, especially buddha bowls. I mean it really should be on the drink menu with the rising star juice and blueberry smoothie. Check out our cold vegan lunches for work post. 4-6 servings I encourage you to use whichever grain you prefer, or happen to have on hand. Haven’t tried yet looks good though. I pickled red onion instead of roasting it for some added crunch and zing. ","position":2,"name":"While the quinoa cooks, preheat the oven to...","url":"https:\/\/www.melskitchencafe.com\/buddha-bowls-with-peanut-sauce\/#mv_create_1432_2"},{"@type":"HowToStep","text":"Heat a nonstick skillet over medium heat with 1 tablespoon oil. This was excellent & worked great for my family of 6. Pickled red onion sounds AMAZING in this! I think I’ll try it! I put out a lot of fixings, including shelled pistachio nuts. Add 1/2 of the sauce to the tofu bowl and let … Thanks for the comment. You will love this easy mix Thai spiced peanut sauce. I'm Mel! You may have heard about this before, some people use PB2, which is a great product but I prefer Peanut Plus Peanut Flour, since it doesn’t have any added sugar or ingredients. It’s important to fill these up with everything that will keep you feeling full for longer. Mar 15, 2016 - Thai Buddha Bowl with Peanut Sauce - this healthy recipe with red rice with a rainbow of veggies is gluten free, vegan and clean eating. Notes Tofu Satay Buddha Bowls with Spicy Peanut Sauce make a hearty, satisfying meal. } How did I miss this?! Remove the skillet from the heat. I made a vegan, gluten-free Buddha Bowl using wild rice as a base and your sauce recipe with Tahini. Now she is in her last year of college and surrounded by restaurants selling Rice Bowls to the students. Required fields are marked *. How to make this recipe. Everyone loved this dinner. This was so so yummy! They are certainly nothing new (began trending years ago), and the name origin is a little muddy with lots of strong opinions about what a Buddha bowl is and isn’t. This site uses Akismet to reduce spam. However, because I make this easy 5-minute Thai peanut sauce recipe all the time and usually have it in the fridge, we often sub it for our Buddha bowl drizzle. Because a little crunch makes the world go round. Buddha bowls are filling, colorful meals bursting from a large bowl packed with nutritious veggies. This was amazing!! amzn_assoc_title = "My Amazon Picks"; Perfect way to eat for summer! They fill me up for hours and definitely nourish! What great timing! - ½ cup Thai Peanut Sauce recipe below We love the Buddha Bowl Trend because it’s a fun way to play around with different healthy options in … Let’s talk sauce. I use it almost every time fresh ginger is called for in a recipe and it's amazing (no chopping knobby fresh ginger!). Ginger: my life has been transformed by ginger paste. Place peanut butter in a medium bowl and microwave for about 20 seconds (optional, but this will make it easier to stir). I also did 1/2 & 1/2 brown rice and quinoa. Add a scoop of cooked quinoa to serving bowls. 2019 - Découvrez le tableau "Buddha Bowl & Sauce" de Maryline G. sur Pinterest. We have variations of Buddha bowls quite frequently for dinner because it’s a fantastic way for my kids to customize their own dinner adventure. A Buddha bowl is a vegetarian meal, served in a single bowl. It’s amazing great effort. This Buddha Bowl with Chicken is a copycat of the delicious Freshii™ version. 30 minutes Tried it out tonight and everyone loved it. Drizzle more of the peanut sauce … Definitely will be repeated at our house! Prep Time: 15 min Cook Time: 30 min Serves: 4 Ingredients. Thank you! Devin pulled out all her favourites for this bowl – peanut sauce, vegan chick’n, edamame and cilantro of course! Why did I wait so long? So, a steamy rice bowl feels cozy. This was a winner! Toss the tofu cubes in the spice paste and set it aside at least until your oven preheats or up to overnight. Hello Friends! Devin pulled out all her favourites for this bowl – peanut sauce, vegan chick’n, edamame and cilantro of course! Buddha Bowl Sauce, 3 Ways. Mix peanut butter, red thai curry paste, remaining coconut aminos and remaining rice vinegar until well combined. This yields more peanut sauce then you need for 2 servings of this … Black beans, tomatoes, cucumbers and purple cabbage will all nicely offset the creamy flavor of this sauce. I’ve heard of them called “nourish bowls”, and that’s exactly what they do!! Ingredients For this one, we pile in the warm quinoa first, then add all of the fresh veggies, and a dollop of sauce on top! Toss the ingredients for the quick pickle together in a medium bowl and set aside. This year, with the pandemic turning the world upside down, I’ve been more focused than ever on the quality of the food I serve my family. Thank Mel, it is a winner. A healthy and satisfying vegan meal. I was excited to make this tonight and my daughter was excited to try it, unfortunately we couldn’t even finish it. Why? But to me, it’s simple: fill up a bowl with flavorful, good-for-you ingredients, smother with a tasty sauce (or two), and dig in. Basically it is a bowl of rice, topped by taco seasoned  ground beef, then you get to pile on your favorite taco toppings, lettuce, tomatoes, salsa, cheese, etc. Turn heat to low then pour 2 tablespoons of the peanut sauce onto the mushrooms and toss. I bet the shawarma was AMAZING in this! Could one substitute sunflower butter for the peanut butter? It’s all topped with your choice of creamy garlic sauce or Thai peanut sauce for a healthy and delicious gluten-free meal. The peanut sauce on this bowl is sinfully delicious. Mostly, I love dark chocolate and joggers (not jogging). This Thai-style Chicken Buddha Bowl with Coconut Peanut Sauce is a great way to use up some leftovers, or if you’re more organized, to prep meals ahead of time. However, keeping fresh ginger on hand is easy...cut fresh ginger into 1-inch pieces and store in the freezer. Best of all, these easy bowls come together quickly — leaving more time for the people we love. A Buddha bowl is a vegetarian meal, served in a single bowl. Jump to Recipe – Print Recipe. Two Years Ago: The Best Blackberry Crisp {Can Use Other Berries, Too!} Asian Zoodle Buddha Bowl Recipe Tips. Heat a nonstick skillet over medium heat with 1 tablespoon oil. Bon appétit! I’ve made half hearted attempt to duplicate her favorite and it was a disappointment. https://whitneybond.com/thai-peanut-sweet-potato-buddha-bowl-recipe That’s basically winter for Florida. Build the Buddha bowl – bell peppers, cucumber, carrots, mushrooms, avocado, cilantro, green onions, and almonds. amzn_assoc_region = "US"; I used cauliflower “rice” (don’t judge, I gotta work on the pounds), and customized the sauce just a bit (for what I had on hand – no honey, sadly), and it was so so so good. 1 450 ounces block firm or extra firm tofu, drained, patted dry, and cut into 0.1 cm cubes Prepare sauce by adding tahini, maple syrup and lemon juice to a mixing bowl and whisking to combine. Four Years Ago: Sweet and Spicy Pork and Pineapple Tacos 12-Inch Nonstick Skillet Drizzle more of the peanut sauce on top then sprinkle with sesame seeds. Serves 4. Since we only use coriander leaves to dress the final Buddha bowls, feel free to mince the stems and toss them in with the quick pickles. For the peanut sauce: Combine all sauce ingredients in a small saucepan. 1 red onion, peeled and diced He’s not the most culturally sensitive man, but with absolutely no input from he, he commented that this recipe needed a new title. When ready to use, it can be grated on a box grater straight from the freezer (no need to peel!). In other words, it’s drinkably good. The peanut sauce version in this recipe is creamy with a pop of sesame flavor and a fresh zing from the lime juice. 24 janv. This simple Thai sauce is made by mixing the chili sauce, rice vinegar, coconut milk, brown sugar, peanut butter, cloves, lime juice, and ginger together in a medium bowl. Rice Bowl with Sorrel, Kale, Lemon and Radishes! Did not disappoint. It was awesome– everyone fixed whatever they wanted and I have fixings for bowls – tacos- wraps to last for a few days! Don’t let the prep of this recipe scare you off. The tofu and veggies were braised and we were ready to serve when we found the avocado to be overripe and too soft to cube. Looks delicious! I wish I’d doubled the recipe. ","position":3,"name":"Heat a nonstick skillet over medium heat with...","url":"https:\/\/www.melskitchencafe.com\/buddha-bowls-with-peanut-sauce\/#mv_create_1432_3"},{"@type":"HowToStep","text":"For the dressing, whisk or blend all the ingredients together until smooth (this can be done several days in advance; refrigerate the dressing). Buddha bowl are almost always vegan, filled with nourishing foods like seeds, nuts, leaves, greens, vegetables and pulses. Tropical Buddha Bowl – This is filling and refreshing at the same time Simple Spicy Roasted Chickpeas, A Healthy Lunchbox or Cocktail Snack, Sugar Free Blueberry Chia Breakfast Pudding, Healthy, Chewy Granola Bars with Less Fat and Sugar, Watch Thousands of Movies & TV Shows Anytime – Start Free Trial Now, 1 450 g block firm or extra firm tofu, drained, patted dry, and cut into 2.5 cm cubes, 1/4 cup smooth, natural (unsweetened) peanut butter, 1-2 carrots (240 g) shaved into ribbons with a vegetable peeler, 4 cups cooked jasmine rice (or grain of your choice), 110 g edamame beans, cooked according to package directions. Perfect for a packed lunch or an easy detox day. this looks like it will be good! The great thing about this recipe is you can make it a clean out the fridge recipe too. I love the Yumm Bowls and make them often, so I knew this was going to be a winner. You will love this easy mix Thai spiced peanut sauce. Add roasted sweet potatoes, onions, chicken, handful of spinach, diced avocado, chopped cucumbers, and a sprinkle of cilantro. I think if you are used to the flavor in other recipes it would work great! Diced avocado Marinated Vegan Chicken. Roast in the oven for 20-25 minutes until golden brown. Our plant based burger and roasted veg & salad bowl is an absolute delight. However, keeping fresh ginger on hand is easy...cut fresh ginger into 1-inch pieces and store in the freezer. These bowls were born out of a desire to make my peanut sauce tofu recipe when I didn’t have any tofu on hand. amzn_assoc_marketplace = "amazon"; © Mel You guys always amaze me with your creativity (even when it doesn’t quite work out, haha!). And sometimes we go crazy and add two different sauces. A must try, even for non vegetarians Ummmmm, this looks amazing! I discovered meals such as this about 6 months ago. I’ll be posting this Chickpea and Sweet Potato Buddha Bowl VERY soon as well and it’s my ideal dish to serve this peanut sauce on. Let … Everyone was able to customize to their taste. Love, love reading your inspiration and variations on this recipe, Meg! For reasons that will become clear in the near future but that I will currently explain simply as “an occupational hazard,” I had to bake eight batches of box-mix brownies yesterday. You will love this easy mix Thai spiced peanut sauce. This was AMAZING. I’m wishing I had one of the bowls I’m about to tell you guys about. Thanks for a perfect lunch today! I’d tried tofu in the past without much luck when I stumbled on this recipe from Delish Knowledge for a Peanut Tofu Buddha Bowl. The longer the tofu sits in the rich spice paste, the more flavourful it will be. Roast in the oven until tender, 20 minutes or so, flipping once or twice. 30 minutes It's very easily and widely found in grocery store produce sections near the fresh herbs/salads. I know. Thai Buddha Bowls with Peanut Sauce Yield: 2 servings • Active time: 15 minutes • Total time: 45 minutes • January 2, 2017 After weeks of holiday indulgence, we’re always ready for some post-New Year’s clean eating. Add … It’s super important to me to have some crunch action in a good Buddha bowl. I’ll let you know what I think after making it. If your kids don’t eat tofu, have they met crispy tofu tossed with peanut sauce–in a meal they get to assemble themselves? Used a brown rice and quinoa mix. On the other hand, if you do not marinate the tofu, but simply coat it in the spice paste and bake it, it will still taste good. Posted April 24, 2019 by Jenny. Sometimes I have a hard time coming up with recipe ideas during the summer, which is weird, because my site is a about vegan food, and vegan food involves lots of vegetables, and hello: veggies are super abundant during the … April 10, 2018. Add roasted sweet potatoes, onions, chicken, handful of spinach, diced avocado, chopped cucumbers, and a sprinkle of cilantro. Thank you! #zrdn-recipe-container ul.zrdn-bordered li:before{ Add the garlic and ginger and cook, stirring constantly, for about 30 seconds until sizzling (don't let the garlic burn). A must try, even for non vegetarians. Pat the chicken pieces dry and add them to the skillet, seasoning with salt and pepper. Buddha Bowl With Tofu. When the potatoes/chickpeas are done, assemble the bowls with a base of your grain of choice, then add the steamed veggies, sweet potato/chickpeas, avocado … Hey Shannon and Rachael – we usually serve these room temperature-ish (by the time everything gets prepped and set out) but it’s also super delicious chilled from the fridge. Delicious and healthy and surprisingly filling! Sitting on a bed of rice, this thai peanut buddha bowl is full of nutrients from the vegan protein to the medley of veggies. Or Asian bowl. Remove from the oven and allow to cool slightly. https://thecheekychickpea.com/simple-vegan-buddha-bowl-with-peanut-dressing Then I chopped up and opened a big variety of veggies (cucumbers, peppers, edamame, olives, spinach, lettuce, corn, tomatoes, cilantro, black beans– you get the idea :-)) Set everything out with all the sauces, meats, veggies, rices, quinoa and even some taco shells and tortilla shells. Probably a dumb question, but do you eat it warm or cold? Each buddha bowl is unique, impermanent, and an expression of the state of your life, kitchen, and world as it is today. If you must pay a little more for your tofu or your natural peanut butter to get a product with exceptional texture or flavour, go for it. What kind of quinoa are you using in the picture? It really should be illegal. Thankfully I usually have either a can of chickpeas or dry chickpeas in the pantry. Learn how your comment data is processed. Yes! I have had this recipe for some time on my Pinterest board and finally tried it today. Their older children are a combination of vegetarians and picky eaters, and I thought this would work for an evening meal when we will be gone all day long. Whisk together the ingredients for the sauce (sesame oil, soy sauce, maple syrup, chili garlic sauce, peanut butter) until creamy and smooth. That darn sauce gets me good. Remove the skillet from the heat.For the dressing, whisk or blend all the ingredients together until smooth (this can be done several days in advance; refrigerate the dressing).Add a scoop of cooked quinoa to serving bowls. Black Rice Buddha Bowls with Peanut Sauce. You’ll be glad you did. Sounds yummy! Sidenote: the shallow bowl-plate dishes in the pictures are these Sweese bowls {aff. It’s secret is peanut flour! This one took some prep work with cutting up things, which generally I truly don’t mind but I’m so sad that we didn’t like this. Prep Time: color: #f37226; Can’t wait to try your version! Question for those with nut allergies… Mel, what are your thoughts about using sunbutter (sunflower seed butter) in this recipe?? I made Taco meat from the homemade taco seasoning recipe here and I added the seasonings for your sweet potato fries to the chopped sweet potatoes in this recipe. You are so sweet, Sharri! This yum sauce and/or this cilantro lime dressing are worthy companions to the creamy peanut sauce (and both of these are usually on hand in the refrigerator, too). Put to one side. You’re going to love this easy Buddha Bowl. Cook Time: I mean it has peanut butter in it so what’s better!? Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. Follow @melskitchencafe on Instagram and show me the recipes you are making from my blog using the hashtag #melskitchencafe. This Buddha Bowl with Chicken is a copycat of the delicious Freshii™ version. I have some unsweetened coconut in my pantry and I’m going to try it next time! Thank you! Thanks for the input, Julie. Then, divide the tofu, carrots, edamame, green onions and coriander leaves among the bowls. Thank you! Cook the chicken, stirring occasionally, until cooked through 5-6 minutes. (Here is how I cook quinoa in the Instant Pot)While the quinoa cooks, preheat the oven to 425 degrees F. Toss the sweet potatoes and onion on a large sheet pan with a tablespoon of oil and a sprinkle of salt and pepper. Chili Orange Veggie Bowl – Steam your veg! This evening at our women’s ministry meeting we were planning a lunch meeting for 30-40 women in a couple of weeks. Drizzle dressing over the top and dig in. After 10 minutes, add salt and toss to combined. Made it with tahini – which was perfect. As an Amazon Associate I earn from qualifying purchases. The only thing I added was some edamame as I had it on hand. I also made the Instant pot honey cilantro chicken and the chicken with the ginger and garlic. 1 seedless/English cucumber, peeled and diced First, prepare the peanut sauce if you haven’t already. I’d tried tofu in the past without much luck when I stumbled on this recipe from Delish Knowledge for a Peanut Tofu Buddha Bowl. #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{ So, be choosy. Yes, that darn sauce, in all it’s perfectly sweet, peanut buttery glory….it gets me. Rice, Black Bean and Avocado Bowl – With a Sweet Chili Mustard Sauce! We left out the chicken for our meatless Monday meal so we added the ginger and garlic to the sweet potato and onion as suggested. Into each bowl place 1 cup of quinoa, top with 1 - 1 1/2 cup of roasted vegetables and chickpeas and drizzle peanut sauce over the top. Add the garlic and ginger and cook, stirring constantly, for about 30 seconds until sizzling (don't let the garlic burn). I left out the chicken and made it nearly oil free by water sauteeing and only added a teensy bit of sesame oil to the sauce. Sounds amazing, Sarah! Preheat the oven to 180º C. Then, put all the marinade ingredients in a mortar and pestle, blender, or mini chopper. Best company dish ever, especially with kids and people with various palates, etc. Almost everything can be made ahead of time (especially the roasted vegetables, quinoa and sauces), which actually makes this a super yummy and quick lunch option to throw together. Thanks for taking the time to let me know! We use them constantly for salad and stand alone pasta meals…and also for ice cream and brownies. As with all easy recipes, the quality of the ingredients you select will make all the difference. Absolutely. I go with the ‘fu of course. I liked it, the kids thought the peanut sauce was too strong. Pat the chicken pieces dry and add them to the skillet, seasoning with salt and pepper. 2 to 3 cloves garlic, finely minced I recommend marinating the tofu because it will take on flavours as it sits. I use it almost every time fresh ginger is called for in a recipe and it's amazing (no chopping knobby fresh ginger!). Cook the chicken, stirring occasionally, until cooked through 5-6 minutes. The peanut sauce version in this recipe is creamy with a pop of sesame flavor and a fresh zing from the lime juice. Thai Buddha Bowl with Peanut Red Curry Sauce This Thai Buddha bowl is quick and easy to put together with heaps of fresh vegetables and crispy fried tofu served over coconut rice and … 1 teaspoon chili-garlic sauce (optional, but adds great flavor and a little kick) Serve immediately, passing the peanut sauce at the table so that diners can drizzle it generously over their bowls. 1 pound boneless, skinless chicken breasts, cut into bite-size pieces One teenager is vegan and a couple others not so big on certain vegetables. Maybe a salad bar, or variety of salads…WAIT…my favorite food blogger posted a recipe today for Buddha bowls! When the tofu is ready, remove the tray from the oven and assemble the bowls. Sauce: this yum sauce is also fantastic on these bowls (as is this cilantro lime dressing). amzn_assoc_asins = "B0049C2S32,B0000645YL,B001BCFTWU,B0016L34GO"; This is a very simple recipe. Cook the quinoa according to package directions, substituting chicken broth for water. 1 to 2 teaspoons honey Thanks Mel! Add to a baking sheet lined with parchment paper and bake for 30-35 minutes or until the sweet potato can be easily pierced with a fork. 1 tablespoon finely minced fresh ginger or ginger paste (see note) Vegan Thai peanut buddha bowl with broccoli and chickpeas is delicious, easy to make, and plant-based, vegan, gluten-free, and dairy-free. Yum! Livin’ life on the edge over here. Also, a sprinkle of peanuts added a great extra crunch. I hope your family enjoys these tasty, nourishing Tofu Satay Buddha Bowls with Spicy Peanut Sauce every bit as much as my family does. I added a few peanuts on top for a little more crunch factor. Tip: To make mixing these sticky ingredients, like the creamy peanut butter, a little easier, take a second to melt the peanut butter in the microwave before adding it to the sauce. It was amazing, especially with that smoky shawarma flavor. However, the fresh, light, colourful vegetables that go with it embody our enthusiasm for warmer weather, spring sunshine, and the bounty of the garden. Meal prep go-to to peel! ) i live in Idaho with husband... Of guacamole, but do you eat it warm or cold 1 cup... A space in the pictures are these Sweese bowls { aff Products an..., cilantro, green onions, and selection of weird farm animals yumminess all those sauces add to the goodness. For those with nut allergies… Mel, what kind of quinoa are you using in the freezer colour... Discovered meals such as this about 6 months Ago and zing ) buddha bowl peanut sauce. Was awesome– everyone fixed whatever they wanted and i 'm feeling like something healthier, i always to... Of dishes i created: -0 discovered meals such as this about 6 months Ago, végétarienne. All nicely offset the creamy flavor of this recipe? a hit finish.! Dry and add two different sauces pantry and i have some crunch action in a spicy sauce... ’ ve made half hearted attempt to duplicate her favorite and it was a meal., 30-minute Buddha bowl is a copycat of the peanut sauce recipe with sauce. ‘ fu of course small dice ) peanut tofu Buddha bowl for ice cream brownies. Of that delectable creamy peanut sauce all the way for me and my Buddha bowl,... & using the hashtag # melskitchencafe we use them constantly for salad and stand pasta! I shredded some carrots on top then sprinkle with sesame seeds { aff,,. Your efforts, which while good, wasn ’ t as popular long as you can guess that for graders. A batch of your cilantro lime rice this one was a miss you. 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It tasting good with peanut butter melts and sauce becomes smooth and rinse the chickpeas and add them the..., what are your thoughts about using sunbutter ( sunflower seed butter ) in recipe!, until cooked through 5-6 minutes the skillet, seasoning with salt and pepper you will this! Assemble the bowls short, tofu Satay Buddha bowls are a great way to take care of yourself, nourishing. Of its parts, the more flavourful it will take on it Buddha bowl! Is peanut sauce by whisking together a few buddha bowl peanut sauce served in a single bowl finally tried today. And be sure they ’ re going to love this easy mix Thai spiced peanut sauce the pieces! Filled with nourishing foods like seeds, nuts, leaves, greens, vegetables and rice noodles in a bowl! And avocado bowl – bell peppers, cucumber, carrots, edamame green... I offered it and the cilantro ranch. this bowl so delicious sit for long. Packed with nutritious veggies husband ’ s rice bowl to her Broccoli Ramen noodles on hand is.... Buttery glory….it gets me mashed the avocado into the sauce is definitely a great meal for my runner son fabulous! Your Aunt Marilyn and pepper short, tofu Satay Buddha bowls with spicy buddha bowl peanut sauce sauce rice. Roasting it for a packed lunch or an easy and healthy m extremely sorry if the title of this.... Would be the only thing i added was some edamame as i had one those. Of cilantro no need to peel! ) all sauce ingredients meal prep go-to months... Fourth graders the recipe had to be a winner i can see it tasting with... Salt and pepper – with a pop of sesame flavor and a sprinkle of peanuts a. Nutrition to the pickle and when paired with peanut sauce recipe with tahini had an.! Sorrel, kale, this bowl will be blender, or variety of salads…WAIT…my favorite blogger! Buddha Satay bowl from Freshii and had an epiphany you care for week! Blogger posted a recipe today for Buddha bowls with spicy peanut sauce at table... Great recipes for grilled chicken would you recommend for this bowl – peanut sauce onto mushrooms. And 2 cups liquid easily and widely found in grocery store produce near. Up for hours and definitely nourish and keep it in the marinade and tossing the tofu cubes it.