Durian may help you sleep better. Here is a table of search results for durian; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 0%. Cut open the fruit longitudinally the same way you do in Jackfruits to expose underlying creamy yellow flesh (pulp). Durian seeds are small, round to oval shape kernels and appear like that of jackfruit seeds. Durian, like other tropical fruits such as Banana, avocado, varieties like D24 (Sultan) are in high demand and therefore, may command a higher price. Sign Up. In shape, it varies from round to oblong; the 100g of Durian, Loung variety has total calories 160 kilocalories, protein 2.7 g., carbohydrate 27 g. and Fat 4.6 g. vitamins and minerals please see more information on nutrition facts sheet below. Usually, ripe fruit that falls off the tree is gathered and sold at markets. 7%. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). 22%. Ikan brengkes, fish cooked in a durian-based sauce, is traditional in Sumatran islands in Indonesia. The fermented durian is also added to prepare fish tempoyak curry made of freshwater catfish and fermented durian paste (gulai tempoyak ikan patin). Additionally, it also contains high levels of essential amino acid, tryptophan (also referred as "nature's sleeping pill"). Serving Size : 100 g. 180 Cal. Calorie breakdown: 30% fat, 67% carbs, 4% protein. Serving Size 1 cup, chopped or diced (243g) Amount Per Serving: Calories 357. On its exterior, the durian fruit is fully covered with sharp spikes capable of inflicting cuts; therefore, one should be careful while handling it. It also helps bind and eliminates cancer-causing chemicals from the gut. Durian facts 1. and Europe. There are 147 calories in 100 grams of Durian. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts of Durian Fruit. Copper is required in the production of red blood cells. People have differences in preferences regarding ripeness, while some like slightly ripen, tart flavored durians, others <<-Back to Fruits from Durian fruit. Increases Immunity. Total Carbohydrate 65.8g. The durian tree is tropical in origin and belongs to the family of Malvaceae, in the genus, Durio; a large family of plant species which also include some of the interesting relatives such as okra, cocoa beans, hibiscus, and cotton. Unripe durians may be cooked as a vegetable in variety of dishes. Mooncake: White Lotus Seed Paste With Single Yolk (1 Mooncake Of 100g) (1 serving) Calories: 440 , Fat: 23g , Carbs: 54g , Protein: 5g Show full nutrition information Durian is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 46.07g of mostly carbohydrates、5.61g of fat、3.91g of protein in 170g while being rich in vitamins and minerals such as Folate and Molybdenum. Noticeably more vitamin A (RAE) per 100g.Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It can reach up to 30 cm (12 in) long Durian ⭐ review. The calories in Durian per 170g (1vines half fruit) is 226 calories. Find nutrition facts for over 2,000,000 foods. and jackfruit, is high in energy, minerals, and vitamins. Potassium 1059.5mg. We may also use trusted third party services that track this information on our behalf. It is sold in markets all over the East-Asian world and also imported into the United States It is also used in the preparation of ice-cream, milkshakes, and cappuccino. If you are on a weight loss diet, you may wish to consider other fruits that have a lower fat content. durian Nutrition Information 1 RESULT: durian Fruits and Fruit Juices (1) Can't find it? Durian … Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Coco Rice Roll Durian flavour - Thai - 100g blood cell (RBC's) formation. 100 grams of edible portion of durian contains 65% water (64.99 g), 27% carbohydrates (27.09 g), 4% dietary fiber, 1% protein (1.47 g), 5% fat (5.33 g) and 1% ash (1.12 g). Durian fruit is distinctive for its large size, unique odor, and formidable thorn-covered husk. Your daily values may be higher or lower depending on your energy needs. Further, it also contains a good amount of minerals like manganese, copper, iron and magnesium. Protein 3.6g. The immune system is a biological structure and processes that protect the … Saturated Fat Cholesterol 0mg. Datasheet on Nutrition facts of raw jackfruit (for 100g) says that – It contains 95 calories; Total fat approximately 0.6g (no saturated fat) Carbohydrate is 8% which is very less makes it useful for weight loss. How does this food fit into your daily goals? Is Good for the Skin: Durian is rich in vitamin C more than any other tropical fruit. It is also a good source of Dietary Fiber, Thiamin, Vitamin B6 and Manganese, and a very good source of Vitamin C. Durian fruit is native to Southeast Asia. Durians are rich in nutrients Durians are naturally rich in potassium, dietary fibre, iron, vitamin C, and vitamin B complex. Durian fruit is incredibly high in healthy nutrients, including B vitamins, vitamin C, minerals, plant compounds, healthy fats, and fiber. 2,000 calories a day is used for general nutrition advice. The durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). metabolizes into serotonin and melatonin; the two neurochemicals that play a vital role in sleep initiation and soothe nervous irritability. 91 %42 gCarbs. It is an excellent source of health benefiting B-complex groups of vitamins; a rare feature for fruits, such as niacin, riboflavin, pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Categories. Delicious, soft, durian fruit is one of the popular tropical fruits known for its one of a kind fragrance and flavor. The flesh or pulp of durian can be consumed at various stages of ripeness and is used as flavoring agent in a wide variety of culinary and sweet 99 ($481.30/Ounce) 2,000 calories a day is used for general nutrition advice. The higher your levels of melatonin, the hormone that controls … Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Durian Nutrition Facts. colon mucous membrane by decreasing exposure time to toxins. Calories from Fat 108 % Daily Value* Total Fat 13g. In the stores, choose a durian fruit with firm stalk. It’s part of the reason it’s called the “king of fruits.” Sure it smells bad, but it’s so good for you. Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. Durian is widely recognized as the "King of Fruits" in many South-East Asian countries. Musang King durian Musang King durian - Durian ... Durian. Note for the dark green husk covered with sharp thorns. their nutrition facts and health benefits. While there are 30 known species of Durio exist, only 9 Durian nutrition includes a high amount of vitamin C, thiamin, magnesium, iron, and copper among others. 37%. Nutrition Facts. Outside its natural habitat, durian is one of the expensive fruits; some of its varieties like D24 (Sultan) are in high demand and therefore, may command higher price. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. In the stores, choose a durian fruit with firm stalk. Calorie Goal 1,820 cal. It’s also high in fat (more than 5g per 100g serving) and carbohydrates. Durian nutrition facts Raw durian is high in fiber, folate, and potassium. Used to prepare a fermented paste condiment ( tempoyak ) durian nutrition facts 100g Malaysia and.. Fat-Soluble vitamin that is primarily important for the health of teeth, bones, soft durian! 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