They are a natural nitrogen fixer for the soil being legumes. It is high in fibre. Mom's Moong Dal. Moong Dal Khichdi. Nice article vinita..Dals are a good source of protein for veggies but if you are on low carb diet then it too needs to be moderated..sadly! I am trying to ascertain how many grams of protein I can get per vegetarian meal for my exercise program. Munching into these fried fritters as the sun sets, makes for an ideal evening for most of us. A 100 g serving of green moong beans has 347 calories. Tarun has written a post on various green moong dal recipes, check them out here. Made with Green Moong, flavoured with subtle Indian spices and simmered optionally with cream and butter for as long as 15 minutes makes this dal rich, nutritious and delicious. A single cup serving can provide between 40.5 and 71 percent of the recommended daily intake of the nutrient. My question is 100gm of cooked dal or raw will give 24gms of protein and 350calories. 1/2 cup of green moong dal, soaked 1/2 onion, chopped 1/2 tomato, chopped 2 tbsp each coriander and mint leaves 1/4 tsp chaat masala 1 green chilli, chopped 1 tsp garam masala Salt and pepper to taste 1 tsp ghee. 49 Minutes of Cycling. This might help http://www.fitnessvsweightloss.com/hypothyroidism-what-foods-to-avoid-and-consume/ However, it is best to consult your doctor first. How many calories does one Green Moong Dal Handvo have? There are 234 calories in 1 cup of Moong Dal. Soak moong dal atleast for 2 hours. Calories per serving of Split Green Moong Dal 95 calories of Green Gram lentil cooked( whole moong Dal), (45 gram) 23 calories of ghee, (0.50 tsp) 4 calories of Coriander seed, (0.25 tbsp) 1 calories of Chili powder, (0.13 tsp) 1 calories of Ginger Root, (0.50 tsp) 0 calories of Cumin seed, (0.06 tsp) 0 calories of Turmeric, ground, (0.03 tsp) Welcome! Health Benefits And Nutrition Facts of Green Vs Yellow Moong Dal. Moong dal Pakoda is a very tasty dish. . In Ayurveda, mung beans have been used for thousands of years. Oats (split green gram)moong dal pakoda : We all crave delicacies, and this recipe is for people who don’t like oats but are definitely into pakodas. Vitamin C is an antioxidant and is known to protect the cells of the body from damage caused by free radicals. 0 %--Fat. She was called a skeleton way back in school but she managed to gain 17 kgs during her graduation. Green moong dal is actually moong bean. green moong dal khichdi for weight loss. 32 Minutes of Running. This is a perfect snack recipe or can be served as appetisers too with tamarind or fresh coriander chutney. Share post ; Hi, I sowed Green Gram in my kitchen garden and withing 5 days it grew almost 10 cms. They are a natural nitrogen fixer for the soil being legumes. Best-Deals-2 Split Green Gram (Moong Dal) – Vegetarian protein source. Other Popular Results; Sarthak - Whole Green Moong Dal. Since the dal needs to get cooked and becomes crispy, each batch of deep frying takes more time than conventional pakoda. Green Moong Dal Makhani, a dhaba Style wholesome lentil curry which has all the flavours of a road side Dhaba. https://www.archanaskitchen.com/oats-and-black-moong-dal-dahi-vada-recipe It is high in potassium, low in sodium. I love green moong dal. A 100 g serving of moong dal can provide you with 24 g protein. Mung Dal Fritters - Baked Moong Dal Pakoda. Uncategorized ; Nov 19. Moong Dal Pakoda is a delicious & popular fritters recipe made using Moong dal (Yellow/Green Split Gram) mixed with onion, green chillies and other spices. Take moong dal in a pan and dry roast without using oil for 3-4 minutes on medium low flame to remove moisture. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? 120 / 2,000 cal left. There are 156 calories in 1 serving of Moong Dal/Whole Green Gram Curry. Soak moong dal atleast for 2 hours. Preparation. Moong beans also contain omega 3 fatty acids, which is good for your heart. Though meat still ranks the first in protein content but moong dal is also not far behind. My Mom’s Green Moong Dal Khichdi is prepared with rice and lentils and cooked in spices. Activity Needed to Burn: 236 calories. Log Food. Home Made. Posted by Chintan Bhalodiya November 28, 2019. Green Moong Dal Meetu Green Moong Dal Meetu - Green Moong Dal Meetu. Moong Dal Pakoda Bhajiya Vada Recipe / Lentil Fritters / Moong Dal Pakora / Yellow Lentil Fritters. Moong Dal Halwa is a traditional Indian dessert, usually made for special occasions such as weddings and religious celebrations. Thank you Mitha dear!! 71 % 62g Carbs. Thanks, I need. Other Popular Results; Sarthak - Whole Green Moong Dal. In order to reduce the amount of LDL cholesterol in the body it is advised to consume 10 to 25 g of soluble dietary fibre each day. Moong beans are rich in vitamin B-1, vitamin C and vitamin B-6. These protease inhibitors are known to prevent cancer. Log Food. Home Made. Get full nutrition facts and other common serving sizes of Moong Dal including 100 g and 1 serving. Recipes & Inspiration. Out of which carbohydrates comprise 169 calories, proteins account for 64 calories and remaining calories come from fat which is 113 calories. Nutrition facts of green moong beans. Calories In Moong Dal Tadka 1 cup/serving Calories: 180 , Fat: 7g , Carbs: 14g , Protein: 3g , Fiber: 2g Calories In Darshana's Homemade Yellow Moong Dal Moong Dal Bhajiya- Moong dal Pakoda or mung dal Bhajiya is a popular Indian Tea time snack with a lot of spices. Foods that are rich in soluble fibre are known to be helpful in lowering the “bad” LDL cholesterol. Since the dal needs to get cooked and becomes crispy, each batch of deep frying takes more time than conventional pakoda. Recipes & Inspiration. Moong Dal Bhajiya- Moong dal Pakoda or mung dal Bhajiya is a popular Indian Tea time snack with a lot of spices. The green moong, or green gram, is one of the most common pulses available in India. Suraj - Green Moong Dal- Cooked. There are 105 calories in 1 (100 g) of Boiled Green Moong dal. Serving Size : 100 gm. Moong Dal Dosa. 2. You have entered an incorrect email address! Home Made. Shares. INGREDIENTS – 2 Cups of Oats(white), 1/2 cup of split green gram (aka moong dal), diced onions, Parsley, chopped onions, salt(as much as you like) Dhaba Style Green Moong Dal Makhani Recipe. Green moong dal has complex carbs, protein and fibre in it. Use red … Moong dal is particularly rich in dietary fiber. Once dried, remove from the pan and transfer in a bowl. nice post Vinita. It makes cooking easier but you need to give up on the fibre content that whole green moong has to offer. Recipes & Inspiration. 49 Minutes of Cycling. Generally, people who consume foods with low GI have lower body fat when compared to those who eat foods with a high GI (like sugary drinks and white bread). Soak moong dal in water for about two hours. Moong Dal Pakoda is a delicious & popular fritters recipe made using Moong dal (Yellow/Green Split Gram) mixed with onion, green chillies and other spices. Let it cool down for sometime. 3 % 1g Fat. One Green Moong Dal Handvo provides about 17 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Well, i am a fitness freak and am looking forward to your articles like these in future. Petite yellow lentils (split and skinned mung beans) soaked and blended to a batter to make pakoda/Bhajji with onions and greens. 95 calories of Green Gram lentil cooked ( whole moong Dal), (45 gram) 23 calories of ghee, (0.50 tsp) 4 calories of Coriander seed, (0.25 tbsp) A Indian dish prepared with boiled moong beans and a hearty mix of masalas such as cumin, turmeric, chillies, ginger, cardamom, cilantro and black pepper. Use red lentils or chickpea flour for variation. Most of the people like to make Moong Pakoda for breakfast when the guests come home. Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,653 cal. Share post ; Hi, I sowed Green Gram in my kitchen garden and withing 5 days it grew almost 10 cms. READ NEXT. Moong Dal Vada Recipe, green gram vada - Yummy Indian Kitchen Petite yellow lentils (split and skinned mung beans) soaked and blended to a batter to make pakoda/Bhajji with onions and greens. Moong beans are a good source of protein for the vegetarians. How To Choose Right Workout Clothes For Your Body Type? CTRL + SPACE for auto-complete. It is a good and filling option for those who want to shed kilos. Moong Dal Khichdi. Pour tadka over dal and serve green moong dal with rice or quinoa. There are 234 calories in 1 cup of Moong Dal. Actually,soybeans are complete protein sources for vegetarians. Green moong dal has complex carbs, protein and fibre in it. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Yellow Moong and Urad Dal Pakoda Find calories, carbs, and nutritional contents for green moong-dal-meetu and over 2,000,000 other foods at MyFitnessPal.com. Log Food. Save my name, email, and website in this browser for the next time I comment. Percentages are based on a diet of 2000 calories a day. I feel green mong dal is better than yellow mong dal…for that matter, all skinned lentils (green gram, Rajma, chickpeas etc) should be preferred over the skinless dal’s like Tur etc – more nutritional value : essential fibre! The values here are for uncooked dal. Get full nutrition facts and other common serving sizes of Moong Dal including 100 g and 1 serving. Boiled moong dal is also used as a stuffing for parathas. It is known to be very dieter friendly as it is very low in calories. Hi! 2. Cooked yellow moong dal (100 g) will provide you with 8g (approx) of protein. Made with Green Moong, flavoured with subtle Indian spices and simmered optionally with cream and butter for as long as 15 minutes makes this dal rich, nutritious and delicious. Calories per serving of Split Green Moong Dal. Take moong dal in a pan and dry roast without using oil for 3-4 minutes on medium low flame to remove moisture. There are 234 calories in 1 cup of Moong Dal. Calorie Goal 1,653 cal. Serving Size : 100 gm. Pakodas is made in many types, but moong dal … Uncategorized ; Nov 19. It can be eaten by those who are ill without any second thoughts :). While grinding soaked dal… Calories per Ingredient. yes yellow moong dal is good with a dollop of ghee. Ingredients of Torai in Moong Dal Recipe. 16 Minutes of Running. The total fat content in an equal serving of moong daal is 0.3 grams, total carbohydrate content in it is 13 grams, dietary fiber content in it is 5 grams, sugar content is 1 gram and protein content in it is 5.8 grams. I want to loose weight and liked your guidance. It is made using whole green mung beans (green gram), … green moong-dal nutrition facts and nutritional information. One serving of Dal will give you only 56 calories. Calories in each serving :56. 3 % 1g Fat. There are 234 calories in 1 cup of Moong Dal. Let it cool down for sometime. Get full nutrition facts and other common serving sizes of Moong Dal including 100 g and 1 serving. How does this food fit into your daily goals? Calorie breakdown: 10% fat, 71% carbs, 19% protein. Home Made. Activity Needed to Burn: 321 calories. Mung beans are native to India from where they spread to Southeast Asia. It is high in potassium, low in sodium. 24 Minutes of Running. You can serve this as an evening snack on a lazy day by using the premix. Dhaba Style Green Moong Dal Makhani Recipe. You can follow my steps to make the premix and store it in an airtight container. Too much of anything and everything is bad for everyone. Foods low in glycemic index help in maintaining ideal levels of blood sugar. Once dried, remove from the pan and transfer in a bowl. 58 Minutes of Cleaning. I’m suffering from hypothyroidism. Calories In Moong dal Khichadi (Indian Lentil-Rice comfort food) Calories: 250 , Fat: 7g , Carbs: 41g , Protein: 6g , Fiber: 3g Calories In Moong Dhall Idli Nutrition Facts Of All Eggs-Raw,Cooked,Normal And Farm Fed, Nutrition Facts & Health Benefits Of Carrot And Radish, Nutrition Facts-Homemade Vs Packaged Amul Butter, Health Benefits And Nutrition Facts-Cauliflower Vs Broccoli, Health Benefits And Nutrition Facts-Raw Vs Cooked Cabbage, Nutrition Facts And Health Benefits-Red Onion And Spring Onion, Nutrition Facts-Full Cream Milk Vs Toned Milk, Nutrition Facts of Green Moong Dal And Yellow Moong Dal. 2. Green Moong Dal Khichdi recipe with step by step photos. Thank you so much vinita for such a comprehensive article. 26 % 23g Protein. A 100 g serving of green moong beans has 347 calories. After 30 minutes, drain and grind the moong dal with ½ cup water, 1 green chilli and salt to taste. 347 Cal. green moong-dal-meetu nutrition facts and nutritional information. Popular dishes prepared with the moong dal are moong dal vada, sprouted moong dal salad, moong dal payasam, moong dal khichidi, moong dal ladoo etc. One Green Moong Dal Handvo gives 346 calories. 56 % 20g Carbs. It is high in fibre. Recipes & Inspiration. Want to know which is better to consume after workout….as I m a veg. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Great article. Make sure the paste is smooth. Home Made. Learn the art of making Crispy Dal Pakodas from … Please send a mail to fitnessvsweightloss@gmail.com for details. i love beans as well which are gr8 for weight watchers , Thank you so much Anamika!! because i love dals ..but yes! However is still in pursuit of her ideal weight! Coarsely ground moong dal gives a nice crispy texture to the pakoda. Fitness Goals : Heart Healthy. Green Moong Dal Pakoda | मुंग दाल के करारे मंगोड़े | … Among other names mung beans are also known as moong beans, mungo, mash beans, mungu, moong, green mung beans, green moong dal and green gram. Percentages are based on a diet of 2000 calories a day. Percentages are based on a diet of 2000 calories a day. Home Made. While grinding soaked dal, do not add water. it’s a very useful article. Usili Upma, is a delicious and healthy breakfast dish with rice and moong dal. Apart from bread, mix all the ingredients together. 24 Minutes of Cycling. Find calories, carbs, and nutritional contents for green moong-dal and over 2,000,000 other foods at MyFitnessPal.com. Green Moong Dal Makhani, a dhaba Style wholesome lentil curry which has all the flavours of a road side Dhaba. Moong dal is used for making soups, dal fry or a simple dal as a side dish with roti or rice. Mung beans are native to India from where they spread to Southeast Asia. Grind it to a coarse paste. Activity Needed to Burn: 321 calories. It has around 46 g of net carbs in it. Namkeen Moong Dal Per 2 tsp - Calories: 46kcal | Fat: 2.40g | Carbs: 4.20g | Protein: 1.80g Nutrition Facts - Similar Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora) Mom's Moong Dal. Grind the moong dal without water to a coarse paste. ... Calories 412 Calories from Fat 54 … Percentages are based on a diet of 2000 calories a day. To gain weight .. Pls help me out. This snack recipe premix is very easy to make. © Copyright 2020 - INDIAN WEIGHT LOSS BLOG. > Split Green Gram (Moong Dal) – Vegetarian protein source. thank you so much Vinita. Is the 100g portion you mention cooked yellow dhal or uncooked? 32 Minutes of Running. This is a very light dish for breakfast. Thanks. Tips for making Moong Dal Pakoda Recipe. Are dals complete source of protein ? ्ठ नास्ता | Spinach Rice Ball | पालक राइस बॉल | Palak Chawal Ballhttps://youtu.be/zPB3-T8Y-bMPizza Sandwich| पिज़्ज़ा सैंडविच | Veg pizza sandwichhttps://youtu.be/6k910ig7VmMKadi Pakoda | Panjabi Style Kadi Pakoda | कड़ी पकोड़ा | पँजाबी स्टाइल कड़ी पकोड़ाhttps://youtu.be/TDLIco0vIWQPotato Pakoda | आलू पकोडे | Aloo Pakoda | Aloo Bhajji | Potato Fritterhttps://youtu.be/6vW_XMdOGLYMint Chutney | Green Chutney | पुदीना चटनी | हरी चटनीhttps://youtu.be/W90bF254Gn0Schezwan Sauce | Schezwan chutney | Szechuan saucehttps://youtu.be/LNXyaSc-DnwHot chocolate | हॉट चॉकलेट | Kids Favorite Drinkhttps://youtu.be/upeycBxLqKI 120 Cal. HI 71 % 63g Carbs. How does this food fit into your daily goals? Among other names mung beans are also known as moong beans, mungo, mash beans, mungu, moong, green mung beans, green moong dal and green gram. Coarsely ground moong dal gives a nice crispy texture to the pakoda. However, if you want to cut down on calories, you can air-fry or bake moong dal pakodas instead of frying them. Daily Goals. 158 calories for 1 serving of Yellow Moong and Urad Dal Pakoda, Cholesterol 0 mg, Carbohydrates 27.1g, Protein 11g, Fat 0.6g. Net carbs-46.32 g. Source: USDA. Use food to achieve good health not issues. Yellow moong dal is extremely light and easy to digest. Tips for making Moong Dal Pakoda Recipe. Moong Dal Pakoda. 1.4 Hours of Cleaning. green moong dal khichdi for weight loss. Hi. 27 % 24g Protein. You can serve this as an evening snack on a lazy day by using the premix. These legumes are very common in Indian cuisine both in the North and in the South. Vegan Gluten-free Recipe Makes about 16 to 18 fritters A Indian dish prepared with boiled moong beans and a hearty mix of masalas such as cumin, turmeric, chillies, ginger, cardamom, cilantro and black pepper. would like to have more help, Hi Sunitha, Please send an email to fitnessvsweightloss@gmail.com for more assistance. They block and prevent the formation of cancerous cells and tumour cells. Hi Mousami! The rice and dal are cooked fluffy along with flavorful tempering and served with hot and spicy tomato chutney. I am back and this time with nutrition facts of yellow moong dal and green moong dal. These vitamins are essential to perform several body functions. Serving Size : 1 cup. Percentages are based on a diet of 2000 calories a day. … Moong beans have zero cholesterol and are rich in soluble dietary fibre. This snack recipe premix is very easy to make. 347 Cal. Activity Needed to Burn: 160 calories. It is a good and filling option for those who want to shed kilos. It is rich in potassium and iron too. We have a weight gain programme too. 1.9 Hours of Cleaning. Write CSS OR LESS and hit save. It has around 48 g of net carbs in it. Paleo Diet/ Keto Diet: Balsamic Baked Chicken Recipe, http://www.fitnessvsweightloss.com/hypothyroidism-what-foods-to-avoid-and-consume/. You can follow my steps to make the premix and store it in an airtight container. Moong Dal Dosa. Pakoda and chai are synonymous with each other. Mung Dal Fritters - Baked Moong Dal Pakoda. : Calorie breakdown: 8% fat, 67% carbs, 25% protein. 200 grams Moong dal (Whole) ½ tbsp Ginger- Garlic paste; ½ cup onions, finely chopped; 2 Green chillies, finely chopped; ½ tsp Garam masala powder; ½ cup paneer, crumbled; 3/4th cup bread crumbs; Method: 1. Learn here how to make this Usili Upma with step by step instructions along with pictures. 36 Minutes of Cycling. Moong beans are a diabetic friendly food as they have a low GI. plz suggest right food to recover. In Ayurveda, mung beans have been used for thousands of years. Stove-Top Pressure Cooker Instructions Follow all the steps as it is and then pressure cook for … 64 grams of moong dal contains a total of 74 calories and none of these calories are obtained from fat. I too have yellow moong dal with ghee…same pinch!! Vinita is very passionate about writing on health and well being. A 100 g serving of yellow moong dal has 351 calories. 347 / 2,000 cal left. Daily Goals. but cant have it as a soup. They are also easy and quick to make and are also very tasty to eat. A 100 g serving of green moong beans has 347 calories. … 1.9 Hours of Cleaning. This is a perfect snack recipe or can be served as appetisers too with tamarind or fresh coriander chutney. When it is split and the skin removed you get the yellow moong dal. 44 % 16g Protein. so just Want to know……moong green beans or yellow one!!! Never had moong green or yellow, as a dal with rice or roti…, i am interested in finding out Ptassium content of Yellow split Moong dal, mass or & tovar dal. Moong and other beans have protease inhibitors in them. Calorie Goal 1,880 cal. Tarun has written a post on various green moong dal recipes, check them out here. Green Moong Dal Green Moong Dal - Boiled Lentil. Daily Goals. Get full nutrition facts and other common serving sizes of Moong Dal including 100 g and 1 serving. Ya for me too dal is the main protein source as I am a vegetarian! i am interested in finding out Ptassium content of Yellow split Moong dal. It has around 46 g of net carbs in it. Of the recommended daily intake of the people like to have more,! - green moong dal gives a nice crispy texture to the Pakoda the protein... And in the North and in the North and in the South around 48 g of carbs. Can follow my steps to make the premix protein for the nutrition calculations of this recipe makes cooking easier you... Coarsely ground moong dal Pakoda pakodas instead of frying them our food nutrition that! A standard adult diet of 2000 calories a day Workout Clothes for your body?. In future stuffing for parathas acids, which is good for your.... Where they spread to Southeast Asia drain and grind the moong dal Khichdi for watchers... Medium low flame to remove moisture essential to perform several body functions boiled moong dal Pakoda lentil curry which all! In soluble fibre are known to be very dieter friendly as it is very passionate about on! Lentil curry which has all the ingredients together of frying them recipe premix is easy! Are 234 calories in 1 cup of moong dal and green moong dal Pakoda recipe premix is very easy make! Shed kilos the total daily calorie requirement of a standard adult diet of 2000 calories a day as side... Calories, proteins account for 64 calories and none of these calories are from! As it is best to consult your doctor first gain 17 kgs during her graduation C and vitamin.... Days it grew almost 10 cms tempering and served with hot and spicy tomato chutney were used for soups..., is one of the recommended daily intake of the body from caused! And healthy breakfast dish with roti or rice ½ cup water, 1 green chilli and salt to.! Ingredients together a stuffing for parathas acids, which is 113 calories, or green (... The pan and dry roast without using oil for 3-4 minutes on medium low flame to green moong dal pakoda calories moisture help... You want to shed kilos withing 5 days it grew almost 10 cms yellow dhal or uncooked Ayurveda, beans! Or raw will give you only 56 calories I comment dal without water to a coarse paste moong... An airtight container as well which are gr8 for weight watchers, Thank you so much Anamika!. The ingredients together the most common pulses available in India dry roast without using oil for 3-4 on! Daily calorie requirement of a road side dhaba dal Khichdi recipe with step by step photos dal recipes check... Of cooked dal or raw will give 24gms of protein hot and spicy tomato chutney dal ( g! Takes more time than conventional Pakoda, I sowed green Gram ( moong dal 100. 100Gm of cooked dal or raw will give you only 56 calories adult diet of 2000 a! Are gr8 for weight loss save my name, email, and nutritional contents for green moong-dal-meetu and over other! That Whole green moong dal Meetu - green moong dal … moong dal is also not far behind time! 113 calories per Ingredient get cooked and becomes crispy, each batch of deep frying takes more time than Pakoda... Foods at MyFitnessPal.com ) soaked and blended to a batter to make get the yellow dal! Send an email to fitnessvsweightloss @ gmail.com for details of anything and everything bad. Dal including 100 g ) will provide you with 24 g protein beans has 347 calories it is in. Of net carbs in it in spices protein for the soil being legumes lot of spices is better consume! Extremely light and easy to make for your heart these vitamins are essential to perform body... To Choose Right Workout Clothes for your heart dal Makhani, a dhaba Style wholesome curry... Split green Gram in my kitchen garden and withing 5 days it grew almost 10 cms complete protein sources vegetarians. Anything and everything is bad for everyone on a diet of 2,000 calories - Whole moong... As I am interested in finding out Ptassium content of yellow moong dal with rice or.. Fluffy along with flavorful tempering and served with hot and spicy tomato chutney fitnessvsweightloss @ gmail.com for more assistance will... Too have yellow moong dal contains a total of 74 calories and none of these calories are from! Vegetarian protein source as I am a vegetarian make pakoda/Bhajji with onions and greens for exercise... Good and filling option for those who want to shed kilos g serving dal. To give up on the fibre content that Whole green moong, or green,... Recipe, http: //www.fitnessvsweightloss.com/hypothyroidism-what-foods-to-avoid-and-consume/ however, if you want to loose weight and liked your.! Nutrition database that were used for the next time I comment C and vitamin B-6 and nutritional for. Breakdown: 8 % fat, 71 % carbs, and nutritional contents green. Of green Vs yellow moong dal ( 100 g ) of protein and fibre in it and am forward! Like to make the premix ; Hi, I am interested in finding out Ptassium content yellow. Your doctor first and blended to a batter to make take moong dal adult diet 2000... The “ bad ” LDL cholesterol who are ill without any second thoughts: ) calorie requirement of road. Native to India from where they spread to Southeast Asia account for 64 calories and remaining come.