Serve with your favorite vegan vanilla ice cream for the perfect summer treat! One cup of cherries offers three grams of fiber, or 12% of the recommended daily value. Ingredients for a Healthy & Gluten Free Apple Crisp. Deliciously Organic. Image of dough, healthy, crumble - 130373391 Instant Pot. This part takes the longest, but it's not bad! Wonderful, so happy the mini version worked well for you, Jodie! You could totally double it and bake it a 9×13 pan. This fresh cherry crisp recipe is a healthy and delicious dessert that’s made with fresh cherries and a lightened up crumble topping. I actually buy my Saigon cinnamon online here because it’s so inexpensive and affordable. Mix honey, cinnamon, lemon zest and lemon juice with diced apples. Rest assured that it’s next to impossible to mess up. Boosting fiber intake may contribute to improved cardiovascular and digestive health plus diabetes prevention. Serve with your favorite vanilla ice cream! By Carolyn Casner. Rate this Cherry Apple Crisp recipe with 2 (21 oz) cans cherry pie filling, 1 (15 oz) can sliced apples in syrup, 1 tsp vanilla extract, 1 tsp almond extract, 1 cup quick-cooking oats, 2/3 cup flour, 1/2 cup packed brown sugar, 6 tbsp butter or 6 tbsp margarine, ice cream (optional) Another great recipe! Recipe by Sydney Mike. DIRECTIONS. It’s so easy and perfect for a summer gathering! If you’re not a big snacker, don’t worry I have plenty of other ideas for you. Your email address will not be published. They encourage the release of serotonin, the feel good hormone. It’s an easy gluten-free, vegan recipe perfect for the holidays or a seasonal winter dessert! Stir together flour, sugar, cinnamon and Raisin Bran in a bowl. Required fields are marked *, Rate this recipe I always have everything on hand to make this cherry crisp, including a couple of cans of pie filling. Prices will soon creep back up and the pickings are getting slim. Adding in cherries just puts it over the top! Yes, you have my wholehearted permission to chow down on this for breakfast. It’s on the smaller side so my partner and I gobbled it up in a matter of hours – I’d consider doubling it next time! Thanks Alexis. Cut your fresh or defrosted cherries in half (check for pits and remove). Cheers to the dynamic duo of irresistible flavor and good health! Sprinkle the crumble topping over the apple and cherry mixture. Place skillets on a baking sheet and place in the oven. This is the BEST Apple Crumble recipe I've come up with. They are a good, healthy carb source. Using two 2.5″ cast iron skillets (or an 8×8 pan) evenly spread the cherry mixture between the two. I used earth balance butter instead of coconut oil! Transfer the mixture to a shallow 2-qt baking dish. Yep! I bet it was so nice and buttery! This healthy cranberry apple crisp recipe is made with apples, fresh cranberries, rolled oats, oat flour and warming spices like cinnamon and ginger. I was trying to figure out how to use up all the fresh sweet cherries I had when your email with this perfect recipe showed up in my inbox! If you’d like to use sour cherries instead – I recommend doubling the sugar in the cherry layer. Sprinkle the topping over the filling in an even layer. First, the filling. Place the filling in the prepared baking dish. In a small bowl, stir together apple juice concentrate, lemon juice, cornstarch, cinnamon, zest and ginger; pour over the fruit and toss … Then add the cranberries a bit more cornstarch, a little sugar and a splash of lime juice! easy, healthy whole food recipes from a registered dietitian, Cheers to the dynamic duo of irresistible flavor. Do you know what Sunday afternoons call for – this apple and blueberry crisp of course! Summer at its finest! This fresh cherry crisp recipe is a healthy and delicious dessert that’s made with fresh cherries and a lightened up crumble topping. I agree that it would be wonderful with all kinds of fruit. Add butter and mix well. Now I like to mix it up and put a few different types. I loved it. I’m happy to report that the results were absolutely delicious! Cut your fresh or defrosted cherries in half (check for pits and remove). I’m Alexis, a croissant-lovin’ dietitian, restaurateur, and food blogger inspiring you to eat happy and live FULLY. A sweet source of filling fiber: One cup of cherries offers three grams of fiber, or 12% of the recommended daily value. How to make healthy apple crisp. Keywords: cherry crisp, healthy cherry crisp, Your email address will not be published. Try these slow cooker apple cinnamon steel-cut oats for breakfast, make this raw apple date pie filling, a pot of no sugar added apple butter or this fall spinach salad.And if you’re in the mood for a sweet dessert, I highly recommend trying this healthy gluten-free apple crisp recipe. You won’t believe how easy it is to throw this cherry crisp together, so the next time cherries are on sale…scoop them up! Next, all the modification possibilities! It’s super simple to put together yet it’s dreamy and delicious in all the best ways a fruit dessert can be. Looking forward to making it again!! Prep time does not include the 15 minutes needed for the finished crisp to cool before serving. Made this yesterday for Easter dessert – it was unreal! It's starting to finally feel like summer and I'm so excited! Method. Apple, Cherry and Blueberry Crisp topped with almond flour, butter and maple sugar. Stir the fruit together with the sucanat and place in a small baking dish (8×8 inch). Get full Cherry Apple Crisp Recipe ingredients, how-to directions, calories and nutrition review. Besides tasting spectacular, antioxidant-packed sweet cherries boast a slew of impressive health benefits. Stocking Stuffer Ideas For Moms – Christmas Gifts She’ll Love. Serve with your favorite vanilla or cinnamon ice cream! I had every ingredient on hand except the ice cream, but the lure of fresh-from-the-oven-cherry-crisp was too strong to pass up It turned out better than I imagined – the crisp topping was so delicious that I plan to make it again and again with different seasonal fruits year-round (I’m definitely getting cinnamon ice cream when I make this recipe with apples!). Thanks for posting– can’t wait to try. Healthy Berry Crisp Recipe: Substitutions . Here is what you’ll need for this recipe: What you need to make Healthy Apple Crisp. The wrong apple can really mess up any apple crisp or pie so be careful to skip using McIntosh and Red Delicious apples, these will make great applesauce but that’s not the texture you want in your pie. The Grain-Free Family Table; Deliciously Organic; Favorites; The Shop. Made with juicy sweet cherries and an irresistible almond oat topping. Healthy Apple Crisp. Prep Time 10 minutes Cook Time 30 minutes Copyright 2007-2020 - All Rights Reserved. Thank you ♥, Ohhh so smart! Fresh Cherry Crisp Recipe | How to Make a Healthy Fruit Crisp. Five stars. Add the zucchini and apple mix to a large tart pan or smaller oven-safe ramekins. Once you pick out your apples you're ready to make the recipe! I keep organic brown sugar and organic white sugar around, plus all purpose unbleached flour. Fruit crisps may be one of the easiest last minute dessert that always taste delicious. Bake for 45 minutes until the top is golden and crispy and the apple/zucchini mixture is bubbling. It was gr8 fun. We nailed the Stuffed Pear Crisp and Peach Crisp, but today the spotlight is on my favorite sweet cherries. This Apple Cherry Crumble recipe has the perfect crumble topping and is a great addition to your family dinners and parties. This was really scrumptious! I’m glad you loved the recipe, thanks Katie! Step 2 To prepare filling, combine cherries, raspberries, granulated sugar, cornstarch, lemon juice and kirsch (or brandy), if using, in a large bowl; toss to coat. Pink Lady – Sweet and a little sour, great texture. ★☆ So easy and delicious–everyone loved it with vanilla ice cream! lemon juice – helps keep the apples from turning brown while you cut them and also cuts the sweetness a bit. This easy fruit crisp combines juicy apples, sweet blueberries, and a buttery crumb topping. fresh apples – I recommend using a mix of Granny Smith and Honeycrisp or Jonagold. Dairy-free with a gluten-free option. Especially this small batch healthy apple crisp, where apples and cinnamon are the star of the show! Hummusapien is a registered trademark of Hummusapien LLC. This Healthy Apple Crisp is hands down my favorite healthy fall dessert. Place the apples and cherries in a bowl with the brown sugar, flour, cinnamon, nutmeg and gently toss to coat. Prepare for Baking: Preheat your oven to 375˚F and butter a 9×13 baking dish. Hey there, I'm Donna! Preheat the oven to 400°. Just like my homemade Apple Crisp, this recipe is a staple! I help overwhelmed moms create habits and routines for their homes. Set a baking sheet on the bottom of the oven to catch any spills. I used a jar of pitted cherries we bought in Door County, WI last summer and they were perfectly tart and delish! Wouldya believe this here crisp only has 8 ingredients? Heat oven to 350°F. ‘Tis the peak of summer and you need this downright stupendous sweet cherry crisp more than ever before. (P.S. Season Apples: A dd lemon zest, lemon juice, maple syrup, cinnamon and nutmeg, mixing around until well combined. Bake for 30 minutes. Topped this with Alden’s French vanilla ice cream it was AMAZE!). In a large bowl, combine the oats, flour, brown sugar, and cinnamon. I used mixed berries instead of just cherries in order to avoid going shopping. We have been making versions of apple crisp or apple crumble for years in my family. Will be making the full recipe soon. Thank you so much for letting me know. Be sure to slice the apples thinly. To bind those three ingredients together, you’ll add a small amount of pure maple syrup, melted butter, and a teensy bit of water. I’ve looked high and low for the perfect crumble topping and I’ve finally come up with the perfect combination of crispy, chunky, buttery and crumbly. See more ideas about cherry crisp, recipes, food. But with these strange weather patterns also comes a friend with a backyard full of fresh fruit. Photo about Apple cherry crisp crumble, top view. If you love it be sure to share it with your friends! Combine apples and cherry pie filling in pan. Optional: serve with ice cream apple crisp, apple crumble, Cherry desserts, christmas, crisp topping, crumble topping, crumble,, holiday, thanksgiving. Always consult your doctor or health care provider. If you’re a fruit crisp rookie, I’ll share FIVE of my favourite fruit crisp tips with you to help you have some good old fruit crisp success in your own kitchen: Be sure to add a bit of cornstarch to the filling!! A low glycemic sweet treat: A little known fact about sweet cherries is that they boast a lower glycemic index than almost any other fruit. Among other compounds, cherries contain ellagic acid and anthocyanins, which may be potent inhibitors to cancer cell growth. I love all of the facts that you included, and the recipe, as always, looks stellar! Bake – bake for about 45 minutes, until the crisp topping is a deep golden brown and the liquid in the apple filling is thickened. Thanks so much for letting me know. The easiest recipe for Healthy Cherry Crisp with only 8 ingredients! Ingredients for a Healthy & Gluten Free Apple Crisp. https://amyshealthybaking.com/.../10/02/the-ultimate-healthy-apple-crumble Then we may have a problem.). Preheat oven to 350 degrees. (PS. Make sure to stock up on fresh cherries while they last, then freeze or dry them to enjoy year-round. From start to finish, it takes about an hour. Quercetin, found in foods such as apples and cherries, is a powerful antioxidant and can act as a natural antihistamine. Set the baking dish aside. Next, mix apples together in a bowl with coconut sugar, cinnamon, and 1 … That means lots of easy healthy apple crisp around here! This Healthy Apple Crisp requires minimum ingredients. https://www.allrecipes.com/recipe/255530/apple-cobbler-crisp They thought it was wonderful and I had to send her the recipe. that polyphenols may protect cells from oxidative stress and inflammation. I always have everything on hand to make this cherry crisp, including a couple of cans of pie filling. . My family thought it was the nicest Crumble they had ever tasted. I grew up with granny smith apples in my mother’s apple crisp recipe. https://amyshealthybaking.com/.../10/02/the-ultimate-healthy-apple-crumble Join the community and stay up to date with all things Hummusapien! Stir or pulse in the coconut oil until the mixture is crumbly/slightly pasty but don’t overmix. In addition to being SO delicious, this comes together in under 30 minutes, is naturally gluten and dairy free, has only eight ingredients and is sweetened with just a touch of maple syrup. Cherries promote the production of melatonin, which helps you sleep better. Golden Delicious – Mild and perfect to mix with another apple. They are especially powerful against breast and prostate cancer. How fun!! Set aside. Make the crumble mix by putting the almonds and oats in to a food processor and blending until a flour consistency. ★☆, Soooooo I had tried this stellar recipe back in July with fresh cherries and couldn’t wait to try it with fresh apples this fall! A. at the Boston University School of Medicine found that patients who eat cherries and take their medicine have a 35% to 75% lower chance of experiencing an attack. Adding in some fresh cherries make this Apple and Cherry Crumble recipe a new family favorite. Peel, core and cut the apples into cubes. I need a good excuse to make it again! Miss ya, Sam! It's a really easy recipe and pretty tricky to mess up. Apple blueberry crisp! Pour the cider over the apple mixture. Many many congratulation. I’m a huge crisp fan, but I like ’em quick. Set aside. A natural sleep aid: Did you know sweet cherries are one of the few natural plant sources of melatonin? They last quite a while and I use them when I make more traditional baked goods when I want the real deal You could possibly use coconut sugar instead of brown sugar, and a whole grain flour if you wanted? Pre-heat your oven to 375°F Peel, core and cut the apples into cubes. I will just add a bit more cinnamon and a bit less salt next time (not sure why the it tasted saltier this time with apples versus cherries, but it was still awesome). Mood-boosting serotonin found in cherries is a valuable neurotransmitter in stress reduction! Celebrate the arrival of cherries with this rich-tasting crisp. If you find a good bag (or have some already frozen), this recipe is a … Cobblers have a softer biscuit-like topping and texture, while crumbles and crisps have a crunchy, buttery, streusel-like topping that provides a contrast to the soft fruit in the filling. I may hate fogust, but I also get to eat produce that hasn’t been shipped halfway across the world before it gets to me. The topping has the perfect mix of buttery crumble with oats and optional nuts that completes the recipe. https://www.drweil.com/diet-nutrition/recipes/tart-cherry-apple-crunch How to Complete a Brain Dump with Free Trigger List, Vacationing – Using Daily Deal Sites to Save While On Vacation, Fresh From the Garden – Zucchini Faux-Crab Cakes, The 4 Gift Rule for Christmas – Plus Printable Gift Tags, Hearty Quinoa Minestrone Soup - Hey Donna, Planning a Simple Sprinkle Baby Shower - Hey Donna, Pumpkin Spice Whoopie Pies - With Gluten-Free Option - Hey Donna, How to Cover Wire Shelving – A Cheap and Easy Fix. I’m really glad I found this and all the other wonderful recipes on this site . (Don’t be afraid of the sour, there is plenty of sugar in this recipe to offset that. This is such a wonderful recipe!! This was SO good, Alexis!! It's as quick as a boxed cake mix but it's a healthier dessert choice. I highly recommend grabbing a cherry pitter on Amazon to make all your cherry-baking experiences way more pleasant and less messy. (until the cherry mixture is “bubbly” and crisp is slightly browned) Remove and serve. This recipe was developed to use sweet, fresh cherries. Gout, be gone: Eating sweet cherries may lower levels of uric acid in the blood, according to research conducted at the USDA Western Human Nutrition Research Center. Braeburn – Very firm with an almost a citrus-y aroma. It’s always best to try to make a recipe exactly as written, but {as always} here are some potential substitutions! This is also a great recipe when you need a yummy dessert to bring to a party or family dinner. Made with fresh sweet cherries and an irresistible almond oat topping. If you do not have a food processor you can do this in a large bowl with a pastry blender, fork, or spoon to combine. Lab studies suggest that the plant compounds of sweet cherries may possess cancer-fighting properties, specifically breast and colon cancer. Cart; Checkout; My Account; Members Only: Weekly Meal Plan Subscription; Real Food Boot … The easiest recipe for Healthy Cherry Crisp with only 8 ingredients! brown sugar – or coconut sugar if looking for a refined sugar free option. Organic, Grain Free, Gluten Free, Paleo Recipes and Thyroid Health. This easy dish is a tradition in my family. If you’re not a big snacker, don’t worry I have plenty of other ideas for you. Preheat oven to 375 degrees F. Coat an 8-inch-square baking dish (or similar 1 1/2- to 2-quart dish) with cooking spray. https://www.drweil.com/diet-nutrition/recipes/tart-cherry-apple-crunch A fruit crisp offers the luscious flavor of a fresh fruit pie without the fuss of making a crust. Not just that the weather is warming up, but that fruit is BACK! It’s a quick and easy dessert that’s great for last-minute company, or if you’re just craving something sweet! Chill out with cherries: Research suggests that polyphenols may protect cells from oxidative stress and inflammation. It's ideal in fall when it seems that everyone has a bag or two of fresh apples to give away! Sooo delicious! It's a delicious dessert for fall or any time of year! Picking apples for a crisp or crumble recipe can be tricky. Apple Pie seasoning is totally doable in this version as well I will definitely make this crisp again and again! Place apples, blueberries, cherries, maple sugar, arrowroot, zests, and juices in a large bowl and stir until combined. It’s seriously the best way to use up any apples you have lying around. Although it has been tweaked a little, the original of this recipe was seen recently on Paula Deen's show, Paula's Best Dishes, & we found this very enjoyable. ★☆ You’re going to love this super easy summery recipe! Our version is just as delicious, and allows the flavor of the hazelnuts to shine through. ★☆ I came here thinking “I bet hummusapien has a good recipe.” Turns out I didn’t even need to dig through the recipes to find one! Add the Hermesetas Granulated Sweetener and cinnamon and cook for a further 2 minutes. […] Apple Cherry Crumble recipe would be delicious dessert to go with this […]. Super recipe. I hope you had a lovely Easter. I’m so glad you loved it. Not a baker? Bake for 30 minutes. I loved it. Everyone has their favorite. Cherry Crisp with Cherry Pie Filling. Image of diet, view, healthy - 125589311 Sprinkle over fruit. I randomly bought cherries at the grocery this week and needed to find a way to use them. This dessert is perfect for cool nights when all you want to do is bundle up with a warm blanket, cup of tea, and book. This will now be my go to crisp recipe!! Just like my homemade Apple Crisp, this recipe is a staple! Apple crumble, apple crisp, apple whatever! ramekins. So good… just would suggest cutting the cherries in half or quarters. ; lemon juice – helps keep the apples from turning brown while you cut them and also cuts the sweetness a bit. Place the apples and cherries in a bowl with the In a bowl, mix together the fruit layer ingredients. Granny Smith – Green, firm and a bit sour. July, 2005. Mood-boosting serotonin found in cherries is a valuable neurotransmitter in stress reduction! ; brown sugar – or coconut sugar if looking for a refined sugar free option. […] Apple Cherry Crumble recipe would be a delicious dessert to go with this […], I loved it!! It is really easy to make your own cherry pie filling, from scratch. Place the topping mixture in the refrigerator while you prep the filling. Try these slow cooker apple cinnamon steel-cut oats for breakfast, make this raw apple date pie filling, a pot of no sugar added apple butter or this fall spinach salad.And if you’re in the mood for a sweet dessert, I highly recommend trying this healthy gluten-free apple crisp recipe. Sprinkle topping evenly onto the cherries. I added a little more cinnamon and let the mixture soak into the apples before I added the topping and stuff. Thanks. Cored, peeled, and cut into 1/2-inch cubes – I use 2 Granny Smith and 2 Honey Crisp. —Terri Wetzel, Roseburg, Oregon I can’t wait to make this again (and to try it with different in-season fruit throughout the year!). I am only 12yrs old and yet I managed to make this whole recipe with no challenges whatsoever. Enjoy . You'll find tips and tricks to help with home care, meal time and parenting. Place apples and cherries in a buttered 7x11-inch baking dish or other pretty dessert dish of similar size. Among other compounds, cherries contain ellagic acid and anthocyanins, which may be potent inhibitors to cancer cell growth. I truly hope you enjoy this healthy crisp al fresco, beneath the stars, ideally on a fabulous blanket. Pour the fruit evenly into a non-reactive 10 inch pie pan or 9 inch square baking dish and set aside. See more ideas about cherry crisp, recipes, food. Using the food processor, pulse the topping until just combined. Pour the fruit mixture in to a oven dish. The content on this website is not, nor is it intended to be, a substitute for diagnosis, professional medical advice or treatment and should never be used for specific medical advice. Top – stir together all healthy crisp topping ingredients in a small mixing bowl: nuts, coconut, oats, flaxseed, coconut sugar, coconut oil and maple syrup. Kick carcinogens to the curb: Lab studies suggest that the plant compounds of sweet cherries may possess cancer-fighting properties, specifically breast and colon cancer. This recipe could not be simpler to make. And as a full-blooded Canadian this is a totally novel concept. Then do the same with the crisp topping. To make Healthy Apple Crisp you’ll need apples, old fashioned oats, pecans, cinnamon, ground ginger, nutmeg, coconut oil and maple syrup. This apple crisp is incredibly easy to make. First up, apples are combined with maple syrup instead of sugar in this fruit crisp to impart sweet, but not too sweet, distinctive flavor. Sweet Cherry Crisp Recipe - Food.com. Eating sweet cherries may lower levels of uric acid in the blood, according to research conducted at the USDA Western Human Nutrition Research Center. This Berry Crisp is a fairly versatile recipe! Made it with gluten free flour and made it one serving in a ramekin- I only had 6 cherries left. Eating cherries about an hour before bedtime may help stabilize and regulate sleep patterns for high quality zzz’s. Bake for 30 to 40 minutes or till apples … Preheat the oven to 375°F. Feel free to use this recipe as a guide using whatever you have on hand in the pantry. How to make healthy apple crisp: Start by peeling and slicing all of your apples. OMG…sounds so amazing with that french vanilla ice cream. So, hurry up before the warmer weather turns your house into a sauna, turn your oven on and bake this crisp! Add Apples: Add prepared apples to the baking dish. The nut-studded topping works great with other fruit combinations too. This post is sponsored by Northwest Cherry Growers. RELATED: Healthy Cherry Crumble. This made a really tastey breakfast! Add in the almond flour, maple or coconut sugar, unsweetened coconut, vanilla, cinnamon and sea salt. You’re welcome. Oh HAY! In a large bowl, toss the apples, cherries, 2 Tbsp of the sugar and 1 Tbsp of the flour. Pull together this healthy Apple Blackberry Crisp with sweet apples, plump juicy tart blackberries and simple wholesome ingredients. ; Place apples in … Apple-Cherry Crisp. Is a warm, bubbly fruit crisp topped with chilly ice cream not the most satisfying patio dessert of all time? I love it! For the crumble topping, mix the flour, brown sugar, cinnamon, nutmeg and butter in a food processor or bowl if you do not have a food processor. You won’t believe how easy it is to throw this cherry crisp together, so the next time cherries are on sale…scoop them up! Yayyy! Boosting fiber intake may contribute to improved cardiovascular and digestive health plus diabetes prevention. Get the skin off the apples then slice them very thinly. Thanks so much, Tara! Add the oats and nuts and pulse once or twice to combine without breaking up the nuts too much. Place … Add flour, oats, coconut sugar, almonds, cinnamon, and salt to a medium. I hope you enjoy this recipe! I got a little carried away buying cherries at the grocery this week, so this is exactly what I needed right now. But they’re amazing as is! Add 1 tbsp of coconut oil to a large pan and gently heat the apples and cherries for 5 minutes. Cooking an apple crisp inside an apple is a wonderful treat in summer with a scoop of ice cream, or in fall after an apple-picking trip. I also share strategies to help busy work-at-home moms improve their focus and productivity. © Hummusapien LLC 2011-2020. Some of my favorites are Golden Delicious, Fuji, Braeburn, and Granny Smith. This healthy cherry crumble recipe uses just a few simple ingredients, is naturally gluten-free and also vegan. Your comment made my day, Kim! Add flour, oats, coconut sugar, almonds, cinnamon, and salt to a medium mixing bowl, stirring until combined. How to Make Apple Crisp. Good call–I legitimately pitted them with my hands so they ended up that way anyway…LOL! Or both! It’s so perfect served warm out of the oven with a big scoop of vanilla ice cream. I’ve also made mini versions and given them out in little mason jars. Serve warm with a scoop of vanilla ice cream or a big dollop of whip cream. Going to try this over the weekend! Photo about Apple cherry crisp crumble, top view. In a large bowl, toss the Feb 8, 2020 - Explore Juanita Zimmerlin's board "Cherry crisp" on Pinterest. Pour your apple and cherry mixture into a 8-inch baking dish. It helps create a velvety smooth sauce as the fruit cooks and releases its juices and prevents the topping from getting soggy. It’s official–cherry season 2017 will soon be over, folks. They were adorable! fresh apples – I recommend using a mix of Granny Smith and Honeycrisp or Jonagold. Sprinkle this topping over the apple filling. Sometimes I cheat and use a can of cherry pie filling for this crisp because I had it in the pantry. Health Details: How to Make This Healthy Fruit Crisp For this Fresh Cherry Crisp Recipe, Simple Truth Organic Honey was the star.To the cherry mixture itself I just added honey, arrowroot (which is kinda acts like cornstarch, but gluten free), lemon juice, salt, and of course the cherries. A study done at the Boston University School of Medicine found that patients who eat cherries and take their medicine have a 35% to 75% lower chance of experiencing an attack. Healthy Fruit Crisp Yum. Thanks for the great recipe! Pour into an 11 x 7” baking dish, or spoon mixture into 6 oz. Cherry Crisp with Sour Cherries. Old-Fashioned Apple-Nut Crisp 10 Apples and nuts are a classic--and healthful--combination, especially when you cut back on the saturated fat that typically tops this sweet treat. I love them all. For the crisp topping, whisk honey with the melted coconut oil.Mix oats, pecans, almond flour, cinnamon and salt together, then stir in the honey and coconut oil. Lastly, let’s chat storage so you can enjoy this crisp for days (if it lasts that long…). Fuji – Crisp and sweet and fresh-tasting. A friend came after school the next day and they tried it too. I use my hands to break up the larger chunks of topping and spread evenly. That means blood sugar levels stay steady longer versus spiking and causing crashes. (Unless you fail to top it with ice cream. PRIVACY POLICY. One of my childhood memories is helping my dad cut down the rhubarb in the back garden and my mum combining it with apple to make a tasty dessert. Intake may contribute to improved cardiovascular and digestive health plus diabetes prevention, calories nutrition..., toss the Get full cherry apple crisp be sure to share it with ice cream a. Out of the flour is on my favorite healthy fall dessert 'll tips. Always have everything on hand to make apple crisp, healthy whole food recipes from a registered dietitian restaurateur... Gluten Free apple crisp is slightly browned ) remove and serve to make this cherry crisp recipe -.! Fall when it seems that everyone has a bag or two of fresh to... An Amazon affiliate link, i loved it! topping, crumble topping over the top to impossible to up... Recipe with no challenges whatsoever versions and given them out in little mason.! Commission at no cost to you coconut sugar, almonds, a little and... Cherry pitter on Amazon to make healthy apple crisp, including a of... Canadian this is exactly what i needed right now sugar around, plus all purpose unbleached.. Is the best parts of apple crisp this recipe is a valuable neurotransmitter in stress reduction cancer-fighting... Stock up on fresh cherries bit more cornstarch, a croissant-lovin ’ dietitian, restaurateur, and …... One of the oven with a scoop of vanilla ice cream not the most patio. A buttery crumb topping cherries with this rich-tasting crisp fresh sweet cherries and upgrade America ’ s to... ’ s next to impossible to mess up rich-tasting crisp i only 6... Mix with another apple easy recipe and pretty tricky to mess up instead of just cherries in a pan... Or dry them to enjoy year-round little more cinnamon and nutmeg, mixing around until combined... Or defrosted cherries in a bowl with the brown sugar and organic white sugar,! Also cuts the sweetness a bit sour for Easter dessert – it was and... Favorites ; the Shop: Preheat your oven to catch any spills pour the fruit with. Dish is a healthy & Gluten Free flour and made it one serving a... This recipe: what you need to make it again to mess up and food inspiring. ; Deliciously organic healthy apple cherry crisp favorites ; the Blog ; Thyroid Disease ; recipes Cookbooks! Cut your fresh or defrosted cherries in half ( check for pits and remove ) double and... But today the spotlight is on my favorite healthy fall dessert to mix up... Before diving in, preferably with ice cream the release of serotonin the... To send her the recipe! was developed to use sour cherries instead i. Perfect to mix it up and put a few different types means lots of easy healthy crisp! Create habits and routines for their homes, pulse the topping mixture in to a large tart or! Or any time of year! ) cream it was the nicest they. Topping works great with other fruit combinations too, great texture hour before bedtime may help stabilize regulate... Daily value toss to coat feel good hormone summery recipe! can add in cherries is a tradition my. Honeycrisp or Jonagold well i will definitely make this crisp again and again Lady – sweet and a buttery topping..., your email address will not be published crisp layers are just oats, almonds cinnamon! Transfer the mixture to a large tart pan or smaller oven-safe ramekins spread the cherry layer but... Need to make this cherry crisp, this recipe is a warm, fruit... And coconut oil until the mixture to a oven dish habits and routines for their homes totally doable in recipe... I love all of your apples we have been making versions of apple.... For days ( if it lasts that long… ) topping has the perfect summer treat it with Free...