I had attempted oven-baked sweet potatoes fries as a side for dinner. If you have an air fryer, you might want to check out my air fryer sweet potato fries recipe.   By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Most of us don’t keep several starches on hand, so I chose the most common starch for this recipe. After about 30 seconds on the heat, I like to give the fries a shake or even a gentle nudge with the fish slice. Please subscribe! Even if they have slightly more calories than homemade typical potato fries, they have more fiber, potassium, and Vitamin A. Slice each potato into even 1/4 inch thick fries. This isn’t always possible when factoring in the ends of the sweet potato where they come in at the top (as you … You can have all this without deep frying, double soaking, twice baking, or anything so involved. Turn onto the cut side, then cut lengthwise into 1/4-inch wide planks. Toss the fries in olive oil and they are ready for the oven. Transfer to 2 baking sheets. Once you master this basic oven-baked sweet potato fry, you can play with the salt and add spices as long as you always coat the potatoes in the cornstarch and seasoning before coating them in the oil. Both of those steps put a lot of time between you and delicious sweet potato fries. Season and serve. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Coat the sweet potato in starch. Put them in a bowl and cover with cold, fresh water. Pure starches have an uncanny ability to absorb moisture before being cooking by the oil and setting into a rigid (i.e., crispy) crust. Using a flat spatula or turner, flip the sweet potatoes. Remove the baking sheets from the oven. https://downshiftology.com/recipes/curly-sweet-potato-fries Pour the water and sweet potato matchsticks into a colander, rinse with fresh water, then pat dry with paper towels. To successfully oven-fry, you still need to use oil-just not as much as you'd need to fill a deep fryer. Keto Diet Magazine Article Low Histamine Vs Keto Diet. Wash and peel (or leave skins on) sweet potatoes and cut into matchstick slices, about ¼ inch thick. If you’d like to make the sweet potato fries vegan, you can replace the egg white with an extra tablespoon of oil. When coating the sweet potatoes with the starch, make sure that all of the starch is absorbed before adding the oil to ensure an even coating that creates the crispy exterior we all know and love in a good fry. Coat the sweet potato in oil. Turn on the fryer, wait for it to get to the correct temperature and fry straight from frozen. A caller on Milk Street Radio recently came to hosts Sara Moulton and Christopher Kimball with the same conundrum.. Your email address will not be published. THESE were the crispiest baked fries I’ve made. Making baked sweet potato fries isn’t quite as simple as cutting up sweet potatoes and then baking them, but it’s pretty close! If you are having friends over, you can make this recipe in bulk and share on a platter with some of your other favorite appetizers. Follow the recipe, but instead of placing it in the oven, lightly coat the air fryer with avocado spray or olive oil spray. This information will not be used for any purpose other than enabling you to post a comment. Looking deeper into sweet potatoes, they contain a ton of nutrients that are amazing for your body. Crispy, delicious, and HEALTHY fries - made from sweet potatoes! These oven baked sweet potato fries are simple, healthy and delicious. They really were delicious. Roast. Got a tip, kitchen tour, or other story our readers should see? Bake them in a single layer on a sheet pan and remember to flip the fries … Avocado Dip 1 avocado ½ lime 1 tsp fresh coriander, finely chopped Salt and pepper, Cashew Cheese Dip ¼ cup cashews ¼ cup plant milk 3 tbsp nutritional yeast Pinch of smoked paprika ¼ tsp garlic powder. It should take around 3 to 5 minutes to cook from frozen. Healthy & Delicious Recipes to sweeten up your life. Please try again. “Can You Have Sweet Potato Fries On The Keto Diet” Mastering Diabetes Keto Diet Detoxing With Keto Diet Is The Keto Diet The Same As Low Carb. For how do you make keto sweet potato fries Diet Menu I Cheated on Keto Diet Menu I Cheated on Keto Diet to. Subscriber exclusives this without deep frying, double soaking, twice baking, or ginger powder we go straight the... Coat one medium sweet potato ( 130 grams ) they are actually healthy turn onto the cut side then. 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