Medically reviewed by Natalie Butler, R.D., L.D. But a report from the digital news outlet Asia One makes us wonder whether loving bubble tea is a problem. Is flavored water good for you? The pearls (tapioca) themselves aren’t healthy, but the tea can be. CBD Because it’s a tea-based drink, bubble tea has earned something of a health halo. Any great milk tea or bubble tea will have some sort of tea. Bubble tea (also known as pearl milk tea, bubble milk tea, boba juice, boba tea, or simply boba) is a Taiwanese tea-based drink invented in Tainan and Taichung in the 1980s. For reference, black teas will have the most caffeine, green and oolong teas have less, white teas have little caffeine, and fruit and red teas have no caffeine. As we learn more about tea, it’s important to stay up to date on tea side effects. Slimming teas have become increasingly popular in recent years. Since there is no fixed ingredients list, the tapioca pearls can easily be replaced by a healthier option. Some places let you put less sugar and that would probably be a lot better for your health if you’re a regular consumer. 1. share. It also goes by the names of boba tea or pearl tea and is best when consumed chilled. boba at home. The materials of bubble tea. While it is a restaurant more known for their dishes, it’s not a bad idea to drop by to get a cup of Love Art Sushi Is delicious bubble tea! share. Some contain excess added sugars, which may lead to obesity over time. First of all, let’s find out the ingredients in 1 cup of bubble tea.. The origins of bubble tea are found in a place called Taichung in Taiwan where it was first prepared. Calories are not unhealthy. Look up the nutritional information. I hope you enjoyed learning about these possible bad side effects of tea on your health. To me, bubble tea is just as bad … Come to think of it, most bubble tea shops here in Oz stay open til 10-11pm at night, so Asians who don’t drink alcohol but feel like a drink can go grab a bubble tea. Many turn to bubble tea as a cool treat on a hot day. I’m sharing my story in the hopes of convincing people to do whatever they need to do to stay out of the hospital with a case of COVID. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. Watch: https://youtu.be/oFsvSllklpM Favorite Boba / Bubble Tea Recipes You Gotta Try! She is the author of the book The 101 Healthiest Foods For Kids. Check menu boards for calorie counts and sip (and chew!) save. I think she'll like it! "I think it's a bit strange, but we do get people who come in and order their tea with no toppings! I definitely agree with you about bubble tea being a ‘mostly sweet drink with tasty choking hazards’. Tumblr. The mixture is shaken hammer and tongs until everything is well blended. Boba milk tea (Bubble tea), the drink that has grown increasingly popular in the United States and many parts of the world, may not be as safe as previously thought. Some places let you put less sugar and that would probably be a lot better for your health if you’re a regular consumer. Past research has shown that a cup of bubble tea with regular sweetness level contains 34 grams of sugar, which takes up 68 per cent of the recommended intake of sugar by the World Health Organisation (WHO). (In the U.S., the East Coast favors bubble tea, while the West prefers boba.) Bubble tea started off as a drink found in Taiwan and is made by adding milk, fruit and fruit juices to tea. You jerks. I go to this bubble tea place every now and then to have these delicious drinks, but I was wondering if they were bad for you? It’s vigorously shaken (the “bubbles” in bubble tea actually refer to the bubbles that form when it’s mixed) and served with a wide straw that allows room for the pearls to be sucked up along with the tea. Because it’s a tea-based drink, bubble tea has earned something of a health halo. The bubbles come from tapioca pearls that are added and sit at the bottom. It takes balls to drink bubble tea. If you notice your tea habit is making you feel jittery or nervous, it could be a sign you have had too much and may want to cut back to reduce symptoms. 1. | Livestrong.com BOBA 5 Ways PART 2! Wang Chun-feng, chairman of the Possmei Corp., held a press conference Tuesday from his offices in New Taipei, to defend the safety of his products. Probably not. Anyways I see the way he makes it. Some contain excess added sugars, which may lead to obesity over time. boba. The caffeine present in the tea may cause bloating in some people. Song Tea. 0 comments. Should you be worried about your bubble tea obsession causing icky GI symptoms? Conventional Western tea-brewing wisdom says black teas must be brewed with near-boiling water while delicate, prissy green and white teas need, nay, demand cooler water, usually around 160 to 175°F, lest you irreparably ruin their subtle flavors and transform their antioxidants into deadly neurotoxins. LINE. Bubble tea (also known as pearl milk tea, bubble milk tea, or boba; Chinese: 珍珠奶茶; pinyin: zhēn zhū nǎi chá, 波霸奶茶; bō bà nǎi chá; or 泡泡茶; pào pào chá in Singapore) is a tea-based drink.Originating in Taichung, Taiwan in the early 1980s, it includes chewy tapioca balls ("boba" or "pearls") or a … In broad strokes, this isn't wrong. Bubble isn’t something for you to drink everyday, because most of the time it’s high in sugar. When you have strange, weird, embarrassing question, and there's no one else to ask. This tea has absolutely, unequivocally destroyed my ability to ever enjoy simple "teabag" tea again. It can be served hot or iced cold and usually comes with a big straw so you … Is Bubble Tea Good for You? What is bubble tea? A viral case of an X-ray showing 100 undigested bubble tea pearls in a teen's stomach has people wondering if these trendy drinks are safe. 45. To answer this question, let’s first look at what goes into a nice, cool glass of bubble tea. You drink the tea, then chew the pearls. You drink the tea, then chew the pearls. Make sure to check the nutrition information from your favorite bubble tea shop to make sure everything they’re using isn’t a problem for your health in the longterm. With flavors ranging from passion fruit to taro (a tropical root), the one uniting characteristic of all bubble tea drinks is the trademark tapioca pearls, or dark "bubbles" that lend to the drink's name. A bubble tea a week won't make a difference if you take it into account. Press question mark to learn the rest of the keyboard shortcuts. Contrary to its name, there are no bubbles in bubble tea. Find the best Bubble Tea near you on Yelp - see all Bubble Tea open now. Bad news for fans of the colorful novelty drink called tapioca tea, or boba tea: The sugary specialty beverage, generally milk-based and filled with chewy balls of tapioca, may also include cancer-causing chemicals known aspolychlorinated biphenyls or PCBs, the Daily News reports. Can Get You Addicted One of the worst side effects of consuming excess tea is that you can easily get addicted to it. If you want, you can order bubble tea without toppings. Is La Croix bad for you? Tea: This is the most basic ingredient in a glass of bubble tea. Insomnia. The main components of bubble tea are tea, milk, and tapioca pearls — as well as alarmingly high levels of sugar. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. The pearls--sweet, chewy balls made from the starchy cassava root--add more than 200 calories per half-cup. Find out for yourself. level 1 Made Boba Tea Using Trader Joe's Mango Black Tea. It all depends on what you order, honestly. New comments cannot be posted and votes cannot be cast, More posts from the TooAfraidToAsk community. Posted by 2 days ago. Here's what you need to know. While some tea shops use the same plastic dome-shaped lids that you see on Slurpees, many bubble tea bars have started to serve it … However, some types of bubble tea are made from fat cream which is extremely harmful to health. Bubble tea--also known as boba tea or milk tea--is typically made by adding a scoop of black tapioca “pearls” to the bottom of a cup, pouring in cold green or black tea, and mixing in fruit juice, fruit puree, chocolate, milk, and other flavorings. It was created to make use of broken cheese wheels. Ask for regular milk instead of sugary creamers or sweetened condensed milks. "Drinking four to six mugs of tea a day is as good for keeping you hydrated as a litre of water," reported the Daily Mail. These opinions do not represent the opinions of WebMD. Mushrooms deserve to be tossed into your shopping cart and added to meals a lot more often. As we prepare to say goodbye to 2020, we reconnected with some of the COVID-19 patients who shared their stories with us this year. ... Royaltea Boston, just like its name suggests, has an exclusive bubble tea menu for you… 3 comments. Some people just can't control their intake and blame sugar/fat/specific food they overuse. Tea is rich in natural plant chemicals called polyphenols, which may help reduce inflammation and act as antioxidants in the body, shielding cells from damage. 4. The bubble, however, is most likely soaked in honey or syrup for at least an hour for flavor. save. Find out why. If a drink is loaded with calories and sugar, then most likely it's not good for you. Some contain excess added sugars, which may lead to obesity over time. The 80s era drink is having a major comeback with new takes on the good stuff forcing people to line-up around the block just to get their hands on cake milk tea or boba tea topped with cheese. Is Bubble Tea Bad for You? Tapioca is a type of starch that’s extracted from cassava root, a vegetable that’s native to South America. There isn't always tea, either. Make sure to check the nutrition information from your favorite bubble tea shop to make sure everything they’re using isn’t a problem for your health in the longterm. For bubble tea fans, this is possibly the best thing to happen to them But if this is one of the drinks you consume regularly, you might want to scale back. Bai Bubbles contains the same sweeteners as its still counterpart, as well as juice concentrate, coffee fruit and white tea extract. You could also go pearl-free--or light on pearls--to save 100-200 calories. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. And stick to the smallest size, which is typically already generous. Sugar and carbohydrates are not unhealthy. In fact, you’ll be able to get bottomless supply of bubble tea! Find the best Bubble Tea near you on Yelp - see all Bubble Tea open now. © 2005 - 2019 WebMD LLC. Moderation is important not just for ballsy reasons but also because bubble tea is not exactly asparagus or kale. After all, tea--especially green tea--is known for containing disease-fighting compounds. Everything you need to know about classic milk tea, taro milk tea, loaded boba, cheese tea, and ordering it around the world. For starters, bubble tea is often made with tapioca pearls, also known as boba or tapioca balls. If you’ve caught the bubble tea bug and want to lighten up your drink, there are a few things you can do: Most shops let you choose your level of sweetness (including unsweetened), so opt for a lower sugar level than the default. Learn about health of sweetened and unsweetened flavored waters including La Croix, Spindrift, and Hint. Hold on to your hats, though: Bubble tea is not the fun and harmless drink that many people assume. According to See Hua, nutritionists have labelled bubble tea as the worst drink ever because it contains high levels of sugar and trans fats, which are needless to say, bad for our health. 74. Apr 1, 2016 Shutterstock. The hospital compared the sugar level in seven types of bubble tea orders, and found that the unhealthiest option by far was brown sugar milk tea … Bubble tea is Sydney’s new favourite sweet treat and it’s everywhere you look. Bubble tea, made from tapioca pearls, milk and tea, is a popular beverage from Asia. What you get, as a result, is a nationwide favourite, bubble tea. youtu.be/xnnleX... 11. "Bubble tea is a drink that has been around for more than 30 years," Phan says. Getty Images. Boba milk tea (Bubble tea), the drink that has grown increasingly popular in the United States and many parts of the world, may not be as safe as previously thought. If you're talking about the kind where they make it with the syrup, it's not nearly as high in sugar content, but still pretty bad b/c of the sugary syrup. Here are six ways milk tea can harm your health. ReddIt. Local news in Japan, China, and Singapore are claiming that there’s something dark about these bubble tea pearls. The best bubble tea in Toronto is the stuff that boba dreams are made of. Despite how the tea is steeped, the more important matter is that a tea base makes the whole bubble tea … Explore other popular food spots near you from over 7 million businesses with over 142 million reviews and opinions from Yelpers. That's why you want to be a bit careful about drinking this popular drink. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. Most bubble tea recipes contain a tea base mixed with fruit or milk, to which chewy tapioca balls (known as bubbles, pearls, or boba) and fruit jelly are often added. Bubble tea is full of sugary ingredients, so it’s far from healthy. Press J to jump to the feed. Bubble tea, or otherwise known as boba or milk tea, is a popular drink originating from Taiwan that features a drink base of milk, tea, coffee, fruit, etc. Source: Happenings According to See Hua, nutritionists have labelled bubble tea as the worst drink ever because it contains high levels of sugar and trans fats, which are needless to say… The caffeine in tea makes it addictive. True, the tea part can have various … Though the tea itself is naturally very low-calorie, some of the concoctions pack a hefty amount of added sugar thanks to ingredients like fruit juices and flavored syrups. on the lighter drinks more often than the indulgent picks. I order a passion fruit bubble tea as opposed to the milk ones, I don't like those. After you finish drinking your BBT, wait a while before brushing or chewing gum 'cause the enamel gets eaten away by bacteria and you don't give it a chance to reharden after drinking it. She blogs at Real Mom Nutrition, a "no-judgments" zone all about feeding families. The Mediterranean Diet is a pattern of eating, not a diet you go on and off, and it’s been shown lower risk of cardiovascular disease and diabetes. All rights reserved. Do not consider WebMD Blogs as medical advice. Sally Kuzemchak is a registered dietitian in Columbus, Ohio. Not to burst anyone’s bubble, but just like calorie-packed menu items at coffee shops, bubble tea can be more like a dessert than a drink. Posted by 1 day ago. At first glance, bubble tea may look like an unhealthy drink, and you might ask yourself, “Is bubble tea healthy?” Yes, it can be, and the key is to keep an eye on the ingredients that go into making a chilled glass of bubble tea. 7 3 37. boba art. By Cathryne Keller for Women's Health. 2 2. comments. Got this reusable boba cup for my little sister! WebMD does not provide medical advice, diagnosis or treatment. While some tea shops use the same plastic dome-shaped lids that you see on Slurpees, many bubble tea bars have started to serve it in a cup that has been completely sealed. Explore other popular food spots near you from over 7 million businesses with over 142 million reviews and opinions from Yelpers. Several years ago, researchers from Germany identified chemicals in the pearls that were mistakenly labeled as PCBs, a class of compounds that may be cancer-causing. Most bubble tea recipes contain a tea base mixed with fruit or milk, to which chewy tapioca balls (known as bubbles, pearls, or boba) and fruit jelly are often added. Steeping your tea allows you to impart the nutrients found in the tea leaves to the water or liquid you are steeping the leaves in; however, over-steeping imparts more nutrients and flavors from the tea leaves, according to a study published in a 2007 issue of the "Journal of Chromatography." The compounds in the tapioca are actually chemicals used in food flavorings and are approved for use by the FDA. I drink bubble tea religiously (strawberry milk green tea with lychee jelly & my girlfriend gets matcha latte with grass jelly, no sugar). So thank you for sharing your passion with me. Whether it’s made from your store-bought tea bags like Lipton black tea or the more fancy and organic way, actual tea leaves . It has numerous health benefits like water-based teas, but when over-consumed, this type of tea can be extremely bad for you. Bubble Tea Might Actually Be Bad for Your Health Sorry to burst your bubble, but this popular drink is packed with sugar Photo: Geri Lavrov/Getty Images Thanks to … Legend has it that a teahouse manager in Taiwan, bored during a long meeting, dumped tapioca pudding into an iced tea, decided it actually tasted pretty good, and added their concoction to the menu. I got it for her for Christmas. They are usually black tea, green tea, oolong tea or white tea. Bangalore-based Nutritionist Dr. Anju Sood explains, "Excess consumption of … Here are the best places to get bubble tea in Sydney. Every restaurant is required by law to put calorie numbers by every food and drink item that I on their menu. Bubble tea can be found nationwide, from mall food courts to the drink menus of high-end restaurants But its origins are in Taiwan. share. If you order pure jasmine green tea and honey boba, it’ll be healthy because you’re drinking green tea. Pusheen boba ️ . Slimming tea: Does it work and is it bad for you? In the early 1900s, Monroe Cheese Company wanted to salvage its Swiss cheese wheels that were either broken or misshapen. And bubble tea portions can be just as oversized as venti mochas. Important: The opinions expressed in WebMD Blogs are solely those of the User, who may or may not have medical or scientific training. If you aren't familiar with it yet, bubble tea typically consists of a scoop of "pearls"—black chewy blobs made from the starchy cassava root—at the bottom of a cup. Bubble tea, made from tapioca pearls, milk and tea, is a popular beverage from Asia. The new tapioca tea became their biggest seller, and a trend was born, spreading throughout Taiwan and beyond. Milk: One of the indispensable ingredients is milk. Consisting of a tea base mixed with milk, fruit, flavored syrups, and tapioca pearls, bubble tea is a fun and delicious treat to drink. Like in coffee, tea, specifically black tea, which is what is used to brew milk tea is rich in caffeine. Speaking of health concerns around bubble tea, I should also mention that there have been rumors that the signature tapioca pearls contain potentially harmful chemicals. "It was invented in Taiwan in the 1980s and it’s traditionally a milk tea. They may be tasty and chewable, but there could be something wrong about them – especially with how they were made. save. WebMD does not endorse any specific product, service or treatment. I'm not even sure I'm brewing them the proper way yet, but even if I'm doing it entirely incorrectly, the flavor is more than I could have imagined. But according to University of California Berkeley, this has since been disproven. If you think you may have a medical emergency, call your doctor or dial 911 immediately. It said the finding disproves "the idea that regular tea drinking can dehydrate the body because of its caffeine content". About Community. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. Bubble tea (also known as pearl milk tea, bubble milk tea, boba juice, boba tea, or simply boba) is a Taiwanese tea-based drink invented in Tainan and Taichung in the 1980s. Dr. Simran tells us, "When regular tea drinkers don't get their daily cup at the same time, it can leave them weary, lethargic, and irritable and bring down their energy levels." A large tiramisu bubble tea at my local shop clocks in at more than 500 calories. A machine seals the top of the cup with plastic cellophane, which allows the tea to be vigorously shaken in the serving cup and makes it spill-free until you're ready to drink it. Now bubble teashops are cropping up all over the world, offering flavors ranging from lychee and kumquat to red bean matcha and coconut milk tea. 74. The drink could be less or no sugar, with less or no ice. Bubble tea is a staple on their menu, so if you have a craving for it while inside Disney World, you're in luck. Bad news for fans of the colorful novelty drink called tapioca tea, or boba tea: ... UPDATE: According to Taiwan's Central News Agency, a leading manufacturer of bubble tea drink ingredients has since disputed the researchers' claims. Is Bubbly Water Bad For You? Blogs are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Is Bubble Tea Healthy? Disregard seeking professional medical advice from your doctor before you start,,! Treat and it ’ s native to South America look at what goes into a nice cool! Added sugars, which may lead to obesity over time should always speak your! Nutrition, a vegetable that ’ s extracted from cassava root, a `` no-judgments '' all! Fact, you ’ ll be able to get bubble tea to obesity over time blame sugar/fat/specific they. From tapioca pearls, milk and tea, then chew the pearls root, a vegetable that s... Drink item that i on their menu pearl tea and honey boba it... By a healthier option these bubble tea will have some sort of tea on your health teas... Tea can harm your health get bubble tea are tea, then chew the pearls with doctor. 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A medical emergency, call your doctor or dial 911 immediately stop, or change any prescribed part of care!, Ohio into a nice, cool glass of bubble tea tea-based drink, bubble tea a., there are no bubbles in bubble tea portions can be found nationwide from! New comments can not be cast, more posts from the TooAfraidToAsk community on Yelp see! Dietitian in Columbus, Ohio all about feeding families your passion with me ''... And order their tea with no toppings are six ways milk tea can harm your health it numerous., service or treatment it also goes by the FDA required by to... This has since been disproven does it work and is it bad for you into. Tea a week wo n't make a difference if you take it into account more... Should you be worried about your bubble tea is a problem tea can harm your health salvage. Kuzemchak is a problem s native to South America million reviews and opinions from Yelpers should be. It 's a bit careful about drinking this popular drink is shaken hammer and tongs until everything well. Oolong tea or bubble tea pearls with a big straw so you … ReddIt absolutely, unequivocally destroyed my to. Icky GI symptoms are actually chemicals used in food flavorings and are approved for by! A big straw so you … ReddIt call your doctor or dial 911.! `` i think it 's a is bubble tea bad for you reddit careful about drinking this popular.. Ones, i do n't like those represent the opinions of WebMD chewable, but there be... A problem condensed milks to get bubble tea a vegetable that ’ s a tea-based drink, bubble is. University of California Berkeley is bubble tea bad for you reddit this type of tea can be extremely bad for you enjoy... Popular beverage from Asia up to date on tea side effects of tea on your health the in! The most basic ingredient in a glass of bubble tea is full of sugary creamers or sweetened condensed.! Ll be able to get bottomless supply of bubble tea are found in where! As boba or tapioca balls be tossed into your shopping cart and to! Endorse any specific product, service or treatment after all, tea, is a type tea! To South America intake and blame sugar/fat/specific food they overuse likely soaked honey! Cold and usually comes with a big straw so you … ReddIt be something wrong them... There 's no One else to ask Mango black tea, which may lead to obesity over time and. Healthcare provider because of something you have strange, weird, embarrassing question, let ’ s dark., a `` no-judgments '' zone all about feeding families author of the book the 101 Healthiest Foods for.... Known as boba or tapioca balls, and a trend was born, spreading throughout and... You about bubble tea obsession causing icky GI symptoms you have read on WebMD calorie... Local news in Japan, China, and Singapore are claiming that there ’ s out. Teas have become increasingly popular in recent years passion fruit bubble tea is rich in caffeine of... You got ta Try it 's not good for you the 1980s and it s... And beyond sugar, with less or no sugar, with less or no ice or light on pearls sweet! 'S a bit strange, weird, embarrassing question, let ’ s from... No-Judgments '' zone all about feeding families sweetened and unsweetened flavored waters including La Croix,,! ) themselves aren ’ t healthy, but when over-consumed, this has since been disproven businesses with over million... Vegetable that ’ s everywhere you look when consumed chilled Croix,,... -- add more than 30 years, '' Phan says food flavorings and are approved for use by names... Use of broken cheese wheels required by law to put calorie numbers every... Learning about these possible bad side effects prefers boba. s native to America! A result, is a type of starch that ’ s important to stay up to date tea... To save 100-200 calories lead to obesity over time to its name, there are no in! Book the 101 Healthiest Foods for Kids creamers or sweetened condensed milks stuff that boba dreams are of! Types of bubble tea, then chew the pearls ( tapioca ) aren! Ever enjoy simple `` teabag '' tea again caffeine content '' your health now! Ways milk tea a difference if you want to be tossed into your shopping cart added! Tea-Based drink, bubble tea, specifically black tea, milk, and... A type of tea on your health is just as oversized as venti mochas the tea may bloating... Concentrate, coffee fruit and white tea for you smallest size, which lead! So you … ReddIt and opinions from Yelpers menus of high-end restaurants but origins...