Stretching can be very dangerous. You should spend a few minutes doing lighter intensity activity that mimics your upcoming workout—walking before running, slow cycling before biking, light aerobics before a … Hold yourself in that position for about 15 to 30 seconds; then slowly go back to your original position. Stretching, while still sore from the previous session, is like biting another piece of food, before swallowing the previous one. The reason for the increased pain is because the inflamed nerve is … Child’s Pose Side Stretch | 5 breaths per side. Is PNF Stretching OK? You are not going to skip W, cause if you do: next workout is Friday. If you want to stop feeling sore, aggressive stretching is the last thing you’d want to do. Modified Perception. Walk or cycle for five to 10 minutes before stretching to increase blood flow and body temperature. My body did not feel good if I didn’t stretch, AND I was fidgety while trying to … In ideal world it would take a long time for this to happen. So be careful between the two. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Is it safe to be working out while sore? No. The last thing your body begins to be concerned with is muscles and flexibility. Plantar fasciitis. However, if the pain running down the back of legs is caused by an inflamed nerve (radiculopathy), this stretching could be a bad idea. If you stretch cold muscles, you risk pulling or straining them. No. When stretching for flexibility one’s goal is to lengthen the muscles and improve range of motion. If I massage my muscles while they're stretched out, I can go a little further with out so much pain. ... (While stretching … Now is W and you are sore. Getting a muscle to lengthen from stretching requires the delicate manipulation of … In some cases, active recovery exercise like stretching and walking can be beneficial to sore muscles. Stretching for recovery or for energy flow or relaxation is a different topic. Without it, the muscles shorten and become tight. Otherwise, reach into the stretch as far as you can before it stops feeling like a slightly uncomfortable pull on your muscles. ... With one good lunge forward, I’d ace it, nearly snapping my hamstrings in half in the process. You might think that stretching, in any way, shape, or form, is simply the right thing to do, and that doing it at all is an achievement. Hamstring stretching has been listed as a remedy for sciatica, back, hip, and leg pain. Don’t Stretch while sore, here is why. While uncommon, stretching with non-porous materials (typically glass) can occasionally result in a condition some piercers refer to as “wet ear.” This is where the skin in contact with the jewelry secretes too much fluid, creating a sticky, moist, “sweaty” layer between the ear and the jewelry. Despite the secondary pain that the muscle guarding produces, it is important to remember that the tightness is a directed and intelligent response of the body to immobilize and allow for healing to take place. My hard stretch might have worked, after all, the way it did in 2007. And you are probably thinking. Normally, I don’t go into deep explanations, but here I feel this topic is so important, that anything which will help a person internalize the purpose of recovery should be explained deeper. This classic hip opener can help relieve discomfort related to sciatica and stretch your belly. No, stretching should not hurt. When muscles are trained (strength or stretching), before they completely recover, inflammation begins to build up. Jul 31, 2020, TurnOut Anatomy Well, imagine you planned your workouts M,W,F. Training with soreness is not bad if you train smart but you need to have a clear plan of your schedule. Do the forward and backward stretch five times each. The material appearing on LIVESTRONG.COM is for educational use only. When stretching for flexibility one’s goal is to lengthen the muscles and improve range of motion. You are not going to skip W, cause if you do: next workout is Friday. Perhaps the biggest myth that still persists with less-experienced athletes is that stretching should precede any vigorous activity. The key is to move slowly and gently. And, sometimes, things in labs blow up. On each exhale, try to go a little bit further into the stretch, without forcing your muscles. (These are supporting group for costumers.). Well, imagine you planned your workouts M,W,F. In general, if you're sore for more than two hours after you exercise, you were probably exercising too strenuously. While the results might be optimistic, they’re suggestive at best and certainly need further exploration. In general, you shouldn't stretch an inflamed area. Many changes happen, but we’ll focus on release of Cortisol. Why did I go into this? RainingBlood. Stretching during a muscle cramp can also do some serious damage. (Again there are many changes that happen, when there is inflammation the body, but we focus on this one to illustrate the point.) They are happy to do that because most of them decided long ago that some other method of stretching actually does work, and that’s where their allegiance lies. 1  Jul 01, 2020, Let me start by clarifying that this article is about. Go into your stretch cautiously. Hamstring Stretching Can Exacerbate Your Lower Back Pain If you do have low back pain that is caused by inflamed nerve roots, then your pain will only increase if you perform a straight leg maneuver. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Mineral balance begins to shift. Stretching is supposed to protect you from injury, right? Read more: Gain Flexibility Fast With These 9 New Stretches. I hate to break it to you, but this isn't always the case. Use your breath to increase the intensity of your stretches. Back-pocket stretch: ... “Flexion syndrome, which causes pain while sitting, is the opposite of extension syndrome,” he says. In addition to that, I am far less sore and achy than I was before I started stretching every day. In effect, you risk increasing, rather than easing, the pain through stretching. So likelihood of injury goes up. Move into your stretch on an exhale. Try, as much as possible, to breathe naturally while stretching. Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4,000 hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings. Long time release of Cortisol puts the body into catabolic state or state of breakdown. Not getting sore after training is not a bad thing. If you feel pain from stretching right away, discontinue your flexibility session. While many adults find PNF or Contract / Relax stretching an effective way to increases their mobility, I do not believe that this technique should be used in students under the age of 16. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Here are 8 simple stretches to relieve back pain. Yoga does more than burn calories and tone muscles. 2020 To do static stretching properly, warm up the muscles you'll be stretching first. Add disc problems into the mix, and morning stretching can really exacerbate the situation, as this is the time when your discs are swollen from the superhydration that occurs during bed rest. I feel lucky that it calmed down as quickly as it did. And you are probably thinking. Confusing stretching with warming up is an all-too-common mistake, so don't feel bad if you thought the two were one in the same. I thought that yoga and stretching were healthy, but I didn’t realize that I was actually overdoing it and creating serious problems in some of my tissues. Instead, you should focus on other factors such as whether you can lift heavier weights, push through your workout more comfortably or add extra sets or reps to your session. Achilles Tendon Stretching is at worst a dangerous activity, and at best, it will potentially irritate your ongoing symptoms by irritating the mechanism of your pain dynamic. To avoid any type of injuries and obtain the best results, we recommend our programs: Lower Back Spasms During Arabesque and How to Prevent Them One of the questions I got when discussing the Arabesque w... Is it possible to perform an Arabesque with a neutral spine? While stretching probably won't make you less sore the next day -- by this point, the microscopic damage that causes sore muscles has already happened -- … Stretching improves flexibility, which is the ability to move a joint through its full range of motion. I've never heard of flexing a sore muscle before. While stretching probably won't make you less sore the next day -- by this point, the microscopic damage that causes sore muscles has already happened -- research suggests that it … Skip a day if you sore, you will get to your goal much faster and safer. Prescription to Get Active: Mindful Stretching, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Love reading these posts. While these mechanisms are not completely understood, Mike notes that some muscle trauma is needed to stimulate protein production and muscle growth. Your body will let you know within moments whether the kind of stretching you're doing is a good idea. If you have knee pain, the thought of stretching might seem unpleasant. Under normal circumstances, these strains abate after a day or two of rest. Static stretching before activity is probably bad. Flexibility training stretches the muscles and encourages agility, essential for effective exercising and performance. Many stretching advocates are happy to join me in criticizing simple, old-school static stretching — that is, elongating a muscle and then holding still for a while. The feel-good sensation is more likely contributed by your nervous system rather than any change in sore muscle length. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. In reality, the best way to warm up cold muscles is to start off with a less-intense version of your activity such as walking prior to running. Talk to your doctor about what pain is normal and what pain is a sign of something more serious. That's why there's nothing wrong with trying to stretch. Normally, I don’t go into deep explanations, but here I feel this topic is so important, that anything which will help a person internalize the purpose of recovery should be explained deeper. It should not be If you've recently had a painful flexibility-training session, pushing too hard while you're still sore from stretching can actually make things worse. Many major muscles, including the hamstrings and quadriceps attach onto major growth plates. If you have rheumatoid arthritis, ask your doctor if … 9 9. comments. Is it possible to perform an Arabesque with a neutral spine? Dynamic stretching is probably good. Another common mistake is to consistently favor one side of your body. Fitness and yoga courses instruct people how to stretch their hamstrings by bending forward from standing or lying with the knees straight and ankles flexed … . That puts you at risk for joint pain, strains, and muscle damage. Stretching Injury. thanks. Static stretching corrects the tightness that comes from improper posture while sitting. “I will never get anywhere, if I train like this” and you go and on and stretch while sore. Stretching frequently doesn't sound bad at all. Am i retearing the micro tears or something beyond my limited knowledge on the subject? In fact, a light workout of the same muscles that are sore can help to increase circulation of the lactic acid and release the tension in the muscles. However, it can leave your muscles feeling sore if you do not follow certain guidelines. Dec 18, 2020, You’re Only as Strong as Your Weakest Link Or am i just being a pussy who got wrecked for not working out for two weeks? Why stretching is important. But if you don't wait long enough after painful flexibility training, extending your body into various poses can re-strain the muscles. Not a painful sore though, but a good feeling of soreness. Stretching does not relax tight or sore muscles and is not therapeutic. Is stretching while sore and still healing bad for you? When muscles go into spasm, the fibers in muscle tissue become tense and shortened. Eventually you will learn the difference between a pulled muscle and being sore. If you find that you're consistently sore after stretching, even when your muscles are warmed up, you may need help with your technique. If you’re still sore after painful flexibility training, stretching’s a bad idea. Proceed with caution when stretching sore muscles. Columbia University: Is It Okay to Stretch When I Am Still Sore? It can reduce pain, increase movement and decrease risk of injury if done properly. Again many things happen here, but for our purposes the muscle tissue begins to break down. Long time release of Cortisol puts the body into catabolic state or state of breakdown. Whether it is in the ligs or the tunica, I get it in the ligs and the top side of the shaft towards the first quarter of it coming out from the base. Plantar fasciitis is a condition that affects the plantar fascia tissue located on the … Terms of Use Attempting to stretch when these tissues are at their least elastic can seriously injure muscle fibers. When a muscle becomes pulled or strained, it contracts for a reason. Muscles begin to tighten. You may be tempted to stretch those muscles to ease some of that pain, but that could be a waste of time. After that, it can get complicated. I want to stretch out my legs enough to do a full front split, but it really hurts to stretch ( I don't tolerate pain well). “I will never get anywhere, if I train like this” and you go and on and stretch while sore. If you're feeling only mildly sore after recent painful flexibility training, careful stretching may actually ease discomfort. But the body quickly controls the swelling and moderates the hormonal release. Use of this web site constitutes acceptance of the LIVESTRONG.COM Moving the lactic acid will only help you. When they are combined with strength exercises for retention, there is definitely changes in the tissues and the body needs time to heal and adjust. A client of mine, Susan, 47, had been suffering from what she believed to be hip pain for many months. Learn if stretching is good or bad. Stretching would give me a temporary feeling of release and relief, as it is truly beneficial for relaxing the nervous system, improving circulation, etc., but my overall muscle tone had been stretched to the point that I had become terribly unstable at many of my joints. But are there any dangers of stretching? Is it bad to massage your muscles while stretching? Then take a look at the Z... Certified Instructor Judy shows a dynamic stretching technique from the Easyflexibility system to improve your TURN O... Certified Instructor Judy shows a stretching technique from the Easyflexibility system to achieve effortless extensio... What is the Zaichik Stretching Technique? Increasing flexibility is important. and I posted the following in the private ES and EF groups. I am my own laboratory. Stretching before a workout when the body is at rest can be harmful, since muscles may actually tighten up in the process. Of course this hormone is released every time you have minor swelling. Absolutely not, stretching every day, and truly taking the time to challenge every bit of my body, continuously builds my flexibility and simple body strength. If it feels painful, ease back slightly until it's only mildly uncomfortable. any of the products or services that are advertised on the web site. share. If any of these exercises cause severe pain or weakness in your hands or arms, stop right away and talk with your doctor. Leaf Group Ltd. Considering the extensive findings that show no significant effects of stretching on muscle soreness, it’s safe to assume that nothing can help us from feeling sore the day after a workout. Please note, comments must be approved before they are published. Hold the stretch pose for about 15 to 30 seconds. Modified Perception. Meaning 3-5 second stretches in reps, not long static holds. There has been controversy over how stretching helps or hurts you when you add it in before or after your workouts. But are there any dangers of stretching? Mayo Clinic: Stretching: Focus on Flexibility. It also increases range of motion, making it less likely that you'll be injured during a future workout session or active day outside. That pain is natural and is caused by a release of lactic acid in the muscle. Increasing flexibility is important. Don't be afraid to contact a trainer for stretching advice or a medical professional to evaluate whether you have a serious injury. Paul Ingraham • updated Nov 2, 2011. But yes stretching is okay. The goal of this article for you to re-consider doing that. View Profile View Forum Posts Likes rusty spoons Join Date: Aug 2010 Posts: 32,555 Rep Power: 99463. How I almost ripped my own head off! … Healthline: Can Ballistic Stretching Be Dangerous? Thomas Kurz in his book Stretching Scientifically suggests (i think although its been a year since i read it so i could easily be wrong) that static stretching whilst having sore muscles is a bad thing to do as it causes further damage to the tissues. The danger of stretching is not about the number of times we do it each week but to stretching with a child body… If I have not warmed up my muscles in the first place and I stretch, I'm prove to injury … Sometimes that pain doesn’t go away the next day and you’re left wondering whether it’s worth it hit the gym again. Dec 21, 2020, Is it possible to perform an Arabesque with a neutral spine? More is not always better, and achieving optimal results from stretching does not take as much effort as most people think. But it was worth it for the glory. Soreness shouldn’t be used as a measure of how effective your workout is. It adds up faster and faster, with each workout. Thomas Kurz in his book Stretching Scientifically suggests (i think although its been a year since i read it so i could easily be wrong) that static stretching whilst having sore muscles is a bad thing to do as it causes further damage to the tissues. But for most people, it's far better to ease into your stretch; then gently release. By taking a few minutes each day to work on spinal mobility, we can start to create a little more balance, efficient movement and ultimately less back pain… When stretching for flexibility one’s goal is to lengthen the muscles and improve range of motion. Stretching for success prevent bad posture while you study Studying while caring for a loved one ... prevent bad posture while you study. “Research has found that static stretching prior to working out does not safeguard you against injury…” Myth #5: Pre- and post-workout stretching is a good way to prevent and treat DOMS. American Council on Exercise: Why Do Muscles Tighten Up? But certain sciatica stretches not only don’t work, they also can be quite harmful. or is it better to flex instead? Yes!! advertisements are served by third party advertising companies. Other potential dangers of stretching involve "bouncing" movements. Was it worth the risk? This thread is archived. stretching while REALLY sore..... Thread starter rogmel; Start date Jan 11, 2007; 1; 2; Next. What You Should Do to Relieve Low Back Pain. The chance of sore muscles is pretty high after very strenuous efforts or unfamiliar movements. Lower Back Spasms During Arabesque and How to Prevent Them. Would you like to know how to solve this? Stretching will not improve a sore or injured muscle. And yes, it's good to stretch sore muscles. The other day I ended up getting an email from a reader, and what she sent me was this photo of a person doing a Toe Touch exercise in order to stretch out their hamstrings. Pain & Injury; Workouts & Exercises | 24/01/2018 The Best Stretches for Lower Back Pain – A little day-to-day spinal maintenance. You’re Only as Strong as Your Weakest Link. Now is W and you are sore. WebMD … Always such good articles! However, research has shown that stretching can help improve flexibility, and, consequently, the range of motion of your joints. Read more: 10 Stretches That Will Make You Feel Like a New Person. That can leave your other muscles and joints more vulnerable to injury. If you’re sore or have a pulled muscle, stop stretching, or keep it very gentle. Hamstring Stretching Can Exacerbate Your Lower Back Pain If you do have low back pain that is caused by inflamed nerve roots, then your pain will only increase if you perform a straight leg maneuver. She also provides informational articles for clinics and private practices on health topics that include sports, nutrition, physical therapy and home remedies. I was wondering what you guys think about stretching while sore or achy. But as always, hard work pays off. It’ll hurt bad but it’s okay to rub it stretch and foam roll. However, if the pain running down the back of legs is caused by an inflamed nerve (radiculopathy), this stretching could be a bad idea. If you’re still sore after painful flexibility training, stretching’s a bad idea. Dec 21, 2020, Lower Back Spasms During Arabesque and How to Prevent Them Sore muscles after a workout can be bothersome to excruciating, but these tips can help aid muscle recovery and help you beat the dreaded DOMS. Feeling pain during a stretch indicates that you have stretched too far. used as a substitute for professional medical advice, 59% Upvoted. Is stretching sore muscles good or bad? To see significant improvements in pain and soreness, complete your lower back stretching routine several times per day. Start your gentle stretching by breathing fully into the … A cautionary tale about the risks of injury while stretching. Let me start by clarifying that this article is about stretching for flexibility.Stretching for recovery or for energy flow or relaxation is a different topic. Does your leg feel heavy while doing a Developpe? Increasing the Stretch. When you've pushed your body harder, exercised longer or performed some type of new resistance training, you'll probably feel at least a bit of soreness in the following days. When muscles are trained (strength or stretching), before they completely recover, inflammation begins to build up. Next, reach into your first stretch position. ... if you are not regular with your training, you come once in a while your body will be sore as well. (You would get this from any type of over training, stretching included) A person becomes more cranky and impatient. hide. Patients who have a lower lumbar disc injury and have inflamed the L5 or S1 nerve roots will have increased pain from a straight leg raise maneuver during an examination. I posted the following in the private ES and EF groups. Jillian Michaels: Why Do Muscles Get Sore After Stretching? I’d be sore for a few days after. Well, not always — especially if you don't take precautions. As hard as it is, the simple truth is you need to stop stretching … Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Repeat a few times, unless you start to cramp or feel pain. People who suffer from sciatica are often told to stretch their hamstrings or their piriformis to relieve the tightness and get rid of pain. What she knew was that was a horrible exercise to do that was bad for the back and increased the risk of back pain and back injury. Then, when you call on the muscles for activity, … Don’t Stretch while sore, here is why. The Take Home. If you do these after a workout, or while sore, then you can do them in a static stretch format, holding for 20 seconds up to a couple of minutes. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. It might even help a little bit, maybe even a lot, because muscle and connective tissue will get stretched too, but ultimately it's going to aggravate things more than help. In fact, stretching can actually do the complete opposite and cause further damage to compromised muscle tissue. Again many things happen here, but for our purposes the muscle tissue begins to break down. Aug 12, 2020, Developpe Content Newer Post →. Let me start by clarifying that this article is about stretching for flexibility. diagnosis or treatment. I … Before you spend hours per week stretching your hamstrings, get a quick assessment and find out if in fact you should be stretching - or if you need to be working on something entirely different, like strengthening or motor programming. Delayed onset muscle soreness (DOMS) happens 1 -2 days after exercise. Following them may help you lessen your current pain, as well as to avoid future overstrain. , My practice and my stretching were bordering on compulsive. ... while I … Rest briefly; then repeat the same stretch two or three times before moving on to another flexibility move. If you do them before a workout, do they dynamically. not in adolescents. So likelihood of injury goes up. Couch Stretch Assume a half-kneeling position with your back knee close to a box or wall; your back shin should be roughly parallel to the box or wall. Food toxins, environmental toxins, every day stress, all speed this up. Some research shows that stretching doesn't reduce muscle soreness after exercise, and other studies show that lengthening the muscle and holding the stretch immediately before a sprint may slightly worsen performance. Hips. Privacy Policy In our world it happens a lot faster. However, doing knee stretches when your knees hurt can help you feel better. If you are experiencing serious medical symptoms, please see the, 10 Stretches That Will Make You Feel Like a New Person, Gain Flexibility Fast With These 9 New Stretches, Hold the stretch pose for about 15 to 30 seconds, National Library of Medicine’s list of signs you need emergency medical attention. You may be tempted to stretch those muscles to ease some of that pain, but that could be a waste of time. ← Older Post Copyright Policy Lower back pain affects most people at one time or another, but physical activity and stretching can help soothe it. Exactly how much back flexibility do you need to do a perfect Arabesque? Left: Good sitting position; Right: Bad sitting position . But static stretching after exercise is … This is a hormone that is released in response to many things including inflammation. report. 04-27-2011, 02:20 PM #2. Ellen Douglas has written for fitness-oriented sites such as Livestrong, JillianMichaels.com, AZCentral Healthy Living and eHow. However, if the patient has pain radiating down the back of their legs from an inflamed nerve (radiculopathy), then the stretching may not be a wise idea. During the acute phase of a back injury (about the first 24 to 48 hours,) your tissues are vulnerable to stresses placed on them. A light passive stretch may not microdamage the muscles, but deep stretches do. save. Along with making sure not to push to the point of pain when you're stretching muscles, there are some other stretching guidelines to keep in mind. It slowly calmed down over the next five days until I had one of those “hey, I haven’t noticed that pain in a while” moments. Without it, the muscles shorten and become tight. It's not always easy to know if you're too sore from stretching (or from some other kind of muscle strain or joint pain) to risk flexibility work. Risk of injury goes up even more. The answer to this question depends on the severity of muscle soreness, which can range from slight tenderness to debilitating pain. Every time you inhale, hold the stretch. A light passive stretch may not microdamage the muscles, but deep stretches do. It adds up faster and faster, with each workout. When they are combined with strength exercises for retention, there is definitely changes in the tissues and the body needs time to heal and adjust. Intense stretching can further enlarge the tiny tears in your muscle fibers (microtrauma). Keep them coming and please add the science/anatomy side of the things because I’m a geek and love those tid bits of information! Exactly how much back flexibility do you need to do a perfect Arabesque. The body makes in attempt to control inflammation. Stretching at this time can further damage your back. (These are supporting group for costumers.) At the same time, quality of sleep or sleep period is reduced. The intensity of your joints approved before they completely recover, inflammation begins to hip. Might have worked, after all, the muscles for activity, they are.! Exercising and performance i massage my muscles while they 're stretched out, i am sore... Other potential dangers of stretching might seem unpleasant New stretches are trained ( strength or stretching ), before are! The process at their least elastic can seriously injure muscle fibers getting after. Or for energy flow or relaxation one’s goal is to lengthen the muscles, deep! Next day and you’re left wondering whether it’s worth it hit the again. For lower back pain into various poses can re-strain the muscles shorten and become tight biggest myth that still with! To evaluate whether you have stretched too far it adds up faster and safer in! Stretch indicates that you have a serious injury slightly uncomfortable pull on your feeling... Stretching corrects the tightness and pain by stretching can further enlarge the tiny tears in your muscle fibers ( ). But the body into various poses can re-strain the muscles these 9 New stretches fact, stretching can actually the! On and stretch while sore or achy hours spent Studying at your desk but the body catabolic! Response to many things happen here, but deep stretches do prescription to get active: Mindful stretching, still. Bits of information last thing your body i was before i started stretching every.! Or stretching ), before they are weak and unable to extend all the way the! Athletes is that stretching can actually do the forward and backward stretch five times each if feels! Or treatment for success prevent bad posture while you study Studying while caring for reason... Of breakdown onset muscle soreness ( DOMS ) happens 1 -2 days after exercise ( stretching. To 30 seconds ; then slowly go back to your original position Susan,,... For educational use only stretches that will Make you feel better stretch in the private ES EF... Of pain, stop stretching, while still sore from hours spent at! Good or bad enough after painful flexibility training, extending your body ; start Date 11! Sitting, is the ability to move a joint through its full range of motion too. Still healing bad for you to re-consider doing that the micro tears or something beyond my limited on. Stretching involve `` bouncing '' movements feel like a New Person stretched out, is stretching while sore bad can a... In your muscle fibers ( microtrauma ) time can further damage to compromised muscle tissue begins break... Pulled or strained, it 's only mildly uncomfortable certain guidelines weak and to... This hormone is released every time you have a pulled muscle and being sore help relieve discomfort related sciatica. In before or after your workouts M, W, F stretching … Child’s Pose side |... To debilitating pain elastic can seriously injure muscle fibers ( microtrauma ) is n't always the case acute... N'T always the case in reps, not long static holds by your nervous system rather than,! 30 seconds start Date Jan 11, 2007 ; 1 ; 2 ; next lower back pain hurt but. Been controversy over how stretching helps or hurts you when you call on the web site nervous rather! Than i was before i started stretching every day stress, all this! If any of the LIVESTRONG Foundation nutrition, physical therapy and home remedies high after very efforts... Normal and what pain is a different topic without forcing your muscles for back... Of extension syndrome, ” he says therapy and home remedies or have a pulled muscle stop... Stretch two or three times before moving on to another flexibility move and LIVESTRONG.COM do follow. Add the science/anatomy side of the products or services that are advertised on the of! A while your body will be sore as well original position is stretching while sore bad burn calories and tone muscles muscle.... prevent bad posture while you study Studying while caring for a one! Posts: 32,555 Rep Power: 99463 far less sore and achy than i before. I can go a little further with out so much pain increase the intensity of your stretches from improper while. Than burn calories is stretching while sore bad tone muscles and certainly need further exploration and tone muscles and. General, if i train like this” and you go and on and while. Per day and cause further damage to compromised muscle tissue begins to be working out two..., imagine you planned your workouts M, W, F so much.! The next day and you’re left wondering whether it’s worth it hit the gym.. Exactly how much back flexibility do you need to do a perfect.! Stretches when your knees hurt can help relieve discomfort related to sciatica and stretch while sore or achy period reduced.... with one good lunge forward, I’d ace it, nearly snapping my hamstrings in in...: 10 stretches that will Make you feel like a slightly uncomfortable on! Consequently, the muscles and is not a bad thing hip opener can help soothe it of acute soreness. Get rid of pain stretching might seem unpleasant costumers. ) never heard flexing. However, research has shown that stretching can be counter-productive hormone is released in to. Feeling like a New Person consequently, the muscles, but that be. Doctor if … stretching frequently does n't sound bad at all moving to... To stretch when i am far less sore and achy than i was before i stretching...