First, you boil 2 cups of water and place it in a medium saucepan with a lid. Let the oats simmer for about 20 minutes to start. Prep: 2 hours Cook: 0 minutes Total: 2 hours. Cinnamon and honey keep things sweet and simple, but there's plenty of space to spice up your bowl with exotic combos—try cardamom, nutmeg, cloves, or ginger. Overnight Steel Cut Oats recipes are easy and your first meal of the day is ready in no time. Remove from heat, stir in cheese, and season to taste with salt and pepper. How they are processed, however, is different, which is why making a bowl of oatmeal with each of the different types of oats yields different results. If your oats start to foam up and you are concerned, lift the pan right off the heat and let it settle down a bit before returning the pan to the heat to finish cooking. Disclosure & Privacy Policy. Our foolproof, basic steel-cut oatmeal recipe is the perfect building block for an ultra-nutritious breakfast. I’m so happy that you enjoyed the recipe, Sue! Once the oats have been simmering 20 minutes, they’ll need about 5 to 10 minutes of additional simmering to reach their ideal texture. Today I'm going to show you how to make oatmeal with 6 different variations. In the meantime, bring water to a boil in a small saucepan and then cook a fridge-cold egg in boiling water for 5 minutes. Get the Honey Nut Steel Cut Granola recipe from The Healthy Maven. this link is to an external site that may or may not meet accessibility guidelines. Oats are best after 48 hours of soaking. Here in Canada and it’s a whopping-35C thought this would be a great breakfast. “Ideal” is defined by YOU, the oatmeal chef! It especially comes in handy for those observing diets to constrict cravings,” she says. OK, don’t quote me on that exact math, but I find that by the time the oats absorb the extra liquid, I end up with a much larger serving than it appeared when I first scooped it into my bowl. 3, 6, 8 or 10 quart will fit original recipe as written. Confessions of oatmeal love (or hate!)? https://www.washingtonpost.com/recipes/steel-cut-oats-kimchi/16719 I typically opt for almond milk (perfect if you need vegan steel cut oats). I am a avowed hater of oatmeal, but I enjoy dry rolled oats on my cold cereal. Our basic oatmeal recipe is your go-to healthy breakfast for busy mornings. Oats are a healthy blank canvas for any of your favorite toppings and mix-ins. Strawberry was a dull, sad pink; blueberry was gray; peach was…well, we never did figure out what to call that color. The difference between steel cut oats and the instant oatmeal I had been eating is like comparing different foods. https://sweetpeasandsaffron.com/healthy-steel-cut-oats-recipes https://www.quakeroats.com/cooking-and-recipes/how-to-prepare-oats Quick dinner ideas, nutrition tips, and fresh seasonal recipes. For every 1 cup of steel cut oats, you’ll need 2 ½ to 3 cups of liquid, depending upon how thick you’d like them to be (less liquid = thicker steel cut oatmeal). Reheat gently in the microwave or on the stove with an extra splash of liquid to thin it back out. Fresh fruit, nuts, peanut butter or almond butter, and chia seeds are some of my go-tos. Certified gluten oats. No wonder people thought oatmeal was terrible! https://www.food.com/recipe/whole-grain-steel-cut-oatmeal-cookies-411717 Easy to make ahead and you can add any of your favorite toppings. These steel cut oats are great for make ahead breakfasts. Place 2 1/2 cups water and milk in a medium/large saucepan. So I now toast my oats then make them with water only and cooked for about 20 minutes to maintain a chewiness and an occasional crunch. You don’t need to babysit them. I’m so happy that you enjoyed the recipe, Stephanie! Just 4 ingredients required for this staple breakfast recipe. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Note the emphasis on salt above. This super simple overnight oats recipe is made with quick cooking steel cut oats, chia seeds, and almond milk. All Rights Reserved. Soaking the oats is the secret to ultra creamy, fluffy, tender oats. My secrets for making wholesome meals you'll WANT to eat. Thank you for your recipe. They tasted terrible. Enjoy hot with any of your favorite toppings. Leftover steel cut oatmeal is a meal-prepper’s dream! Rather, it wakes up their flavor and helps ensure the oats are not at all bland. If you want to have a light meal, then turn to oats. They’re milled from high-protein whole grain oats and cut into neat little pieces on a specialized rotary granulator mill. I’ve added raisins and cinnamon to today’s dish . https://www.food.com/recipe/steel-cut-oatmeal-for-the-crock-pot-101101 Stir up and refrigerate for a minimum of 24 hours. They’re endlessly customizable, never mushy, and can be made ahead for healthy breakfasts all week. Required fields are marked *. Then, at long last, I was in a cute cafe where I spotted something called “steel cut oats” at the top of the menu. Size of Instant Pot you can use: Any! In the morning I spoon out my desired amount, top with a little GoLean, dried oats, chopped walnuts and fruit of the day. Create an account to easily save your favorite projects and tutorials. Question, In the body of the article under “Step Two” you say to put the water/milk, salt *and* oats in the pot together and bring to a boil, but in the actual recipe you say to put only the water/milk and salt in before bringing it to a boil and *then* out the oats in. https://www.foodnetwork.com/recipes/alton-brown/steel-cut-oatmeal-recipe Lunch and dinner. I usually do overnight steel cut oats but decided I wanted a bowl for dinner tonight. Simply stir the oats every now and then to make sure they aren’t sticking to the bottom and to remind yourself how delicious this bowl of steel cut oatmeal is going to be. If all the liquid has reduced before your oats are tender, stir in a bit more water or milk and continue to cook. Notify me of replies to my comment via email. I’d love to hear what you think about steel cut oats, along with any of your favorite toppings. Reduce heat to medium and cook, stirring often, until oats are very thick and start to pull away from the sides, about 8 minutes. baked oatmeal or whipping up a batch of 5-Minute Egg & Cheese Muffins, but cooking oatmeal in the Instant Pot is one of the easiest fixes. © 2010 - 2021 Well Plated by Erin. Oatmeal will thicken as it chills. GF Harvest Whole Grain Steel Cut Oats, gluten free, (2.5 Pound Bag) Steel cut oats are the whole grain oat center, chopped into smaller pieces. They have a very hearty, chewy texture, which is super satisfying, especially on cold winter mornings, but they do take about 35 minutes to cook. The process of making this make-ahead overnight steel cut oatmeal (in their way) has two parts. Steel cut oats are a great healthy choice to cook with. Today, I’m going to be sharing how to cook Steel Cut Oats that are creamy and perfect every time. Cook, stirring occasionally, until the oats are tender but chewy and most of … Our Quick Cooking Steel Cut Oats come from some of the highest quality farm-fresh oats in the world. Remove the oatmeal from the heat and let sit a few minutes to finish thickening. Steel cut oats are also very freezer friendly. Divide equally between four bowls. Thanks a bunch. And yes, steel-cut oats take longer to cook than other types of oats, but their toothsome texture and nutty flavor make them well-worth the effort. Give it a stir, put the lid on, and let it sit on the counter overnight. “They make you feel fuller and hence, keep away from unwanted food indulgences throughout the day. I bought the oatmeal packets without the sugar. 100% whole grain oatmeal, natural oats for a heart healthy start to your day. Thank you for sharing this kind review! In four 1.5 cup jars, measure out: 1/4 cup steel cut oats, 1/2 cup almond milk, 1/4 teaspoon vanilla extract and 1 teaspoon maple syrup. Simmer uncovered for 15 to 20 minutes until desired thickness, stirring occasionally. The secret to making perfect steel cut oatmeal on the stovetop that turns out delicious and creamy every time! Add 1 cup steel-cut oats, cover the pan and reduce heat to a simmer. I then cool them at room temperature then store them in a tight plastic container. In the sense that all come from the same grain, yes. If you think oatmeal is bland, unappealing, or (as one reader expressed) you “just can’t get into it,” this foolproof steel cut oats recipe is worth another chance. This is the fun part. Short on time? Thanks Erin!. Asparagus, egg, and pine nuts: Preheat the oven to 400F, cut off the dry ends of a hand full of asparagus, and season with a little avocado oil and sea salt, and then roast on a baking sheet for 10-12 minutes. STEP TWO: Place the Liquid, Oats, and SALT in a Saucepan. For dairy-free oatmeal, substitute your favorite nut milk. Bring to a boil, then reduce heat to low. For a richer, nuttier flavor, try toasting your oats in the pan first. But on school mornings, hot breakfasts are hard to swing!I love making simple (allergy-free!) Quick cooking steel cut oats: This is pre-cooked steel cut oatmeal, so it needs less cook time. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Store leftovers in the refrigerator for up to 5 days, either as one large batch or in individual portions. Healthy and low calorie, this is the only oatmeal recipe you need. Remove from heat and let cool slightly. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Feeling somewhat magnanimous (but mostly curious) I decided to give this steel cut oatmeal business a chance. https://www.cooksillustrated.com/recipes/7020-ten-minute-steel-cut-oatmeal Bring to a boil over high heat. This recipe was just what I needed. At this point, judge how chewy or creamy you’d like your oatmeal. As soon as the liquid boils, stir in the oats and salt. Salt won’t make the oats taste salty. The oats will continue to thicken as they cool, so don’t panic if they seem too thin. Growing up, we always had a box of fruity-flavored oatmeal packets stuffed under the bottom shelf of our pantry. Like your oats more chewy? Fall is the perfect time to make warm, comforting breakfasts. Thirty minutes is my personal steel cut oatmeal sweet spot. Add additional desired toppings and serve. Your email address will not be published. Certified Organic by OneCert. Have steel-cut or rolled oats for breakfast. any kind you like (I use unsweetened almond milk). SOUL MATES. Find recipes for breakfast, snacks and more. If you are are cooking for a crowd, these slow cooker steel cut oats are another option. For a cozy, everyday breakfast, however, a steaming, creamy bowl of classic stove top steel cut oatmeal is my forever love. If the oatmeal becomes thicker than you’d like, splash in a little extra water or milk to thin it out to your desired consistency. Double volume will work in all sizes except the 3 quart one. I am in love with my new cereal and soon it will be steel cut oats, fruit and almond milk. Steel Cut Oats are whole grain groats (which is basically the whole oat kernel), cut into two or three smaller pieces with a steel mill. © Copyright 2021 Meredith Corporation. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Since steel cut oatmeal takes longer to make than I typically have time for on an average weekday morning, I like to make a double batch on weekends and store it for healthy breakfasts all week long. Pressure cook for 1 minute at high pressure, followed by a natural release of at least 15 minutes. This post is from contributing writer Steph Jenkins of Cheapskate Cook. Keep the heat at medium-low and stir constantly to prevent burning. You can use any kind of milk you like. Ready in a scant 5 to 7 minutes, our Quick Cooking Steel Cut Oats make a delightful hot cereal you’ll love! I like to do a mix of water and milk to make the steel cut oats extra creamy. I was pleasantly surprised that steel cut oats did not taste like oatmeal, but warm was not too appealing to me. If you are feeling indulgent (or are Ina Garten or the Pioneer Woman), whole milk is indisputably delicious. WELCOME! Your email address will not be published. Use as is for a crunchy breakfast, or as a rice substitute. Drizzle each serving with 1/2 teaspoon honey. They were sugary (that part I didn’t mind) and microwaved up into a kind of slop that would change tints depending upon what flavor of fruit it was supposed to imitate. Place the steel cut oatmeal in a microwave-safe bowl or in a saucepan. Let the oats gently simmer for 20 minutes, stirring occasionally and scraping along the bottom of the pan to prevent sticking. https://www.cookinglight.com/recipes/basic-steel-cut-oats-recipe To use quick cooking steel cut oats in this recipe, reduce the amount of water to 2 1/2 cups. Also when simmering, with or without the lid on? I hope you enjoy! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Prep These Oatmeal Jars for Healthy Hot Breakfasts All Week, Taste Test: Quaker's New Steel Cut 3-Minute Oatmeal, 6 Savory Overnight Oat Recipes that Will Rock Your Morning, Ode to Oatmeal: Your Guide to the Beloved Breakfast Staple, The Only Basic Steel-Cut Oats Recipe You’ll Ever Need, 1 cup steel-cut oats (such as Bob's Red Mill Steel-Cut Oats), Desired toppings (such as fresh fruit, sliced almonds, chia seeds, or your favorite nut butter). I fill the bowl with almond milk and allow it to sit for a few minutes. Freeze in an airtight container for up to 3 months. Return the mixture to a steady boil, then … https://www.marthastewart.com/1527161/oats-steel-cut-rolled-quick-lowdown Cooking Light may receive compensation for some links to products and services on this website. Hi Don, sorry about any confusion! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Combine oats, milk, water, salt, and cinnamon in a medium saucepan. Add a good pinch for each cup of steel cut oats. Quick and easy. I always recommend kosher salt, which has a clean taste. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. As soon as the liquid boils, stir in the oats and salt. The instructions in the recipe itself are the method I follow, and I do not cover the oats. Plus, it improves digestibility! So it was with trepidation that I approached steel cut oats as a way to increase my soluble fiber. Turned out It makes a lot which I love leftovers so now I can enjoy this for a few days during our cold snap. STEP THREE: Bring to a Boil, Reduce to a Simmer. Return the mixture to a steady boil, then immediately reduce the heat to low so that the oats are at a gentle simmer. Reheat gently in the microwave or on the stovetop, stirring a few times throughout and adding more liquid as needed to keep it from drying out. Softer, thicker, and creamier is more your style? Now I’m enjoying a warm bowl of creamy goodness topped with blueberries and walnuts. If you’d like to make overnight oats, I recommend this. Let thaw overnight in the refrigerator. Don’t walk away from the pot at this point, as oats sometimes like to boil over. Steel cut oats are different from rolled oats (also called old-fashioned oats), which are steamed and then flattened, or rolled, to make flat, flake-like pieces that cook much faster. Bring water to a boil in a saucepan, and stir in your oats. Thank you for sharing this kind review! Then you add in a cup of steel cut oats along with a little bit of salt. Offers may be subject to change without notice. Today, I’m going to be sharing how to cook. Overnight Steel Cut Oats are an excellent healthy breakfast idea for busy mornings. These oats are created with a base of fast cookery steel cut oats, chia seeds, and almond milk. Simple, vegan, and high in fiber, steel cut oats keep you full all morning long. Note on portions: Oatmeal quadruples when it’s reheated. I love to know what you are making! Maybe I have old-fashioned taste in breakfast, but if I could only have one morning meal for the rest of my life, it would be a bowl of steel cut oatmeal. Let them go the full half hour. Quick cooking and instant oats are further processed to reduce cooking time even more. The Well Plated Cookbook is now available! Gradually whisk in Quick Cooking Steel Cut Oats. How to cook steel cut oats. Memorize the ratio—3 parts liquid to 1 part oats—then customize your bowl with a delicious array of fresh toppings. Thank you for sharing this kind review! However, cold is perfect. LET ME KNOW! Also, because the grains are larger, you’ll more easily avoid over salting your food. Cooking Light is part of the Allrecipes Food Group. Tips for Best Instant Pot Steel Cut Oats. Best of all, they reheat beautifully, so you can easily cook up a big batch ahead of time. 1 cup steel-cut oats 3 cups water. https://www.indianhealthyrecipes.com/steel-cut-oats-khichdi-recipe If you’d like to make overnight oats, I recommend this overnight steel cut oats recipe, which is served cold and one of my favorite make-ahead breakfasts during the warmer months. 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It in a scant 5 to 7 minutes, stirring occasionally and scraping along the bottom the! Are some of the Well Plated Cookbook be on your table in 45 minutes or.... Today ’ s reheated Plated Cookbook was not too appealing to me a natural of! To finish thickening love leftovers so now I can enjoy this for a few minutes to finish.... % whole grain oatmeal, substitute your favorite nut milk to 30 minutes, stirring occasionally softer, thicker and! To taste with salt and pepper fall is the perfect time to make the oats simmer for 20 minutes our. Sweets and veggies, and pizza could n't be healthy few minutes slow steel...