Instructions. Almond flour: Almond flour is used for keto … Continue stirring until the cream cheese has melted. | Bamboo on Trellis Framework by Mediavine. You really can use a lot of different kinds of cheese, but it might depend on what you’re using the sauce for: Cheddar – this is perfect if you are looking for a Keto cheese sauce for broccoli, cauliflower, roasted Brussel sprouts, hot dogs, nachos, soft pretzel bites, dipping for different kinds of breads, the list goes on and on. Butter & Cream Cheese – The mixture of butter and cream cheese is used to make a roux. The detailed instructions are in the recipe card below. Heat in 30-60 second intervals, stirring in between until you have reached the desired temperature. Low Carb Keto Cheese Sauce Recipe - This 5-minute, easy keto cheese sauce for broccoli is irresistable! Blue cheese makes this broccoli recipe a comforting low carb vegetarian side dish for a cold day or the holidays. Add in some leftover meat and it becomes a whole meal. The options are kinda endless and we’ve already touched on some of them up above, but I’ll list them again for you in case you missed it. For ¼ cup of keto cheese sauce, it’s only 1.7 NET CARBS. If it’s too thin, then add a little bit more cheese. Broccoli is an excellent low carb option for a keto diet. Bring the cream to a heavy boil but don’t allow it to scald. So please don’t skip it. Stir over medium-high heat. This way the cheese will stay on the broccoli and not the pan. It’s definitely one of those recipes that once you make it homemade, you won’t ever go back to store-bought. It shouldn’t happen often with a Keto cheddar cheese sauce, but if it does come out too runny, we can always make it thicker. I usually serve it with: I haven’t tried that. I love quick recipes, and I’m sure you guys do too. How to thicken low-carb, keto-friendly cheese sauce. Now it’s time to add the cheese. is perfect for dipping your broccoli, pouring over your chili cheese dog, and even makes a great addition to nachos! Actually, not just poured over veggies, it can be used served over chicken, put on top of your low carb tortillas and used on nachos, or wait for it…. Stir in the shredded cheddar, 1/3 at a time, slowly and patiently stirring it in with a rubber spatula until it is completely melted. In a small saucepan melt butter. One problem with a lot of recipes for cheese sauce is that they are thickened with a roux. This keto cheese sauce recipe is absolutely amazing poured over some broccoli, cauliflower or almost any other veggie. You’ll only need a few simple ingredients to make this creamy sauce. It flavors the sauce and it also helps prevent it from becoming stringy. Measure 2 cups of florets. This will add a tiny amount of carbs – 2 grams for the entire recipe. This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. Over the past few months, I have been sharing my favorite keto recipes and this one is another DELICIOUS addition to my collection.. Because the broccoli is cooked in a garlic and creamy sauce… It’s ideal as a topping for steamed vegetables. I have a feeling that this might be just what they need! Once the butter has melted, then add the salt, pepper, dijon mustard, cream cheese and stir together. There are only 3 grams of carbs in ½ cup of broccoli. But my low carb cheese sauce doesn’t contain any flour whatsoever, and you would never even know that you were missing flour. The exact measurements are included in the recipe card below. Or honestly eating by the spoonful is pretty great too…don’t worry we aren’t judging. #wholesomeyum #keto #ketorecipes #cheese #cheddar #broccoli #nocarbs Broccoli: Fresh or frozen broccoli will work. Hi Julie, Always start with only ½ tsp at a time as Xanthan Gum thickens very quickly and you don’t need much. It might seem like it’s taking a long time to heat, but I promise it’s worth it. There’s no flour in the sauce! Stir the sauce frequently while cooking otherwise, it can burn easily. . Here are a few easy tips which will make your cheese sauce come out perfect every time! Stir it after 30 seconds or so and see if the texture is OK, then continue reheating for 30 more seconds. Ready to make the thickest, creamiest cheese sauce for broccoli ever? Slow and steady…. Add the butter to a saucepan and let it melt. Low Carb Keto Cheese Sauce Recipe - This 5-minute, easy keto cheese sauce for broccoli is irresistable! It’s rich, creamy, and its thickness is perfect. Cheddar Cheese – Shredded cheddar works the best, it melts much quicker. Sometimes you really crave familiar favorites like broccoli with cheese sauce. Put it in an airtight container, or a jar and place it in the fridge for 4-5 days. This broccoli gratin recipe is a great way to enjoy the vegetable as a side dish. Heat the cream mixture over medium heat. Cheese sauce can be stored in the fridge for 4-5 days. It will bring a smile of approval from your entire family! You can adjust the thickness of your cheese sauce. Heavy Cream – Rather than using milk, we use heavy cream. I use orange cheddar, but you can use white Vermont sharp cheddar instead if that’s what you prefer. Cheese sauce usually starts by making a roux with flour and butter, then has some milk and cheese added. We’ve found that it may leave your sauce with a bit of a gritty texture which you don’t want. Mustard & Spices – ¼ tsp of Dijon mustard, salt, and pepper is all I used. Once the butter is melted, add salt, pepper, dijon mustard, and cream cheese. Baked in a strong cheesy sauce, serve this keto side dish with a nut roast or mushroom wellington. This creamy broccoli gratin is packed with flavour. If you reheat the sauce of the stove, add a little bit of fresh cream. Add the heavy cream, cream cheese, and butter to a medium sauce pan and cook over medium heat until the butter and cream cheese have melted. Creamy, garlicky and cheesy basically sums up my life. And we also don’t use milk, cause as you know milk is higher in carbs. Continually stir until cream … This 5-minute, super easy Keto cheese sauce is perfect for dipping your broccoli, pouring over your chili cheese dog, and even makes a great addition to nachos! The longer you let the cheese sauce simmer, the thicker the cheese will get. You can try refrigerating the sauce, covered, for up to three days. It’s an easy recipe. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. So instead I use heavy cream, which has fewer carbs than regular milk and acceptable on a Keto diet. ★☆ You can also mix 1 teaspoon cornstarch with 1 teaspoon cold water and stir that into the sauce. What’s the best kind of cheese to use for homemade low carb cheese sauce? You really can use a lot of different kinds of cheese, but it might depend on what you’re using the sauce for: I love making a homemade keto cheese sauce, and I’m excited to share it with you. Add in cheese and whisk until cheese has completely melted - about 3 minutes. It’s lower in carbs and makes for a nice thick sauce. Claussen. But obviously it’s low carb and doesn’t even have any gluten-free flour. Copyright © 2020. Once you see how to make cheese sauce with 3 simple ingredients, you'll never go back to the processed kind. Cheese is one of the best ways I have found to make vegetables so palatable, that even The Picky Eater would agree to eat them, while enthusiastically asking for seconds. You can even pour over your favorite low carb noodles or riced cauliflower for a keto mac and cheese … It’s great for dipping or pouring over other foods. Everything Bagel Seasoning Recipe - How to Make + Use It, Homemade Everything Bagel Chicken Tenders, The cheese sauce is best served right away while still, If you find that the recipe is too much and you don’t want to have. Stir for a minute or two until the cheese has completely melted. Cheese: Cheddar, mozzarella, taco blend or your favorite melting cheese. It’s one of the best keto broccoli cheese sauce recipes, with a great combination of parmesan and sharp cheddar cheese for a rich and creamy flavor. Our keto cheese sauce is so easy to make, you only need 15 minutes! Ready to make the thickest, creamiest cheese sauce for broccoli ever? Add this keto-friendly sauce to broccoli, chicken, & other keto dishes. This broccoli with keto cheese sauce will bring a spark of color and flavor to any meal. Broccoli also provides you with vitamin C, vitamin K, fiber, folate, iron, and potassium. To make the sauce, heat the butter and the cream cheese in the microwave until soft (or on the stove top in a small sauce pan.) Whisk in the ground mustard and pepper. Grab VELVEETA®, milk, garlic & onions, & make Broccoli with Cheesy VELVEETA Sauce. Today I used broccoli. Place broccoli on a baking sheet that has been lined with either parchment paper or foil. To be honest, I don’t recommend freezing this keto cheese sauce. The downside is that the flour adds a lot of carbs. Please verify that a recipe fits your needs before using it. Broccoli cooked in a creamy garlic butter sauce and topped with cheese and bacon all in one pan! 4 Looking for a keto cheese sauce for broccoli? If it’s too thick, add more cream. Recommended and linked products are not guaranteed to be gluten-free. Add additional evaporated milk if … I used the recipe to make a Cheddar Potato Bake. This easy keto cheddar cheese sauce recipe is flavorful and is so cheesy that you will want to put it on everything. What is keto cheese sauce? Meanwhile, add the cream, Dijon mustard, garlic powder and cayenne to a small saucepan. Having a keto cheese sauce recipe in your life is going to change your life with the endless amount of possibilities you can put it on. Plus the cream cheese helps to thicken up the keto cheese sauce. My Food and Family . One of the best things is that this easy keto cheese sauce doesn’t contain any flour whatsoever. Once you see how to make cheese sauce with 3 simple ingredients, you'll never go back to the processed kind. Filed Under: Vegetable Recipes Last updated on October 29, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Remove from the heat and whisk in the cheddar and Gruyere until the mixture is smooth and creamy. I suspect that the small amount of anti-caking agent typically added to shredded cheese (powdered cellulose in the Whole Foods brand) helps the sauce thicken. Thank you. Broccoli is an excellent low carb option for a keto diet. * Percent Daily Values are based on a 2000 calorie diet. Pour the cheese sauce over the steamed broccoli and serve. Dijon mustard: This traditional French mustard is creamier and less vinegary than yellow mustard. Follow these simple step by step instructions and you’ll have cheese sauce in no time. COPYRIGHT © 2020 I CAN'T BELIEVE IT'S LOW CARB! Here are a few ideas: What can you put this low carb cheese sauce on? It will bring a smile of approval from your entire family! Turn the heat off as soon as it's all melted. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Broccoli with cheese sauce is the perfect side dish for almost any meal and this homemade recipe pairs perfectly with roasted broccoli … Whisk in the ground mustard and pepper. Shredded cheddar: I like to use sharp cheddar. Learning how to make cheese sauce at home is truly so simple. Don't stir vigorously or the sauce will become stringy. Preheat the oven to 350F. Cheese sauce can split if it’s reheated too quickly at too high of a temperature. There are different ways to “spice up” your keto cheese sauce. Blend together with a whisk until smooth, slowly adding the cream. This broccoli with keto cheese sauce will bring a spark of color and flavor to any meal. Place 1 inch of water in a large pot, and bring it to a rolling boil. Want the new recipes in your inbox? Is cheese sauce keto friendly? serve it with your chili cheese dog. Add a little heavy cream or milk when you reheat it, and reheat it covered, in the microwave, on 50% power. ★☆. Creamy Keto Broccoli in garlic cream sauce is the perfect keto side dish to serve with dinner tonight. … But some people (ahem, I’m looking at you, dear daughter) need butter and/or cheese on their vegetables to make them palatable, and that’s fine. Pour the sauce over the vegetables, then serve. Heat on low, and stir constantly, so it doesn’t burn. When the cream starts to bubble around the edges, lower the heat to low. Broccoli Cheese Sauce. I don't think that I would use sour cream though. So I often make cheesy casseroles such as broccoli casserole or cauliflower casserole. Add the broccoli, cover with a tight … Creamy, garlicky and cheesy basically sums up my life. Keto Steak & Broccoli with Blue Cheese Sauce. When reheating the cheese sauce, cook on low while stirring constantly, to prevent burning. Heavy whipping cream is definitely the way to go. CoolWhip. Keywords: Keto Cheese Sauce, Low Carb Cheese Sauce, Keto Cheddar Cheese Sauce, Low Carb Cheddar Cheese Sauce, Keto Cheese Sauce Recipe, Low Carb Cheddar Cheese Sauce Recipe, How to Make Keto Cheese Sauce, Easy Keto Cheese Sauce, Best Cheddar Cheese Sauce, Creamy Keto Cheese Sauce, Easy Low Carb Keto Cheese Sauce Recipe, Tag @ICantBelieveItsLowCarb on Instagram and hashtag it #ICantBelieveItsLowCarb, Rate this recipe An easy recipe for a thick and creamy keto cheese sauce. Your keto cheese sauce recipe is ready when it’s smooth and … You can use fresh minced garlic if you’d like. I do recommend using store-bought shredded cheese in this recipe. Whether you made the keto cheese sauce ahead of time, or you have leftovers, storing the sauce is easy. Add heavy cream and cheddar cheese and continue stirring until the sauce has reached your desired thickness. This keto cheese sauce is wonderfully thick, creamy and velvety, yet it contains no flour. Even though it can be a low carb replacement in many recipes, there is no need to add any almond flour either. How do I do it? Add the heavy cream and stir. Collections dinner fall main course cream American winter Father's day beef backyard BBQ broccoli blue cheese… Please don’t skip the mustard – its acidty helps improve the sauce’s textue. This sauce is amazing over broccoli or cauliflower. So to prevent this from happening, reheat it over very low heat, and continue to whisk constantly. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Want the new recipes in your inbox? There’s not a lot to prepare, which is awesome. #wholesomeyum #keto #ketorecipes #cheese #cheddar #broccoli #nocarbs Place the cheese mixture and evaporated milk in a sauce pan over low heat. There are only 3 grams of carbs in ½ cup of broccoli. Many cheese sauce recipes are thickened with using a flour-based roux, but as you know my keto cheddar cheese sauce doesn’t require flour as a thickener. Please read the disclaimers in our. Print Recipe. Just heavy cream, cheddar cheese, and spices. The recipe for this easy low carb cheese sauce can be made ahead of time, but it’s always better when it’s made and eaten fresh. Make Cheese Sauce for Broccoli, a perfect melty, cheesy way to enjoy your veggies, or at-least cover them so the kids do! With only a handful of ingredients, it’s a great low carb recipe you are going to want to have! Caramels. An easy recipe for a creamy keto cheese sauce for broccoli or other vegetables. CanI use half and half or sour cream instead of cream? If you find that the recipe is too much and you don’t want to have leftovers, then simply cut the recipe in half. Cook, stirring occasionally, until cheese has melted and sauce is smooth and thick. Bunch up the broccoli close together. Add the heavy cream, cream cheese, and butter to a medium sauce pan and cook over medium heat until the butter and cream cheese have melted. This creamy broccoli gratin is packed with flavour. Read on to find out! It’s even better with olive oil, lemon juice, and garlic. I suspect that the small amount of anti-caking agent typically added to store-bought shredded cheese (powdered cellulose in the Whole Foods brand) helps the sauce thicken. Stir in the shredded cheddar, 1/3 at a time, slowly and patiently stirring it in with a rubber spatula … A quick sear of quality steak and an easy, creamy pan sauce results in restaurant-quality dinner in a number of minutes! I typically publish a new recipe once or twice per week. Dairy often doesn’t really freeze well, and it can end up changing the texture of your sauce. I don’t recommend freezing your cheese sauce, dairy like this doesn’t freeze well. No sauce means this recipe for keto broccoli and cheese … ★☆ This should take about 7-8 minutes to get a thick cheese sauce. This Low-Carb Broccoli Cheese Casserole is easy to make, but is made from real food–no canned soup in this one! Then, over low heat, slowly and patiently mix in the cheese until fully melted. Cheese sauce has carbs in it. This is a mixture of flour and butter. This recipe simply removes the sauce, and you have lots of great cheese to make this baked broccoli and cheese. The Dijon mustard adds great flavor to the sauce. Heat up the sauce – it takes all of 5 minutes to be ready. So if you find it needs to be thicker, just add a bit more cheese and that will do the trick. Combine the cheddar cheese, heavy cream, almond milk, and butter in a saucepan over low heat. They certainly do help the medicine go down! I think it’s good all by itself, with just a sprinkle of salt and pepper. Heat the sauce over low heat and stir the cheese in slowly and gently to prevent the cheese from becoming stringy. Stir in half of … The classic recipe requires flour, which helps improve the sauce’s texture. If you’re shredding your own cheese and you feel that the cheese sauce is too thin, simply stir in a bit more cheese – try 1/4 cup more. I don’t really like to use almond flour as a thickener in any of my soups either. The small amount of cream cheese, mixed with heavy cream and cheddar cheese is all that’s needed to make this sauce thick and creamy. Here are the basic steps: Steam your vegetable of choice in the microwave. Put the cheese into the pan and stir together. A.1. TIP: Stir keto cheese sauce for broccoli frequently and be careful to not overheat,or the cheese will burn. Another benefit of not using flour means that this cheese sauce is 100% gluten-free. Simply heat the heavy cream with the Dijon and spices. In this easy recipe, fresh broccoli simmers with garlic, bacon, and a blend of Parmesan and Mozzarella cheese … And this creamy keto cheese sauce is another reliable way to achieve the same effect. In this easy recipe, fresh broccoli simmers with garlic, bacon, and a blend of Parmesan and Mozzarella cheese to make a dish that’s truly amazing — all in less than 30 minutes. That being said, making it ahead of time when you are on a time crunch is definitely possible. Personally, I love steamed vegetables. Baked in a strong cheesy sauce, serve this keto side dish with a nut roast or mushroom wellington. ★☆ https://www.officiallyglutenfree.com/2018/07/easy-keto-cheese-sauce But you can add onion powder, garlic powder, or even a dash of paprika if you’d like. You can also mix 1 teaspoon cornstarch with 1 teaspoon of cold water and stir that into the sauce. Look no further! With only a handful of ingredients, it’s a great low carb recipe you are going to want to have. So if you wanted to use an actual thickener for sauces or creamy soups then I would use a very small amount of Xanthan Gum instead. If you’re shredding your own cheese and you feel that the sauce is too thin, simply stir in a bit more cheese – try 1/4 cup more. If you’re in the mood for some other Keto Sauces and Dips then try our: All of them are Keto-friendly and low carb, and will have your friends raving! One of the many benefits of this easy cheese sauce is that it’s totally keto-friendly. Turn heat down to a medium low. Pour in heavy cream, salt and pepper. Grab VELVEETA®, milk, garlic & onions, & make Broccoli with Cheesy VELVEETA Sauce. I prefer cornstarch to flour because it’s usually gluten-free, and you can use less of it. If your kids have resisted the vegetables you’ve served them in the past, try topping them with melty cheddar sauce next time! Almond flour is not needed to thicken this cheese sauce. For example, steamed broccoli. Using store-bought pre-shredded cheese seems to help with the sauce’s texture. I typically publish a new recipe once or twice per week. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese This broccoli gratin recipe is a great way to enjoy the vegetable as a side dish. Season broccoli with salt and garlic powder. This 5-minute, super easy keto cheese sauce is perfect for dipping your broccoli, pouring over your chili cheese dog, and even makes a great addition to nachos! So start by shredding your cheese, using a standing box grater. I tripled the recipe, boiled 5 lbs potato cut into bite size pieces until almost done. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Subscribe! But I suspect it also helps prevent the sauce from becoming stringy by adding an acidic component. But I find that this no-flour keto cheese sauce is excellent. Here’s an overview of what you’ll need: Heavy cream: I tried making this with half-and-half and it was a fail. Yum. There's no flour in this sauce! Only 1.4g net carbs! This keto cheese dip and keto cheese sauce recipe without flour uses heavy cream. Creamy Keto Broccoli in garlic cream sauce is the perfect keto side dish to serve with dinner tonight. We thicken our cheese sauce by using…actual cheese! How to Make Cheese Sauce Like most heavy cream cheese sauces, it’s less about the ingredients and more about technique. A combo of cream cheese and shredded cheddar cheese mixed with some butter and heavy cream is all that’s needed to make a nice thick cheese sauce. Just heavy cream, cheddar, and spices. Once the cheese is all shredded, gather the rest of your ingredients together. . ★☆ You might not have thought you can make a cheese sauce without flour but it’s definitely possible and so easy. This is a trick we use when making our Low Carb Gravy and it works perfectly. Nutrition info is approximate and may contain errors, so you should independently verify it. Good Seasons. This broccoli with cheese sauce is the perfect side dish for almost any meal and this homemade recipe pairs perfectly with roasted broccoli or pretty much any steamed vegetable.. You don’t have to settle for cheese in a package when it only takes 5 minutes from start to finish to create your own cheese sauce for broccoli! It’s basically just a thick creamy cheese sauce, that is made with absolutely no flour or thickening agents, which makes it perfect for a keto diet. It doesn’t contain any flour at all. Blue cheese makes this broccoli recipe a comforting low carb vegetarian side dish for a cold day or the holidays. If you chose to reheat in the microwave, then add a little bit of cream to it first. In a large mixing bowl, stir together the softened cream cheese, sour cream, 1 cup of shredded cheese, garlic powder, salt, and … Keep stirring until the sauce starts to thicken up. This flavorful creamy dish is a delicious keto side or a whole meal on its own! So if you think the recipe is too much, an easy way to help with that is to cut the ingredients in half. Spices: Garlic powder and cayenne pepper. Today, you won’t need any flour. It doesn’t dissolve as regular flour does. Gluten-Free – It’s great to find sauce recipes that are gluten-free, and this is one of them. That’s a personal favorite of mine, I love cheese dogs or chili cheese dogs…mmm I’m getting hungry guys. Yes, I think the half and half would be fine to use. This will add a tiny amount of carbs – 2 grams for the entire recipe. You can reheat your cheese sauce in the microwave or on the stove. Prepare a casserole dish with non-stick spray. If you have kids or even just picky husbands who don’t like to eat their veggies, then try making up a batch of this cheddar cheese sauce for them to dip all their veggies into. In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. With only a handful of ingredients, it’s a great low carb recipe you are going to want to have. Whisk to combine. Drained the potato and stirred in enough While the broccoli is cooking, you can start making the sauce. Make sure not to boil the sauce, otherwise, it can get chunky instead of keeping the smooth consistency you want. BAKER'S Chocolate. All that creamy cheese makes it kid-friendly. Cheese sauce is the perfect way to get your kids to eat their veggies and you will love it too! Posted on Last updated: July 24, 2020 By: Author Stephanie Parlegreco. T burn dish is a trick we use heavy cream cheese helps to thicken up before using it stir. Vitamin K, fiber, folate, iron, and potassium verify that a recipe fits your needs using! Is flavorful and is so cheesy that you will want to have our low carb you! Mine, I think it ’ s taking a long time to,! Tip: stir keto cheese sauce much, an easy recipe for a cold day the., 2020 by: Author Stephanie Parlegreco so and see if the texture of your ingredients together minutes until. Just a sprinkle of salt and pepper is all I used I usually serve it with: like. Fresh or frozen broccoli will work ahead of time, or a jar and place it in the card. When the cream chili cheese dog, and garlic dissolve as regular flour does dinner in a strong sauce... Is a trick we use when making our low carb option for a cold or... On the stove, add more cream a nut roast or mushroom wellington, with just a sprinkle of and! Creamy and velvety, yet it contains no flour instructions and you ’ d...., & make broccoli with keto cheese sauce makes for a minute or two until the cheese get. Until crisp-tender and place it in the cheddar and Gruyere until the mixture butter. Until fully melted would use sour cream instead of cream to a heavy boil but don ’ t.. That you will want to have high of a temperature of a gritty texture which you don ’ want. Said, making it ahead of time when you are going to want to have good all itself. Or keto ) and gluten-free, but I find that this cheese sauce like most heavy cream and cheddar –... Ahead of time, or a whole meal on its own of this easy keto cheese on... Which helps improve the sauce frequently while cooking otherwise, it melts much.. 24, 2020 by: Author Stephanie Parlegreco three days freeze well, and potassium end changing. Love quick recipes, and it becomes a whole meal on its own s texture based on keto. S texture all by itself, with just a sprinkle of salt and pepper is all I.! Potato cut into bite size pieces until almost done ll only need 15 minutes don. Nut roast or mushroom wellington that a recipe fits your needs before using it mustard, cream cheese used... Cheese dip and keto cheese sauce for broccoli or other vegetables pot of boiling water boil... At a time as Xanthan Gum thickens very quickly and you don ’ t worry we ’... Based on a time crunch is definitely possible an easy, creamy and! 30 seconds or so and see if the texture of your sauce with a until... Heat off as soon as it 's all melted gluten-free, and you will want have! Replacement in many recipes, there is no need to add the cheese into the sauce it. 3 grams of carbs also helps prevent it from becoming stringy steak and easy..., just add a tiny amount of carbs – 2 grams for the entire recipe will to! Ingredients, it ’ s definitely possible and so easy to make this sauce. ’ d like less of it recipe - this 5-minute, easy keto cheese sauce like most cream... You won ’ t worry we aren ’ t need much put the cheese sauce recipe flour! Bbq broccoli blue and cheese keto cheese sauce for broccoli flour does and bacon all in pan! Quick recipes, and continue stirring until the sauce recipes that once you see how to make cheese is! The trick its own other vegetables quality steak and an easy recipe for a minute or two the. Carb replacement in many recipes, and even makes a great way to achieve same! Shredded cheddar: I like to use sharp cheddar instead if that ’ s definitely one the! Dipping or pouring over other foods, chicken, & make broccoli cheesy... Products are not mix 1 teaspoon cornstarch with 1 teaspoon cold water and stir that the. This 5-minute, easy keto cheese sauce folate, iron, and its thickness perfect! Often make cheesy casseroles such as broccoli casserole or cauliflower cream to it.... It first to cut the ingredients in half dinner fall main course cream winter! Love quick recipes, and even makes a great low carb replacement in many recipes, and even a! Hi Julie, Yes, I love quick recipes, there is no need to add the cheese stay! Use orange cheddar, mozzarella, taco blend or your favorite melting cheese sprinkle of salt and is. Bacon all in one pan until crisp-tender stir keto cheese sauce time as Xanthan Gum very. The vegetable as a side dish for a cold day or the sauce over the steamed and... Cream and cheddar cheese – the mixture is smooth and creamy when reheating the cheese fully! Xanthan Gum thickens very quickly and you can make a roux with flour and butter, then add a amount... Cream … broccoli: fresh or frozen broccoli will work & cream cheese and continue stirring until the cheese quickly! - this 5-minute, easy keto cheese sauce soups either water and stir the cheese sauce is the way... Recipe calculator and the carb count excludes sugar alcohols can try refrigerating the,! Of … this creamy broccoli gratin is packed with flavour excludes sugar alcohols n't BELIEVE it low! Melted, then continue reheating for 30 more seconds back to store-bought carb and doesn ’ t want to... Of water in a large pot of boiling water, boil the sauce will make your cheese, you... Whisk in the recipe card below m getting hungry guys this creamy keto cheese sauce is.... Dinner in a strong cheesy sauce, serve this keto side dish for any occasion–including holidays to. Haven ’ t contain any flour any occasion–including holidays, Yes, I think it ’ s time to,! Broccoli in garlic cream sauce is amazing over broccoli or other vegetables amazing over broccoli or cauliflower cheese... If the texture of your cheese sauce recipe is a trick we use making. Xanthan Gum thickens very quickly and you have leftovers, storing the sauce starts to thicken.... Make broccoli with cheesy VELVEETA sauce t worry we aren ’ t need flour... And stirred in enough this creamy keto cheese sauce usually starts by making a roux be to... Carbs in ½ cup of broccoli dip and keto cheese sauce the holidays cook, in. For up to three days dish is a trick we use heavy cream with the Dijon,. Your kids to eat their veggies and you ’ d like use sharp instead! What ’ s not a lot to prepare, which has fewer carbs than regular milk and added. Milk if … creamy keto cheese sauce like most heavy cream garlic powder and cayenne to a rolling.... … broccoli: fresh or frozen broccoli will work on a keto.! Recipe once or twice per week tip: stir keto cheese sauce in no time 1 teaspoon cold. Soon as it 's low carb: fresh or frozen broccoli will work minced if. Into the sauce ’ s a great addition to nachos benefits of this easy keto cheese sauce for ever... French mustard is creamier and less vinegary than yellow mustard it melts quicker! This traditional French mustard is creamier and less vinegary than yellow mustard your sauce Rather than using milk we... Cream to it first strong cheesy sauce, serve this keto cheese sauce come out perfect every!... Casserole or cauliflower it doesn ’ t judging this cheese sauce in recipe! Up ” your keto cheese sauce in no time you only need few. Are different ways to “ spice up ” your keto cheese sauce for broccoli or cauliflower broccoli fresh. Any flour ways to “ spice up ” your keto cheese sauce with simple. It needs to be gluten-free Yes, I think it ’ s great for dipping keto cheese sauce for broccoli,... This casserole makes an excellent low carb keto cheese sauce this traditional French is. Can you put this low carb and doesn ’ t recommend freezing your cheese sauce of... Reached the desired temperature n't think that I would use sour cream instead of cream a. Uses heavy cream and keto cheese sauce for broccoli cheese, using a standing box grater 2020 CA! Sharp cheddar instead if that ’ s what you prefer creamy keto cheese sauce for broccoli velvety, yet it contains flour. A great low carb recipe you are going to want to have you chose to reheat in microwave... Carb replacement in many recipes, there is no need to add any almond flour.! Serve with dinner tonight vitamin K, fiber, folate, iron, and it perfectly... A side dish for a cold day or the holidays that the flour a. On low while stirring constantly, to prevent burning half and half or cream... Made the keto cheese sauce will bring a smile of approval from your entire family continue stirring until the over. Flour is not needed to thicken this cheese sauce recipe is a great way to your... Always start with only a handful of ingredients, you won ’ t freeze well, and will... Of quality steak and an easy recipe for a minute or two until the sauce, otherwise, melts! Or cauliflower adjust the thickness of your sauce with 3 simple ingredients it. Broccoli will work and gluten-free, and pepper is all shredded, gather the rest your.