These burger buns are just as good. Preheat oven to 350°F (175°C). Reading a keto recipe for burgers, I found that in America they have a pretty good low carb bun, which would understandably make for a more enjoyable burger. These may have a more substantial mouthfeel than other bread alternatives… Obviously, just as with breakfast sandwiches, you can drastically cut the carb count by removing the buns. Per serving: 70 calories, 5 g fat (4.5 g saturated), 6 g carbs, 0 g sugar, 2 g fiber, 1 g protein. The term “cloud” comes from the fact that its quite light and fluffy tasting, which comes from the egg whites being mixed and folded into the rest of the recipe. Below are 10 of my favorite burger bun alternatives- many of which you might already have in your fridge or pantry: 1) White or Brown Rice (I think brown rice would give a nice chewier texture, and would boost up the fiber content, but either would be delicious). Per serving: 50 calories, 2.5 g fat (1.5 g saturated), 2 g carbs, 1 g sugar, 1 g fiber, 4 g protein, "I love grilling these on an outdoor grill, grill pan, or even a George Foreman," says Savage. I show 6 ounce burgers in the photos and the bun fits them like a glove. Try this sweet potato bun recipe from Bri McKoy, Hermosa Beach, California–based founder of Our Savory Life Ambitious Kitchen food blog, to test it out! If you're keeping a close eye on carbs, though (ahem, keto dieters), fresh-off-the-grill (or skillet...) burgers suddenly become tricky to navigate. You can eat low-carb here by ordering a “low-carb-it” burger or chicken sandwich. According to the USDA, one small sweet potato has a 7,170 mcg of beta-carotene. “These grain-free English muffins are made with eight simple ingredients, and have just two grams net carbs a piece," says Martin. A meatier alternative to lettuce, eggplant is another great bread substitute that packs a nutritious punch. Cabbage Leaves Prior to grilling, wipe or rinse the salt off. Luckily – there are low carb alternatives for almost any carb-heavy food you can think of. 3. Feb 25, 2020 - Explore patricia carroll's board "Low carb burger buns" on Pinterest. "The on-trend cauliflower bun can be a bit more challenging to make from scratch, but is a tasty, high-fiber substitute to typical buns," says Savage. Thanks to the eggs and almond flour in the recipe, each muffin also packs major protein. Vitamin C is crucial to your body’s healing process and helps form blood vessels and cartilage, while folate helps in the formation of red blood cells, per the Mayo Clinic. Cauliflower burger buns recipe from Sheknows. Why trust us? Just wrap your burger in a fresh wedge and enjoy. Here are two other alternatives to the hamburger … Because of eating fads like going gluten-free, plant-based, or keto, there are plenty of naturally low-carb, plant-based bun alternatives at your disposal. "Grilled eggplant can add a ton of taste to a burger, but be sure to slice them thick enough so that they don’t get too slimy and fall apart easily," says Savage. A whole-wheat hamburger bun has 23 g of carbohydrates and just over 3 g of fiber (so about 2 g more than the refined version), according to the USDA. The 13 Best Low-Carb Wraps For Keto Dieters. Everyone knows burgers are the name of the game during summer. Instead of adding a bun to your burger, add your burger to a salad or a nutritious grain like quinoa. Per serving: 72 calories, 3.5 g fat (0.5 g saturated), 16 g carbs, 0 g sugar, 12 g fiber, 10 g protein. You may be able to find more information about this and similar content at, The 20 Best Swimsuits For Women With Big Boobs, How To Treat Your Sunburns For Fast Relief, 6 Reasons Your Skin Is Peeling And How To Stop It, Sola Low-Carb Golden Wheat Hamburger Buns, Mikey's Original Grain-Free English Muffins, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Outer Aisle Italian PlantPower Sandwich Thins, SmartBUN Gluten-Free Sesame Hamburger Buns, Keto and Co Flatbread & Pizza Keto Bread Mix, CAULIPOWER Grain-Free Cauliflower Tortillas, Isadora Baum is a freelance writer, certified health coach, and author of. For those of us with a sweet tooth, we’ll do just about anything to get some extra sweetness in our meal. Whether you're trying to go strictly low-carb or just want to be more mindful about your burger accessories, these low-carb hamburger buns will help make every bite even better. It really helps!! While low-carb bread might sound like an oxymoron, that’s exactly what this recipe is for. ", Per serving (2 slices): 80 calories, 0 g fat (0 g saturated), 20 g carbs, 17 g sugar, 1 g fiber, 0 g protein. Per serving: 170 calories, 13 g fat (2 g saturated), 5 g carbs, 3 g sugar, 1 g fiber, 9 g protein. Oh, the sweet sizzling sound of summer. “Like pizza, cauliflower is popping up in buns as well,” says Ansel. Tomatoes not only make a tasty alternative to the burger bun but they also have many health benefits because tomatoes are a rich source of Vitamin A and C. Slice a large tomato in half as a substitute for bread or try using smaller tomato slices for burger sliders. From pizza crusts to fried rice, it seems as though there’s nothing this multitalented veggie can’t take on ... including the bun! Classic white buns usually aren't healthy anyway. What I really like about this recipe is that it is fast and easy to make only taking about 20 minutes. If you’re not that into bread buns anyway, you’re in luck. You make this one in the oven and the prep time is only five minutes. Plus, there are many reasons why eating more of a plant-based diet is a good thing. "Even if you’re not a low-carb diet devotee, swapping a traditional white flour hamburger bun—which has 140 calories and 26 grams of carbs—for a veggie-based alternative cuts calories and boosts nutrition," says nutritionist Eliza Savage, RD, of Middleberg Nutrition in New York City. #4 Great Low Carb Bread Company Buns. Seriously, how is cauliflower so versatile? Pour the boiling water into the bowl together with the vinegar and egg whites. Why not try these ten amazing was to sandwich a burger without bread! Whether you’re trying to ditch carbs or just eat cleaner, you’re going to dig these hamburger bun alternatives. Per serving: 140 calories, 8 g fat (1.5 g saturated), 17 g carbs, 0 g sugar, 10 g fiber, 11 g protein. Throw the slices in your toaster. Look no further. This gluten-free, starch-free burger bun is studded with sesame seeds so it certainly doesn’t look like many sad low-carb options. Eggplant enthusiasts everywhere, try this one out! RELATED: What to Eat and Avoid on the Keto Diet. One serving of iceberg lettuce, which is just over a cup, has only 12.5 calories and 2.6 g carbohydrates, plus about 1 g of fiber, according to the USDA. The Primavera Kitchen author from Toronto spices up her sandwich with some Dijon mustard, plenty of cilantro, and a hefty helping of guacamole. Sign up for our Diet and Nutrition Newsletter! Bunless Burgers At McDonald’s . “While these are a good alternative if you’re watching carbs, they can contain a fair amount of cheese,” Ansel adds. 6. Or just sick of grain in general!? Bonus: This orange spud may also aid weight loss because it contains fiber and protein (which are both beneficial for shedding pounds, according to Harvard and the Mayo Clinic). 1. 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