Find out more about this popular date variety and Medjool dates are good for you. Dates are a good source of antioxidants, mainly carotenoids and phenolics. Mazafati or kurma madu: One of the most famous and delicious date varieties originating from the southern city of BAM in Iran, mazafati dates have a delicate and rich flavour, with notes of caramel. Though there is not much difference in terms of nutrition contents but Medjool fetches a good price for growers and for consumers it is the most expensive date after Ajwa. In many recipes that use dates, Medjools and regular Deglet Noor dates can be substituted for one another. There are 79 calories in 1 ounce of Medjool Dates. Medjool Dates are thought to be one of the superb quality dates which are generally large in size, sweet in taste, distinctive in color with dark brown and good looking dried table fruit as compare to regular dates. [2]. Thoory dates: This is a dry date with firm skin and chewy flesh. Whole dates also provide moderate amounts of iron, calcium, phosphorus, niacin (vitamin B3) and pyridoxine (vitamin B6). Nutrition facts for Dates, deglet noor, recommended daily values and analysis. Not only are all the recipes in this innovative cookbook free of refined sugar, they are also free of gluten, eggs and dairy. Grade Aseel Dates | Industrial Grade Aseel Dates | Wholesale Supply of Aseel Dates | Best Quality Pitted Aseel Dates | Premium Quality Aseel Diced / Chopped Dates | Aseel Dates Factory | Aseel Dates Shop | Pitted Dates in Pakistan | Organic Dates in Pakistan | Dates in Best Quality, © 2015 - 2020 Aseel Dates Pakistan. Dates: nutrition. Calorie Comparison 2000 calories = Full Bar. Just like other dates, Medjool dates are fruits of trees, in this case, the date palm tree. There are many varieties of dates available worldwide, with Deglet Noor dates being the most popular type in the United States and Western Europe. Medjool dates are packed with calorie consumption, carbohydrates, proteins and … By comparison, Deglet Noor dates are less sweet, and contain about 20 calories each. Medjool is mainly produced in Jordan, Morocco and California USA. Nutrition Comparison of Medjool Dates vs Dates (Deglet Noor) vs Apricot. Medjool dates have a similar nutritional content and are often larger than Deglet Noor dates. Medjool dates are loaded with calories, carbohydrates, proteins … However, some date aficionados might argue that the chewy Medjool is not the best date for making breads, but that this sweet date with a caramel-like taste reigns supreme when it comes to using dates in smoothies or eating them out of hand. Keeps the skin healthy. We pick Dates from our Aseel Dates Farm and Process at our Factory / Processing Plant located at Therhi Town (Habibabad) of District Khairpur, Sindh, Pakistan. Medjool dates are a concentrated source of healthy nutrients. Though figs and dates come from different plants, they’re alike in their nutritional profiles. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. The sugar content of dates is high at 64 grams per 100 grams of dates. #6 They Can Be Differently Priced. [1] Both date varieties derive their calories primarily from sugars, but there is a major difference in the type of sugar they contain: Deglet Noor dates contain fructose, glucose and sucrose in almost equal amounts, while the sugar content of Medjool dates is dominated by fructose and glucose [2]. In terms of nutritional value, Medjool dates are identical to regular dates, however the regular dates have … What are the benefits of medjool dates? Health Benefit 1: Multiple Nutrients. More than half of the content of medjool dates is sugar. And rightly so since this diet is supposed to be one of the healthiest on earth. 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