Saturated Fat 3g 15%. Home » Vegan recipes » Breakfast recipes » Peanut butter and banana overnight oats (only 6 ingredients!). ... Calories: 318.2 % Daily Value * protein: 14.2g 28 %. Plus it only takes about 10 minutes to make. Nutrition Facts. Screw on the lid and shake to mix. 1 cup of milk (using calories from fairlife, lactose milk) 3/4 cup Plain yogurt. Say hello to my new 3 ingredients cookie recipe, a delicious vegan banana oatmeal cookies for busy mornings. Mix together oats, milk, and yogurt in a bowl. Cook for about 5 minutes, stirring often until the oats are cooked through and tender. 3. Peanut butter and banana overnight oats (only 6 ingredients!) Mix together, cover and pop in the fridge overnight (or for at least 3 hours). These delicious and nutritious Healthy Peanut Butter Banana Oatmeal Bars are the perfect on-the-go breakfast or snack for school days! Notes * If you are following the Green plan, you can use fat free Greek yogurt to make these overnight oats 6 SmartPoints per portion. Get directions, 705 calories, nutrition info & more for thousands of healthy recipes. This bowl of Banana Peanut Butter Overnight Oats combines the ideas of healthy breakfast and comfort food. It brought the calorie count down from 854 calories to 511 calories if you use greek yogurt, almond milk and PB2. While creating the recipe for these mini cupcakes (← ohmygoodness those are so amazing… and positively addictive! 1 banana, sliced; 2 tablespoons natural creamy peanut butter; Instructions. 1/2 cup of dry oats. Here’s what you will need: 2 cup oats 2 cups milk 1/4 cup honey 1/4 cup unsweetened cocoa powder 2 tbsp unsweetened peanut butter 1 tsp baking powder 1 large ripe banana, mashed … Finally, when it comes to the oats, I use whatever I have on hand. Then, add the flax egg And mix. ), and 11 grams of protein. 3 ingredient peanut butter cookies – a crunchy buttery vegan peanut butter cookie; 3 ingredient banana cookies. In a large bowl, mash 1 very ripe banana until liquidy. : Calorie breakdown: 21% fat, 51% carbs, 29% protein. Spinach - more nutrition, gives more volume and texture, but no taste. Step Two: Next pour milk into the mason jar and place lid on. When you don't have a lot of time to prepare breakfast, try this quick and easy oatmeal made with quick-cooking oats, banana, peanut butter, protein powder, and milk. 3. Serving Size 1 bowl. It tastes so identical BUT it saves you a ton of calories. Servings Per Container 1. These simple, naturally-sweetened peanut butter banana oatmeal cookies are the perfect healthy treat for a school or work lunchbox. Calories 362 Calories from Fat 135 % Daily Value* Total Fat 15g 23%. Mix and place in the fridge overnight, or minimum 3 hours for the mixture to thicken. Peanut Butter & Banana Oatmeal Muffins. The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Mix well. Then, add in eggs, peanut butter, vanilla extract, maple syrup, and almond milk and mix until smooth. Each bowl has around 370 calories, 17 grams of fiber (woot! 5. Trans Fat 0g. Just combine the mashed banana, oats, flax seeds, chia seeds, cinnamon, and milk in a pan. In the recipe card below, I … Layer the banana and peanut butter and pour the remaining oat mixture over top. Amount Per Serving. Calories per serving of Banana Peanut Butter Oatmeal 75 calories of Quaker Quick Minute Oatmeal plain w/water, (0.25 cup) 61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long)) 47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp) 21 calories of Milk, nonfat, (0.25 cup) Banana, 1 1/4 1 cup unsweetened plain almond milk 1 ripe banana 4-5 pitted dates 1 frozen banana 2 tablespoons natural creamy peanut butter 1/4 - 1/2 cup ice Optional: your favorite protein powder. Mash half of the banana in a bowl, then add the oats, milk, cocoa powder, peanut butter and maple syrup. Add rolled oats, flour, baking powder, and salt, and mix until everything is thoroughly combined. They’re made with just 4 ingredients– oats, peanut butter, banana, and chocolate chips. Transfer batter into baking dish and slice a few bananas on top. In your nearly empty jar of nut butter, add in oats, milk and whey protein. Overnight oats recipes typically involve oats, nut butter, milk and/or yogurt, chia seeds, and sometimes fruit mixed in a jar and left overnight to enjoy in the morning. In a medium mixing bowl, use a fork to mash you banana, and then mix in the peanut butter, almond milk, maple syrup, baking powder, vanilla (Optional), and butter (optional). Overnight oats are made by soaking old-fashioned oats in milk, or a mixture of milk and yogurt, overnight. All you have to do is mash a banana, stir in some oats, almond milk, peanut butter, and chia seeds, put the mixture in the fridge while you get your beauty sleep, and BOOM. Combine the oats, milk, vanilla, cinnamon, and honey. Remove the overnight oats from the fridge, top with the remains of the banana and drizzle with the peanut butter and sugar free chocolate syrup. ... and serve in a bowl with a splash of milk and a tablespoon of peanut butter. Bring it to a low boil and turn down to a low simmer. 4. Pour a small amount into 2 glass jars or other serving containers. You don’t need a microwave or stovetop, so overnight oats are a great travel or dorm breakfast. You can add whatever mix-ins you like; cinnamon, maple syrup, frozen blueberries, almond butter and peanut butter are a few of my favorites. oatmeal with banana and peanut butter and whole milk: 1 servings, 10 minutes prep time. The flax seed and peanut butter add a healthy dose of good-for-you fats. Last Modified: Aug 11, 2020 by Becky Striepe Disclosure: This post may contain Amazon affiliate links. Plus, there’s 22 grams of protein in each serving and it’s gluten-free! In the morning, drizzle with more peanut butter, top with chopped peanuts and fresh banana slices. Add in the chia seeds, vanilla and a pinch of salt. Nutritious oats and chia seeds 'cook' overnight in the fridge together with natural peanut butter, honey, and milk of choice. Although, be sure not to use steel-cut oats! Jump to Recipe keyboard_arrow_down 370 CALORIES 59g CARBS 11g FAT 10g PROTEIN Presenting: Oats, banana, and peanut butter pudding cake. One serving of this smoothie pack 14.7 grams of protein and 4.7 grams of fiber. Peanut Butter Banana Overnight Oatmeal can be prepped in advance, is packed with natural sweetness, and will keep you full all morning. 2. Add banana, peanut butter, cinnamon, and salt; stir to combine. I thought that might be useful if anyone is interested in making it healthier with less calories. Microwave for 1 minute on high, or cook the So easy, so delicious & perfect for busy mornings! In the microwave safe bowl combine the oatmeal and water. Peanut Butter Banana Oat Smoothie Prep Tips. There are 290 calories in 1 pouch (78 g) of Oats Overnight Chocolate Peanut Butter Banana. Serve chilled. This Peanut Butter Oatmeal Smoothie is loaded with protein thanks to the creamy peanut butter and banana. 2 tbsp Natural smooth peanut butter. (I like to refrigerate the oats in mason jars because they’re cute and … A healthy recipe for overnight oats full of sweet peanut butter & banana flavors—plus nearly 19g of protein! Those are soft peanut butter banana oatmeal cookies, slightly sweet and ready in 20 minutes. Those are too tough to use in this recipe. 1/2 cup of Soy Milk -> 4 grams of protein; 2 tablespoons Peanut Butter -> 8.0 grams; 1 whole Banana -> 1.2 grams I recommend vanilla or chocolate flavored so it doesn' affect the flavor of this smoothie too much. That is why I started making these peanut butter banana custard oats. Prep them on a Sunday, and have breakfast or snacks all week long, right out the door! You’re done. If you are watching your calories, you can omit the ground flax seed (70 calories, 2 g fat, 2 g protein) or cut it in half and add only 1 Tablespoon instead of 2. Here’s where all the protein is coming from. 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