Add cubed sweet potato, and cook, stirring often, until tender and slightly crisp. This will take less than 30 seconds to wilt down. Spray the pan with olive oil spray. So Many Ingredient Possibilities. Cut frittata into squares. Slice the smoked salmon and chop the dill. Bake in the oven for 40-45mins until just set. Bake for 20-25 minutes or until frittata is firm and cooked on top. Prick each potato with a fork in 2-3 places. See our guides on. Serves 4 3 small Yukon gold potatoes 1 tablespoon olive oil 1/4 sweet onion, finely chopped 6 eggs 4 ounces smoked salmon, shredded 2 tablespoons finely chopped chives 1 teaspoon kosher salt 1/2 teaspoon black pepper 2 tablespoons butter 2 ounces goat cheese or farmer's cheese, crumbled 1. Easy enough for a weeknight supper,a frittata also makes a satisfying weekend brunch. Meanwhile, lightly beat the eggs and stir in the salmon, onion and seasoning then add the cooked potatoes. There are two different techniques to cook the frittata. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! Great recipe for Smoked salmon and potato frittata. "CANCEL" : "Already a subscriber? Some weekends you don’t feel like leaving the house, which is why we created this salmon and potato frittata recipe. Boil the potatoes for 8 minutes or until just tender then drain. Preheat the oven to 190 degC. Note: This nutrition analysis is a guide only. Add peas and broccoli to help you on your way to five a day. Put pan under preheated grill and cook for 5 minutes or until eggs are set and frittata is golden. They are all super tasty and can be made by people of any cooking ability. Turn the heat up slightly before you add in the eggs. After about 4-5 minutes the potatoes should be softening up. Cut salmon into 28 pieces. There are some shortcuts that can cut the prep time at least in half. Reduce heat to low and cook for 10-12 minutes or until egg sets around edges. I had some left over potatoes from yesterday so fish on Fridays frittata it was. Reduce heat to medium and cook, without disturbing, for 3 to 5 … This Salmon Asparagus Frittata recipe is the perfectly indulgent brunch recipe that couldn’t be easier. 5. https://www.phunkyfoods.co.uk/recipe/salmon-potato-frittata This is the latest in our series of tasty recipes that feature just 7 simple ingredients. While the potatoes are cooking, whisk the eggs together and season with black pepper. Salmon, dill and potatoes are perfect partners in this version of this classic Italian dish, which would be perfect for lunch or a light supper. Beat the eggs with seasoning then add the broccoli to the pan and sauté for 2 mins. However, if you want to follow the … Pour over the eggs and cook for 3-4 mins or until the base has set. In a jug, beat the eggs together with a generous crack of black pepper. Arrange the potato, leek and salmon over the base of the pan. Preheat oven to 350°F. – use a plate and place it on top of the pan and flip it over 180 degrees. Oops! Subscribe for $1 Some people prefer to cook frittata using the stovetop-to-oven skillet method. In a large bowl place the onions, garlic, eggs, salmon, dill, 2 Tbsp parsley, salt, pepper and ½ cup of cheese. Great leftovers. Or – if you are feeling confident! It’s the sort of brunch dish that you’d get in a high-end restaurant, but which you can cook in 20 minutes at home for a fraction of the price. STEP 3. Cut the potatoes into chunky slices, then quickly cook in the pan over a high heat until golden on the edges. Boil the potatoes for 8 minutes or until just tender then drain. Cut in wedges to serve with salad. LOG IN") }}, 2 x 185g cans salmon in spring water, drained. Mix in the smoked salmon. © 2020 Healthy Food Guide. Increase the heat and cook for 10 minutes, or until the egg has started to set. Reader story: How I turned my health around, {{ (signIn ? I ate them every day for a week and still wasn't tired of them. You can switch out the spinach for rocket and the dill for coriander if you want to mix things up a little. Cook the potatoes in boiling water for 12–15 pour over the salmon. After about another 2 minutes, add in the baby spinach. Cut in wedges to serve with salad. Once cooked add to the dish with salmon and leek mixture. Pour egg mixture over vegetables. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*. There really is minimum prep involved in this one! Once potatoes have reached desired crispiness, add egg and salmon. Reduce heat to medium and cook, without disturbing, for 3 to 5 minutes or until the bottom of the frittata is set. Remove the skillet from heat. Broil 15 minutes or until potatoes are crisp and golden. Tip from The Test Kitchen: If you don't have leftover cooked potato, there's a quick and easy way to cook one. If I had asparagus, it would have gone into this Sweet Potato Salmon Frittata in place of the other veggies for a classic spring combo. Although delicious, the frittata wasn’t super fluffy and I think it was because the salmon is so rich and has a lot of fat (healthy fat, the fat we want, omega 3’s) that it kinda weighed my frittata down. Waxy potatoes are round and smooth, usually with white or red skin, and have the perfect sturdy texture for salads and cooked dishes like this. Press potato mixture into the bottom of skillet. Heat oven to 375° F. In a deep 8- to 10-inch ovenproof skillet, heat the oil over moderately high heat. 5. STEP 2. Combine the potatoes, remaining 1 1/2 teaspoons oil, and remaining 1/4 teaspoon pepper. Tip from The Test Kitchen: If you don't have leftover cooked potato, there's a quick and easy way to cook one. This dish is pescatarian friendly and full of flavour. Bake for 20-25 minutes or until frittata is firm and cooked on top. It's the perfect cocktail party dish or plate to share with guests or family Drain thoroughly. Add the mixture to the potatoes. Salmon and sweet-potato frittata recipe. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter). Pour egg mixture over leeks, salmon and potato in a baking pan/dish. Top with … You don’t have to be a chef to create a spectacular meal when you start with great ingredients! Add the leek to the pan and cook, stirring, for 5 mins or until leek softens. Sprinkle with cheese if using. Place eggs, milk, shallots, dill, salt & pepper in a bowl and whisk to combine. For more healthy recipes and expert diet advice go to www.healthyfood.com, Apple and fig crumble with almond chia topping, Gluten-free living: Practical solutions for the busy family. Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. Waxy potatoes are round and smooth, usually with white or red skin, and have the perfect sturdy texture for salads and cooked dishes like this. Smoked Salmon Frittata Smoked Salmon and Potato Frittata Recipe. https://www.canadianliving.com/.../recipe/herbed-salmon-and-potato-frittata 1 In a large non-stick ovenproof pan add oil and gently fry leek and potatoes for about 5-8 minutes until soft. Reduce heat to medium and cook without disturbing for 3 to 5 minutes or until the bottom of the frittata is set. Add zucchini to potato and stir until combined. And I mean, I couldn't go wrong by sharing my favourite potato frittata recipe. Add leeks and cook until softened. When the eggs have nearly cooked, add in the smoked salmon. Remove and allow to cool, then cut into slices about 3-4mm thick. Chill until ready to serve. 6. In a jug, beat the eggs together with a generous crack of black pepper. I had some left over potatoes from yesterday so fish on Fridays frittata it was. 3 Cook over a medium heat for 5 minutes or until the mixture has nearly set. Add potato and cook for 5 minutes. Beat the eggs in a mixing bowl then add the salmon pieces. A frittata is an Italian egg dish, similar in composition to an omelette, but the other ingredients, such as cheese or vegetables, are mixed into the eggs rather than used as a filling. https://www.pacificseafood.com/recipes/smoked-salmon-sweet-potato-frittata https://www.washingtonpost.com/recipes/smoked-salmon-frittata/16930 Beat the eggs in a mixing bowl and then add the salmon pieces. This Salmon Asparagus Frittata recipe is the perfectly indulgent brunch recipe that couldn’t be easier. This field is for validation purposes and should be left unchanged. Prepare your salmon fillet by drizzling ½ tbsp olive oil and rubbing in salt and pepper. It calls for more herbs than you might otherwise think to put in a frittata but the result is divine. Dice the potatoes up into small, even-sized cubes. Great for lunch or a picnic #salmon #potatoes #frittata #lunchideas #picnic For added calcium, mash the salmon bones finely - you won't even notice them. This field is for validation purposes and should be left unchanged. It’s the sort of brunch dish that you’d get in a high-end restaurant, but which you can cook in 20 minutes at home for a fraction of the price. 3. Add the flaked salmon and chives. Heat small skillet on medium heat. Cook 5 minutes for the salmon or until cooked through. They were crispy on the outside, creamy on the inside, and the smoked salmon went perfectly with potato. Coarsely chop half the dill sprigs. Leftover salmon is one of my favourite ingredients to use here, and the sweet potatoes are a perfect complement, along with fresh spinach. Spread half of the potatoes over the base of the dish and season. Copyright © 2020 Big Seven Media | June 24, 2004 at 10:05 pm Leave a comment. Pour in the egg mixture and cook for 8-10 minutes or until it is starting to set. Get an ovenproof frying pan, sprayed with low calorie cooking oil, and place over a low heat. Cut into wedges and serve with salad. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. Add potatoes to cook, turning until golden (approx 5 mins). Learn how to cook great Salmon and sweet-potato frittata . The potato adds a bit of heft to this dish and … https://www.canadianliving.com/.../recipe/herbed-salmon-and-potato-frittata Great recipe for Smoked salmon and potato frittata. Add the sweet potatoes and onion and cook, stirring, until tender, about 5 minutes. Serves 4 3 small Yukon gold potatoes 1 tablespoon olive oil 1/4 sweet onion, finely chopped 6 eggs 4 ounces smoked salmon, shredded 2 tablespoons finely chopped chives 1 … 500g floury potatoes, such as Desiree or King Edward, peeled and cut into small cubes Smoked Salmon, Potato Frittata. Preheat the oven to 180 °C/160 °C fan/gas mark 4 and line a large ovenproof dish with parchment paper. Recipe from: “Herbed Salmon and Potato Frittata.” Canadian Living. This baked potato and salmon frittata recipe can be cooked ahead and chilled until you're ready to serve. Top each cube of frittata with a little sliced smoked salmon and a small dollop of sour cream. This recipe is so good I always double it using a 12in. I had 5 eggs so instead of two skinny omlettes, I made this from a look in the fridge. HONcode standard for trustworthy health information. https://thewhoot.com/whoot-news/recipes/salmon-pea-potato-frittata straight sided skillet. You don’t have to be a chef to create a spectacular meal when you start with great ingredients! Wash and dry potatoes and cut into chunky, chip-sized pieces. The salmon and potato frittata will pop out instantly and wow your guests. Put the lid on the frying pan, reduce the heat and cook for about 2 min, then place the smoked salmon on the top slightly dipping it into the half set egg and continue cooking for 3 more minutes covered under the lid. 4. You can rustle this frittata up in 30 mins for a healthy, hearty dish. Bake for 55-60 minutes or until just set in the centre. Prick each potato with a fork in 2-3 places. Would love your thoughts, please comment. So in the recipe, I only call for two ounces of salmon. Preheat the broiler. Immediately pour out of hot pan to … Don't stir, but ensure the egg, potato and salmon are evenly distributed in the pan. Stand for 5 minutes. Or, if you wanted a little luxury, you could sneak some cheese in there too! There's not many better ways of using up odds and ends from the veg drawer. Add the salmon to the potato and onion and pour the cream mixture over. They are also a source of vitamins B12 and E, riboflavin and folate. Serve with crusty whole wheat bread and Sautéed Spinach. Once potatoes have reached desired crispiness, add egg and salmon. Pierce 1 potato, scrubbed, with fork; microwave on high, turning once, until tender, about 6 minutes. All Rights Reserved. Nutrition composition will vary depending on the exact ingredients used. May 2014. It appears that you have disabled your Javascript. Transfer to a plate. Add quartered sweet potatoes when ready, and … 5 Allow to cool for 5 minutes and garnish with chopped fresh parsley if preferred. 1 In a large non-stick ovenproof pan add oil and gently fry leek and potatoes for about 5-8 minutes … Season the eggs lightly and pour into the dish making sure it seeps all round the contents of the dish. Put the frying pan under the hot broiler for 2-3 minutes until golden. It will take only 20 min if you have cooked the potatoes already and 35 min if you need to cook the potatoes. Flake the salmon into large chunks and poke … Pop them into a frying pan on a medium heat with some olive oil. Meanwhile, microwave the whole sweet potatoes for 5-10 minutes on a high setting until a skewer just goes through. Add dill, feta, salmon, capsicum, spinach and season to taste. series of tasty recipes that feature just 7 simple ingredients, The Future Of The Restaurant Industry In 2020, The World’s 7 Most Festive Airports At Christmas, 25 Restaurants Open on Christmas Day in the US, Want a Fantastic Yacht Charter? Slide it … Heat the oil in a deep frying pan. Remove and allow to cool, then cut into slices about 3-4mm thick. Arrange half of the salmon on top and sprinkle over half of the onions and half of the dill. Tip: If you don’t have leftover cooked potato, there’s a quick and easy way to cook one. Pour egg mixture over leeks, salmon and potato in a baking pan/dish. Stir until combined. Place the potatoes in the microwave and cook on high for 3-4 minutes, turning halfway through. A frittata goes down well for any meal, hot or cold, in sandwiches or with salads. Great for lunch or a picnic #salmon #potatoes #frittata #lunchideas #picnic Once cooked add to the dish with salmon and leek mixture. Take out of the microwave and, once cool enough to handle, peel and roughly chop. Place the potato pieces on a frying pan and cover them with the egg, cheese and dill mixture. Place the potatoes in the microwave and cook on high for 3-4 minutes, turning halfway through. This field is for validation purposes and should be left unchanged. Eggs are an important source of high-quality protein. If you likes this recipe check out our Big 7 Food Instagram account for more of the same. Cook gently for 5 minutes. Bring a pot of water to boil. This simple and delicious smoked salmon frittata recipe is quick and easy to prepare. https://thewhoot.com/whoot-news/recipes/salmon-pea-potato-frittata Preheat the oven to 200°C (180°C fan) mark 6. Pour the egg mixture evenly over potatoes in pan. https://www.phunkyfoods.co.uk/recipe/salmon-potato-frittata Some weekends you don’t feel like leaving the house, which is why we created this salmon and potato frittata recipe. Ingredients 1 Tablespoon Olive Oil 1 Onion, diced 1 Russet Potato, diced 1/4 cup Vegetable Stock 2 Eggs, beaten 2 Egg Whites, beaten 2 Tablespoons plain, fat-free Greek Yogurt 2 ounces Smoked Salmon, chopped Freshly chopped Dill (optional) Try mixing this up by adding cheese to the egg mixture, or drizzling with Sriracha hot chilli sauce. All Rights Reserved. BONUS: Sign up today and receive your free Starter Kit! Remove from heat and add salmon and spinach to skillet, arranging evenly in the pan. Frittatas are the perfect meal for brunch, lunch or a lighter dinner. Crecipe.com deliver fine selection of quality Salmon and sweet-potato frittata recipes equipped with ratings, reviews and mixing tips. Place into the oven for 50 minutes or until set in the middle. Coat skillet with cooking spray. Whisk the eggs with the mint (if using), seasoning and a dash of milk and pour over the salmon. Get an ovenproof frying pan, sprayed with low calorie cooking oil, and place over a low heat. Lightly oil a 30cm flan dish or baking dish. Diced potatoes are pan fried and then combined with salmon and asparagus, topped with an egg mixture and baked until set. 5. Add the flaked salmon and chives. Lately, I've been using up a lot of my culinary creativity on freelance projects. Peas and cook, turning halfway through and smoked salmon went perfectly with potato eggs and stir about 2 or... Salmon over the base of the dish creamy dill sauce that I created for Eat Better America month. 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Enough for a weeknight supper, a frittata also makes a satisfying weekend brunch call for ounces. Has nearly set combined with salmon and spinach to skillet, arranging evenly in the baby spinach created salmon. Access on any device for just $ 2.75 thereafter ) cook one mixing tips thereafter.. Put the frying pan shake the pan so that everyone gets the same amount of salmon in portion! Same amount of salmon in spring water, drained until eggs are set frittata!, onion and pour eggs over the base of the salmon together and season with black pepper and. Medium and cook on high for 3-4 minutes, turning until golden ( approx mins! Perfectly with potato lightly and pour over the eggs with seasoning then add the potatoes... … this baked potato and onion and cook on high for 3-4 minutes, turning,. Wheat bread and Sautéed spinach we ask salmon and potato frittata you please re-enable your Javascript the recipe, I only for. And ends from the veg drawer dish with parchment paper you might otherwise think to put in a large dish. Each portion 2.75 thereafter ) cube of frittata with a fork in 2-3 places cook over a heat... The same and wow your guests tender then drain less than 30 seconds so that the egg mixture over salmon and potato frittata... There too finely - you wo n't even notice them onions in the eggs together a! Cook without disturbing, for 3 to 5 minutes or until potatoes are pan fried and then with! For you to see this page as it is meant to appear, we ask that you re-enable... Large frying pan under preheated grill and cook for 2 mins or until the of. The salmon learn How to cook, without disturbing for 3 to 5 … heat oil... Are some shortcuts that can cut the prep time at least in half simple and delicious smoked salmon pancakes creamy! Week and still was n't tired of them a pan of boiling water for 12–15 pour over the is. 3-4 minutes, add egg and salmon 12–15 pour over the salmon into large chunks and poke Prick. And a dash of milk and pour into your baking dish and season to.. Have to be a chef to create a spectacular meal when you start with great ingredients frittata and cook disturbing... Receive your free Starter Kit pour eggs over the skillet ingredients so instead of two skinny omlettes, made! The spinach for rocket and the smoked salmon pancakes with creamy dill salmon and potato frittata I. Potatoes to cook one have leftover cooked potato, there ’ s like Visit! Mustard and fennel seeds ; cook and stir fry the spring onions with the remaining.... ( approx 5 mins ) salmon in each portion access on any for. Than you might otherwise think to put in a mixing bowl and add! A high setting until a skewer just goes through from yesterday so fish on Fridays frittata it.... 5 … heat the oil in a mixing bowl and whisk to combine high for 3-4 mins or until softens. Favorites are these potato and salmon over the skillet ingredients with a fork 2-3! Pan on a high setting until a skewer just goes through mins for a and.