I can never tell how many I have (fail). Place the eggs and cottage cheese, along with some salt and black pepper into a blender, and blend till smooth. Salmon and Broccoli Quiche – for when you fancy a delicious quiche with a crust!! If so, how long do I cook it for? READY IN: 45mins. Apr 8, 2017 - This Syn Free Crustless Ham and Broccoli Quiche tastes so good you won't miss the crust. Bake in the oven until set (approx 30 mins), can then place until the grill for about 5 minutes if you want a more golden top. HOW TO AVOID A WET SLIMMING WORLD QUICHE. Most use a mixture of fat free cottage cheese and eggs or some go down the frittata route and just use eggs. eggs. Cut the broccoli into small florets and cook for 3-4 minutes, in the steamer or in the pan. Jun 24, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. You can keep leftovers of Smoked Salmon and Broccoli Quiche in the fridge for approximately 3 days. Hi Lindsey, the weight of the 4 – 6 slices of salmon would be approximately 150g. Smoked salmon and asparagus is a great combination…I’ll have to try this myself. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. In a silicone mould, place the broccoli, smoked salmon and spring onion. (your email address will not be published). Slimming Eats Privacy Policy, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans, Spicy Opo Squash Soup with Noodles | Slimming World ». Hope this helps and please let us know how you get on with the recipe. Hi , would this work if I leave out the quark, as I don’t eat cheese Thankyou ???? Find out what this means. This mouthwatering Slimming World salmon, asparagus and potato frittata is really simple to make using only a handful of ingredients. This recipe doesn’t require any special ingredients but we do recommend using a silicone mould to prevent the quiche from sticking. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. May 4, 2019 - Low Syn Salmon and Broccoli Quiche - made with a delicious Sweet Potato Crust and perfect for lunches and picnics for the whole family. Hi does it have to be smoked salmon as I prefer unsmoked and roughly how many grams ? Jul 15, 2019 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. Drain and pat dry with a kitchen roll. Works really well, Hi Dee Thanks. But it's only natural to want to add extra in your quiche. Bake for 20-25 minutes at 190°C or until set and golden on the top. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. 28g parmesan or strong cheddar (6 syns or HEA) (optional) This Smoked Salmon and Broccoli Quiche recipe is suitable for gluten free diets. I loooove this recipe! Hi Gemma Yes you can replace the salmon with ham if you prefer, Hi Joanne Love this Smoked Salmon and Broccoli Quiche recipe? In a bowl mix the eggs, quark, salt and pepper until it’s smooth and no lumps. It's perfect for calorie counting and diets like Weight Watchers! Yes, all the ingredients are ‘S’ or ‘P’ foods, I have Just made this with smoked salmon and asparagus. You need to count 1 Point per portion of this Smoked Salmon and Broccoli Quiche recipe if you’re on WW Blue. It can be made vegetarian as long as you swap out the following ingredients for vegetarian versions; Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. Our top tip for this recipe is to add a bit of quark to the egg mixture. Do you know how long this would last for in the fridge? While following the Slimming World plan, it's recommended to make a 3rd of your plate speed food. You need to count 4 Points per portion of this Smoked Salmon and Broccoli Quiche recipe if you’re on WW Green. I don’t either so would like to know if this would work without. This crustless quiche is your friend if you are ever left wondering ‘what can I have for breakfast’ or ‘what’s an easy Slimming World lunch’. This Smoked Salmon and Broccoli Quiche is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. I have it cold with salad & baby new potatoes, absolutely delicious! It's perfect for calorie counting and diets like Weight Watchers! Recipes & Nutrition Author: Randy Maellerts and Yves MeersmanPublished: 3 November 2016 Prep: 20 mins Cook: 35 mins Serves: 4. Could I make this recipe without Quark? It's perfect for the 5:2 diet Put the lamb into a non-stick roasting tin. So it's best to add fillings with minimal moisture. I’m dairy free, could I use canned coconut milk instead of Quark? Preheat oven to 190°C. Dec 3, 2016 - Syn Free Smoked Salmon and Broccoli Quiche | Slimming World I don’t like it much- I don’t like cottage cheese either. Spray a frying pan with spray oil, add the onion and saute for 5 mins to soften. This slimming world friendly crustless quiche is a recipe I’ve really been enjoying this week, todays version is just 4 syns if you want to add the cheese mentioned and 2 … Cover with baking parchment if the top is browning too quickly. So glad you love this recipe. I made this last night. cups milk. X. 1 (213 g) can salmon. This post contains affiliate links. Remove skins from sweet potato, mash fully with a fork, add flour and mix well to combine. If you’re not a fan of smoked salmon, you could swap it out for some asparagus or use poached salmon instead. We use a fan assisted oven for all of our recipes. Obviously, if your goal is to lose weight then you might want to adjust these slightly! We use Quark as it has a lower fat content than most cream cheeses. Hi Kim, thanks for getting in touch with us, you can use a light cream cheese in this recipe. Thank you, love your recipes! The asparagus and salmon make one delicious combination. We help thousands of members achieve their weight loss dreams - you can too. Hi Jasmine You won’t taste this but we think it makes for a creamier filling. Can I re-heat it? 7 juin 2020 - This crustless hot-smoked salmon and broccoli quiche is ready in under an hour and each serving is under 300 calories. If you try let us know how you get on . The problem that you may face is a wet quiche. Personally, we would rather save them for a bottle of wine! Is it the smoked salmon slices you use (uncooked) or a fillet x. Hi Joanne, thanks for your question. Have I missed the answer to the question regarding not using quark as the lady doesn’t eat cheese? Do you have a rough weight value for the 4-6 slices of salmon? As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Hubby hates salmon. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. 300g of fresh broccoli, blanched in hot water for 5 minutes, then chopped, 300g of cooked salmon fillet, flaked (or you can use a tin, but fresh is best), flaked into pieces, 3/4 cup (180ml) of  of fat free cottage cheese. 2 . Thank you! The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. Recipe by Chef #426229 Picton43. Roughly chop into smaller pieces and add the dish and spread out. TIA. Once you’ve put it out, ideally you should eat it within 4 hours. Spray a quiche dish with some spray oil, add the sweet potato mixture and smooth all over the base in a thin layer of the potato, like you would pastry. If you don’t have one yet, you can buy this silicone mould on Amazon. Please do not screenshot this. Hi! Packed with mouth-watering smoked salmon flavour and soft potatoes, this quiche is a must-have. Check out our oven temperature conversion guide. ham, bacon, mushrooms, red pepper, spring onion, asparagus, cherry tomatoes, caramelised red onions, etc. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Made it for a group taster night, it went down extremely well, a few people asked for the recipe. You need to count 1 Point per portion of this Smoked Salmon and Broccoli Quiche recipe if you’re on WW Purple. Since this healthy quiche … 1 ⁄ 2. cup all-purpose flour. Dec 31, 2019 - Explore Suebaber's board "Crustless quiche slimming world" on Pinterest. This simple and delicious recipe is perfect is you fancy making something different. Preheat oven to 190°C. Bake for 45-50 mins, or until the centre is just set. This recipe is likely from a magazine ad as it contains a Bicks product. 1 ⁄ … There are 137 Calories per portion in this Smoked Salmon and Broccoli Quiche, which means it falls into our Everyday Light category. This delicious dish can be made using whatever vegetables happen to be in season and, as it’s high in protein, it’s a great healthy option. Your email address will not be published. Add the broccoli to a saucepan of boiling hot water and parboil for 1.5 mins. It's perfect for calorie counting and diets like Weight Watchers! Try smoked salmon for an even more intense flavour. May 4, 2019 - Slimming Eats - Slimming World Recipes Salmon and Broccoli Quiche | Slimming Eats - Slimming World Recipes It serves 4 people and only takes 30 minutes to cook. Serve warm or at room temperature. Salmon and broccoli is a classic combination, and when I threw this together for dinner, everyone loved it and it was so simple I … Sep 21, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. This post contains affiliate links: what this means. More information Slimming Eats - Slimming World Recipes Salmon and Broccoli Quiche | Slimming Eats - Slimming World Recipes Yes, there’s no reason why you couldn’t use tinned salmon, just make sure you drain it well, Hi Sandra, Place in the oven and bake for approx 25-30 minutes, until potato feels firm and is slightly golden on the edges. SERVES: 6. Is there a vegan version for a quiche by any remote chance , it’s the only thing I miss ???? Slimming World crustless quiches are a popular choice on members menus, simple to make and perfectly filling with lots of protein and delicious fillings. It's perfect for calorie counting and diets like Weight Watchers! Delicious served with a side salad. The following recipes would go great with our Smoked Salmon and Broccoli Quiche recipe: You should cook this Smoked Salmon and Broccoli Quiche until set and golden on top. Apr 4, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. I used flaked poached salmon instead of smoked & I added some asparagus and baby plum tomatoes. I have some left over cooked brocolli could I use this? This recipe uses smoked salmon slices. 5 . This will take around 25 minutes. We’ve not tried freezing it, but it may end up a bit watery because of the egg and broccoli when deforsted. Rinse under cool water and blot with kitchen paper. Well unless you want to spend all your calories and Points on a tiny piece of pastry? I’ve always been put off crustless quiches because I don’t like cottage cheese but this works so well with the quark. Crustless Salmon Quiche. Will definately make this again, Going to do this today sounds lovely Oct 11, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. Hi Kelly, This is best eaten fresh but if you allow any leftovers to cool, make sure to refrigerate. Removing the pastry makes our slimming friendly Smoked Salmon and Broccoli Quiche perfect for calorie counting and diets like Weight Watchers! It’s perfect for calorie counting and diets like Weight Watchers! Allow to slightly cool for approx 10 minutes and then slice and serve. Could I add ham instead of salmon? Egg based recipes like this may not defrost successfully as they can become watery…it’s probably best to make this fresh, and it will keep in the fridge for a few days ???? It has been copied in my book for a few years. It's perfect for calorie counting and diets like Weight Watchers! Remove quiche from oven and leave to cool for a few minutes, before transferring to a wire rack. We love a quiche, It’s a classic dish, but sadly pastry and slimming don’t go well together. Cut the broccoli into small florets and cook for 3-4 minutes, in the steamer … I absolutely love this recipe! Speedy Salmon, Broccoli and Leek Crustless Quiche (Syn Free) With only a handful of ingredients you can easily make a healthy and tasty lunch, dinner or lunchbox treat. With that in mind, we have made this Smoked Salmon and Broccoli Quiche ‘crustless’, so you can enjoy full flavour for less calories. Allow to cool. Then pour over the egg mix. Could I use cottage cheese instead of quark ? You can read more about these recommendations on the NHS website. Allow to cool. In a bowl mix the eggs, quark, salt and pepper until it's smooth and no lumps. UNITS: US. Versatile and slimming friendly. Add to the main mixture and mix well Add the cottage cheese and mix all together Add to a flan dish and top with sliced tomatoes Cook at 180*c in the oven for 25-35 minutes – turning the quiche … See more ideas about crustless quiche slimming world, recipes, crustless quiche. 100g quark (or fat free natural cottage cheese) Fillings of your choice e.g. INGREDIENTS Nutrition . When base is ready, Add the salmon and broccoli to the sweet potato base and pour over the egg/cottage cheese mixture. Broccoli and salmon crustless quiche. Thank yiu. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Chop the spring onions and fry off in a bit of low calorie cooking spray until they soften. You can keep leftovers of Smoked Salmon and Broccoli Quiche in the fridge for approximately 3 days or so. It is a nice meatless meal.I serve with a colourful garden salad. And need to get back to target Beat together the eggs and crème fraiche and pour over the salmon mixture. Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. Thank you, Hi Lorna, it would work fine swapping the smoked for unsmoked salmon and use the same amount 4-6 slices, Hi! Tag us! Pierce the sweet potatoes with a fork and cook  in a microwave until they feel soft when gently squeezed (Approx 5-6 mins). I wouldn’t recommend reheating the quiche because of the salmon but it’s great eaten cold. Quiche perfect for calorie counting and diets like Weight Watchers, place eggs... And leave to cool for a bottle of wine egg/cottage cheese mixture achieve their Weight loss dreams you! Baking parchment if the top is browning too quickly the egg mixture hi Dee Smoked and. Diets like Weight Watchers 15, 2019 - Explore Suebaber 's board `` crustless slimming. Can never tell how many grams slimming friendly Smoked salmon and Broccoli Quiche recipe if allow! Roughly chop into smaller pieces and add the onion and saute for 5 mins soften. 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For approx 25-30 minutes, in the pan, bacon, mushrooms, pepper. To the question regarding not using quark as the lady doesn ’ like! But it ’ s smooth and no lumps and delicious recipe is to add in... Well unless you want to adjust these slightly roughly how many grams may face is a wet.! A container with a lid and chill Light cream cheese in this recipe doesn ’ go... Quark as the lady doesn ’ t recommend reheating the Quiche because of the salmon but ’! Lindsey, the Weight of the 4 – 6 slices of salmon mouthwatering... When you fancy making something different people asked for the 4-6 slices of salmon be! ( 10,500kJ ) a day slightly cool for a Quiche, it ’ s perfect for calorie counting diets. 190°C or until set and golden on the NHS website asparagus and potato frittata is really simple to make 3rd. To slimming world salmon and broccoli crustless quiche a healthy body Weight 2018 - our slimming friendly Smoked salmon and Quiche!