If you choose whole foods (being a vegan or not), you can be sure to get a lot of essential nutrients and avoid risking any deficiencies. I did when I first went vegan. Let us know in the comments below. If you take a look around our blog, there are many recipes for beginners, including meal plans, such as: A vegan diet may help lower blood pressure. You might be accused of not being able to do everything perfectly, for still stepping on insects when walking the street or for killing animals that live in the fields when the crops are being harvested. It is generally safe to eat, but it can have some side effects… Unfortunately, junk foods contain elements that your body does not know how to process, so they get stored in your fat reserves. Animal agriculture is the leading cause of habitat and rainforest destruction. I am getting a heartburn sensation around an hour or so after I eat. Additionally, dairy has been linked to a multitude of health problems, including type 1 diabetes, multiple sclerosis, and colon and breast cancer. You need to eat a higher volume of these foods to avoid unwanted weight loss while getting tons of energy and good nutrition. When you switch to a more plant-based diet, you automatically consume fewer calories because plants have a lower calorie density than animal-derived foods. So if someone comes along and wants to follow the concepts of veganism, there’s going to be backlash. Animal agriculture consumes between 34 and 76 trillion gallons of water annually, which is 80-90% of water consumption in America. Thinking of going vegan? Vegan doesn’t mean that all you can get is a salad! Why does this matter? This means you should get used to larger volumes and new types of food (especially cruciferous vegetables and beans, both some of the healthiest foods on the planet) over the matter of a few weeks. Each person who goes vegan will save 198 lives of animals every year. Here are four potential side effects of nutritional yeast. Sometimes, we need big studies and more arguments than “animals are sentient” in order to make people think and change. Ten percent of the world is undernourished. wonderful that you want to make such profound changes in your life! But there are a couple of reasons why so many people are hesitant to try out a new way of eating and living. In fact, if the grain that was fed to livestock was given directly to humans, the amount could feed roughly 800 million people. Join us in creating new, better, and kinder choices to help us all LIVEKINDLY. Remember that you don’t have to save the whole world just because you went vegan, feel empowered because you’re making such a huge impact just by choosing one food over the other. Overall, it’s a good idea to get a few books like How Not To Die, The Starch Solution and The China Study to learn more about the health aspects of a vegan diet. What are net carbs? Currently, 23,000 people die every year from bacteria that have become resistant to antibiotics. As a result, many vegans will experience negative side effects such as bloating, gas, constipation, and/or diarrhoea. Meat intake has also been linked to the “epidemic” of heart disease in young people, while it has been discovered that a plant-based diet can “reverse” heart disease. What was even more fun was seeing a major reduction in inflammation & bloat 3 weeks in. Following a plant-based diet and ditching animal products can be an effective way to get your digestion and bowel movements healthy and regular. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. 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