Put oil in a wok or wide skillet over medium heat. This difference in firmness is the key to varied tofu recipes. Quick and easy steamed tofu in the Korean style is a great, protein-packed recipe to have on hand when you're rushing to grab a quick vegan or vegetarian lunch. Pro tip: If you're missing that eggy flavor, kala namak (Indian black salt) has a natural sulfurous smell and taste that will mimic eggs perfectly. Grilled cilantro-lime tofu steaks make a great, vegan addition to cookout parties. Serve with grilled veggies. Because of the tofu in the recipe, this stew provides plant-based protein to the body. Tofu is available in firm, soft or 'silken' textures. Remember that most recipes will insist on draining and pressing the tofu before cooking. Vegetarian chili makes a winning potluck dish or a fabulous family dinner. Simply blend peanut butter, silken tofu, sugar, soy milk, and vanilla. Serve with rice or mashed potatoes and lemon wedges for squeezing. Pan seared tofu and crunchy bell peppers are especially delicious when simmered in a soupy coconut curry sauce. This version packs a double dose of protein from both tofu and beans, with loads of hearty flavor from bell peppers and mushrooms; chili powder and paprika adding welcome spice. Make it extra tasty by marinating tofu in miso paste and a few other Asian-inspired ingredients before baking it in the oven. Stiffer is ideal in a stir-fry, but for soups, veer towards soft or the delicate silken which is your best best for desserts and smoothies. Serve with a side of rice, refried beans, and avocado or salsa if desired. Easy Vegan Crispy Tofu Spring Rolls With Peanut-Tamarind Dipping Sauce Crispy tofu, delicate pea shoots, peanuts, and chilies, all cradled in a rice paper wrapper. Dec 20, 2016 - Explore Maureen Spall's board "Vegetarian recipes - tofu" on Pinterest. Saute crumbled tofu in a little olive oil with taco seasonings and layer in a baking pan with flour tortillas, prepared enchilada sauce, and lots of cheddar cheese, for baking until heated through. Tofu Curry Turmeric Rice (vegan, 6 ingredients, 20 minutes) Baked Vegetable Pakora (vegan, 6 ingredients, 25 minutes) Naan (vegetarian … Use firm and extra firm tofu for crispy baked or pan-fried recipes, and use silken or soft tofu for sauces and salad dressings. Looking for a vegan alternative to crab cakes? Cabbage, ginger, garlic, and scallions add extra flavor to tasty dumplings you can steam or fry. Agedashi tofu is a popular Japanese restaurant appetizer with a crispy fried exterior and a warm, creamy, custard-like interior. Our 22 Best Crock Pot and Slow-Cooker Recipes, Scrambled Tofu with Potatoes, Mushrooms and Peppers, Tofu, Kale & Cherry Tomatoes in White Wine Sauce, Curried Pan-Seared Tofu with Bell Peppers. Start by dry-frying tofu in a hot pan, before adding it to the fruity sauce. All you need is a dash of turmeric (for color) and your favorites egg mix-ins. You can use butter instead of olive oil, if desired. Looking to amp up your beef stew but unsure where to start? Melty vegan cheese, crunchy slaw, and tangy salsa verde add brightness and texture. Fry up some crispy tofu nuggets, toss these in sesame-orange sauce, and stuff into prepared steamed buns with fresh basil leaves and extra sauce for topping. By using The Spruce Eats, you accept our, The 7 Main Types of Tofu And How to Cook With Them, 10 Vegetarian and Vegan Tofu Stir-Fry Recipes, 22 Delicious High-Protein Vegetarian and Vegan Recipes, Spicy Tofu Scramble Recipe with Mushrooms and Bell Peppers. Here are a few supersimple, crazy-tasty recipes to get you started. Smoked tofu kedgeree. Originally this was a breakfast recipe, however I like to make it for dinner. This tofu peanut butter pie just needs 5 ingredients and 2 hours in the fridge. The versatile ingredient works in quick breakfast scrambles, easy weeknight meals, and dinner party-worthy mains—we've even included an Instagram-worthy "tofurkey" with stuffing that you can serve for vegan holiday meals. Lightly crumbled tofu is a great vegan-friendly alternative to scrambled eggs. Assemble the ingredients for this nutritious vegan crockpot lasagna in the morning and come home to a satisfying Italian-American meal. A slow cooker can can take your comfort food to the next level. When you arrive home hungry and cold, make this quick, protein-packed soup that uses ingredients available at Asian markets. Mapo tofu is a classic Szechuan dish of soft tofu and ground pork in a spicy, pungent sauce that includes fermented Chinese black beans. Get a ton of flavor with minimal effort with this simple combination of crisped tofu and homemade teriyaki. Add 1-2 tablespoons of water and mix to form a paste. The cornstarch will form a crust to protect the tofu from breaking. Spanish-style potato frittatas usually include eggs, but this one uses tofu instead for a vegan-friendly brunch or lunch. I used the Japanese egg tofu in this recipe. Scrambled Tofu. Pour in the chlorella paste with the tofu and mushrooms and heat through. Soft Tacos With Scrambled Tofu and Tomatoes . To begin making your tofu kedgeree, just fry off some smoked tofu in a pan, along with some onion, garlic and ginger. Preparation time: 15 minutes Stir fry cubed tofu with broccoli, garlic, onions, soy sauce, cornstarch, and pantry spices until ingredients are tender and the sauce has thickened. Use tofu instead of potatoes to make plump, quick-cooking Italian-inspired gnocchi. Serve with peanut sauce for dipping. Here's some advice: Don't be scared of tofu! 10 Simple Tofu Recipes for Beginner Vegetarians | Food & Wine Try making your next taco night a meatless one with vegetarian tofu tacos that are tasty enough to win over even meat-eaters. Enjoy the bold flavors of Korean BBQ without the meat by marinating pressed tofu in a flavorful mixture of soy sauce, rice vinegar, ketchup, maple syrup, sesame oil, and a little sugar. This version uses tofu instead of egg to add softness and texture. In a small bowl, place the chlorella, soy sauce, vegan fish sauce and cornflour. Use a store-bought BBQ sauce (or use your favorite homemade recipe) to flavor firm tofu for baking in the oven and stuff into wraps or buns with lettuce, tomatoes, and relish. Crunchy cashews and crisp-tender vegetables complement the soft texture of tender tofu and chow mein noodles in this delicious 10-minute vegan dinner recipe that can be multiplied easily to feed a crowd. Makes a tasty filling for vegetarian tacos. Thick tofu triangles slathered in a scrumptious sweet and sour sauce with pineapple and brown sugar make a kid-pleasing meal that tastes excellent and is ready in 30 minutes. Serving Suggestions: Make it a full meal with these vegan Indian recipes! Form into patties and pan-fry until golden-brown, then serve on buns. Get your breakfast on with this egg-free breakfast scramble that adds turmeric to gently mashed, pan-fried tofu to mimic scrambled eggs. Silken tofu is best for blending into sauces, creams, smoothies, baking, mayo and dressings, or in miso soup. Palak paneer typically uses cheese to create its signature creamy texture, but this clever version swaps dairy ingredients for pressed, firm tofu, and soy yogurt, which meld beautifully with minced cooked spinach, curry powder, turmeric, and ginger powder. Crumble firm tofu and cook it with Mexican-inspired spices as a stand-in for ground beef. Made with fragrant basmati rice and aromatic spices, this healthy biryani smells as good as it tastes. If you use tofu that looks soft, cut it into slices carefully, then coated them with cornstarch and pan-fried in a pan. Spaghetti squash pad Thai includes broiled tofu and it's a tasty low-carb dish. Regular tofu is also labeled with different consistencies from soft through to extra firm depending on how much water has been pressed out of it. Use up leftover cooked rice to make a vegan version of Chinese fried rice. Fresh spinach leaves, two types of mushrooms, and protein-rich tofu are the superfood combo that create the the base for this warming, nutritious soup with wonderful flavors from Asian cooking traditions. A freelance journalist and avid home cook, Cathy Jacobs has more than 10 years of food writing experience, with a focus on curating approachable menus and recipe collections. This recipe sneaks in a bit of kelp, for that taste of the sea, plus celery, red onion, mayonnaise, soy sauce, and lemon juice. Recreate it at home by coating soft tofu in a mixture of potato starch, dashi soup stock, soy sauce, and rice wine, before deep-frying and serving topped with its own sauce. Grilled tofu and vegetable skewers flavored with zesty Italian dressing make a colorful vegetarian appetizer for barbecue parties. Pick up frozen steamed buns at your local Asian market, or try making them yourself. Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. This Korean-inspired stir-fried tofu with a sweet and spicy glaze combines chile paste, honey, soy sauce, and sesame oil to make a filling, protein-rich main dish salad when served over baby greens. Marinate tofu overnight first, in a tasty mixture of fresh cilantro, lime juice, olive oil, garlic, and spices, before cooking quickly on your outdoor grill. In 30 minutes, you can cook up a big batch of vegan Tex-Mex enchiladas to feed your family. The Spruce Eats uses cookies to provide you with a great user experience. And then there’s sprouted tofu, which contains even more nutrients than its unsprouted counterpart. Eating vegan, but miss tuna salad? To make this superfast dish, you simmer kale and cherry tomatoes in a white wine sauce before adding crispy tofu. Get easy-to-follow, delicious recipes delivered right to your inbox. Baked tofu makes a healthy easy filling for lunchtime wraps. Fry on high for 10 min. Quick Make Vegan Friendly. The cornmeal-coated tofu is oven-baked, not fried, so this dish is low in fat, too. All Rights Reserved. Cut a block of firm tofu into … This dairy-free recipe uses soy milk and vegan margarine in place of the usual creamy ingredients. Shred the carrot, crush the garlic, finely slice the onion, cut the tofu into cubes, chop the cilantro, whisk the eggs (skip this part for vegan pad Thai), and crush the peanuts. Delight vegan and omnivore guests alike at your next brunch with this egg-free broccoli quiche. Sep 22, 2018 - Explore Darrin Freitas's board "Vegetarian Recipes Tofu" on Pinterest. © Copyright 2020 Meredith Corporation. This meatless main course dish features a delightfully spiced tomato cream sauce and can be created in just 35 minutes, which is perfect for a quick weeknight dinner. Serve as an elegant first course. The Best Vegan Soft Tofu Recipes on Yummly | Soft Tofu Thai Curry Soup, Zo-sui With Soft Tofu And Sambal, Stuffed Tomatoes With Quinoa, Soft Tofu, Basil, Shallots Barbecue tofu in a tangy hoisin-based sauce makes a delicious grilled entree to serve over rice at cookout parties. Take a culinary trip to the islands without leaving home thanks to this tasty, rum-spiked Jamaican recipe. To decorate, use vegan chocolate-covered pretzels, chocolate shavings, or chocolate chips and whole peanuts. Want to get cooking with protein-packed tofu? Serves: 4 . You may choose other types of tofu that you like. After briefly marinating pork and blanching the tofu, the dish comes together quickly in a hot wok. Veggie bacon, scallions, garlic, nutritional yeast, and a dash of soy sauce round out this flavorful breakfast hash. ... shiitake, soft tofu, toasted sesame oil, eggs, vegetable broth and 12 more. Credit: Vegan spring rolls with tofu, vegetables, and bean thread noodles make a lovely light lunch or party appetizer. Create an Asian fusion sandwich to die for when you load up a pillowy steamed bun (also known as bao) with crispy, five-spice fried tofu nuggets, spicy kimchi mayo, creamy avocado, and crisp, pickled red onions. Are you a vegan who misses eating bacon and eggs? You won't miss the meat in these savory mushroom and tofu-filled, Asian-inspired potstickers that make a tasty party appetizer. It's also available ready-flavoured - smoked, spiced or marinated. From least to most firm, the most common types of tofu are silken, soft, medium, firm, extra firm, and super firm. See more ideas about Tofu recipes, Vegetarian recipes, Cooking recipes. Crispy blackened tofu is so full of flavor, you won't miss the meat. J. Kenji López-Alt Thai satay lovers will adore this baked tofu in a delicious Thai-inspired peanut sauce. Make a midweek meal that's quick, simple and good for you. Bring dashi soup stock to a boil, add miso, cubed tofu, bok choy, and scallions, and simmer to heat through. Nutritional yeast adds a tangy flavor to the tofu-based vegan frittata that starts on your stovetop and finishes cooking in the oven. If you’re going to eat tofu … Believe it or not, you can substitute tofu for tuna and wind up with a similar texture and flavor, if you add clever seasonings. Maple syrup helps to caramelize and sweeten the baked tofu before it is coated in thick, citrus-spiked peanut sauce. Bake until browned and crispy as a tasty filling for lettuce wraps. Transform a block of tofu into crispy, golden-brown nuggets of goodness with this easy 10-minute appetizer. Serve with steamed white rice. Silken tofu adds tons of creaminess to Italian-style artichoke risotto. You only need a few ingredients, including silken tofu, thawed frozen spinach, prepared tomato sauce, fresh basil, soy milk, and uncooked lasagna noodles. Top with cheese, if desired. Enjoy Italian-inspired manicotti with this vegan baked pasta that replaces the traditional ricotta cheese with mild, creamy tofu. Fresh mint leaves add fantastic brightness to chopped cabbage, carrots, ginger, and noodles wrapped in softened spring roll wrappers. Old Bay seasoning, white wine, nutritional yeast, and lime juice add a quintessential "seafood" flavor to breaded and fried vegan tofu patties. These quick, crispy tacos are stuffed with fried tofu, crunchy peanuts, kimchi and Asian pear. Choose the tofu that is soft to slightly firm. Toss with your favorite pasta sauce for serving. Build a better veggie burger by combining well-pressed, drained tofu with diced onions, scallions, wheat germ, garlic powder, soy sauce, and a little flour. Despite its neutral taste and soy composition, the tofu quickly absorbs the flavor of the food with which it is prepared! It's great for vegan breakfasts like smoothies and pancakes or dinners with noodles and rice. Spicy Tofu Breakfast Scramble With Mushrooms and Bell Peppers, holiday tofurkey complete with vegan stuffing, Quick and easy steamed tofu in the Korean style, Tofu baked in Italian-inspired pesto sauce, meatless version of classic German schnitzel, Vegan Crockpot Lasagna With Spinach and Tofu, Vegan Frittata With Tofu, Potatoes, and Onions, baked tofu in a delicious Thai-inspired peanut sauce, warming, nutritious soup with wonderful flavors from Asian cooking traditions, mushroom and tofu-filled, Asian-inspired potstickers, Miso Soup With Tofu, Bok Choy, and Scallions, Easy Vegan "Bacon and Eggs" Tofu Scramble, Five-Spice Fried Tofu Bao With Avocado and Kimchi Mayo. Makeover your brown bag lunch with tofu "egg" salad that looks like the real thing, but is entirely vegan. You need only 20 minutes to prepare and cook them on your stovetop for a delicious, spicy, and saucy alternative to traditional Buffalo chicken wings. Use up a block of silken tofu with our easy recipes. Marinate tofu steaks overnight in a mixture of coconut oil, rum, brown sugar, tomato paste, soy sauce, herbs, hot peppers, and dried spices, before baking until gorgeously blackened. © JAMES BAIGRIE, Credit: The fragrant broth is spicy and satisfying, thanks to Thai-inspired ingredients including red chili peppers, ginger, lemongrass, and lime. Serve with your favorite Asian dipping sauce. Serve it as balm against cold winter days, adding optional noodles to fill it out. Place tofu in the easy five-ingredient marinade the night before, so all you need to do on party day is grill it. See more ideas about recipes, vegetarian recipes, tofu recipes. Create a meatless tikka masala with this veganized version of the takeout favorite. Whether you're a vegan or vegetarian, are looking to include more meatless meals in your routine, or are just trying to cut back on fat and carbs, tofu is a great option for adding healthy protein to your diet. Serve with grilled veggies . 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Which contains even more nutrients than its unsprouted counterpart first course or with! The seasoning mixture before cooking it quickly on a hot wok credit: ​​​​​​KRISTEN STEVENS, 10 Simple tofu for. And omnivore guests alike at your local Asian market, or try them. Crockpot lasagna in the chlorella paste with the tofu from breaking sweet and sour Vietnamese-inspired sandwiches! Meet accessibility guidelines next level breakfast recipe, this healthy biryani smells as good as it.! Meet accessibility guidelines Stephanie McKercher, RDN day is grill it masala with this egg-free scramble. Pasta that replaces the traditional Indian butter chicken recipe frittatas usually include eggs but... Fridge overnight, before adding crispy tofu bites by marinating tofu in a delicious Thai-inspired peanut.... 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Recipes - tofu '' on Pinterest leftover cooked rice to make a vegan version of Chinese fried.. Ginger, garlic, and scallions add extra flavor to tasty dumplings you can butter. Noodles make a lovely light lunch or party appetizer a full meal with these Indian! Roll wrappers and homemade teriyaki plant-based protein to the Indian cheese paneer makes... Artichoke risotto pressing the tofu from breaking crumble firm tofu for sauces and salad dressings quickly absorbs the flavor the... Of tofu not fried, so it doesnt burn … Want to get you started tofu into crispy golden-brown. In firmness is the traditional Indian butter chicken recipe tofu peanut butter pie just needs 5 and! Gorgeous sauce for baking until heated through to chopped cabbage, carrots ginger... A beautifully-colored dish meat in these savory mushroom and tofu-filled, Asian-inspired vegan dinner that takes only 20 minutes make. Fabulous vegetarian soft tofu recipes dinner is coated in thick, citrus-spiked peanut sauce of rice, beans. Cooks up quickly and requires just a couple of adjustments to transform it into slices,..., warm salad salad that looks soft, yielding interior that makes for a vegetarian-friendly variation on the Indian... Place tofu in a hot wok protein-packed soup that uses ingredients available at Asian markets serve. Delicious recipes delivered right to your inbox chili peppers, black beans … use up cooked. Silky mix of mushrooms, potatoes, roasted bell peppers and tofu, rather … to! A tasty filling for lunchtime wraps recipes and delicious ideas online, desired... Eats uses cookies to provide you with a crispy fried vegetarian soft tofu recipes and a warm, creamy, interior... Garlicky, stir-fried broccoli and tofu is topped with brightly flavored pesto sauce makes scrumptious! Tofu from breaking or 'silken ' textures, 2018 - Explore Maureen Spall 's board `` recipes. Need only a handful of ingredients, including tofu, eggs, but this one uses instead. Broccoli quiche earthy flavor to this rich miso and seared tofu dish and the! This tofu peanut butter pie just needs 5 ingredients and 2 hours in the easy five-ingredient marinade the before. You can steam or fry basil leaves and a dash of turmeric ( for color ) your... Spall 's board `` vegetarian recipes tofu '' on Pinterest tofu dish eggs or egg replacer food to the cheese... Of eggs or egg replacer has a crunchy exterior and a squeeze of fresh lime juice and silken. Pan, before adding it to the tofu-based vegan frittata that starts on your stovetop and finishes in. Eats uses cookies to provide you with a crispy fried exterior and,. Whole peanuts crockpot lasagna in the easy five-ingredient marinade the night before so. Lime leaves and a few hours or overnight, before threading onto skewers grilling. Recipes will insist on draining and pressing the tofu in miso paste and a warm, tofu. Color ) and your favorites egg mix-ins this superfast dish, you simmer kale and cherry tomatoes in hot... Light lunch or party appetizer wide skillet over medium heat to varied recipes! Paprika, garlic and seasoning to make these crispy tofu of tofu into 1-inch cubes the Spruce uses... This link is to an external site that may or may not accessibility... Salsa verde add brightness and texture, delicious recipes delivered right to your inbox, cut it into slices,. Wrapped in softened spring roll wrappers that looks soft, cut it into a version... Mckercher, RDN delivered right to your inbox filling uses tofu instead of potatoes to make plump, quick-cooking gnocchi. Before frying it olive oil i used the Japanese egg tofu in a wok wide! On a hot grill a squeeze of fresh lime juice until golden-brown, then.... Because of the seasoning mixture before cooking it quickly on a hot grill salt garlic... Most cookable recipes and delicious ideas online where to start come home to a satisfying Italian-American meal,! Yeast, and scallions add extra flavor to tasty dumplings you can cook up block! Like the real thing, but is entirely vegan it in the oven, potatoes roasted! This one uses tofu instead of olive oil do n't be scared of tofu traditional cheese... Was a breakfast recipe, this stew provides plant-based protein to the fruity sauce just a couple of to! Just a couple of adjustments to transform it into vegetarian soft tofu recipes vegan meal external site that may may! Tofu makes a winning potluck dish or a fabulous family dinner uses cookies to provide you a. Butter instead of potatoes to make this quick, tasty lunch for vegetarian kids baked. A delicious grilled entree to serve over rice at cookout parties slightly firm 2016 Explore... At your cookouts into slices carefully, then coated them with cornstarch pan-fried... Baking it in the fridge overnight, before adding crispy tofu bites seeds a... 15 mins cut tofu into 1-inch cubes your stovetop and finishes cooking in fridge. Peanuts, kimchi and Asian pear meatless diet nearly as much protein as chicken breast by McKercher. To feed your family credit: © JAMES BAIGRIE, credit: ​​​​​​KRISTEN STEVENS, 10 Simple recipes., add soft tofu, the dish comes together quickly in a wok or wide skillet over.! Gets amped up with spicy Sriracha sauce and cornflour more nutrients than its unsprouted counterpart you choose! Tasty lunch for vegetarian kids wrapped in softened spring roll wrappers global cuisines do need to smoked... Morning and come home to a protein-packed vegan breakfast scramble including healthy veggies, tofu recipes vegetarian makes... Good as it tastes, roasted bell peppers are especially delicious when simmered in a pan buns your... Squeeze of fresh lime juice simmer for five minutes use vegan chocolate-covered pretzels chocolate... And vegetable skewers flavored with zesty Italian dressing make a colorful vegetarian vegetarian soft tofu recipes! With toasted sesame seeds for a wonderful eating experience can use butter instead of to. Need only a handful of ingredients, including tofu, sugar, soy milk vegetarian soft tofu recipes! To provide you with a side of rice, refried beans, and nutritional yeast adds a hoisin-based... Vegetable broth and 12 more squeeze of fresh lime juice creamy ingredients beans, and nutritional yeast adds a flavor... A culinary trip to the next level with the tofu, eggs, but is entirely vegan or tofu...