Oxmoor House, Credit: Oven space tip: My family bakes this sweet potato casserole (and our other side dishes) after the turkey comes out of the oven on Thanksgiving. https://www.tastesoflizzyt.com/paleo-sweet-potato-casserole-recipe In a large bowl, combine the mashed sweet potatoes with 1 cup of the brown sugar, eggs, vanilla extract, milk, and 1/2 cup of melted butter. Use Less Butter, Boost Healthy Flavors. Ellen Silverman, Credit: (gluten free, vegetarian, paleo) It’s sweet potato casserole … Directions. Preheat oven to 400F. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Sweet Potato Casserole With Crunchy Oat Topping, View Recipe: Quick Traditional Sweet Potato Casserole, View Recipe: Sweet Potato Casserole With Marshmallow Topping, View Recipe: Meringue and Streusel-Topped Sweet Potatoes, View Recipe: Traditional Sweet Potato Casserole, View Recipe: Streuseled Sweet Potato Casserole, View Recipe: Lower-Sugar Sweet Potato Casserole, View Recipe: Sweet Potato Casserole with Pumpkin Seed-Oat Crumble. Rare is the Thanksgiving table that doesn't hold something very similar to this dish. This healthy sweet potato casserole is a gluten-free side dish. My mom’s recipe uses canned yams, white sugar, white flour, eggs and butter. Drain the sweet potatoes, and return to saucepan. Credit: For more holiday side dishes, don’t forget the Instant Pot Green Bean Casserole… Whole30-friendly and topped with a sweet-and-savory combo of toasted nuts and crisp bacon This scrumptious sweet potato casserole gets fabulous flavor from honey and freshly grated orange zest rather than the traditional stick of butter. This comforting dish unites tenderly mashed sweet potatoes, brown sugar and butter with a hint of cinnamon. This healthy sweet potato casserole is absolutely delicious. My mom’s recipe uses canned yams, white sugar, white flour, eggs and butter. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Place on foil lined (or silpat) baking … Makes 8 servings. Healthy Sweet Potato Casserole (Gluten Free) - Hungry Hobby Fast. Using fresh sweet potatoes is best, but draining and rinsing canned sweet potatoes would also work. Transfer to a greased 11x7-in. We use less sugar in this classic casserole and get sweetness instead from fragrant orange rind and vanilla. Bake your sweet potatoes until they’re super tender. Layers of potatoes and sweet potatoes meld into an impressive vegetable “cake” that forms a golden crust during baking. Sweet, buttery tasting Sweet Potato Casserole that is healthy and satisfying enough to eat for breakfast, dinner, dessert, and everything in between Back in the day, I was all about the traditional holiday sweet potato casserole. These hasselback sweet potatoes are like mini marshmallow-topped sweet potato casseroles drizzled with sage-infused butter. Baking the potatoes in their skins allows their natural sugars to caramelize for enhanced sweetness. This healthy sweet potato casserole is made with roasted sweet potatoes, cozy cinnamon, creamy coconut milk, and real maple syrup for the most delicious sweet potato filling. If you need to spice up your sweet potato casseroles and give it new flavors and presentations, then here are easy and healthy sweet potato casserole recipes you will love! This version of the holiday staple uses a little bourbon to boost the flavor of the sweet potatoes, but you can also use orange juice. To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. baking dish. The classic sweet potato casserole often straddles the line between side and dessert (indeed, we've enjoyed the leftovers both ways). If you have this healthy sweet potato casserole, green bean casserole, some cheddar, jalapeno biscuits and a low carb pecan pie, you’ll be set this year! Johnny Miller, Credit: Our modern twist on the classic sweet potato casserole is a fragrant vanilla bean streusel. Roasted Sweet Potatoes – There are so many versions of sweet potato casserole that call for different ways to cook the potatoes. This scrumptious sweet potato casserole gets fabulous flavor from honey and freshly grated orange zest rather than the traditional stick of butter. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. To boost flavor and add richness, we counter the canned spuds with luscious crème fraiche; chunks of almonds bring big crunch. Offers may be subject to change without notice. Bring to a boil. Serve as a vegetarian centerpiece or with roast poultry or pork. It starts with roasted sweet potatoes combined with dairy-free milk, vegan butter/coconut oil, warm spices, a touch of maple syrup and eggs, which are completely optional! Preheat oven to 350°. Make the crunchy topping – In a mixing bowl, add oat flour, maple syrup, coconut oil, and nuts. It is all crowned with pillowy soft marshmallows and toasty pecans to create a sweet … Every year, my husband and I see both sides of our family at Thanksgiving and Christmas. Absolutely delicious, healthy sweet potato casserole with a crunchy pecan oatmeal streusel topping. Sweet Potato Casserole 33 This scrumptious sweet potato casserole gets Healthy Sweet Potato Casserole. Chopped almonds or walnuts would be a delicious sub for the pecans. Easily made vegan and gluten free too! How to Make Healthy Sweet Potato Casserole. Mash potatoes with a potato masher in a bowl until no large lumps remain. If you don't have a pastry bag, simply fill a zip-top plastic bag with the meringue, and snip a corner with kitchen shears. Serve alongside pork or chicken any night of the week. https://allthehealthythings.com/healthy-sweet-potato-casserole Use fresh or canned sweet potatoes. Dice the potatoes into chunks and place them into the pot. Whether you're looking for something traditional or are ready for an adventurous twist, we've got this holiday mainstay covered. For this classic casserole, whip sweet potatoes until they're smooth and top with a delicious buttery brown sugar and pecan mixture. Photo: Jennifer Causey. https://ifoodreal.com/healthy-sweet-potato-casserole-recipe This creates a thick, yet velvety smooth base that gets light and fluffy in the oven. The marshmallows were added by Janet McKenzie Hill, the founder of the Boston Cooking-School Magazine, in 1917, when the marshmallow evolved from a specialty confection into an everyday treat. This lightened up version of traditional sweet potato casserole will be your new favorite side dish for Thanksgiving! Cooking Light may receive compensation for some links to products and services on this website. This healthy sweet potato casserole with marshmallows is easy to make and low carb with just a hint of brown sugar. Seriously, this has to be my all-time favorite casserole. Offers may be subject to change without notice. This makes a satisfying side dish if you're cooking for dairy-free or vegan diets. (gluten free, vegetarian, paleo) It’s sweet potato casserole time! The hasselback technique, slicing the potato but leaving it whole, makes for a tender potato with a crispy top--the best of both worlds. Evaporated milk has a concentrated dairy flavor without the added sugar of sweetened condensed milk; it will help the potato base to thicken as it bakes. Upgraded Healthy Sweet Potato Casserole Ingredients. Based on sweet potato pie, a favorite in the South, this famous Thanksgiving side dish has a rich history. All Right Reserved. A traditional Dauphinoise, also known as a gratin, uses heavy cream and butter, but this healthy potato gratin recipe is lightened with whole milk and reduced-fat cream cheese to create decadent results with fewer calories. With a few small tweaks I was able to make a healthier version that’s also dairy-free and gluten-free!. Instead of an all-nut or marshmallow topping, an oat streusel made with pumpkinseeds adds crunch and contrast to the dish. Remove from the oven and let cool before peeling. Photo: Brian Woodcock, Credit: Don't cut your sweet potatoes too thin--they'll turn mushy under the sauce. Sweet potato casserole is one of my favorite sides for Thanksgiving. You can make this dish up to two days ahead. Mash the sweet potatoes. What makes this sweet potato casserole healthy? The sweet potatoes and lightened sauce--made with flour and low-fat milk--keep it healthier than butter- and cream-laden versions. Fresh sweet potatoes instead of canned; Oat (or almond) flour and oatmeal for the topping; Coconut oil and flaxseed to replace the butter and eggs Fresh sweet potatoes … Instead of loading up this comfort food side with tons of brown sugar and marshmallows, we have turned to sweet spices, vanilla and inherently sweet dried fruit to enhance the natural sweetness of the sweet potatoes. Stir white sugar, brown … © 2020 EatingWell.com is part of the Allrecipes Food Group. Mix well then spread the mixture in a 2-quart casserole dish. Save room in the oven and make this lightened-up version of a holiday classic side in your slow cooker. Pictured Recipe: Instant Pot Sweet Potato … Grease your baking dish before adding the sweet potato. This classic casserole often straddles the line between side and dessert (indeed, we've enjoyed the leftovers both ways). https://www.healthyseasonalrecipes.com/easy-sweet-potato-casserole Traditional sweet potato casserole can taste more like a dessert than a side dish. Prepare the topping while the casserole is baking. Bring to a boil over medium-high heat. Sweet Potato Casserole With Crunchy Oat Topping, Sweet Potato Casserole With Marshmallow Topping, Meringue and Streusel-Topped Sweet Potatoes, Sweet Potato Casserole with Pumpkin Seed-Oat Crumble. Our version of marshmallow-topped sweet potatoes isn’t just for the holidays. You want the filling of this casserole to be luscious and creamy, without any chunks. this link is to an external site that may or may not meet accessibility guidelines. You can save the marshmallows for s'mores. The enduring combination of sweet potatoes mashed with butter and brown sugar and topped with toasted marshmallows is a taste everybody loves. Can you free sweet potato casserole? Preheat the oven to 350 degrees F. Lightly coat a 2-quart baking dish with cooking spray. this link is to an external site that may or may not meet accessibility guidelines. Photo: Jennifer Causey, Credit: This side is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. And if you'd rather not save your sweet potato dish for Thanksgiving, rest assured these recipes are just as good on a weekday in the middle of March. Scalloped Sweet Potatoes (Paleo) Creamy scalloped sweet potatoes made lactose-free with a cauliflower sauce. This healthy sweet potato casserole is a gluten-free side dish. Thanks to sweet potatoes (that are naturally sweet) and a few flavor tricks to make our brains think it’s sweeter with minimal sugar. Upgraded Healthy Sweet Potato Casserole Ingredients. Cut back on the added sugar in your recipe and enhance to flavor with just a tablespoon of honey. In the meantime, peel and dice sweet potato (about 1/2" dice), deseed and cut bell pepper(s) (into about 1/2" square), and finely slice 1/2 onion. Reduce heat; cover and cook for 25-30 minutes or until tender. Best Healthy Sweet Potato Casserole Recipes | Cooking Light This lightened-up take on the classic Thanksgiving sweet potato casserole is spiked with crushed pineapple and toasted pecans. Sweet potatoes are a popular ingredient in fall recipe favorites including this Thanksgiving staple. It’s perfect if you’re clean eating this Thanksgiving. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Swiss and salami have had their day. All Rights Reserved. No Thanksgiving table is complete without this sweetened vegetable. Prick the sweet potatoes all over with a fork, then place them on a baking sheet lined with foil or a … This healthy sweet potato casserole is a freezer meal making it the perfect make ahead side. Make sure that a fork can easily slide through the potatoes … Sweet Potato Casserole is an absolute favorite for many on Thanksgiving! Sweet potato casserole is beloved (by some) as a classic holiday recipe.If I’m being honest, I’m more of a plain baked sweet potato kind of gal, but since some of our extended family prefer the marshmallow-topped type, I decided to concoct a healthy version. Sweet Potato Casserole. Oven space tip: My family bakes this sweet potato casserole (and our other side dishes) after the turkey comes out of the oven on Thanksgiving. Healthy sweet potato casserole recipes. Cooking Light is part of the Allrecipes Food Group. Then, we take things to the next level with a delicious and super easy to make pecan streusel topping. Creamy. For best results, we do NOT recommend freezing this sweet potato casserole. These scalloped potatoes are surprisingly rich and creamy even though they're made with no dairy (milk, butter or cheese)--vegan comfort food at its best. You can pipe the meringue to make it look fancy or simply spread it neatly with a rubber spatula. Bring a few inches of water to a boil in a pot with a large steamer basket in place. A final drizzle of maple syrup just before serving gives the casserole a lovely sheen. The genius hack in this recipe: topping sweet potatoes with marshmallows while they're still piping hot from the slow cooker yields a baked marshmallow topping that's typical with baked sweet potato casseroles. Serves: 9; Prep time: 20 minutes; Cook time: 20-25 minutes A topping of pecans and pepitas replaces traditional marshmallow topping to keep it healthy and add texture and color for a beautiful casserole. Healthy Sweet Potato Casserole Ingredient Notes. If using a taller and narrower baking dish, halve the ingredients for the topping. A great sweet potato casserole recipe -- my children insist on this every holiday! We top it with an airy, slightly sweet meringue. Use pure maple syrup, not honey. When compared to regular potatoes, sweet potatoes have almost double the filling fiber and more beta-carotene, which boots immunity and helps build bones. Store sweet potato casserole in an airtight container in the refrigerator for up to 3-5 days. In my family, the Best Sweet Potato Casserole recipe is one that’s served up sweet and salty with a delicious, crunchy streusel topping!. This healthy sweet potato casserole is already naturally gluten free! Stir in … https://ifoodreal.com/healthy-sweet-potato-casserole-recipe If you're looking for a twist on classic scalloped potatoes, this recipe using roasted sweet potatoes and melty Gruyère has all the creaminess of the original with a new flavor twist. Find healthy, delicious sweet potato casserole recipes, from the food and nutrition experts at EatingWell. Cut in the butter until the mixture is coarse. To complete the healthy makeover we sprinkle a crunchy pecan streusel spiked with orange juice concentrate over the top. The turkey rests for 45 minutes while the side dishes bake. EatingWell may receive compensation for some links to products and services on this website. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. Add the carrots. © Copyright 2020 Meredith Corporation. 15. To complete the healthy makeover we sprinkle a crunchy pecan streusel spiked with orange juice concentrate over the top. https://www.tasteofhome.com/recipes/light-sweet-potato-casserole Personalize the meringue design any way you desire. A streusel crust on this classic sweet potato side makes the dish extra special. This 21 Day Fix Sweet Potato Casserole is a healthy and delicious holiday side dish recipe, made with clean ingredients and butternut squash for some extra veggie power. This take on a traditional Sweet Potato Casserole offers a healthy way to enjoy this holiday classic any time of the year! Place sweet potatoes in a large saucepan or Dutch oven; cover with water. This healthier version of a traditional sweet potato casserole is much better than anything you’ll find on Allrecipes.com or even The Pioneer Woman (although Ree can cook!). In medium bowl, mix the brown sugar and flour. We dial down the sugar to steer the dish back to savory territory, and add a crunchy oat and nut topper for texture. Plus, it comes together SUPER fast: Combine the baked sweet potatoes and all the casserole ingredients together in a blender and pour into a casserole dish. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Our delicious version has 5 fewer teaspoons (20g) of added sugar per serving than traditional recipes. traditional sweet potato casserole. Directions. Sweet potato casserole is usually packed with sugar and butter making it a really heavy dish – more rich than dessert even! This easy and Healthy Sweet Potato Casserole is made with sweet potatoes, butternut squash and candied pecans for a delicious holiday side dish perfect for Thanksgiving, Friendsgiving and Christmas! Remove the dish from the oven and use tongs to remove bacon and set aside on a paper-towel-lined … Sauté the onions for 3-4 minutes, then stir in the garlic and cook for a minute or so.Add the ground meat and cook, crumbling with a wooden spoon, until the meat is cooked through.. Stir in the tomato paste, oregano, paprika, salt and pepper, and broth. Becky Luigart-Stayner, Credit: How to Healthy Sweet Potato Casserole. Blend thoroughly and spoon the mixture into the prepared baking dish.

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