Percentages are based on a diet of 2000 calories a day. how to burn 255 calories (100g of whole wheat bagels) your weight: jogging (5 mph) 30mins. But even the bagel has hidden evils, especially with calorie content levels. Serving Size : 1 bagel. Calorie breakdown: 30.7% fat, 53.7% carbs, 15.6% protein. wise stated Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 27mins. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. You'd need to walk 91 minutes to burn 328 calories. How does this food fit into your daily goals? Log Food. Nutritional information for Toufayan Bakeries Smart Bagel - Whole Wheat. There are 328 calories in 1 bagel (4.1 oz) of Bruegger's Whole Wheat Bagel. dancing. Read more to learn about the whole wheat bagel and its … Visit CalorieKing to see calorie count and nutrient data for … 55mins. 535 Cal. There are 400 calories in a 1 Sandwich serving of Winchell's Donut House BLTCC Sandwich on Whole Wheat Bagel. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. swimming (25 yards per min) 46mins aerobic dancing. Add 1 cup of bread flour and let the mixture sit for 10 minutes, allowing the yeast a chance to work. Generic - Whole Wheat Bagel With Peanut Butter. bicycling. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 535 / 2,000 cal left. Learn about the number of calories and nutritional and diet information for Whole Wheat Bagel. Comprehensive nutrition resource for Whole Wheat Bagel. Bagels are supposed to be a healthier replacement choice for the donut. 35 % 21g Fat. To make the dough by hand: Mix together the water, yeast, sugars, and the malt. Daily Goals. Fortunately there's a better variation, so you can still have your bagels but cut down on the calories. walking (15 minute mile) 55mins. Other User Submitted Calorie Info Matching: Bagels Whole Wheat Big Apple Bagels, Whole Wheat Bagel (1 serving) Calories: 190 , Fat: 1g , Carbs: 38g , Protein: 7g There are 190 calories in 1 bagel (2.6 oz) of Einstein Bros Bagels Thintastic Whole Wheat Bagel. Compare the 100% whole-wheat bagel by the Thomas’ brand with its plain bagel: The 100% whole-wheat bagel contains 250 calories, 49 grams of carbohydrates, 8 grams of fiber, and 11 grams of protein. Calorie Goal 1,465 cal. 15 % 21g Protein. Yet, some are made with whole grains that … (g.) Dietary Fiber (g.) Sugars (g.) Protein (g.) Egg Milk Soy Wheat Tree Nuts Peanuts Fish Shellfish MSG Sulfites Additional Info Plain 1 bagel; 115 310: 10 1: 0 0: 0 630: 64 4: 3 12 The best strategy is to find one that says “100% whole-wheat” on the label. 47mins. *DI: Recommended Daily Intake based on 2000 calories diet. Calculate burning calories for other portions: 100g 1 half piece bagel 1 serving 1 oz. Per 1 bagel (45g): 100 Calories | 0.5g Fat | 21g Carbohydrates | 6g Fiber | 1g Sugar | 5g Protein | 230mg Sodium | … You'd need to walk 53 minutes to burn 190 calories. Nutrition facts for Bagel, whole wheat, recommended daily values and analysis. Most bagels are made from refined wheat flour, which can provide a lot of calories and very few nutrients. 50 % 68g Carbs. Calorie count and nutrient data for … Nutrition facts for Bagel, Whole wheat Bagel level! To see calorie count and nutrient data for … Nutrition facts for Bagel, Whole wheat, Recommended daily and! Burning calories for other portions: 100g 1 half piece Bagel 1 1. 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