In the same skillet, heat oil until hot; saute onion and bell pepper 5 minutes. This recipe is low carb, keto friendly, gluten free and a Trim Healthy Mama S fuel. Print Recipe. Each bowl packs a whopping 20g of protein. In the same skillet, melt the butter (or heat … Add 1 tablespoon of butter on the cabbage, as well as more salt and pepper. One skillet, a knife, a cutting board, and 20 minutes is all you need. We loaded this Sautéed Cabbage recipe with sausage and bacon to bring out the flavor and create a hearty, filling meal. Cook for about 2 minutes, until the cabbage is bright green and barely wilted. Taste and add additional salt, only if needed. It was a winning combination! This Keto Sausage and Cabbage Skillet is everything you want in a keto meal, high in fat and super low in carbs. Add the sliced cabbage to the pot and cook until almost tender, stirring occasionally. Carrots: Adds another level of flavor to the dish. Skillet Smoked Sausage and Cabbage. Sautéed Cabbage is the perfect low carb and Keto diet food option. Sausage and Cabbage Skillet Meal Recipe. In a large non-stick skillet, cook the sliced sausage about 3 minutes until the edges start to brown and sausage renders some fat. Prep Time: 20 minutes. Cook the sausage for 3-4 minutes – very important step! Besides it’s budget-friendly meal. Steam the cabbage to release most of the water or you could not but keep in mind most of the water will come out in the pan while cooking. They are naturally complimentary to each other and don’t need much else for flavoring. Tracy. Total Time: 35 minutes. Cover with lid. An easy, one skillet low carb meal made with cabbage and sausages. Next, slice the Kielbasa sausage into 1/4-inch pieces as well. This has been in my weekly Keto meal rotation since I began! Twenty minutes later, dinner is served. To top off the delicious flavor, this easy dinner can be prepped and fried in less than 30 minutes, so it’s perfect to serve without a lot of prep or planning. Cheesy Sausage and Cabbage Skillet. Absolutely delicious! Sausage ‘n’ Cabbage Skillet Directions: In a large skillet that has been coated with cooking spray, saute kielbasa over medium heat 3 to 5 minutes or until browned. How to make sausage and cabbage skillet? Kielbasa sausage is cooked with onions and cabbage to make a simple delicious recipe! So, I made this little Sausage & Cabbage Skillet and then for grins, served it with pretzel bread from our market’s bakery. I just cooked sausage cabbage skillet and it was awesome!! Now, with the prep work out of the way, it’s time to heat a large skillet over low-medium heat. 1. Set sausage aside and wipe the skillet clean. I’m back with another sausage and cabbage recipe! A surprise dairy free ingredient gives it cheesy flavor! In tonight’s cabbage and sausage skillet, the cabbage adds a light bite beside smoked turkey sausage. With minimal carbs, and just a few bucks a pop, it’s a great refrigerator staple. Sausage and Cabbage Skillet Sausage and Cabbage Skillet. The Preparation. Pork and Cabbage Skillet Instructions. Top with fresh parsley and spoon into bowls. Remove to a plate. Skillet Smoked Sausage and Cabbage is a quick meal that your entire family will enjoy. One-pan skillet dishes are a game-changer for busy weeknights! Remove with a slotted spoon and set aside. For the full recipe for smoked sausage and cabbage skillet, scroll down to the bottom of the page. by. Ingredients. You nailed it with this one! Serve immediately. Suggested Kitchen Tools to prepare the cabbage sausage skillet meal. Easy Fried Cabbage with Sausage skillet meal, ready in 30 minutes for dinner. Making this recipe is as simple as sautéing these two ingredients together with onion, adding brown rice and fire roasted tomatoes, then covering the pan. cilantro, fresh and chopped; The Execution. Cook Time: 15 minutes. Dinner doesn’t get much better than this smoked sausage and cabbage recipe! Reduce heat to medium-low, and cook 10 minutes or until cabbage is tender. I usually use non-stick PFOA free skillet pans because, well foods don’t stick and I tend to use less oil. Remove from skillet and tent with foil. Slice smoked sausage and add to skillet. This dish highlights all the good things about cabbage and sausage. Garnish and serve. Since there are so few ingredients the quality is really important for the overall flavor. Yield: 6. Heat 1 tablespoon oil in a large, high-sided skillet over medium heat. Enjoy! Add tomato sauce and beef broth. Or, divide the cabbage and sausage skillet into meal prep containers for a week’s worth of lunches! Cover and cook the mixture until the cabbage has softened slightly, about five minutes. Add chopped cabbage right on top in the pan. If you like your cabbage to have a crunch this will take 5-6 minutes but if you want your cabbage to be very tender the cooking time will be closer to 10. Add onion and bell pepper to skillet, and saute 2 to 3 minutes. It is also done in under 20 minutes and requires just one pan. Reduce heat to … Easy Fried Cabbage and Sausage Skillet. Close the pot with a lid and cook for more 5 minutes. September 15, 2019 at 2:21 pm. Add cabbage, and cook, stirring often, 8 minutes. Reheat in a skillet over medium heat until hot or reheat in the microwave. Toss sausage into medium hot skillet and once some of the fat begins to cook out add in shallots and garlic. Slice Cabbage and set aside. 2. Thank you so much! coconut oil; 2 slices Colby Jack cheese, (1 ounce each) 2 Tbsp. Feel free to swap out and use turkey or pork sausage, kielbasa, or chorizo. Packed with flavor, this classic sausage and cabbage skillet meal is perfect for cool spring nights or a St. Patrick's Day dinner! Polish kielbasa smoked sausage and cabbage are a traditional combination (as is the sausage with sauerkraut).The dish is classic Polish comfort food.Unlike most old school dishes, this is not a heavy meal. Peel, core and slice the apples and peel and dice the onions. Mr. Food: Skillet Sausage N Cabbage. Stir together and let sausage cook through, about 5 minutes. Season pork with salt and pepper. If two ingredients were ever meant to be, it’s the Sausage and Cabbage in this Skillet dish that is the most perfect combination of slightly spicy sausage and tender, sweet green cabbage mixed with Cajun spices for a hearty soul-warming dish. Add sausage, broth, and remaining ingredients. Rating: 3.14 stars 7 Ratings. Remove sausage from skillet and drain on paper towels if needed. The final step is to add the cooked smoked sausage back into the skillet and stir. Add the pork and cook until it develops a golden crust on all sides and is almost cooked through, approximately 6-8 minutes. The recipe for Skillet Sausage N Cabbage is available on mrfood.com. Cook … Add sliced cabbage to skillet and season with salt, pepper, and onion powder to taste. Remove casings from sausages and rough chop. I can’t help it, these 2 ingredients go together so perfectly, so I’m always looking for new ways to serve it. To make the fried cabbage sausage skillet: Chop or slice the sausage, cabbage, and onion. Ingredients Needed for Cabbage and Sausage Skillet. The sausage is important because it helps season the cabbage that cooks with it. How to cook cabbage and sausage: Start by cutting cabbage up discarding the hard core. This is a meal for all those who crave good comforting flavors with the minimum amount of work. I recommend buying the best quality kielbasa you can find. Prep Time 10 mins. Reply. It’s quick, filling and a little extra bacon grease is always welcome for extra bacon-y flavor! 4 links spicy Italian chicken sausages; 1 ½ cups green cabbage, shredded; 1 ½ cups purple cabbage, shredded; ½ cup onion, diced; 2 Tbsp. Add the cabbage and sprinkle with 1/4 teaspoon salt and the remaining 1/4 teaspoon pepper. To make this dish ahead so it’s ready to quickly heat and eat later, follow the recipe and then store in an airtight container in the fridge for up to 2 days. Cook sliced sausage until it begins to brown, 5-10 minutes. Keto Sausage and Cabbage Skillet Keto Sausage and Cabbage Skillet. Love to add red pepper flakes for a little kick. Make this one pan skillet meal on a budget! It just doesn’t get any better than that, does it? Adding a little beer or chicken stock into the skillet intensifies the flavors. Often, 8 minutes pepper to skillet, a cutting board, and chicken stock into the skillet the! 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