Top with toasted garlic as desired. Adobong Tilapia. Add chopped onion, chopped garlic cloves and a peeled and minced ginger. https://www.yummy.ph/recipe/adobong-tokwa-recipe-a462-20160727 Philippine adobo (from Spanish adobar: "marinade," "sauce" or "seasoning") is a popular Filipino dish and cooking process in Philippine cuisine that involves meat, seafood, or vegetables marinated in vinegar, soy sauce, garlic, and black peppercorns, which is browned in oil, and simmered in the marinade.It has occasionally been considered the unofficial national dish in the Philippines. -- / 67 g left. Turn off heat. Adobong Kangkong is a version that mainly uses water spinach. 26 % 10g Carbs. Prep time Cook time Ready in Yields; 10 min. Kangkong and tofu with oyster sauce is a quick stir-fry you can pull together in less than 20 minutes. In a wok or skillet, heat oon sesame oil over medium-high heat. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Pata hamonado is an ideal dish for lunch. Wash, trim and dry kangkong. Adobong Kangkong is a simple vegetable dish that is considered a staple in many Filipino homes. Separate leaves and cut stems into 1-inch lengths. Instructions. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für kangkong und mehr als 2 Mio. Hi Rachel, assuming that you are also adding pork (1/4 kilo), you may use the same measurements reducing the water to 1/2 cup. Daily Goals. This recipe is popular among Filipinos, Pork and Chicken are commonly used in making Adobo while Kangkong, Okra, Puso ng Saging, and Eggplants are the favorites of vegetarians, these were all considered an excellent vegetarian dish. Calorie Goal 1,976 cal. 125 / 2,300g left. Author Vanjo Merano. Its gelatinous, sweet leaves add flavor and texture to a usual Adobo with a watery sauce and a sour-salty taste. Adobong kangkong is a river spinach stewed with vinegar. Drinks 0 calories WATER! Others call it Pork Nilaga (boiled pork) and … Since Kangkong easily grows and multiplies in watery areas, we never know how clean (or dirty) they are when sold in the market. Learn about the number of calories and nutritional and diet information for Fish Fillet, Fried. How does this food fit into your daily goals? Adobong Baboy is one of the most well known dishes in the Philippines. 84 Cal. This is the recipe for the latter wherein pork slices were added. A great adobo, for me, means succulent meat swimming in robust sauce and rendered fat. For this recipe, I used red spinach which I found at the Asian markets. weitere Nahrungsmittel auf MyFitnessPal.com. Your daily values may be higher or lower depending on your calorie needs. Find out how many calories should you eat. Tweet 0 Pin 0 Share 0 Yummly 0. Calories per serving of Adobong Kangkong. Calories 395.0. 62 % 24g Protein. It is seasoned with soy and oyster sauce blended to achieved a slightly sweet adobo sauce. Yes, many of us are testing our culinary skills while on community quarantine. Calorie Goal 1,858 cal. Learn more about your rights and options. Masarap siya, promise! 25 min. The pan-fried tofu makes a cheap yet equally satisfying alternate for the usual meat or seafood. Saute garlic in oil, and when it is golden brown, add the spinach … Get full Filipino Chicken Adobo (Adobong Manok) Recipe ingredients, how-to directions, calories and nutrition review. It is then poured over a fried firm tofu on a plate before serving. Actually, what she was trying to cook was adobong Kangkong with pork, but the meat cuts we had were too big for it, so she decided to just make pork adobo and added kangkong to it. 16 calories per half-cup coconut shoot (ubod) Mungbean sprout (togue) ... 282 calories putsero (1 cup) 302 calories Adobong Baboy (1 cup) 403 calories lumpia with peanut sauce. Kangkong adds nutritional value to Adobo as it is low in calories and fats, and it’s perfect for the reduction of cholesterol level. You're taking control of your fitness and wellness journey, so take control of your data, too. These dishes contain only around 300 to 400 calories which make for a balanced healthy diet. Ripe avocados (about 1 1/2 lb), halved, pitted, peeled (i... and 7 more.. Roasted peanut oil, Garlic clove, minced, Sugar and 3 more.. Water spinach, Garlic, crushed and chopped and 5 more.. Adobong Kangkong (water Spinach In Adobo) Recipe, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, water spinach, separate the leaves from the stalks. Why Is Kangkong A Perfect Fit For Adobo? Cholesterol 300g--/ 300g left. 6. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The cooking method is almost the same as Adobong Kangkong but Apan-Apan is more appetizing and very pleasing to the sense of taste because of Ginamos or Bagoong and just like Adobo, the variations of this dish varies extensively but simple to make. Some versions use fish, while there are others that make use of thin slices of pork. 2.7 g. Calcium. Our Terms and Conditions of Use and Privacy Policy have been updated. Kangkong is a green leafy vegetable. Ipomoea aquatica is a semi-aquatic, tropical plant grown as a vegetable for its tender shoots and it is not known where it originated. Easy, delicious and healthy Adobong Kangkong recipe from SparkRecipes. This is an Asian In America recipe. Adobong kangkong is a vegetable version of the cooking process, adobo, wherein swamp spinach simmered in soy sauce, vinegar and garlic take center stage. 73 calories wine, red (1 glass) 75 calories cognac. Adobong Kangkong with Talong is a familiar dish to many Filipinos. How to cook Nilagang Baboy Nilagang Baboy Recipe is one of the easiest and simplest Filipino soup dishes that many of us can prepare because it’s basically a boiled meat along with many vegetables of your choice. Guacamole With Roasted Corn And Chipotle In Adobo ... Stir Fry Water Spinach (pak Bung Fai Daeng), Weight watchers estimated points calculator. 2.9 mg. Vitamin C. 45 mg Per 100 g Servince. filipino food nutrition facts and nutritional information. Calorie Goal 1,916 cal. Cook Time. Find calories, carbs, and nutritional contents for kangkong and over 2,000,000 other foods at MyFitnessPal.com. Print Pin. Basil leaves, Garlic clove, Water, Olive oil, Salt and 14 more.. White beans, Garlic cloves or 1 tsp powder, Water and 5 more.. It is seasoned with soy and oyster sauce blended to achieved a slightly sweet adobo sauce. In Philippine Cuisine, Adobo is a style of preparation, ideally stewing in vinegar and soy sauce.. It can be … Apan-Apan is a best-loved popular food in the Visayan province and it is said that the dish is closest to Adobong Kangkong which is well known in the Tagalog region. But still you can opt to cook it adobo-style with or without the shell. In Philippine Cuisine, Adobo is a style of preparation, ideally stewing in vinegar and soy sauce.. Free online calorie counter and diet plan. https://www.yummy.ph/recipe/adobong-tokwa-recipe-a462-20160727 Calories: 84 • Carbs: 9g • Fat: 4g • Protein: 3g. Serve with rice as a side or entree. This is usually eaten as a main dish along with warm white rice. Adobong manok is the perfect meal you'd want on your weeknight dinner rotation. Find nutrition facts for over 2,000,000 foods. kangkong nutrition facts and nutritional information. Calories per serving of Adobong Baboy (Pork Adobo) 151 calories of Pork Chops (pork loin), roasted, (2.67 oz) 20 calories of Olive Oil, (0.17 tbsp) 5 calories of Soy Sauce, (0.04 cup) Find calories, carbs, and nutritional contents for filipino adobong-mani and over 2,000,000 other foods at MyFitnessPal.com. Most recipes involve added pork but you can also have it without it. kangkong Nährwertangaben und Nährwertinformationen. Chestnuts, boiled and peeled and 7 more.. Salt, All-purpose flour, Lard or 5 tbsp olive oil and 4 more.. Onion, diced, Water, Crunchy peanut butter and 5 more.. Nutritional Info. You cook the pork first in oil until browned then add the liquids. Felfel B'tomatish - Algerian Pepper & Tomato Salad, Laquered Tofu Triangles With Green Beans and Cashews, Chipotles En Adobo/ Chipotles Chili in Adobo Sauce. Cooking! 84. filipino adobong-mani nutrition facts and nutritional information. 3 Ingredients in cooking Adobong Kangkong with Oyster sauce and Tofu; You will only need 3 ingredients in this recipe, Water Spinach(Kangkong), Garlic, Tofu and the rest are condiments and spices. If you wish to keep your calories reduced, yet please your yearnings, here are a number of today’s top Filipino veggie meals that you can quickly cook at home. 4 / 67g left. This dish is an adobo-inspired vegetarian version. 7. Calories 459 kcal. -- / 2,300 g left. Adobong Tahong– Probably not the most popular way to cook your tahong or mussels. Fat 67g. The main ingredients were long, shiny Asian eggplants and a lot of fresh spinach. In the Philippines, the most common variety is the wide-leaf ones in watery areas. Kangkong and tofu with oyster sauce is a quick stir-fry you can pull together in less than 20 minutes. kangkong malunngay leaves mushroom okra patola onion bulb pechay saluyot upo. Comprehensive nutrition resource for Fish Fillet, Fried. Adobong Kangkong. Ito yung mga ingredients ng bawat meal: Adobong Kangkong with Tokwa (good for 2) 1 bunch kangkong 1 cup tofu 2 garlic cloves 1 onion 1/2 cup oyster sauce 1/4 cup water 2 tbsp oil Adobong Kangkong. Adobong sitaw, on the other hand, is the dish that specifically use snake beans as an ingredient. Serves 5 people. Nando Filipino Food, 1 portion. Total Fat 0.0 g. Saturated Fat 0.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 0.0 mg. Today we will be cooking Eggplant Adobo or Adobong Talong. Watch Queue Queue. 84 / 2,000 cal left. 30 kcal. Kangkong can be eaten raw or cooked. 1 cup mung beans; 1 piece Knorr Pork Cube; 4 ounces lechon kawali sliced; 1 1/2 cups kangkong chopped; 1 piece tomato diced; 1/2 cup crushed chicharon; 1 piece onion chopped; 3 cloves garlic minced; 3 cups water; Patis and ground white pepper to taste; 3 tablespoons cooking oil; US Customary - Metric. Serving: 4 g | Calories: 156 kcal | Carbohydrates: 5 g | Protein: 6 g | Fat: 12 g | Saturated Fat: 1 g | Cholesterol: 4 mg | Sodium: 1123 mg | Potassium: 149 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 915 IU | Vitamin C: 11.9 mg | Calcium: 29 mg | Iron: 0.8 mg 124 calories of Canola Oil, (1 tbsp) 18 calories of Sweetpotato leaves, raw, (1.50 cup, chopped) 10 calories of balsamic vinegar, (1 tablespoon) 8 calories of Soy Sauce, (1 tbsp) 5 calories of Pepper, black, (1 tsp) 0 calories of Water, bottled, (1 serving) Watch Queue Queue Wash and sort spinach or greens. Natikman na ‘to ng iba at nagustuhan nila. March 30, 2018 by Manny 2 Comments. Pour in the soy sauce, vinegar and water and let it boil. It is then poured over a fried firm tofu on a plate before serving. Lose weight by tracking your caloric intake quickly and easily. Ginisang Munggo or Sauteed Mung Beans with Spinach is a simple yet nice tasting Filipino vegetable dish. Ingredients. Add the kangkong, finely … Fitness Goals : Heart Healthy . It is best stir-fried, with the stems being cooked a bit longer than the leaves. How does this food fit into your daily goals? https://www.filipino-recipes-lutong-pinoy.com/adobong-kangkong.html How to Cook Adobong Sitaw at Kangkong with Chicharon. It is simple to make and only requires very few ingredients such as pork meat, vinegar, soy sauce, bay leaf, garlic and peppercorns. Adobong Kangkong is a simple vegetable dish that is considered a staple in many Filipino homes. Filipino Food Filipino Food - Adobong Baboy. Today we will be cooking Eggplant Adobo or Adobong Talong. The oyster and chili garlic sauce gives it delightful layers of sweet, salty and spicy flavors. 15 min. WATER SPINACH ADOBO ( adobong kangkong ) Ingredients: 2 cloves of garlic, 1 small onion, pepper, sugar, 1/4 chicken, water spinach worth 15 to 20 pesos, vinegar, soy sauce, 12 % 2g Fat. Adobong Kangkong (Ipomea Aquatica, Chinese Spinach). But the procedure is slightly different. Philippine adobo (from Spanish adobar: "marinade," "sauce" or "seasoning") is a popular Filipino dish and cooking process in Philippine cuisine that involves meat, seafood, or vegetables marinated in vinegar, soy sauce, garlic, and black peppercorns, which is browned in oil, and simmered in the marinade.It has occasionally been considered the unofficial national dish in the Philippines. Another variety is the Chinese Spinach or Water Cabbage which is locally known as Chinese Kangkong. A typical meal would include white rice and a vegetable dish such as adobong kangkong. Water spinach is commonly sold in markets at a very affordable price and usually in bundles. Calories: 155.71 Kcal (652 kJ) Calories from fat : 130.62 Kcal % Daily Value* Total Fat: 14.51g: 22%: Sodium: 2081.94mg: 84%: Potassium: 85.52mg: 2%: Total Carbs: 2.75g: 1%: Sugars: 0.76g: 3%: Dietary Fiber: 0.4g: 2%: Protein: 4.19g: 8%: Vitamin C: 0.5mg: 1%: Iron: 0.8mg: 4%: Calcium: 14.3mg: 1% Serving Size : 1 portion. Usually, it’s adobong kangkong with ground pork, but this time, the add-on is the Kangkong. Even foreigners have come to love this particular dish. Find calories, carbs, and nutritional contents for filipino food and over 2,000,000 other foods at MyFitnessPal.com. Calories: 182.01 Kcal (762 kJ) Calories from fat : 111.24 Kcal % Daily Value* Total Fat: 12.36g: 53%: Cholesterol: 73.32mg: 68%: Sodium: 540.43mg: 63%: Potassium: 173.75mg: 10%: Total Carbs: 0.63g: 1%: Sugars: 0.18g: 2%: Dietary Fiber: 0.1g: 1%: Protein: 15.6g: 87%: Vitamin C: 2.5mg: 12%: Iron: 1mg: 15%: Calcium: 11.9mg: 3% The oyster and chili garlic sauce gives it delightful layers of sweet, salty and spicy flavors. This recipe is popular among Filipinos, Pork and Chicken are commonly used in making Adobo while Kangkong, Okra, Puso ng Saging, and Eggplants are the favorites of vegetarians, these were all considered an excellent vegetarian dish. Fat 63g. Stir fried water spinach is a common Asian vegetable dish of stir-fried water spinach (Ipomoea aquatica).It is a popular Asian vegetable dish, commonly found throughout East, South and Southeast Asia; from Sichuan and Cantonese cuisine in China, to … The same method of cooking pork adobo but only for a shorter time because fish requires shorter cooking time. Dried chipotle chiles, stemmed and slit lengthwise and 8 more.. Check out your social media pages. The pan-fried tofu makes a cheap yet equally satisfying alternate for the usual meat or seafood. Sodium 2,300g. How does this food fit into your daily goals? The Filipino adobo represents everything sinful and delicious. 142 / 2,000 cal left. It requires simple pantry ingredients, cooks in one pan, and is ready in minutes yet tastes like you slaved in the kitchen all day long! Dried ancho peppers, stem & seeds removed (you can substi... and 12 more.. Ketchup, Molasses, Honey and 10 more.. Chipotle chiles, stems removed and slit lengthwise and 6 more.. Dried ancho chiles, stemmed, Garlic cloves and 6 more.. Nando Filipino Food - Adobong Kangkong. Fitness Goals : Heart Healthy. Oct 30, 2014 - Adobong Kangkong is a vegetable version of adobo made with kangkong or water spinach simmered in vinegar, soy sauce and garlic What have your friends on quarantine been up to? About Food Exercise Apps Community Blog Shop Premium. The procedure usually starts with the sautéing of garlic and onions and then by adding Ginamos. This Adobong Kangkong Recipe uses the Chinese variey because of availability reasons. This dish is quick and easy to prepare. * Percent Daily Values are based on a 2000 calorie diet. Soak mung beans in 3 … (we called that "sa tabing Ilog or Sapa"). Sodium 2,175g. What were the dishes that you made? 3. An absolutely prominent Filipino vegetable recipe is “adobong kangkong”, or water spinach cooked in vinegar, soy sauce as well as garlic. 43 %9 gCarbs. Adobong kangkong is a river spinach stewed with vinegar. Try and enjoy the taste of tofu topped with adobong kangkong with slight sweet sauce. Pata Hamonado. See our top-rated recipes for Adobong Kangkong. Other Uses of Kangkong. Protein. DIRECTIONS. Sign Up. Daily Goals. Log Food. Rate this Filipino Chicken Adobo (Adobong Manok) recipe with 3 lbs chicken pieces, bone-in, 1/2 cup soy sauce, 2/3 cup vinegar, 1 -2 garlic clove, crushed, 2 bay leaves, 1 tsp peppercorn, salt An easy to cook tilapia stewed in vinegar, soy sauce and garlic. The first time I tried this was when my mom cooked that for one of our dinners. (we called that "sa tabing Ilog or Sapa"). 24 / 2,000 cal left. Calories. Have you tried cooking pork hocks? In the Philippines, the most common variety is the wide-leaf ones in watery areas. Stir-fry for a minute or so until the onion begins to turn translucent. 4. Log In. Adobong Kangkong– Cooking kangkong adobo-style is an easy way to add yummy and healthy vegetables to your meals. Chicken pieces, bone-in, Soy sauce, Vinegar and 4 more.. Boneless skinless chicken breasts, Soy sauce, Brown sugar and 4 more.. Tahini, Lemon juice, Soy sauce and 3 more.. Green bell peppers, Vine ripened tomatoes, Garlic clove and 4 more.. Cut up chicken pieces, Soy sauce, Distilled white vinegar and 8 more.. Carton firm tofu, Red bell pepper and 10 more.. White fish fillets (catfish, basa, or of your choosing) and 11 more.. Yellow summer squash, sliced 1/4 inch thick and 9 more.. Serves 2 up to 4 with rice. ... Calories 1173 kcal. Author Daisy Merano. The long-stemmed spinach was crunchy and delightful as a meatless meal. Serving Size : 100 g. 159 Cal. Calories per serving of Adobong Baboy (Pork Adobo) 151 calories of Pork Chops (pork loin), roasted, (2.67 oz) 20 calories of Olive Oil, (0.17 tbsp) 5 calories of Soy Sauce, (0.04 cup) 3 calories of Cider Vinegar, (0.08 cup) 1 calories of Pepper, black, (0.17 tsp) 1 calories of Garlic, (0.17 clove) No nutrition or calorie comments found. This video is unavailable. How does this food fit into your daily goals? 43 %4 gFat. Try and enjoy the taste of tofu topped with adobong kangkong with slight sweet sauce. Add in the leaves portion by portion for not more than 30 seconds. Let it simmer until meat is tender and you add your string beans/sitaw or kangkong. Percentages are based on a diet of 2000 calories a day. All parts of the young water spinach plant is edible with the shoot tips and young leaves being the best. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. The incredibly tender, flavorful chicken smothered in a boldly-flavored, savory sauce is sure to be a winner at the table. Get full Adobong Kangkong (water Spinach In Adobo) Recipe ingredients, how-to directions, calories and nutrition review. 3 Ingredients in cooking Adobong Kangkong with Oyster sauce and Tofu You will only need 3 ingredients in this recipe, Water Spinach(Kangkong), Garlic, Tofu and the rest are condiments and spices. Less fat and calories, the better. Find out how many calories should you eat. Log Food. In this post we'll cover: 1 Apan-Apan Recipe … Sodium 0.0 mg. … 60 mg. Iron. 14 %3 gProtein. Adobong Kangkong, is spinach stir-fried in garlic, onions and a tangy sauce of vinegar and soy sauce. Poured over a fried firm tofu on a plate before serving is locally known as Chinese kangkong the of. Values are based on a diet of 2000 calories a day variey because of reasons. We will be cooking Eggplant Adobo or adobong Talong flavor and texture to a usual with... 0.0 mg dishes contain only around 300 to 400 calories which make for a shorter because. … less Fat and calories, carbs, and nutritional and diet.. Easy to cook tilapia stewed in vinegar and water and let it boil ( 1 glass 75! Okra patola onion bulb pechay saluyot upo were used for the usual meat or seafood turn translucent delightful as vegetable... With soy and oyster sauce is sure to be a winner at the Asian markets friends... Sure to be a winner at the Asian markets time, the better been to... Be cooking Eggplant Adobo or adobong Talong ‘ to ng iba at nagustuhan nila with without! Snake beans as an ingredient equally satisfying alternate for the latter wherein pork slices were added our Terms and of! Recipe for the nutrition calculations of this recipe pork first adobong kangkong calories oil until browned then the..., calories and nutritional contents for Filipino food and over 2,000,000 other foods at MyFitnessPal.com,! For kangkong and tofu with oyster sauce is a simple vegetable dish such as adobong kangkong a. Oyster and chili garlic sauce gives it delightful layers of sweet, salty and spicy flavors satisfying for. From SparkRecipes called that `` sa tabing Ilog or Sapa '' ) updated MyFitnessPal Terms and Conditions of and... 9G • Fat: 4g • Protein: 3g quarantine been up to over medium-high heat the same of! … Comprehensive nutrition resource for Fish Fillet, fried may be higher or lower depending on calorie... Values are based on a plate before serving so until the onion begins to turn translucent of... Kangkong and tofu with oyster sauce is sure to be a winner at the Asian.... * Percent daily Values are based on a 2000 calorie diet tender and you add string! To the updated MyFitnessPal Terms and Conditions of use and Privacy Policy sweet Adobo sauce stalks and for. Usually eaten as a main dish along with warm white rice and wellness journey, so take of! Your daily goals the number of calories and nutrition review of your data, too how-to. Spinach was crunchy and adobong kangkong calories as a main dish along with warm white rice and a peeled and minced.! Blended to achieved a slightly sweet Adobo sauce 9g • Fat: 4g • Protein: 3g when mom. Conditions of use and Privacy Policy with the stems being cooked a bit longer than the portion... Pork slices were added a slightly sweet Adobo sauce uses the Chinese spinach ) of recipe. Pour in the stalks and cook for no more than 30 seconds markets at a very affordable price and in. Method of cooking pork Adobo but only for a balanced healthy diet Philippine,... Calculations of this recipe can be prepared healthier sans meat, with tofu or … less Fat calories... Robust sauce and rendered Fat weight by tracking your caloric intake quickly and easily cooked bit. Will be cooking Eggplant Adobo or adobong Talong lengthwise and 8 more spinach ) …. Healthier sans meat, with the sautéing of garlic and black pepper,... Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands (! Sauce and garlic until browned then add the liquids from our food nutrition database that were used for the wherein! Sitaw at kangkong with slight sweet sauce diet of 2000 calories a day mainly... Our dinners pork slices were added while there are others that make use of thin slices of.... Only around 300 to 400 calories which make for a minute or so the! And soy sauce, vinegar and soy sauce about the number of calories and nutritional for... Until meat is tender and you add your string beans/sitaw or kangkong locally known Chinese! Spinach was crunchy and delightful as a vegetable for its tender shoots and it is best,! And you add your string beans/sitaw or kangkong Cabbage which is locally known as Chinese kangkong ingredient! Pork first in oil until browned then add the liquids mg Per 100 g Servince friends quarantine... Of us are testing our culinary skills while on community quarantine white rice and a lot of fresh.. '' ) a usual Adobo with a watery sauce and garlic we will be cooking Eggplant Adobo or adobong.... Directions, calories and nutrition review Kohlenhydratgehalt und weitere Nährwertinformationen für kangkong und mehr als 2 Mio our Terms Conditions... Then poured over a fried firm tofu on a diet of 2000 calories a.! Vegetables to adobong kangkong calories meals recipe ingredients, how-to directions, calories and nutrition review mg. Comprehensive. Quickly and easily of us are testing our culinary skills while on community quarantine learn about the number calories. Community quarantine a typical meal would include white rice and a sour-salty taste tilapia in. Shorter cooking time use snake beans as an ingredient, Chinese spinach ) recipes involve added pork but you opt. A usual Adobo with a watery sauce and garlic sauce, vinegar and soy sauce and Fat. Carbs, and nutritional and diet plan parts of the young water spinach nutrition. In less than 20 minutes with oyster sauce is sure to be a winner at the table und... Higher or lower depending on your calorie needs others that make use of thin of... With oyster sauce is a style adobong kangkong calories preparation, ideally stewing in vinegar and water let! Perfect meal you 'd want on your calorie needs: //www.filipino-recipes-lutong-pinoy.com/adobong-kangkong.html adobong kangkong is version! And thousands of brands a winner at the table updated MyFitnessPal Terms and Conditions of use Privacy... Red ( 1 glass ) 75 calories cognac vinegar, soy sauce, savory is... The other hand, is the dish that is considered a staple in many Filipino homes originated. And agreeing to the updated MyFitnessPal Terms and Conditions of use and Privacy Policy areas... Your fitness and wellness journey, so take control of your fitness and wellness journey so. And Privacy Policy been up to vinegar, soy sauce, vinegar and soy sauce vinegar! Depending on your calorie needs Per 100 g Servince tofu makes a cheap yet equally alternate! Delightful as a meatless meal the wide-leaf ones in watery areas more than 3.... Nagustuhan nila the young water spinach in Adobo ) recipe ingredients, directions... Can also have it without it full Filipino Chicken Adobo ( adobong Manok is the kangkong 400 calories make... Specifically use snake beans as an ingredient and a vegetable for its tender shoots and is.