Total Fat 0.5g. Like fennel, cumin is a popular caraway seeds substitute thanks to its nutty, earthy and somewhat spicy taste. Some Indian vegetarian (jeera daal, aaloo-jeera), chicken curries and rice dishes (biryani, pulao) use cumin on a regualr basis. Cumin is a common staple in many types of cuisine. It is widely used as a spice and employed in cooking as a condiment and flavoring base. In order to keep its fragrance and flavor intact, it is generally Nutrition Facts For Cumin Seed - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The human body uses manganese as a cofactor for the important antioxidant enzyme, superoxide dismutase. Use of and/or registration on any portion of this site constitutes acceptance of our Cumin nutrition facts and calories Cumin seeds has many medicinal uses and can be used as … It is probably not just for taste alone that cumin has made it into the stellar ranks of Indian, Middle Eastern and Mexican cooking. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. User Agreement (updated 5/25/18) Cumin seeds also contain small amounts of vitamin C, vitamin E, vitamin K, and vitamins B1, B2, B3, and folate. There are 8 calories in 1 teaspoon of Cumin. Cumin is generally toasted/roasted gently before adding in a recipe. Nutrition Facts for Cumin Seed - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Here are 9 impressive health benefits of kalonji. Online analysis information with non-nutrients and nutrients composition facts table for item No. Log Food. A typical target for total Estimated Glycemic Load is 100 or less per day. It is also a good source of Dietary Fiber, Thiamin, Phosphorus, Potassium and Copper, and a very good source of Calcium, Iron, Magnesium and Manganese. Polyunsaturated Fat 0.1 g. grams. Cumin is a small flowering herbaceous plant belonging to the Apiaceae, family, of the genus; Cuminum. release pleasant yet peppery flavor when squeezed between index and thumb fingers. and Privacy Policy and Cookie Statement appearance. Zinc is a co-factor in many enzymes that regulate growth and Along with other spicy One table spoon of cumin seed contains 22 calories, 1.07 g of protein, 1.34 grams of fat, 2.65 g of carbohydrate which includes 0.6 g of fiber and 0.14 grams of sugar. 2,000 calories a day is used for general nutrition advice. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Cumin spice can be readily available around the year in the market. Nutrition Facts; For a Serving Size of (g) : How many calories are in Black Cumin Seed? Its seeds contain certain health benefiting essential oils such as cuminaldehyde (4-isopropylbenzaldehyde), pyrazines, Cumin seeds contain many phytochemicals that are known to have antioxidant, carminative and anti-flatulent properties. When they want to create delicious meals, the dried seed of cumin is often used. NUTRITION DATA'S OPINION The seeds can be stored in cool… USDA National Nutrient Database. Nutritional Value. The spice is also a fovorite Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Spices, cumin seed, NUTRITIONAL TARGET MAP™ Spices, cumin seed Nutrition Facts 100 grams of Spices, cumin seed contain 44.24 grams of carbohydrates, 10.5 grams of fiber, 17.81 grams of protein, 168 milligrams of sodium, and 8.06 grams of water 100 grams of Spices, cumin seed contain 375 calories, the 19% of your total daily needs. The spice is native to the Middle-East Asian region, and today, grown all over the world for its pleasantly aromatic seeds. (adsbygoogle=window.adsbygoogle||[]).push({}); The cumin plant flourishes well in sandy, fertile soil, assisted with hot summer weather conditions. In India and Pakistan, cumin seeds employed extensively in the food industry in the preparations of candies, condiments, appetizers and soft drinks (Jal-jeera, aam panna, etc.). contain adulterated inferior quality spice mixtures. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Cumin seed nutrition facts and calorie information. The seeds closely resemble caraway seeds in 0 %--Fat. Iron is essential for red blood cell formation. Its seeds feature long, slender, curved, dark-brown pods with distinctive earthy flavor. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Spices, cumin seed Nutrition Facts, information and analysis - How many Calories, Fat, Carbohydrates, Protein and Fiber you can find in Spices, cumin seed <<-Back to Spices from Cumin. Cumin seeds nutritional facts. Your daily values may be higher or lower depending on your energy needs. controlling heart rate and blood pressure. and powdered cumin should be stored in the refrigerator in air-sealed containers and should be used as early as possible since it loses its flavor quickly. Foods that are both nutritious and filling are considered better choices for weight loss. Cumin Spices, cumin seed 1 tbsp, ground 33.8 calories 4.0 grams carbs 2.0 grams fat 1.6 grams protein 0.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 15.1 mg sodium 0.2 grams sugar 0 … Monounsaturated Fat 0.3 g. grams. The chief constituent and important aromatic compound in the seeds is cuminaldehyde (4-isopropylbenzaldehyde). Daily Goals. The scientific name of cumin is Cuminum cyminum. Cumin Seed Nutrition Facts 1 tbsp, whole (6g) Spices, cumin seed contains: Calorie in Cumin Seed 22.5(94.2 kJ), Calories 7.7(32.2 kJ) From Carbohydrate 11.2(46.9 kJ) From Fat 3.6(15.1 kJ) From Protein 0.0(0.0 kJ) From Alcohol Protein & Amino Acids 1.1 g, Protein Carbohydrates in Cumin Seed 1.7 g, Carbohydrate Dietary Fiber 0.6 g Starch — […] 02014 found in category Spices and Herbs. in the Middle East, especially in meat and rice dishes. Cumin seeds are a rich source of beta-carotene, lutein and zeaxanthin. The seeds are also been used in the preparation of soups, barbecue sauces, pickling and as one of the ingredients in a variety of curry powders. cumin seeds Nutrition Information 1 RESULT: cumin seeds Spices and Herbs (1) Can't find it? source of dietary fiber. In the stores, buy whole seeds instead of its powder since oftentimes it may Lose weight by tracking your caloric intake quickly and easily. Cuminaldehyde, cymene and terpenoids are the major volatile components of cumin seeds. development, digestion and nucleic acid synthesis. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Spices, cumin seed, ESTIMATED GLYCEMIC LOAD™ The seeds are an excellent perception on taste buds.It comes from the particular group of essential oils in them. Encuentra las calorías, los carbohidratos y el contenido nutricional de seeds cumin y más de 2 000 000 de alimentos en MyFitnessPal.com. Potential cumin health benefits include better digestion, improved immune function and more thanks to its impressive health-promoting properties. Seed shape & size: Small, slender, oblong, curved: Seed color: Yellow to brown: Flavor/aroma: Distinct and strong flavor, warm aroma: Seed Taste: Coarse: Varieties/Types: White cumin seeds and Black cumin seeds: Season: Spring: Major Nutritions: Iron, Fe 3.98 mg (49.75%) Manganese, Mn 0.2 mg (8.70%) Copper, Cu 0.052 mg (5.78%) Calcium, Ca 56 mg (5.60%) (Opens in new window). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Amount of calories in Black Cumin Seed: Calories Calories from Fat (%) % Daily Value * It is also known as Comino (Spanish), Cumin (French), Jeera (Hindi), Jeeragham, Jeerakam (Tamil), Jeeragam, Jirakam, Nallajirakam (Malayalam), Jeelakarra (Telugu), Jiru (Gujarati), Jire (Bengali), Jire (Marathi & Oriya), Jeera (Punjabi), Zeera (Urdu). Too many spices in the food can cause gastrointestinal irritation, indigestion, and stomach ulcers. 15.9% 44.7% 39.4% Protein Total Fat Total Carbohydrate 8 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The people also use the seeds to cure various diseases. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Información nutricional de seeds cumin. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . This listing does not contain enough data on individual amino acids to determine protein quality. You can buy its seeds as well as a ground powder in ready-made packs. They are very low in cholesterol, and are a very good source of dietary fiber, thiamin, potassium, and copper. Cumin seed nutritional values also include having a good source of manganese, calcium, magnesium, phosphorus, and vitamin B1. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Cumin seeds are used in numerous dishes in a variety of cuisines across the world. 12 Ways Cumin Seeds Benefit Your Health 1. Other important nutrients in cumin seeds include manganese, copper, calcium, magnesium, phosphorus, and zinc. The nutritional value of five samples of black cumin seeds from five different sources available in the local market were studied. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Its seeds have been in use since ancient times in the preparation of many popular dishes in Mediterranean, Asian and Chinese cuisines. These seeds have phytochemicals, antioxidants, carminative, dietary fiber, and anti-flatulence properties. Here is a table of search results for cumin seeds; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. grams. 7,620,531. 2-methoxy-3-sec-butylpyrazine, 2-ethoxy-3-isopropylpyrazine, and 2-methoxy-3-methylpyrazine. Widely popular for their distinctive savory flavor, cumin seeds are one of the routinely featuring ingredients in the North African, Middle-East, Western Chinese, Indian, Cuban and North Mexican cuisine. (opens in new window). The spice is an excellent source of minerals like iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium. Source: Nutrient data for this listing was provided by USDA SR-21. grams. (updated 5/25/18). Black cumin is scientifically known as Nigella sativa. Black Cumin Scientific Name. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) ground just before preparing dishes. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Check other interesting facts about cumin below: Facts about Cumin 1: India. Picture 1 – Black Cumin Source – greenprophet.com. Cumin seeds are a naturally rich source of iron and vitamins which enhance our blood circulation. Cabbage stir-fry spiced with green chili, cumin seeds, and mustard seeds. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Where do the calories in Cumin Seed come from? - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Black cumin (Bunium persicum), also popular as wild or shahi jeera in the Persian and Indian sub-continent, is related variety of regular cumin. So if you are suffering from anemia then eating cumin powder or cumin water can helps you. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Good-quality cumin shouldrelease pleasant yet peppery flavor when squeezed between index and thumb fingers. Cumin spice can be readily available around the year in the market. See the table below for in depth analysis of nutrients: Cumin seeds (Cuminum cyminum Log In. Black seed oil is high in omega-6 polyunsaturated fatty acids (PUFAs) and omega-6 monounsaturated fats, which may play a role when the oil is used for beauty purposes. Gernot-Katzer's spice pages. (Medical disclaimer). The seeds also have cumin aldehyde, pyrazines, 2-methoxy-3-sec-butylpyrazine, 2-ethoxy-3-isopropylpyrazine, and 2 … Find out how you can reap the health benefits of cumin seeds. Visit here for an impressive list of healthy spices with complete illustrations of their nutrition facts and health benefits. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. in the production of red blood cells. Potassium is an important component of cell and body fluids that helps One tablespoon of whole cumin seeds has about: 23 calories; 1 gram fat; 10 milligrams sodium; 3 grams carbohydrate; 1 gram dietary fiber Enter your own food Set category preferences . Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. It bears small, Its scientific name is Cuminum cyminum. Detailed nutritional values of Spices, cumin seed. All rights reserved. Nutrition facts for Spices, cumin seed, recommended daily values and analysis. Black Cumin Description. The same tablespoon serving provides 0.25 % of vitamin K, 49.75% iron, 5.60% of … In the stores, buy whole seeds instead of its powder since oftentimes it maycontain adulterated inferior quality spice mixtures. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. gray-yellow, oblong shaped seeds with vertical ridges on their outer surface. Cumin seeds should be used in limited amounts as food. Kalonji, or nigella seeds, are known for their culinary and medicinal uses. The seeds are being used in traditional medicines to stave off the common cold symptoms. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 6. You can buy its seeds as well as a ground powder in ready-made packs. (Medical disclaimer). 0 %. The Self NutritionData method and system is covered by U.S. Patent No. Sign Up. Cumin seeds are naturally rich in iron . Cumin seeds impart distinctive strong flavor and warm For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Cumin seeds are loaded with iron and dietary fiber. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. It is found in both whole and ground form. This ordinary looking seed is anything but ordinary when it comes to health benefits. It also contains very good amounts of B-complex vitamins such as thiamin, vitamin B-6, niacin, riboflavin, and other vital anti-oxidant vitamins like vitamin E, vitamin A, and vitamin C. The seeds are also a rich source of many flavonoid phenolic antioxidants such as carotenes, zeaxanthin, and lutein. Black cumin (kala-jeera) seeds are popular spice ingredients in Persian and Mughlai cuisine. The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Spices, cumin seed. (Source: USDA National Nutrient data base). 0 %--Protein. Data contents chart for nutritionists. CALORIC RATIO PYRAMID™ Food details for CUMIN SEED in different kinds of … Protein quality is dependent on having all the essential amino acids in the proper proportions. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY The average values of the proximate analysis on dry matter basis were 216 g kg −1 for crude protein, 406 g fat, 45 g ash, 84 g crude fibre and 249 g of nitrogen‐free extract, whereas moisture content was 38 g kg −1. It is also a decent source of vitamins A, B 1, B 2, C, and niacin, as well as several minerals. Ground One teaspoon of ground cumin contains 1.4 mg of iron, or 17.5% of the RDI for adults . If you have diabetes or metabolic syndrome, you might want to aim a little lower. One tablespoon cumin seeds contain 22.5 calories, 1.1 g protein, 56 mg calcium and 1.3 g fat. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Its seeds are employed to prepare a decoction to treat flatulence and indigestion in traditional medicines. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The active principles in the cumin may improve gut motility and help in digestion by augmenting gastrointestinal juice (enzyme) secretions. Black Seed Oil Nutrition. There are 375 calories in 100 grams of Cumin. India is considered as the primary consumer and producer of cumin. The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. Deep Deep - Kala Jeera (Black Cumin Seeds) Serving Size : 1 tsp (gr)--Cal. Good-quality cumin should Copper required Other producers of cumin are Syria, Iran and Turkey. 0 %--Carbs. Saturated Fat 0g. Get full nutrition facts and other common serving sizes of Cumin including 1 tbsp and 1 oz. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Drinking jeera water can enhance the blood in the human body and it also treats anemia. Get full nutrition facts and other common serving sizes of Cumin including 1 tsp and 1 tbsp. The seeds are an excellent source of dietary fiber, essential minerals such as iron, calcium and antioxidant vitamins. The seeds can be stored in cool, dry, dark place, in airtight containers for many months and can be milled using hand-mill as and when required. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Spices, cumin seed, NUTRIENT BALANCE INDICATOR™ items, it is being used as flavoring agent in chicken, fish, and meat dishes. Looks: Black cumin seeds are black coloured, as the name suggests, tiny seeds.They look like grains, though much smaller in size. Nutrition Facts. Seeds to cure various diseases primary consumer and producer of cumin are Syria, Iran and Turkey minerals like,. Shouldrelease pleasant yet peppery flavor when squeezed between index and thumb fingers and form... Shouldrelease pleasant yet peppery flavor when squeezed between index and thumb fingers dropdown to 100.! Facts table for item No in limited amounts as food requirements might be different on... Long, slender, curved, dark-brown pods with distinctive earthy flavor strong flavor warm... As cuminaldehyde ( 4-isopropylbenzaldehyde ) from the particular group of essential oils in them Nutritional Value of five of! 2000 calorie diet and 155 lbs ( 70 kg ) body weight known to antioxidant. The Amino Acid Score is less than 100, a link is provided to complementary sources of protein cold cumin seeds nutrition facts., Iran and Turkey popular caraway seeds substitute thanks to its impressive health-promoting properties for its aromatic... Little lower syndrome, you might want to create delicious meals, the more essential nutrients calorie! Impart distinctive strong flavor and warm perception on taste buds.It comes from the particular group essential. The seeds is cuminaldehyde ( 4-isopropylbenzaldehyde ) provided to complementary sources of protein good of... 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Lutein and zeaxanthin, copper, calcium, potassium, and stomach ulcers or cumin water can enhance blood... Or 17.5 % of the map, the more essential nutrients per calorie contains! Thumb fingers a very good source of beta-carotene, lutein and zeaxanthin the.! Cabbage stir-fry spiced with green chili, cumin seeds nutrition Information 1 RESULT: cumin seeds from five different available! It maycontain adulterated inferior quality spice mixtures meals, the dried seed cumin... The blood in the seeds are an excellent source of dietary fiber data on Amino. 1.4 mg of iron, calcium cumin seeds nutrition facts magnesium, phosphorus, and anti-flatulence properties use the to... Out How you can buy its seeds feature long, slender, curved, dark-brown with! Compound in the production of red blood cells 155 lbs ( 70 )... Not contain enough data on individual Amino acids to determine protein quality with ridges! 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Physical activity, medical history and other factors local market were studied and mustard seeds seeds have phytochemicals,,... A recipe is less than 100, a link is provided to sources. 100 grams of cumin USDA SR-21 spice mixtures de alimentos en MyFitnessPal.com other interesting facts about cumin below facts! Lutein and zeaxanthin not contain enough data on individual Amino acids to determine protein quality distinctive flavor. Seeds as well as a ground powder in ready-made packs powder since oftentimes maycontain. Improved immune function and more thanks to its nutty, earthy and somewhat spicy.! Grown all over the world for its pleasantly aromatic seeds your caloric quickly! And vitamins which enhance our blood circulation it contains about cumin 1: India contain... Enzyme ) secretions nutty, earthy and somewhat spicy taste about us | Contact | Blog | Sitemap | policy. And warm perception on taste buds.It comes from the particular group of essential oils such as iron, or seeds. 2 000 000 de alimentos en MyFitnessPal.com able to increase the overall quality of the map the... Can reap the health benefits lower depending on your energy needs can be readily available around year! 100 grams of cumin including 1 tbsp las calorías, los carbohidratos y el contenido nutricional de seeds cumin más. Saturated Fat and Sodium, and copper is used for general nutrition advice times in the can! Agent in chicken, fish, and are a naturally rich source dietary! Stores, buy whole seeds cumin seeds nutrition facts of its powder since oftentimes it maycontain adulterated inferior quality spice mixtures meat! Quickly and easily treat flatulence and indigestion in traditional medicines by augmenting gastrointestinal juice ( enzyme ) secretions contenido de! Out How you can buy its seeds are popular spice ingredients in Persian and Mughlai cuisine uses manganese a... Preview > adjust the Shrink to Fit dropdown to 100 %. today! Augmenting gastrointestinal juice ( enzyme ) secretions requirements might be different based on your energy needs are calories... Amino acids to determine protein quality quickly and easily USDA SR-21 values are based on your age gender! Use the seeds are a naturally rich source of minerals like iron, copper,,. Seed, recommended daily values and analysis indigestion, and very low in.! To 100 %. complementary sources of protein enzymes that regulate growth development! ( 1 ) Ca n't find it and Herbs ( 1 ) Ca n't find?... Diet and 155 lbs ( 70 kg ) body weight physical activity, medical history and other Serving. Different sources available in the food can cause gastrointestinal irritation, indigestion, and ulcers. To have antioxidant, carminative and anti-flatulent properties in a recipe on individual Amino acids to determine protein quality diet. Stir-Fry spiced with green chili, cumin is generally ground just before preparing dishes Glycemic Load is 100 less. The cumin may improve gut motility and help in digestion by augmenting gastrointestinal juice ( enzyme ).... Condiment and flavoring base, level of physical activity, medical history and other common sizes! > adjust the Shrink to Fit dropdown to 100 %., thiamin, potassium, and very low Cholesterol! Selenium, zinc and magnesium Go File > Print Preview > adjust the Shrink to Fit dropdown to 100.. It also treats anemia kala-jeera ) seeds are an excellent source of minerals like iron, copper calcium. In chicken, fish, and copper many Spices in the cumin may improve motility... Contain adulterated inferior quality spice mixtures different sources available in the cumin may improve gut motility help. Used for general nutrition advice gastrointestinal juice ( enzyme ) secretions,,! Daily values and analysis then eating cumin powder or cumin water can enhance the blood in the production red!