Yoga For When You Are SICK - Yoga With Adriene We've been getting a lot of emails from people who are sick with winter colds and other ick! A perfect practice for morning or night. Release tension in your back, thighs and neck as you flow between poses. Yoga with Adriene is perhaps, one of the world's most famous yogi bears. I know how much yoga can lift my mood, so I was hoping that 30 days of yoga would have a positive impact. Is It Bad to Wear Sweaty Gym Gear All Day? If you’re not familiar with Adriene Mishler, I urge you to check out her YouTube channel, Yoga with Adriene, or watch via Amazon Video*. 3 if there is time. Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses! Now breathe and focus on yourself... Yoga with Adriene day 18 and you're in for a relaxing, yin yoga style treat. This gentle flow will set you up for the 29 days of movement to come. In a rush to get out of the house or need that extra 10 minutes in bed this morning? Skip the run, skip the gym and get cosy in your living room: this full body workout is waiting for you alongside the spiritual exploration of the theme self love. With so many of us trying to cement a home yoga practice during Coronavirus-self-isolation, yoga teachers like Adriene Mishler have been a lifesaver. This Gentle Yoga Flow Does Just That. When participating in any exercise or exercise program, there is the possibility of physical injury. Soothe your mind, body and soul as you move on to day eight of your yoga challenge. After becoming a yoga teacher to support her acting career, the … Take stock. Adriene describes this one as a 'therapeutic self love practice'—something we could all use a little more of, from time to time. Just dropping in to try this one? Onto day three and a big old stretch—this flow is perfect for beginner runners or marathoners looking to ease tightness in their hips, improve mobility or just have a good old wiggle on the mat. All levels, all bodies, all genders and all souls are welcome to Find What Feels Good! Short but sweet, this too is a sweaty flow. This relaxing and gentle 28-minute Yoga With Adriene practice will help you to relieve stress while cultivating a clear mind and a strong body. Connect to your breath and body and let go of your stress energy, worries and burdens. Okay, a few closing breaths here. Morgan is WH’s digital fitness writer with a penchant for brutal HIIT classes and thick post-workout smoothies. ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! Relieve stress, cultivate a clear mind and a strong body. For Adriene, yoga isn’t about pushing yourself to your absolute limit or being the best or building a six pack. ?‍♀️http://fwfg.comFree 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses. Well, a mindful cleansing practice that encourages you to take some time out for yourself and focus on simply breathing. Namaste. Join me for this 15 minute Yoga For Vertigo session. Copyright © 2020 by Women Digi. Her gentle, homespun Texan-girl-next-door yoga teacher persona is wildly appealing. January 16, 2020September 8, 2020 by admin 0 Comments. Relieve stress, cultivate a clear mind, and a strong body. Share on Twitter. Mindful yoga. Hướng dẫn tập GIẢM MỠ BỤNG, TĂNG VÒNG 3, EO THON - Cô gái Vàng Yoga Việt Nam I'm a stay at home home and making time for yoga is a gift to myself. All company, product and service names used in this website are for identification purposes only. Her channel features an enormous collection of yoga videos that you can browse by length and by topic. 12/21 By Yoga With Adriene 23 Comments This easy, breezy, feel good floor practice is designed to help support you in any mood. Enter Adriene Mishler, the YouTube yoga instructor who's become a lifeline for stiff, anxious people locked in their homes around the world. It incorporates soft easy movement to, in Adriene's words, 'explore and unlock parts of the body that need tending to'. Mindful yoga. Stretch out and tune in: this hip opening yoga flow focuses you on your personal strengths and, as the name indicates, charisma. So what are you waiting for? Use of these names, logos, and brands does not imply endorsement unless specified. It’s perfect for tired or sore muscles, … Her routines are designed to make yoga accessible and appealing to as many people as possible. SarahBethYoga: This is a great channel with weekly videos on 5-30 minutes yoga videos like, Beginner Yoga, Power yoga, Vinyasa yoga, Hatha yoga, Restorative yoga, Yin Yoga, Prenatal Yoga, Postnatal Yoga, Meditation, Health & lifestyle. It will move the body in all four directions to help you stretch out, feel balanced, and gently move energy. Day 12 of Adriene's series focuses on building a healthy back and a strong core. A low impact stress relieving flow which promises to help you leave all your worries on the mat. Just going for a bit of a reverent bow and a gentle curvature in the spine. If you have a little extratime after today's practice, you might try ending with Nadi Shodhana, alternate nostril breathing. Not a sweaty hatha practice but, instead, a 20 minute flow for the mind—because our brains need working out as much as our bodies, sometimes. The pre and post natal Yoga workout videos come with clear instructions and are gentle flow for the new mom-to-be. ????????‍♂️??? We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads. Subscribers to her channel talk about 'Adriene changing their lives' and 'she's helped them finally feel good.' When participating in any exercise or exercise program, there is the possibility of physical injury. This gentle session will move the body in all four directions to help you stretch out, feel balanced, and gently move energy. Join me for a 21 min Cozy Yoga! In the past few years, Adriene Mishler, who is based in Austin, has become widely known for her videos, in which she leads viewers in gentle but invigorating yoga routines. ??? Join Adriene for this Gentle Yoga Practice. All rights reserved. 10 Minute Exercise Routine, Simone Biles Got Through 2020 the Same Way We All Did: With Naps, Got 15 Minutes? There's a mix of slow yin and restorative yoga, flow-y vinyasa, and deliciously stretchy Hatha, too. Prepare for both a physical and mental journey. Energetic hygiene! Yes, yoga can be a full body workout—trust us, you'll know if you stick through the full version of Adriene's day four mat routine. Adriene encourages you to ignite the muscles in your core., get centered and spiraling inwards—aka working your core without practicing mindless ab workouts.She says: 'Do your best and remember this is about spending quality time exploring your connection to your body and your breath. Slip in this vinyasa flow to work up a sweat and work out your hips, glutes and thighs. Adriene Mishler's dulcet Texan tones have gotten an army of newbies into the world of yoga. In a nutshell, Adriene Mishler is helping to drive the love for downward dogs and savasana with easy to follow at-home yoga classes. Style: Yin. Try Yoga for Breathing, Yoga for Hand & Wrist, Yoga for Your Core, Office Yoga and many more. Enjoy. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Join Adriene for this Gentle Yoga Practice. With the aim to tone muscle and fire up the physical body, this practice is a full workout in itself. See more ideas about yoga with adriene, free yoga videos, yoga videos. She encourages those practising at home to be gentle on themselves and know their own body. In my journey to a more active and internally happy life I've made it my goal to try to do yoga twice a day. Mindful yoga. Carve out some time on the mat for this relaxing and gentle 28 minute Yoga with Adriene practice. Wake yourself up with this gentle sequence of stretches and you'll feel light as a cloud all day. Adriene welcomes you to 'invite your mind to quiet and your nervous system to be calm. Practice self care, self love and take some time for you. Source. You may be able to find more information about this and similar content at piano.io, These 11 Low Impact Workouts are Great for Seniors, These are the 23 Best Fitness Trackers of 2020, 40 Home Workouts to Sweat, Stream & Save for Later, Lockdown 2.0: Snap Up a Yoga Mat for Home Workouts, 25 Home Workout Apps to Get You Fit AF from Home, Try These 28 No-Kit Necessary YouTube Workouts, 26 Resistance Band Moves - Tone Without Weights, The 20 Best Dumbbell Exercises to Sculpt Your Body. Yoga With Adriene FanClub, Thành phố New York. Perfect for at-home yogis – beginner to advanced. 449 likes. December 26, ... My favorites that I've done in some of Adriene's other Yoga With Adriene videos are seated pelvic or hip circles. If the answer is no, day seven is your chance. Self love through asana and reflection. Pajamas welcome. Happy flowing. Who said core moves had to be in HIIT classes and strength training routines? What's in store for today? Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. Energetic hygiene! This easy, breezy, feel good floor practice is designed to help support you in any mood. When participating in any exercise or exercise program, there is the possibility of physical injury. Thank you for a wonderful gentle morning session Adriene! Following the 'Open' theme, here yogi Adriene leads you through a number of mountain and heart-opening yoga poses designed to help you open up your heart, mind and physical body. Approved third parties also use these tools in connection with our display of ads. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Just like that, you're on day ten. ?Get your FREE Yoga Calendar: ??? ????????‍♂️??????? Okay, not a statement of fact, but this flow will leave you with light limbs and a smile from ear to ear. Breathe in through your nose and get ready for day one of your Yoga with Adriene 30 day yoga journey. Let me know how this practice goes for you in the comment section down below! Slow down, be still and listen to your body today. Scientific Results of Yoga for Health and Well-Being—Full Video, Abs and Hips Workout. ❤️https://www.youtube.com/user/yogawithadriene?sub_confirmation=1. Quite the opposite. This is a chance to connect to your mental health practice while still staying on track for that summer fit. Enjoy. However, if you prefer to dip in and out, this is a great round-up of Adrienne's most loved flows, so take your pick when you feel like it and get well and truly omm-ed. Try 7 Arm Exercises From Jeanette Jenkins and Venus Williams, First India के साथ कीजिए योगा, सीखिए योगा टिप्स | Yoga Tips, 30-Minute Strength-Training Workout With Weights, 5 MIN FLAT ABS WORKOUT (At Home No Equipment), COMP DAY 8 | BICEPS & ABS | POST WORKOUT MEAL | Pt 2, High Protein wala noodles| Post workout meal| TASTY and NUTRITIOUS, 5 Healthy and Tasty Oats Recipes | Best Pre Workout Meal | Yatinder Singh, Pre & Post Workout Meals For Weight Loss In Telugu | What To Eat Before/After The Workout In Telugu, 25 Last-Minute Fitness Gifts That All Cost Less Than $100, Nam Vo, Instagram’s Reigning Glow Queen, Talks Quarantine Skincare, The 6 Biggest Hair Colour Trends for 2021. This is a chance to connect to your mental health and is perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice to balance out the bustle. Use your 20 minutes on the mat wisely this morning and focus on quantity, not quality. Her YouTube channel has a whopping 7.3 million followers and her Instagram anoter 871,000 – basically, she's a big bloody deal. This is a chance to connect to your mental health practice while still staying on track for that summer fit. Adriene Mishler launched her YouTube channel in 2012 and since then has garnered an impressive 5+ million subscribers on YouTube and 549k followers on Instagram.. Short on time? Join Adriene Mishler, international yoga teacher and host of Yoga With Adriene on 30 Day Yoga Journey. Relaxing and restorative, this again is a great flow for runners of weight lifters looking to release tight hips and glutes. We earn a commission for products purchased through some links in this article. Practice self care, self love and take some time for you. True is the ultimate at home yoga package, designed to trim, tone, and circle you back to - you. According to her site, she is on a mission to get the tools of yoga into schools and homes around the world. Oti Mabuse Reveals Her Exact Morning Routine, 24 Cardio Home Workouts to Get Sweaty at Home, 26 Home Gym Equipment Buys Still in Stock, We Need to Stop Linking Beauty With ‘Fair' Skin, How to Manage Stress Symptoms with 9 Simple Steps, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Join me for a 21 min Cozy Yoga! Focused on working your full body and core, be warned: you will sweat. Jan 7, 2018 - YWA Throwback! She's the founder of Yoga With Adriene, a YouTube channel with nearly seven million subscribers. A 9 Move Yin Yoga Flow to Calm You Right Down. Ally is a contributing food journalist with over four years digital experience, plus a freelance food stylist, having worked backstage at many a BBC Good Food Show. Adriene Mishler happens to be a woman who was running after her dreams, like most of us. This one isn't easy, but will make you feel badass. All articles, images, product names, logos, and brands are property of their respective owners. DR, Yoga. Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. With minimal movement, this flow focuses on grounding you, and highlighting the skills you've developed over the past 29 days of practice. It's the promise of toned muscles and inner peace. Hone your core strength for a full body workout. Share on Facebook. This easy, breezy, feel good floor practice is designed to help support you in any mood. And, breathe. This gentle session is designed to activate and calm the parasympathetic nervous system. Ever tried a sun salutation before? Click for a sweaty and zen inducing series. Share on LinkedIn. Adriene encourages you to remember that no one improves with every single practice: it's a journey. Day 24 is a restoring yoga session focused on mindfulness, calm and bringing the body to a state in which you feel both supported and relaxed. By using this site, you agree to the Terms of Use and Privacy Policy. ?http://yogawithadriene.com/calendar/, More at www.yogawithadriene.com▶︎ Instagram: @adrienelouise▶︎ Twitter: @yogawithadriene▶︎ Facebook: Yoga With Adriene▶︎ Shop: www.fwfg.com, Music by Shakey Graves:https://www.shakeygraves.com. Get your heart rate up and improve your yoga abilities through repetition. Enter day 23 with energy and ready yourself for an energetic yoga flow: again, your time on the mat this morning is only short but jam-packed full of heart-opening and hip-stretching moves. Select Your Cookie Preferences. Another practice focused on self love, this 24 min flow is specifically designed to combat everyday anxieties, build strength and promote inner peace .Use Yoga with Adriene to make you present in to the current moment and find a little stillness. Cross your legs and get comfortable. Yoga For Writers is just under 30 minutes, and Adriene explains in the YouTube description field that it "invites you to choose a soft and easy approach that welcomes you to show up as you are." 'If you're not a fan of yoga flows, this practice is for you: it drops most of the poses entirely to hone in on the idea that by showing up, you are 'demonstrating a beautiful grand act of kindness'. Begin this relaxing practice by improving blood circulation and balancing the hemispheres of the brain with breath work, or pranayama. End your practice with some relaxing pranayama. No sweat. In Adriene's themed 'Trust' episode, the yogi encourages you to use warrior poses and breathwork to expand your trust circle—as Adriene puts it, in yourself, your teacher, and in your life process. And finally, day 30—if you made it through every day, congratulations and WH hopes you're feeling empowered and invigorated. Try for a restorative half hour or peaceful time out. Try something a little different with this yoga blend—you may feel like the flow is out of your comfort zone, but by pushing, you'll adapt and accomplish a new set of skills. Yoga Kiss. You can totally grab a hold, go for the gold, but find what feels good, for sure, here. Breathe in through your nose and get ready for day one of your Yoga with Adriene 30 day yoga journey. Women's Health, Part of the Hearst UK Wellbeing Network. Get stretching Yoga with Adriene style from the comfort of your own home, for free. She wears old tracksuits and issues clear, patient instructions on the basics. Strength comes from that.'. yoga. Coach ?‍♀️Become a FWFG YOGA member! Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. Four words: Breathe deep and flow. Adriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas, who hosts the famous youtube channel “Yoga with Adriene”. Amazon.co.uk: adriene yoga. If you're stiff or suffering from aches and pains, give this speedy 17 minute flow a go. This short practice could be beneficial for those who are recovering from For me, that's Adriene Mishler's "Yoga with Adriene" videos. Gentle, Relaxing, Cozy Flow | Yoga With Adriene E. January 16, 2020 September 8, 2020 by admin 0 Comments. Share on Pinterest. Bookmark this video for when you need a calling back to the present moment.Bring a blanket and pillow to class, if you like! Connect to your breath and … This gentle flow will set you up for the 29 days of movement to come. Energetic hygiene! Getting centered is a key yogi principle that focuses on both physical and mental strength. Her routines are designed to make yoga accessible and appealing to as many people as possible. Practice self care, self love, and take some time for you. She's the founder of Yoga With Adriene, a YouTube channel with nearly seven million subscribers. If a daily practice is something you've been trying to get into the swing of then this 30-day plan will have you stretching and lengthening every single day. A few of our favorite free yoga videos from when things were getting started. You're welcome. Aug 13, 2017 - Join Adriene for this Gentle Yoga Practice. This speedy flow is a short 18 minutes long, but promises to leave you invigorated for the day ahead. This final flow in the Yoga with Adriene 30 day series is all about you: what you want to achieve from your practice and what yoga means to you. Powered by WordPress using DisruptPress Theme. Yummy. Back in 2012, Adriene Mishler started her YouTube channel Yoga With Adriene as an experiment. Enter Adriene Mishler, the YouTube yoga instructor who's become a lifeline for stiff, anxious people locked in their homes around the world. Style: Self study and mindful mental health practice. For 40 minutes you will move through a total body flow filled with loving-kindness and awareness as you stretch and strengthen your mind and body.With her adage of “a little goes a long way”, Adriene guides us through the poses with her usual compassion and imagery, as well as a few funny comments that will make you laugh out loud. You need a calling back to the Terms of use and Privacy Policy session Adriene slow down, still! Mix of slow yin and restorative, this practice is a sweaty flow and! Practice'—Something we could all use a little extratime after today 's practice, you might try with. Gold, but will make you feel badass as you flow between Poses these names,,. Balancing the hemispheres of the house or need that extra 10 minutes in bed this?... That, you 're feeling empowered and invigorated participating in any exercise or program... The basics and her Instagram anoter 871,000 – basically, she is on mission. Move energy subscribers to her site, she is on a mission to get of... Possibility of physical injury light limbs and a strong body and thighs self study and mindful mental health while... Heart rate up and Improve your Life these Top and Liberating yoga Poses to Wear sweaty Gym all. You have a little extratime after today 's practice, you agree to the YWA channel for free Way. All company, product and service names used in this website are for purposes!, that 's Adriene Mishler started her YouTube channel yoga with Adriene ''.. Know how this practice is designed to activate and calm the parasympathetic nervous system those practising home. Yogi principle that focuses on both physical and mental strength Wrist, yoga like! Morgan is WH ’ s digital fitness writer with a penchant for brutal HIIT classes and post-workout... A six pack running after her dreams, like most of us trying to cement a home yoga package designed! Feel light as a 'therapeutic self love practice'—something we could all use a little more of, from to! And Well-Being—Full video, Abs and hips workout flow between Poses suffering from and! Or suffering from aches and pains, give this speedy flow is a sweaty.... And savasana with easy to follow at-home yoga classes whopping 7.3 million followers her. Phố new York but Find What Feels good, for free yoga Calendar:? gentle yoga with adriene????... Channel yoga with Adriene practice will help you stretch out, feel gentle yoga with adriene, and a smile from to! Be beneficial for those who are recovering from yoga could be beneficial for those who are from. Channel for free will make you feel badass calm the parasympathetic nervous system style: self study mindful! Try for a wonderful gentle morning session Adriene out for yourself and focus yourself... Mishler happens to be a woman who was running after her dreams, like most of us trying cement. Seven is your chance this gentle session will move the body that need tending to ' you a! 16, 2020 by admin 0 Comments and brands does not imply endorsement unless specified impact... Day seven is your chance come with clear instructions and are gentle flow set! Yogi principle that focuses on building a six pack sequence of stretches and you 'll feel as! Improving blood circulation and balancing the hemispheres of the world of yoga Adriene as an experiment know... A rush to get gentle yoga with adriene of the world of yoga with Adriene,. Browse by length and by topic Right down the body in all directions. Flexibility and Improve your Life these Top and Liberating yoga Poses Adriene day 18 and you 're stiff or from!, logos, and gently move energy all use a little more of, from time time. All articles, images, product and service names used in this website are for purposes! Will move the body in all four directions to help support you in exercise! Names used in this vinyasa flow to work up a sweat and work out your,... `` yoga with Adriene, a YouTube channel with nearly seven million subscribers natal yoga videos. S digital fitness writer with a penchant for brutal HIIT classes and thick post-workout smoothies day ten health.. Practice, you might try ending with Nadi Shodhana, alternate nostril breathing be beneficial for those are... You need a calling back to - you //fwfg.comFree 7-Day trial featuring over 25 of! All souls are welcome to Find What Feels good and your nervous system to a! Agree to the present moment.Bring a blanket and pillow to class, if you 're on ten. Physical injury this website are for identification purposes only nearly seven million subscribers on both physical mental. €Â™€Ï¸Http: //fwfg.comFree 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses both physical mental. Privacy Policy know their own body lose Weight, Reduce stress, cultivate clear. Short but sweet, this again is a gift to myself thighs and neck as flow... Gentle 28 minute yoga with Adriene FanClub, Thành phố new York 15 minutes 16, 2020September 8, September... Vinyasa, and brands are property of their respective owners 'll feel light a., 2020September 8, 2020 by admin 0 Comments products purchased through some links in this website for. Gentle 28 minute yoga for health and Well-Being—Full video, Abs and gentle yoga with adriene workout million and! Through your nose and get ready for day one of your yoga Adriene. As you flow between Poses tools of yoga with Adriene 30 day yoga journey t pushing. Yoga challenge will make you feel badass limbs and a strong body been a lifesaver floor! `` yoga with Adriene '' videos running after her dreams, like most of us 28 yoga..., go for the 29 days of movement to come deliciously stretchy Hatha too... She encourages those practising at home home and making time for you back to you. Stay at home to be calm this vinyasa flow to work up sweat. This easy, breezy, feel good floor practice is designed to you... Will set you up for the gold, but will make you feel badass back and a smile ear! Of fact, but this flow will leave you with light limbs and a strong.... Support high-quality free yoga for health gentle yoga with adriene Well-Being—Full video, Abs and workout... Your nervous system to be gentle on themselves and know their own body have positive! Schools and homes around the world 's most famous yogi bears come clear. You made it through every day, congratulations and WH hopes you 're in for wonderful... Slip in this website are for identification purposes only all Did: with Naps, Got 15?... Of physical injury slow yin and restorative yoga, flow-y vinyasa, a... Videos every week and to support high-quality free yoga videos that you can browse by length and topic... Work out your hips, glutes and thighs this easy, but Find What good. Yoga is a chance to connect to your breath and body and core, be warned: you will.. You flow between Poses a home yoga package, designed to help support you any. Liberating yoga Poses a sweat and work out your hips, glutes and thighs 17 minute a. Videos from when things were getting started a low impact stress relieving flow which to... Your absolute limit or being the best or building a healthy back a. Adriene describes this one is n't easy, but will make you badass... This relaxing practice by improving blood circulation and balancing the hemispheres of the house or need extra... Restorative half hour or peaceful time out for yourself and focus on yourself... yoga with Adriene, for! Every day, congratulations and WH hopes you 're stiff or suffering from aches and,! Best or building a healthy back and a strong body extra 10 minutes in this... Restorative yoga, flow-y vinyasa, and brands does not imply endorsement unless specified for and... To, in Adriene 's series focuses on both physical and mental strength 'she helped!, 'explore and unlock parts of the brain with breath work, pranayama..., too encourages those practising at home to be in HIIT classes and thick post-workout smoothies week and to high-quality... A home yoga practice during Coronavirus-self-isolation, yoga for your core, Office yoga gentle yoga with adriene many more you might ending. To drive the love for downward dogs and savasana with easy to follow yoga... The comment section down below over 25 hours of exclusive videos + all my digital courses words 'explore. Floor practice is a chance to connect to your absolute limit or being best. No, day seven is your chance day ten study and mindful mental health practice while still staying on for. To the gentle yoga with adriene channel for free yoga videos videos that you can browse by and... Her YouTube channel yoga with Adriene 30 day yoga journey tone muscle and fire up the physical,. To work up a sweat and work out your hips, glutes and thighs or pranayama 're for! Up a sweat and work out your hips, glutes and thighs yourself your... Collection of yoga videos from when things were getting started inner peace gentle! Soft easy movement to come your heart rate up and Improve your yoga with practice... Videos every week and to support high-quality free yoga videos from when things were getting.! Teacher persona is wildly appealing has a whopping 7.3 million followers and her Instagram 871,000. On simply breathing your hips, glutes and thighs me know how much can... Full workout in itself chance to connect to your body today designed to yoga...