Why not throw in some broccoli in there as well? Some people often pass on this veggie because first of all, it’s expensive. What is Tilapia? You can even use basmati rice and add your favorite Indian spices for an Asian twist! Trusted Results with Good side dishes with tilapia. See more ideas about cooking recipes, side dishes, side dish recipes. Flip and brown the other side. Best Side Dishes For Baked Tilapia from The 18 Best Side Dishes for Tilapia PureWow. Just slice up potatoes into sticks or wedges and drizzle them with olive oil. If weather permits, you could also pair your skillet tilapia with grilled veggies like zucchini, peppers, and eggplant. Here’s how to make au gratin potatoes – cut potatoes into ¼ inch-thick slices. Since tilapia is a very mild fish, and it does not really taste fishy, is wise to use lots of spices. Along with some bell pepper and a breadcrumb crust, this side dish is phenomenal. It’s the perfect combination. It’s so good, especially with grilled tilapia! Presenting 18 side dishes that pair perfectly with the tasty freshwater fish. Steamed broccoli is already delicious with just some salt and pepper, but try mixing things up with some soy sauce, brown sugar, garlic, and red pepper. If you want something fancier than fries, roasted potatoes go just as well with tilapia. Tilapia Fish Salad With Orange and Fennel . Potatoes are great to work with because you can prepare them in so many different ways—plus they’re packed with carbs for energy. Looking for a great tilapia recipe? My biggest struggle is figuring out what to serve alongside it. Keep in mind that white fish is lean and light, which means that you will want to serve it with a filling side dish to complete the meal. 22 Easy Ketogenic Recipes to Try This Fall. Relevance. You just pop it in the oven, and it’s all set! 5-Ingredient Parmesan Crusted Tilapia. Tilapia is a mild, white fish so it doesn’t taste as “fishy” as other types. Tilapia is a delicate white fish and if you cook it on the grill it will most likely stick and fall apart. When it comes to carbs that go well with tilapia, jasmine rice fits the bill. Because tilapia is rich in protein, you’ll want to pair it with carbs for a fuller meal. Tilapia Side Dishes Recipe. 1 tablespoon and 1-1/2 teaspoons mayonnaise . Pour the mixture over the potatoes and onions. 2 tablespoons butter, softened . Jasmine Rice. Other great sides would be baked or oven roasted potatoes, green beans, a nice side salad or … Whether it’s a simple cup of rice, healthy roasted vegetables, or crispy baked fries, you will never run out of choices. If you want a fresh approach to roasting cauliflower, try this Middle Eastern method that’s just as easy and delish. Source Image: www.purewow.com. With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia. Presenting 18 side dishes that pair perfectly with the tasty freshwater fish. RELATED: 21 Barbecue Side Dishes That Are Better Than the Main Event. This white fish is sustainable as well as being low in fat and calories. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. This buttery recipe by AllRecipes is a classic spring side for a delicious salmon or Tilapia dish. Salt and pepper your fish. Even if you’re not eating vegan, this plant-based side is a treat. The crispy, coconut crust makes for a tasty fish that many fish skeptics love! Lobster mac ‘n cheese is a classic New England side dish. Simply sliver almonds and then sprinkle them all over your tilapia while cooking it. For a heartier side dish, learn how to make this wildly popular spaghetti recipe that pairs wonderfully with Parmesan Crusted Tilapia Fillets. https://www.tasteofhome.com/recipes/tilapia-with-jasmine-rice Image of tilapia, fried, been - 182071232 This is why garlic and lemon are great options for this fish. With a corn casserole, you’ll give your delicate tilapia a sweet and crunchy contrast. I love pairing them with baked tilapia for a healthy meal. https://www.livestrong.com/article/473507-sides-to-cook-with-tilapia-fish We’re all about this sweet-and-savory combo. Sep 4, 2019 - Whether you’re throwing it on the grill or baking it in the oven, you’re going to need a side dish to round out your fish dinner. 1. It is going … I love to have asparagus w/ Tilapia and corn would be good w/ it too. See Current Message Boards › Author: Sorting Last Post on Top Message: JUDYFORT81 Posts: 307 12/16/10 11:59 A. I like steamed broccoli with it - easy to make and yummy. The cooking time depends on how crunchy or tender you want them. It’s perfect if your kids (or you!) Top quick tilapia side dishes recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. I would try pan searing it. Drain on paper towels. It is going to boost and give some delicious flavors to the tilapia. Coleslaw has a delicate balance of creaminess and tanginess. When it comes to carbs that go well with tilapia, jasmine rice fits the bill. Ingredients. Skip the sour cream, cheese and bacon filling, and instead offer grilled tomatoes with a fresh tarragon-olive oil mix to drizzle. But while it may be healthy, it isn’t very filling. There are a myriad of ways to prepare cauliflower, but for me, roasting is hands down the best (and easiest, if I may add). I recommend oven roasted asparagus, broccoli, or green beans. © 2010-2020 Wow Media Products, Inc doing business as PureWow. This is why garlic and lemon are great options for this fish. Tilapia Recipes. I share recipes for people who LOVE good food, but want to keep things simple :). When combined be prepared for a delicious and hearty meal perfect for a chilly evening. The fish is prepared in a rich, flavorful sauce made with fresh cilantro, lime juice, and zest, and a good amount of heavy cream. No matter how you cook your tilapia, it will always taste good with rice. 3. Nov 8, 2019 - Having tilapia for dinner? Sprinkle them with salt, pepper, and your favorite seasonings. Tilapia is a white fish that was traditionally found in Africa, but is now farmed in many countries including domestically. They’re so good for you, though! Okay, so by now it’s obvious that I’m obsessed with rice. Never fear, PureWow is here. First of all, you only need 5 ingredients-- most of which are pantry staples.You can also keep the fish in the freezer until you're ready to use it, so this is one option that will save you a last-minute trip to the grocery store. Tilapia is a tasty and nutritious fish. aren’t fans of overly seasoned foods. This baked tilapia recipe is simple to make and the Hellmann’s mayonnaise used to adhere the crumbs adds fantastic flavor to the dish. Never fear, PureWow is here. Then pop them in the oven and wait until they’re golden. document.getElementById("comment").setAttribute( "id", "a880901fcaf1070745c304d1dba973eb" );document.getElementById("g71e1a235d").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Mix in shredded cheese and stir until the cheese melts. If you want to give it extra crunch and flavor, coat it in panko breadcrumbs and parmesan cheese. Join the discussion today. Healthy Side Dish Recipes From lightened-up mashed potatoes to hearty grains like quinoa, we've got delicious and healthy sides for every night of the week. Grilled corn in the husks to make another hearty side dish could be a great summer option, too. It’s so easy, too! It’s T-minus 30 minutes until dinner, and you still have no idea what you’re going to make with that tilapia. Broiled Tilapia Parmesean. Whether you're looking for your fish to be broiled, grilled, blackened, or pan-fried, these simple tilapia recipes have something for everyone. That’s it! Place it in a hot plan with a little pea nut oil. It needs the company of side dishes for a well-rounded meal. I'm Kim. The richness of the salt and butter play off of any light fish flavor, leaving you with a well-balanced, flavorful dish. To make them, boil potatoes for 10 minutes before grilling. Tilapia is a pretty impressive source of protein.In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories ().Even more impressive is the amount of … Visit this site for details: www.purewow.com. Side Dishes and Side Dish Recipes. Not as crispy as baking in the oven, but great flavor, healthy, and very few dishes. Tilapia tends to be less expensive than other types of fish. The 22 Best Ideas for Side Dishes for Baked Tilapia.This recipe has you cook the farro with garlic, onion, and also parsley, making the grain much more aromatic than it would be if it had actually just been steamed in plain water. For the dressing, combine mayo, sugar, and vinegar for a simple yet delicious vinaigrette. For this dish, you need not cut the cauliflower before roasting. This Baked Tilapia and Roasted Veggies is one meal that has been helping keep me … Tilapia is low in fat and a good source of protein. Some people think that rice is bland and boring, but to me, it’s addictive, especially when served with the perfect entrée. Melanie from Garnish & Glaze with a deliciously healthy dish to keep you on track with your resolutions to eat healthy. Step two, mix in cilantro and lime juice. They’re incredibly easy to make, and they taste so good with fried tilapia! In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. By Wylie.Dufresne. Potatoes are great to work with because you can prepare them in so many different ways—plus they’re packed with carbs for energy. For ideas in addition to these tilapia recipes, check out our Healthy Living seafood recipes, too, as well as our fish chowders and creamy seafood casseroles. Spiced Harissa Tilapia. Fast, healthy, and economical, tilapia is a great way to include fish in your diet without breaking the bank. Don’t forget the tangy aioli dipping sauce (it’s great on tilapia, too). I can’t do anything about problem number one. It's broiled. Potatoes are delicious no matter how you cook them, but when you slice them thinly and top them with a rich and cheesy sauce, they become even more magnificent. Mac and cheese is so rich and creamy, it will give your meal the burst of flavor that it needs. Place into oven and bake until fish flakes easily with a fork and the tomatoes begin to burst and have softened, about 11-13 minutes. This is a go-to for … This creamy delight will level up your dinner. Put an end to the crazy rush of mealtime with an easy tilapia recipe that the whole family can agree on! Top with pan-seared tilapia, and dinner is done. Lemon mashed potatoes and rosemary roasted potatoes are two of our favorite potato side dishes with white fish. JMAYSIE Posts: 495 12/16/10 1:20 A. This easy recipe is ready in just 15 minutes making it the perfect addition to your weekly menu! What Side Dish Goes With Tilapia? Save Collection Easy Tilapia Recipe. Rice: Serve tilapia with pesto rice, dill rice or lemon and garlic rice. Pasta pairs well with every kind of seafood from shellfish like lobsters and shrimp to finfish like tilapia and salmon. Use the leftover salsa to top grilled chicken or in burrito bowls. It adds another layer of flavor and texture that goes well with broccoli. Tilapia is best served with a light and fresh veggie. What Side Dish Goes With Tilapia? Fish is one of those proteins that’s perfect for weeknights: It’s delicious, cooks quickly (even when it’s straight from the freezer ), and is super satisfying. Serve with reserved butter mixture, garnished with parsley, if … Because tilapia is rich in protein, you’ll want to pair it with carbs for a fuller meal. When you roast this cruciferous veggie, you transform it into a sweet and nutty dish that pairs beautifully with tilapia. If you want an even more flavorful rice than the first two I’ve recommended, here’s a dish that will not disappoint. Pasta. The richness of the salt and butter play off of any light fish flavor, leaving you with a well-balanced, flavorful dish. I love running, cooking, and curling up with a good book! Brushing the fish with a garlic butter mixture and sprinkling with parmesan cheese gives these tilapia filets a delightful crust and loads of flavor. Easy Baked Tilapia is crowned with a parmesan panko topping and baked to golden perfection.. Tender, flaky and full of flavor, this is one dish your family will request over and over! Mar 10, 2018 - Spicy Tilapia Bowls with Avocado Chipotle Cream Sauce The combination of freshly fried tilapia and chilled coleslaw creates such a glorious contrast that my taste buds can’t resist! Sep 29, 2016 - Explore Shuree Ritchie's board "Fish Side Dishes", followed by 765 people on Pinterest. In theory, picking a side dish for fish should be easy — especially mild-mannered white fish, as it can partner with almost anything. As you can air fry the tilapia using different seasoning, I highly recommend pairing your sides based on which seasoning you choose. Are you sure you want to remove this item from your Recipe Box? Serve with a side of potato wedges, sauteed spinach, or a simple green salad. To make the sauce, combine melted butter, flour, and a pinch of salt in a pan over medium heat. The secret for a good tilapia recipe is seasoning and a great side dish to complement it. This neat little trick will cut your cooking time in half! Add a drizzle of olive oil and a squeeze of lemon. A crisp, spicy cabbage slaw makes the perfect topper. I wouldn't cook tilapia on the grill. Over the years, they’ve gotten a reputation for having a bitter flavor. Find Side Dish Thai Food Tilapia Top stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Whether you bake, pan-fry, or grill your tilapia, these 16 scrumptious side dishes will elevate your meal to a whole new level. Just toss shredded cabbage and carrots in a mayo dressing in a bowl and chill it in a fridge for a few hours. The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Risotto is filling and also has a stunning combination of creamy, nutty, and cheesy flavors that go well with tilapia. Place tilapia in a single layer onto the opposite side of the prepared baking sheet. Side Dishes and Side Dish Recipes. Our quick-cooking Skillet Tilapia with Sautéed Spinach is bursting with flavor and healthy goodness, including omega-3 fatty acids, iron, calcium, folic acid, and other healthy vitamins and minerals. Not only do they taste delicious, but they’re also easy to make. 1/4 cup Parmesan cheese . All you need to do is toss some baby potatoes onto a baking sheet. For this recipe I use cheddar cheese, but feel free to experiment with other cheeses, too. Sign up for PureWow to get more ideas like these (It’s free!). It’s basically a giant bowl of guac masquerading as a salad. It’s a simple addition, but the added flavor makes the dish even more sublime. Just combine zucchini strips, flour, egg, parmesan cheese, egg, garlic, salt, and pepper to make the batter. Serve with brown rice for a complete meal. Beautiful. Together with baked tilapia? 1 tablespoon fresh lemon juice These will only take a few minutes to cook. Layer them in a pan and top with onion slices. Step one: boil rice. Presenting 18 side dishes that pair perfectly with the tasty freshwater fish. Simply enjoy nuts crunch when serving the fish. Can you boil water? Privacy Policy | Terms and Conditions | Elevate your simple dinner with a fancy Italian side dish! Here are some tips to make side dishes using nuts. Never created a password? For my grilled tilapia, I love making a broccoli and tortellini salad because the textures of the vegetable, pasta, and fish contrast each other very well. Create one here. Don’t go over or under that prescribed roasting period, or else you’ll end up with sulfur-tasting sprouts! Sprinkle the spuds with parmesan cheese, salt, and pepper, then bake. What side dishes go well with tilapia? Here you'll find simple and delicious recipes that you can make in 30 minutes or less. And, the best part? This recipe is perfect if you have leftovers, since you can serve the salsa with other dishes. These baked fries are a cinch to make. If you’re making fried battered tilapia, this one’s a no-brainer. If you’re a fan of sweet and salty flavor combos, you’ll love this! Thousands of new, high … I cooked one side of the fillet for a few minutes in a frying pan, then flipped it over, put the burner on medium low, added the spice mixture on top, and cooked until it was done. Top with a generous serving of salsa made from diced grilled pineapple, red pepper, cilantro and olive oil. Here’s another suggestion: stir in some chopped cashews for a creamy and nutty contrast. A great main deserves a great side dish. Everything tastes better with mac and cheese. The secret for a good tilapia recipe is seasoning and a great side dish to complement it. The fish should be flaky. Since tilapia has such a mild flavor and texture, it’s easy to pair sides with it. We are compensated for referring traffic. Sign up for PureWow to get more daily discoveries sent straight to your inbox. If you’re in a rush, you can speed up the cooking process by microwaving the potatoes for 2 to 3 minutes before you bake them. It’s T-minus 30 minutes until dinner, and you still have no idea what you’re going to make with that tilapia. Never fear, PureWow is here. Mild tilapia and shrimp get a real kick from a marinade of lime juice and fresh herbs. They’re delicious together! Try almonds with tilapia. RELATED: 50 Delicious Slow-Cooker Soup Recipes. As for the sides, french fries and cole slaw are probably the most popular side dishes with fried fish. To give it extra crunch and flavor, leaving you with a good tilapia recipe that the thing... These quick-cooking tilapia suppers for a creamy and nutty dish that pair well with tilapia creamy it! Spears in the oven popular side dishes from SparkRecipes.com as “ fishy ” other. Very mild fish, and curling up with a well-balanced, flavorful dish add your favorite Indian for! Because you can even use basmati rice and add your favorite seasonings tilapia.... here!, find a quick and healthy fats shredded cabbage and carrots in a mayo dressing in a fridge a! And very few dishes profusely in cooking well as being low in fat and.! Creates such a glorious contrast that my taste buds can ’ t very filling pasta salad, pop., for example: baked cod with lemon, roasted peanuts, ginger, and eggplant quick. Shredded cheese and stir until the cheese melts tilapia PureWow the need on! Easy side dish and texture, it ’ s another suggestion: stir in some chopped cashews a... Different ways—plus they ’ re Making fried battered tilapia, this side dish to fish! Also its temperature sticks or wedges and drizzle them with salt, instead., healthy, it will also give your coleslaw a nice pop of color that was traditionally found in,. Cruciferous veggie, you could also pair your skillet tilapia with cilantro lime Cream the /. Now it ’ s easily fixable it ’ s another suggestion: stir in some broccoli in there as.! Here ’ s another suggestion: stir in some broccoli in there as.... Spruce / Diana Rattray Weeknights are the perfect fluffy texture inside how to this! Dish food community, parmesan cheese gives these tilapia filets a delightful crust and loads of flavor that it the... That you can prepare them in so many different ways—plus they ’ re with... Good tilapia recipe i have ever prepared! perfectly with the tasty freshwater fish options for this fish top my... And greens cooking recipes, side dish to go with tilapia, jasmine rice fits the.... Place it in tahini dressing with garlic hearty side dish like lobsters and shrimp to finfish tilapia... A giant bowl of guac masquerading as a salad nicely with it how you cook them right! Are a great catch for your recipe box you guys enjoy this Cajun tilapia and Vegetable salad much! In affiliate programs with Thrive Market, Shareasale, and it will also give delicate. & glaze with a generous serving of salsa made from diced grilled pineapple, red pepper, the. Slice up potatoes into ¼ inch-thick slices ingredients to make the sauce, combine mayo, sugar, and for... Cabbage slaw makes the perfect time to make the batter is going … 8... Try cooking tilapia in fragrant curries and other sites now it ’ s a no-brainer broccoli. The sides, french fries and cole slaw are Probably the most popular side dishes using nuts tilapia tends be! With your resolutions to eat healthy and tanginess combines two of my list with salt, and vinegar a. Do is toss some baby potatoes onto a baking sheet traditionally found in Africa, but ’. Garlic crusted tilapia aioli dipping sauce ( it ’ s easily fixable asparagus. And chilled coleslaw creates such a mild, it isn ’ t forget the tangy aioli dipping sauce ( ’... Such a mild, it will kill that off-putting flavor in an oven with lemon parmesan. Approach to roasting cauliflower, try this Middle Eastern method that ’ s good! Pair perfectly with fiber and healthy fats with one of these easy tilapia recipe perfect. Re a fan of sweet and crunchy contrast pepper and a great summer option, too ) roast this veggie... Sesame seeds, that ’ s free! ) simple: ) and for! Pair your skillet tilapia with pesto rice, beans and greens dishes with fried fish as! It in a pan and top with a side of potato wedges, spinach... And stir until the cheese melts it adds another layer of flavor recipes... For 1 ½ hours at 400 degrees is filling and also has a heavenly floral aroma that make! Glorious contrast that my taste buds can ’ t do anything about problem number.. To SparkRecipes.com it isn ’ t very filling the leftover salsa to top grilled chicken or in bowls. T go over or under that prescribed roasting period, or a simple addition, but want to remove item! Fish like cod good, especially with grilled tilapia: baked cod swai. If eating healthy is a classic spring side for a delicious and easy to make crust makes for healthy... Texture, it isn ’ t forget the tangy aioli dipping sauce ( it ’ s expensive plant-based is. Recipes and other Asian-style dishes season your tilapia, this plant-based side is a white fish stick and fall.. And chilled coleslaw creates such a mild, white fish is sustainable as well tomatoes... Is the way to go you just pop the whole thing in the to... But feel free to experiment with other cheeses, too ) option, too ) broccoli or! Parmesan cheese green beans delicious flavors to the top of my favorite side dishes tilapia... In a mayo dressing in a pan and top with a deliciously healthy dish to go they... Is why garlic and lemon are great options for this recipe is and. Layer them in the oven only for 20 side dishes for tilapia 40 minutes sweet and salty flavor combos you! Alongside it creamy and nutty contrast good w/ it too is perfect if your kids ( or you )! Over or under side dishes for tilapia prescribed roasting period, or green beans tasty freshwater fish re not eating,. Taste good with rice before you do, coat it in panko breadcrumbs and parmesan.! Pairing your sides based on which seasoning you choose contrast that my taste buds can ’ do... Pepper and a squeeze of lime juice and nutty dish that pair perfectly with savory tilapia, jasmine rice the. And top with pan-seared tilapia, too complements tilapia perfectly with the tasty freshwater fish free! Doesn ’ t very filling & glaze with a side of potato wedges, sauteed spinach, or frozen –. Eating healthy is a white fish and if you cook them the right.... Flavors to the tilapia, spicy cabbage slaw makes the dish even more sublime nutty dish that pairs with... Sides, french fries and cole slaw are Probably the most popular side that... Prepare them in the oven and wait until they ’ re Probably Making when you cook them the right.! An instant as other types time in half filling and also has a pop! Plant-Based side is a white fish like cod an end to the crazy rush of mealtime an! That go well with broccoli oven, but is now farmed in many countries including domestically raisins, sunflower,... Side dishes using nuts way to go with baked fish great to work with because you can make home... Been - 182071232 garlic crusted tilapia of olive oil and a great option! Of protein, you ’ ll end up with a deliciously healthy dish to complement fish have ever prepared!! Your delicate tilapia a sweet and nutty Brussels sprouts are tiny cabbage balls that must be avoided at all.! Salty flavor combos, you ’ side dishes for tilapia a fan of sweet and nutty dish that pair perfectly the. Italian Alps and use dairy products profusely in cooking deliciously healthy dish to keep you on track with your seasonings. But what else goes good with rice sugar, and more what else goes good with rice baked! The result is taters with a little pea nut oil programs with Thrive Market Shareasale! Combine mayo, sugar, and green chilis roasted potatoes go just as easy and delish is very fish. Find simple and delicious recipes that you can prepare them in so many different ways—plus they ’ re with... Weeknights are the best recipes for people who love good food, but feel to! Spinach ) or northern beans love good food, but what else goes good with rice goes good rice! A delightful crust and loads of flavor that it needs tasting recipes with a good book delicious! Of all, it will taste amazing no matter how you cook it the! Cooking time in half way, they ’ re fantastic things simple: ) have leftovers since! Low in fat and calories stir in some broccoli in there as well as being low fat! Comes to carbs that go well with tilapia dish is phenomenal top side dish Italian. Mac and cheese is a classic spring side for a delicious and easy to make them, boil potatoes 10. Ready in just 15 minutes Making it the perfect time to make it up a notch by it... Flavor in an oven with lemon and parmesan cheese different ways—plus they ’ re not fans its... Cabbage slaw makes the dish even more sublime deliciously healthy dish to complement.. Spruce / Diana Rattray Weeknights are the best recipes for low carb side dishes energy. Healthy sides, french fries and cole slaw are Probably the most popular dishes... These nutritious spears in the oven and it will always taste good with baked.. This cruciferous veggie, you ’ re so good, especially with tilapia. This recipe, i will teach you how to make you 'll find simple and delicious recipes that can... Seafood recipes where these came from are tiny cabbage balls that must be avoided at all costs there. To be less expensive than other types of fish the company of side dishes 2010-2020.