Rinse under cool water and blot with kitchen paper. Oct 11, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. With that in mind, we have made this Smoked Salmon and Broccoli Quiche ‘crustless’, so you can enjoy full flavour for less calories. Could I make this recipe without Quark? This post contains affiliate links: what this means. Check out our oven temperature conversion guide. Love this Smoked Salmon and Broccoli Quiche recipe? SERVES: 6. So it's best to add fillings with minimal moisture. The following recipes would go great with our Smoked Salmon and Broccoli Quiche recipe: You should cook this Smoked Salmon and Broccoli Quiche until set and golden on top. Remove skins from sweet potato, mash fully with a fork, add flour and mix well to combine. TIA. HOW TO AVOID A WET SLIMMING WORLD QUICHE. Will definately make this again, Going to do this today sounds lovely In a bowl mix the eggs, quark, salt and pepper until it’s smooth and no lumps. Made it for a group taster night, it went down extremely well, a few people asked for the recipe. The asparagus and salmon make one delicious combination. This delicious dish can be made using whatever vegetables happen to be in season and, as it’s high in protein, it’s a great healthy option. In a bowl mix the eggs, quark, salt and pepper until it's smooth and no lumps. The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. I used flaked poached salmon instead of smoked & I added some asparagus and baby plum tomatoes. Hi Lindsey, the weight of the 4 – 6 slices of salmon would be approximately 150g. READY IN: 45mins. You won’t taste this but we think it makes for a creamier filling. UNITS: US. 1 ⁄ 2. cup all-purpose flour. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Find out what this means. This recipe uses smoked salmon slices. I have some left over cooked brocolli could I use this? Add the broccoli to a saucepan of boiling hot water and parboil for 1.5 mins. Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. Is there a vegan version for a quiche by any remote chance , it’s the only thing I miss ???? It's perfect for calorie counting and diets like Weight Watchers! It serves 4 people and only takes 30 minutes to cook. We’ve not tried freezing it, but it may end up a bit watery because of the egg and broccoli when deforsted. It has been copied in my book for a few years. More information Slimming Eats - Slimming World Recipes Salmon and Broccoli Quiche | Slimming Eats - Slimming World Recipes It's perfect for calorie counting and diets like Weight Watchers! Is it the smoked salmon slices you use (uncooked) or a fillet x. Hi Joanne, thanks for your question. You need to count 1 Point per portion of this Smoked Salmon and Broccoli Quiche recipe if you’re on WW Purple. See more ideas about crustless quiche slimming world, recipes, crustless quiche. It's perfect for calorie counting and diets like Weight Watchers! Beat together the eggs and crème fraiche and pour over the salmon mixture. You need to count 4 Points per portion of this Smoked Salmon and Broccoli Quiche recipe if you’re on WW Green. It is a nice meatless meal.I serve with a colourful garden salad. Thanks. (your email address will not be published). 100g quark (or fat free natural cottage cheese) Fillings of your choice e.g. Recipes & Nutrition Author: Randy Maellerts and Yves MeersmanPublished: 3 November 2016 Prep: 20 mins Cook: 35 mins Serves: 4. Hi does it have to be smoked salmon as I prefer unsmoked and roughly how many grams ? Do you know how long this would last for in the fridge? I’m dairy free, could I use canned coconut milk instead of Quark? Well unless you want to spend all your calories and Points on a tiny piece of pastry? It's perfect for the 5:2 diet It’s perfect for calorie counting and diets like Weight Watchers! Cut the broccoli into small florets and cook for 3-4 minutes, in the steamer or in the pan. If you try let us know how you get on . Hi Jasmine You need to count 1 Point per portion of this Smoked Salmon and Broccoli Quiche recipe if you’re on WW Blue. Tag us! If so, how long do I cook it for? This Smoked Salmon and Broccoli Quiche is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Do you have a rough weight value for the 4-6 slices of salmon? We use Quark as it has a lower fat content than most cream cheeses. This mouthwatering Slimming World salmon, asparagus and potato frittata is really simple to make using only a handful of ingredients. But it's only natural to want to add extra in your quiche. Recipe by Chef #426229 Picton43. Cover with baking parchment if the top is browning too quickly. This will take around 25 minutes. cups milk. I loooove this recipe! If you don’t have one yet, you can buy this silicone mould on Amazon. Once you’ve put it out, ideally you should eat it within 4 hours. Could I use cottage cheese instead of quark ? When base is ready, Add the salmon and broccoli to the sweet potato base and pour over the egg/cottage cheese mixture. eggs. And need to get back to target 300g of fresh broccoli, blanched in hot water for 5 minutes, then chopped, 300g of cooked salmon fillet, flaked (or you can use a tin, but fresh is best), flaked into pieces, 3/4 cup (180ml) of  of fat free cottage cheese. Delicious served with a side salad. Works really well, Hi Dee We use a fan assisted oven for all of our recipes. Personally, we would rather save them for a bottle of wine! Packed with mouth-watering smoked salmon flavour and soft potatoes, this quiche is a must-have. Egg based recipes like this may not defrost successfully as they can become watery…it’s probably best to make this fresh, and it will keep in the fridge for a few days ???? Most use a mixture of fat free cottage cheese and eggs or some go down the frittata route and just use eggs. There are 137 Calories per portion in this Smoked Salmon and Broccoli Quiche, which means it falls into our Everyday Light category. ham, bacon, mushrooms, red pepper, spring onion, asparagus, cherry tomatoes, caramelised red onions, etc. This recipe is likely from a magazine ad as it contains a Bicks product. Serve warm or at room temperature. This Smoked Salmon and Broccoli Quiche recipe is suitable for gluten free diets. Have I missed the answer to the question regarding not using quark as the lady doesn’t eat cheese? Spray a quiche dish with some spray oil, add the sweet potato mixture and smooth all over the base in a thin layer of the potato, like you would pastry. May 4, 2019 - Slimming Eats - Slimming World Recipes Salmon and Broccoli Quiche | Slimming Eats - Slimming World Recipes Bake for 45-50 mins, or until the centre is just set. Yes, there’s no reason why you couldn’t use tinned salmon, just make sure you drain it well, Hi Sandra, Can I re-heat it? Our top tip for this recipe is to add a bit of quark to the egg mixture. Sep 21, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. Cut the broccoli into small florets and cook for 3-4 minutes, in the steamer … Salmon and broccoli is a classic combination, and when I threw this together for dinner, everyone loved it and it was so simple I … I absolutely love this recipe! Yes you can replace the salmon with ham if you prefer, Hi Joanne I made this last night. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Pierce the sweet potatoes with a fork and cook  in a microwave until they feel soft when gently squeezed (Approx 5-6 mins). Preheat oven to 190°C. Dec 31, 2019 - Explore Suebaber's board "Crustless quiche slimming world" on Pinterest. Bake in the oven until set (approx 30 mins), can then place until the grill for about 5 minutes if you want a more golden top. Thank you, Hi Lorna, it would work fine swapping the smoked for unsmoked salmon and use the same amount 4-6 slices, Hi! 1 ⁄ … You can keep leftovers of Smoked Salmon and Broccoli Quiche in the fridge for approximately 3 days or so. This slimming world friendly crustless quiche is a recipe I’ve really been enjoying this week, todays version is just 4 syns if you want to add the cheese mentioned and 2 … This simple and delicious recipe is perfect is you fancy making something different. Obviously, if your goal is to lose weight then you might want to adjust these slightly! Jul 15, 2019 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. Hi Kim, thanks for getting in touch with us, you can use a light cream cheese in this recipe. Remove quiche from oven and leave to cool for a few minutes, before transferring to a wire rack. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. This recipe doesn’t require any special ingredients but we do recommend using a silicone mould to prevent the quiche from sticking. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. Smoked salmon and asparagus is a great combination…I’ll have to try this myself. Try smoked salmon for an even more intense flavour. The problem that you may face is a wet quiche. Speedy Salmon, Broccoli and Leek Crustless Quiche (Syn Free) With only a handful of ingredients you can easily make a healthy and tasty lunch, dinner or lunchbox treat. Place in the oven and bake for approx 25-30 minutes, until potato feels firm and is slightly golden on the edges. Thank you! In a silicone mould, place the broccoli, smoked salmon and spring onion. Hi! Thank you, love your recipes! I don’t either so would like to know if this would work without. Hi Gemma You can keep leftovers of Smoked Salmon and Broccoli Quiche in the fridge for approximately 3 days. If you’re not a fan of smoked salmon, you could swap it out for some asparagus or use poached salmon instead. Salmon and Broccoli Quiche – for when you fancy a delicious quiche with a crust!! Hubby hates salmon. I don’t like it much- I don’t like cottage cheese either. Bake for 20-25 minutes at 190°C or until set and golden on the top. Add to the main mixture and mix well Add the cottage cheese and mix all together Add to a flan dish and top with sliced tomatoes Cook at 180*c in the oven for 25-35 minutes – turning the quiche … We love a quiche, It’s a classic dish, but sadly pastry and slimming don’t go well together. 1 (213 g) can salmon. Allow to cool. 2 . You can read more about these recommendations on the NHS website. Crustless Salmon Quiche. Preheat oven to 190°C. Slimming Eats Privacy Policy, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans, Spicy Opo Squash Soup with Noodles | Slimming World ». I wouldn’t recommend reheating the quiche because of the salmon but it’s great eaten cold. Apr 4, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. I’ve always been put off crustless quiches because I don’t like cottage cheese but this works so well with the quark. Drain and pat dry with a kitchen roll. This crustless quiche is your friend if you are ever left wondering ‘what can I have for breakfast’ or ‘what’s an easy Slimming World lunch’. While following the Slimming World plan, it's recommended to make a 3rd of your plate speed food. Roughly chop into smaller pieces and add the dish and spread out. 5 . It can be made vegetarian as long as you swap out the following ingredients for vegetarian versions; Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. It's perfect for calorie counting and diets like Weight Watchers! Could I add ham instead of salmon? Versatile and slimming friendly. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. I have it cold with salad & baby new potatoes, absolutely delicious! 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