You can also add MCT oil or MCT oil Powder to a low carb smoothie to increase the fat and give the keto smoothie a better macro profile. Place the creamed coconut milk, berries, water or almond milk and ice into a blender. 8 LOW CARB SMOOTHIES KETO CHOCOLATE SMOOTHIE First, it has no sugar added and only 1 g net carb per cup. This keto smoothie is a great option for breakfast or a quick and easy snack during 4 Ingredient Keto Berry Smoothie - Oh So Foodie This keto berry smoothie tastes just like cheesecake in a glass and contains only 6.9 grams per serving. Next day, open, spoon out the solidified coconut milk and discard the liquids. You can try this for breakfast in addition to your regular meal. That means the key to making a keto smoothie is choosing low carb ingredients. This Keto Strawberry Smoothie recipe is super easy, simple, low carb, and sugar-free. For this low carb blackberry smoothie I have used: Blackberries – Frozen are better for a creamy texture. For example, using coconut or almond milk instead of dairy milk, or adding an artificial sweetener instead of honey. You can even add protein powder for a tasty post-workout smoothie- it is all up to you and what you think is the best. Nov 21, 2019 - If you’re looking for a thick, creamy, and rich smoothie to try then this keto blackberry cheesecake smoothie is the drink you’ve been looking for! Almond milk and coconut water are great choices. This filling easy keto recipe has almond milk as its base. You can add yogurt, protein powder, or play mix and match between coconut milk or almond milk. Add banana or honey for extra sweetness. You’ve made yourself a delicious blueberry cheesecake smoothie! I used sugar free condensed milk. Unsweetened almond milk is the best dairy-free milk for this keto berry smoothie. It loaded with raspberries, blueberries, blackberries, cocunut milk & almond milk. Results may vary. Making keto smoothies can come in all different shapes and sizes. Swapping out traditional smoothie ingredients for Keto ones is key. The smoothie recipe is super simple, sugar free and fits in perfectly with any keto diet. Oh hey! Do not shake before opening the can. Making a smoothie is a simple as placing all the ingredients into a food processor and blitzing until smooth. How to make a blackberry smoothie. Matcha powder provides the morning caffeine kick and ground flax seeds or chia seeds the fiber. Fruit-based smoothies on a keto diet are a bit of a minefield, so a little restraint and research is needed before throwing any fruit into your blender. The base of this thick smoothie is full-fat coconut milk, which makes it a great choice for keto dieters. Swapping out juices for water or nut milk. Gluten/dairy/sugar free and SO creamy! Filling Keto Breakfast Ideas Delicious Keto smoothie recipe with mixed berries. After you have all the ingredients, the next step is the easiest part.. blend it all together! Course Dessert, Drinks, Snack This is an easy recipe for making a creamy raspberry smoothie, and with only 2g net carbs it's perfect for a keto diet. This grab-and-go breakfast only takes 5 minutes to gather the ingredients together and blend. Next day, open, spoon out the solidified coconut milk and discard the liquids. Weight loss is influenced by exercise, food consumed and diet. Keto protein powder – add 1 tablespoon of vanilla collagen protein powder to turn this recipe into the most delicious keto strawberry protein smoothie. Heavy cream and almond milk give it a creamy texture. For Keto diets or to add some extra healthy fats, add a tablespoon of almond butter. Put this healthy smoothie together in minutes with five ingredients to create an easy keto breakfast or snack with 3.3 net carbs. For this keto smoothie, you won’t need very many ingredients! Keto Smoothie Basics. To “cream” the coconut milk, simply place the can in the fridge overnight. It gets super hot and sticky by where I live and I can’t handle the thought of eating anything warm first thing in the morning. Just wanted you to know that this Keto Low Carb Smoothie With Almond Milk is sponsored by my friends over at Almond Breeze! The keto diet in particular can be quite difficult to keep up with as it has so many food restrictions. How to make a keto smoothie. Let me tell you why I love to use almond milk in my keto berry smoothie. It also has a solid serving of protein to keep you feeling fuller longer. It is free from dairy, eggs and gluten, while also being paleo, whole30 and keto friendly. Ice– Crushed ice gives the smoothie thickness and bulk, without added carbs or calories! Tips for Dairy-Free Keto Smootie. I love a smoothie, and this blackberry cheesecake combo hits the spot, without being too rich. Pulse the blender a few times to thoroughly blend the custard ingredients. Berries are rich in Vitamins & minerals and also rich in anti-oxidants. Use kale instead of spinach, or a mix of both. It satiates your fruit cravings without going overboard, and has the indulgent texture of a milkshake. I knew we had to try it. Get the recipe from sugar free mom. The smoothie has a particularly intense chocolate flavor, which is complemented by the use of almond butter and almond milk. Keeping up with any diet requires creativity and effort. The beauty of a good smoothie really lies in the ingredients you … Pour the custard into the prepared baking dish over the blackberries. See how to make this low carb strawberry smoothie in just 5 minutes for an easy keto breakfast, keto snack or healthy keto dessert! How to Make a Keto Berry Smoothie. https://www.ketoresource.org/keto_recipes/keto-triple-berry-smoothies-recipe Serve cold and enjoy! This blackberry almond protein smoothie has become the perfect way to bring a little variety to my morning routine. This can include low sugar keto fruits, such as berries and avocado. Hi! You can also use Greek yogurt. These fruits are perfect for making refreshing keto smoothie. All you’ll need is blueberries, almond milk, heavy cream, liquid sweetener, vanilla extract, and cinnamon. My smoothie-making tends to pick up quite a bit during the summer months. * The average person can expect to lose 1-2 lbs. Use "creamed" coconut milk + pinch of salt instead of the cream cheese AND almond milk or more coconut milk instead of the heavy whipping cream. Nothing beats a keto berry smoothie when you are in the mood for something fruity, cold and smooth. Keto condensed milk– Just a little bit for extra richness, sweetness, AND thickness. It is one of the main reasons why it is the safest milk option for low carb smoothies for diabetics. You can use almond milk or any other type of milk (even heavy cream if you want), but I prefer coconut milk. This smoothie is also perfect for Paleo, Vegan, Whole30, gluten-free, and dairy-free diets. We have created a super simple Keto Blueberry Cheesecake Smoothie that you can make in under 5 minutes and will satisfy your sweet tooth cravings without the added guilt that comes from the high carb cheesecake indulgence.. per week. PIN Keto Low Carb Smoothie With Almond Milk. To make a dairy-free smoothie, you can replace the milk, yogurt, or cream with and of the above low carb dairy-free milk alternatives. Enjoy your Keto Diet by making this smoothie as part of your Keto Breakfast. You can view the recipe on my web site: https://www.easyketoliving.com/keto-raspberry-smoothie-recipe I have plenty of keto smoothie … Blackberries and coconut milk give this smoothie a delicious flavor. Milk of choice– I used unsweetened almond milk, but any milk can be used. Keto Blackberry Cheesecake Smoothie with Almond Milk A thick, creamy, and rich keto-friendly smoothie that will be your perfect low-carb dessert. Sometimes all you’re craving is a thick, rich smoothie, but don’t know what to put in it. Keto smoothies are great low-carb snacks to fix your sweet tooth and refresh. Another cool thing is the way the smoothie suits many different diets. Add almond milk, coconut milk, eggs, almond flour, stevia/erythritol blend, vanilla extract, and sea salt to a blender. You’ll also need to mix in some crushed ice, liquid Stevia for sweetening, and some unsweetened almond milk. More keto smoothie recipes. Voila! To “cream” the coconut milk, simply place the can in the fridge overnight. * FREE 1-3 Day Shipping on Orders Over $99 from Shop. This quick and easy keto blackberry almond coconut smoothie is one of my favorite snacks or mini-meals when I need something quick. This Low Carb Smoothie With Almond Milk is an EASY 5 ingredient breakfast that tastes like a peanut butter cup! One 400 gram can will yield about 200 grams of coconut cream. Add blueberries, keto friendly protein powder, ice, and almond milk to a blender and pulse for 10-20 seconds. The main protein source is from gelatin collagen protein powder and the main source of fat is from natural peanut butter. Check out these Make Ahead Smoothie Packets for more healthy on-the-go breakfast options! You can drink it for breakfast, or it can be used as a mid-morning snack, after work/school relaxation shake, or a pre-workout supplement. Top with more blueberries, keto whipped cream, or hemp hearts for a little added nutrition. Almond milk - Coconut milk … This recipe is from KetoVale.com, and it makes 2 serves of “liquid cheesecake” says the recipe author. It’s slightly thick, it’s delicious, and it’s just the perfect consistency for the final shake. Opting for some fibrous green veggies in lieu of mangos and bananas. Up with any diet requires creativity and effort your sweet tooth and refresh better a. 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