Please rate and leave a comment below or tag me on Instagram @healthylittlefoodies. I love reading your feedback. FOLLOW Cooktoria for more deliciousness! Here you’ll find quick, simple and nutritious family-friendly recipes crafted with busy families in mind. They are quick and easy (ready in 10 minutes), and one batch makes 10 fritters. Steam – Steam the broccoli for 4-5 mins, until it is tender but not mushy. If you believe that it is too try you can always add 1 – 2 tbsp of milk. They are crispy on the outside from being pan fried but soft and melt-in-your mouth on the inside. The sides will be golden brown when they are done. Press them between your palms to flatten them like mini burgers. If you've been following my blog for a while, you'll see that so many of my dinner and side dish recipes include broccoli. Heat oil in a frying pan over medium heat. Chop the broccoli into florets. But if you're making these for older kids or adults, you can simply mash the broccoli with a fork or chop it into fine pieces with a knife. Ready in less than 30 minutes. What a fun dish to … Add the flour, cheese, mustard and broccoli and stir until combined. Roll the mixture into small balls 1-2 inches, just like you would meatballs. Hi do you think I could use a wholemeal flour or even arrowroot flour? Thanks! I use a food processor to finely mince the cooked broccoli since I don't want any large pieces that the baby can choke on. Looking for more healthy kid recipes?Sign up for my free recipe newsletter to get new family friendly recipes in your inbox each week! *Broccoli and potato fritters. Measure out about ¼ cup of mixture and pat into fritter shapes about 6 cm / 2.25" wide, 1cm / 2/5" … You can make these broccoli cheddar fritters in about 10 minutes. I hate making recommendations when I haven’t tried them myself so I have been whipping up many variations of these fritters so I can make some allergy-friendly suggestions. 5 Ingredient Cheddar and Riced Broccoli Fritters make a great little afternoon snack for hungry bellies. Makes 6 fritters about 9cm/3" in diameter, 1cm/1/3" thick. Broccoli cheddar fritters are made with 4 ingredients: cooked broccoli, shredded cheddar cheese, bread crumbs, egg. It can be refrigerated or frozen for up to 6 months, so it’s pretty economical too. *SEE NOTE 4, Season to taste (do not add salt if feeding baby / young child). Cauliflower, broccoli and cheese fritters...perfect for the lunchbox, these freezer friendly, kids friendly 5 ingredients fritters are super easy to make. Explore the site for creative ideas, tips, and inspiration! Then mix the broccoli, cheddar cheese, salt, pepper, egg, and breadcrumbs. Hello! Broccoli also has amazing health benefits. Add the remaining Batter ingredients and … The cooked fritters will keep in an airtight container in the fridge for up to 2 days. … Whisk the egg in a large mixing bowl. Remember, always consult with your paediatrician regarding introducing solid foods to your baby and discuss any foods that may pose allergy risks for your baby. The vegetables are still in plain sight but they are just made more appealing to children. Peel the hard parts of the stem and chop the stem into 1cm (1/3 inch) … The cheese really does add good flavour to the fritters and personally, I don’t think they tasted so good without the cheese but both my boys were more than happy to eat them using the nutritional yeast. Don’t throw away the stems (they are nutritious too), peel the thicker part and then dice into 1cm  / 1/3 inch pieces. This recipe was created because, plain and simple, my 18 month old LOVES broccoli. We often need to try a little harder. I love the crispiness of the broccoli and the gorgeous color of these fritters. The recipe is quite simple. To reheat, thaw then gently heat them through in a dry frying pan. Add the broccoli to a food processor and pulse until you … And of course , in snack form like these broccoli cheddar fritters! Place egg in a bowl and use a fork to lightly beat the egg. And as expected, she loved them! Broccoli is an amazing powerhouse of health benefits, and it’s readily available all year round. You'll also need a food processor to chop the broccoli into small pieces , and frying pan or griddle and oil. Using a spoon, mix the egg white through the broccoli mix as … Who doesn't love anything covered in cheese?! To my surprise, THE KIDS ACTUALLY ATE THEM!!! It also keeps your body looking young and your bones healthy! Read more, Receive family friendly recipes, delivered weekly to your inbox, for FREE! White Cheddar Broccoli Waffles. Scoop a 1/4 cup of the mixture, form into a pattie shape around 1cm (1/3 inch) thick and fry each side for 2-3 minutes on each side. 3. Find me sharing more kind-friendly inspiration on Pinterest and Instagram. A great way to use up leftover broccoli rice or broccoli from dinner the night before. Broccoli Fritters {Easy Low Carb Appetizer} | FeelGoodFoodie I love this idea! Coat a large pan with olive oil ¼ of an inch deep. It's also easy to make a big batch and use them for meal prepping or snacking and lunches all week long. https://www.annabelkarmel.com/recipes/broccoli-sweetcorn-fritters Use broccoli cheddar fritters as a meal or snack or put on a mini roll as a baby veggie burger! It's a fabulous way to hide a lot of greens in irresistible little bites that even kids will gobble up! Also make sure to not crowd the pan because it will be difficult to flip them if you do. Press between palms to form a flat patty. I pop the stocks on the bottom of the steamer and the florets on the top. You chop a head of broccoli into very small pieces, steam it in a skillet, then stir it in a bowl with flour, an egg and some grated cheese. (See picture in post), Steam the broccoli for 4-5 mins (until tender, but not mushy.). These are low carb, vegetarian and easily made gluten-free. Add the broccoli to the egg mixture and stir to just combine. Hi Stephanie, I haven’t tried almond flour but did test it with chickpea flour which worked well . These light, golden-brown Broccoli Fritters make a delicious vegetarian dinner or lunch — and kids love them, too! It's all she's eaten this entire week. Place … It worked well but I needed to add 2 tbsp of milk (you could also use water if dairy free) to the batter as I found it too dry. 4. Your email address will not be published. Thank you Amy! And receive a FREE ebook - "How to Raise a Healthy Little Foodie". See above picture for what it should look like. Here are the simple steps: You can serve these tasty fritters as a snack or even a full meal for the little ones who might be going through a picky eating phase like my babe. There is a very high broccoli to fritter batter ratio in this recipe. Fry – Heat 1/2 tbsp of oil in a frying pan over medium heat. Salted Caramel Mini Cheesecake with Chocolate Almond Crust », broccoli egg and cheese breakfast burritos, Rainbow Sprinkled Cream Cheese Filled Danishes, Cinnamon Swirl Bread for the Bread Machine, Vanilla Almond Milk Pancakes (Dairy Free Pancakes), Thin Crust Pizza Dough for the Bread Machine, Bread Machine Sun Dried Tomato Basil Bread. Peel the hard parts of the stem and chop the stem into 1cm (1/3 inch) pieces. https://www.greatbritishchefs.com/recipes/vegetable-fritters-recipe To increase the chance of acceptance we can add a dip, a sauce, make nuggets, muffins or mix them with a batter in irresistible fritters! Hi, I’m Amy! Scoop a 1/4 cup of the mixture, form into a pattie shape around 1cm (1/3 inch) thick. In a food processor or blender, chop the broccoli into tiny pieces. Exposure is a key component to getting our kids to accept and eat different vegetables but sometimes steaming, boiling or roasting just doesn’t cut it. Hi! Tomato Fritters. In the post, Deb talked about how fritters were the answer to this toddler problem so I decided to try it out on my 2 little veggie skeptics. You can also serve them in little buns to make veggie burgers for your kids (or you!). * Percent Daily Values are based on a 2000 calorie diet. Thanks for taking the time to let me know , Can I skip the Dijon mustard? Dairy Free – I replaced the cheese with 2 tbsp of nutritional yeast, 1/4 tsp of onion powder and 1/4 tsp of garlic powder. If I was to try it again I would maybe up the mustard and add some freshly chopped parsley. These light, golden-brown Broccoli Fritters make a delicious vegetarian dinner or lunch — and kids love them, too! Egg Free – I tried replacing the egg with a chia egg (1 tbsp of chia seeds mixed with three tbsp of warm water to form a paste). I’ve always had a hard time resisting fritters. I’m Kristina, and I believe making healthy family-friendly recipes doesn’t have to be time consuming or expensive! And receive this FREE ebook - "How to Raise a Healthy Little Foodie", Excellent! Bake the bacon on a foil-lined baking tray for 12-15 mins, turning halfway, until crisp. Heat oil in the pan on medium heat. Did chickpea flour work well? 6. That's all there is to it! Reduce the oven to gas 1, 120°C, fan 100°C, … They taste so wonderful and make such a great main dish for a meat free meal. Broccoli Cheddar Fritters made with 4 simple ingredients are a perfect kid-friendly snack! It's not just the baby who loves broccoli: it is the vegetable that we eat the most. As an Amazon Associate I earn from qualifying purchases. Their texture is perfect for nibbling on yet they are firm enough not to be crushed by those tiny but strong grips! Serves 4 Broccoli cheddar fritters are so simple and delicious. Add the broccoli cheddar fritters and cook for 2-3 minutes on each side. 1. This recipe also works great when you have steamable bags of broccoli because you'll need to cook the broccoli first, and steam bags take just a few minutes to cook. Hi Roxana, I have only tried all-purpose and chickpea flour. Place the broccoli on a chopping board and using a large knife, chop into small pieces. Alternatively, they can be frozen by wrapping them individually in parchment paper and placing in a freezer bag. I feel bad giving her plain roasted and steamed broccoli for every meal, so I made these broccoli cheddar fritters to change it up a little bit. Plus, salt and pepper, but I don't count those as ingredients, just taste enhancers! Broccoli Cheddar Fritters made with 4 simple ingredients are a perfect kid-friendly snack! Each fritter is packed full of broccoli and they are perfect for lunch, a snack or part of a main meal. Fritters are great for beginners! Fry and eat! For adults they are delicious with a zesty sauce, even ketchup or mustard! Roll into 1 -2 inch balls as you would a meatball. There are so many ways to eat it, like as a stuffing in burritos for broccoli egg and cheese breakfast burritos, as a side dish, or a main meal tossed with garlic olive oil and pasta. Repeat with the remaining fritters. I am aware that many of my readers have children with food allergies and I am often asked for substitutes. Has anybody used ALMOND FLOUR instead of white flour? Whilst the broccoli is cooking, chop the chicken into small bite sized pieces and add to a large bowl. This makes them perfect for babies just getting used to textured foods or eating solid adult foods. Both of my kids really loved this! Have you tried this recipe? Savory waffles? Yes I found it worked well . They pack a whole lot of broccoli into each fritter, making it an easy way to sneak some extra greens into your diet. https://mylovelylittlelunchbox.com/2015/01/08/broccoli-cauliflower-fritters Since these broccoli cheddar fritters are mixed with tasty cheddar cheese and breadcrumbs, they are a sneaky way to get your family their daily dose of veggies without them even knowing it. Place in a bowl and add the egg white. Just add some cheeses, and a salad, and enjoy each bite! Packed full of broccoli, these kid-friendly fritters are perfect for lunch, a snack or part of a main meal. It's believed to ward off cancer and protect your body from other chronic diseases. Pls let me know thoughts either way! See more ideas about cooking recipes, healthy recipes, recipes. Thank you Sara! https://www.superhealthykids.com/recipes/cheesy-broccoli-bites Ready in less than 30 minutes. 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