Cook Time 20 mins. This mock Dirty Rice taste SOO GOOD and SO QUICK AND EASY!! Dirty Rice is a Creole or Cajun dish that combines white rice with onions, green pepper, sausage or ground beef, and chicken livers, and it’s a wonderful spicy rice dish that’s loaded with flavor. Servings: 4 people. Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags. What are the health benefits of cauliflower? 4 cups, Cauliflower Rice (I used frozen) 8 oz. This is a much healthier version, but I can guarantee it's just as delicious! This is a recipe you should always … This cajun cauliflower rice is a paleo, whole30, and keto take on dirty rice. www.alwaysorderdessert.com/2014/04/cauliflower-dirty-rice-with-andouille.html Add cauliflower rice to the skillet and stir to combine. This Dirty Cauliflower Rice recipe is a healthy spin on the classic Creole dish called Dirty Rice. All you need is some slow cooker shredded chicken, some 7 minute salmon or some red kidney beans or chickpeas if you are vegan or vegetarian! Prep Time 5 minutes. This dish is not a thing of beauty, but given the name, I think you can see why. Ground Pork Sausage (pork or breakfast sausage) 1/2 Yellow Onion, small diced 1 Green Pepper, small diced 1 Celery Stalk, small diced 1-2 Garlic Cloves, minced 1 tsp. This is a recipe you should always have on hand for those busy nights when you barely have enough time to think. Cauliflower is a cruciferous vegetable that is rich in antioxidants and anti-inflammatory compounds. Dirty Cauliflower Rice. Every once in a while I come across a new Jenny Craig member or consultant that wants to brainstorm ideas with me. It’s super versatile and couldn’t be easier to make! This low carb, one-pan wonder can be on the table in less than 30 minutes! The dish is made using ground beef, pork, and cauliflower rice. Prep Time 10 mins. salt and ½ tsp. A dish inspired by the traditional dirty rice found in Louisiana and other southern states! Missing Dirty Rice on Keto. Servings: Ingredients. I’ve made it twice this week already. A Quick Keto Dinner. Dirty Cauliflower Rice is a healthy way to do the classic cajun dish! Because this easy cauliflower dirty rice has no grains, which makes it a great low carb option for those on a keto diet! Ingredients: 14 oz 93% lean ground beef or 14 oz Jennie-O bulk turkey sausage, uncooked (2 Leans) 1/4 cup green peppers, chopped (1/2 Green) 1/4 cup celery, chopped (1/2 Green) 3 tbsp onion, chopped (3 Condiments) 1/2 tsp garlic powder (1 Condiment) It is simple, quick, easy and full of flavor! This Keto Cajun Dirty Rice is so good that it can stand on it's own or play second fiddle as a side dish. Easy Keto Korean Beef with Cauli Rice Rating: Unrated 29 Try this delicious keto Korean beef with cauliflower rice; it is just so quick and easy to make and will become a family favorite! Hashtag no shame. Course: Main Course. Cajun Cauliflower Dirty Rice. Store leftover Keto Dirty Rice in the fridge for up to 4 days or freeze for up to 3 months. What are the health benefits of cauliflower? Shredded cauliflower is used instead of rice in this side dish modeled after Cajun-style dirty rice, garnished with hot sauce and scallions. Tricks & Goodies Ingredients • 2 teaspoons coconut oil • 1/4 onion, diced • 1 cup diced mushrooms • a squirt or two of your favorite hot sauce • 2 teaspoons Creole spice/seasoning • 2 cloves of garlic, minced • sea salt and ground black pepper, to taste Be the first to rate and review this recipe. Special thanks to Jenny Craig for their sponsorship of this post. Go to reviews. This recipe is a fully plant-based take on a Creole classic. Try to let the cauliflower rice cook on each side before turning. Southern cuisine is something I’ve always loved, and when I was in Louisiana last summer, I had dirty rice for the first time ever. With my Dirty Cauliflower Rice, I wanted to stay true to the speed and look of her original recipe, while healthifying it a bit by adding vegetables (the cauliflower) and eliminating the less-than-healthy seasoning mixes (swapping in chopped onion, garlic, and jarred pasta sauce in their place). This Keto Dirty Rice recipe makes 4 serves. Author Katherine Peters. I turned my dirty rice into a vegetarian Paleo side dish, by leaving out the giblets, which while quite nutritious are not my favorite thing. For those avoiding starchy high-carb foods such as white rice, cauliflower rice is a wonderful alternative that is highly nutritious. reviews (0) 0%. Keto Dirty Rice Ingredients. Resist the temptation to stir it too often. It’s super versatile and couldn’t be easier to make! This Paleo Dirty Rice recipe is made with low-carb cauliflower. By purplngldkitty. I’ve been sitting on this recipe idea FOREVER. https://www.bulletproof.com/recipes/low-carb/cauliflower-rice-recipes-2b2g3g Oregano – for an earthy and slightly-sweet flavor, Cayenne Pepper – add more or less if you like heat and spice, Salt – Leave this out if you use garlic salt, Garlic Powder – substitute with garlic salt if that’s what you have, ground turkey or your ground meat of choice. Jenny Craig Recipe Creation: Cajun Dirty Cauliflower Rice with Chicken Sausage. https://www.cavegirlcuisine.com/recipes/dirty-cauliflower-rice The entire thing takes less than 30 minutes to make from start to finish! Dirty Cauliflower Rice . Course: Main Course. The only meat you’ll find in this modern revamp is in the form of nutmeat. But just a pinch of cayenne was enough for me! It uses riced cauliflower, andouille sausage, pepper, onion and creole and … Dirty Cauliflower Rice. Ingredients. Resist the temptation to stir it too often. Cook Time 10 minutes. https://cooking.nytimes.com/recipes/1019880-cauliflower-rice Cauliflower is loaded with fiber, making it very low in net carbs. I cannot guarantee the accuracy of the nutritional information for any recipes on this site. * Percent Daily Values are based on a 2000 calorie diet. Break into smaller pieces then rice using the grater attachment on a food processor or a box grater (see notes). The nutritional information for this recipe is calculated as a courtesy and is an approximate only. Quick and delicious! Dirty Cajun Cauliflower Rice – Whole30 and Paleo friendly. Fri Delivery Only Recipe only available for Friday delivery. Maybe it’s the bacon grease, or maybe it’s the texture of the fresh, chopped veggies. This Dirty Cauliflower Rice recipe is a healthy spin on the classic Creole dish called Dirty Rice. Turn cauliflower stem-side-up, quarter and pull out the core/stem/leaves. Hannah Kaminsky Website. 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