Top the hummus with spinach leaves, carrots and roasted peppers. For example, my favorite way to eat a banana as a kid was “rainbow:” which meant my mom simply sliced a banana and arranged the slices in a half-circle shape. These tasty hummus vegetable roll-ups make for a great after school snack, quick lunch, appetizer, or a light dinner. Local,fresh and organic food has always been her focus in whatever she creates. Some of their brainstorms? Look for them in near your supermarket’s deli … Okay—so this is still a “veggie” method, but hummus is a great tool for trying veggies you haven’t tried before, or don't usually like eating. https://www.blessthismessplease.com/six-quick-and-easy-hummus-lunch-boxes Rainbow veggie … First prep your veggies. Sprinkle another thin layer vegetables on top, taking care not to overfill and leaving the very top of the tortilla without vegetables (as shown in the photograph). Coarsely grate carrots and scatter on top of the hummus, finishing each wrap with a small handful of … Lay the assorted veggies and cilantro closely together on one end and begin rolling … Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then … ... roll up and slice in half or eat whole. Learn how your comment data is processed. However, it’s a novel way for kids to get their veggies that’s clean and wholesome. Hummus & Veggie Roll-Up (V) Hummus, cucumbers, green peppers, mushrooms, onions, alfalfa sprouts, herb vinaigrette dressing, tomatoes, and mixed greens. You can make it Italian, Mexican tortilla roll ups and even low carb way. Submit a Recipe Correction Advertisement. Spread about 1/2 cup hummus on 1 tortilla, leaving about an inch from the edge. by Mirj2338 (14) Veggie Bean Wrap. Hummus and Veggie Lavash Wraps Rectangular soft lavash wrappers are even easier to make sandwiches with than round wrapper breads — everything lines up so neatly, and they roll up so easily. Slice the tops off of the broccoli and the cauliflower into very small pieces (as shown in the photograph). YOU'LL ALSO LOVE. Vegetarian roti roll for kids lunch box / tiffin. Veggie Tex-Mex Tortilla Wraps. Finely chop broccoli and peel and grate carrot. https://www.cookincanuck.com/grilled-zucchini-hummus-roll-ups-recipe I have made some here with hummus, which is a good protein alternative to meat or a spread on these deconstructed “sandwiches”. Add the red peppers, cucumber slices, tomato slices, and lettuce. Recipes › Appetizers & Snacks › Hummus and Veggie Roll Ups. For gluten-free, use gluten-free tortillas. All roll-ups serve with white or wheat tortilla, Italian French bread & Scali bread / Vegeterian / Price: $7.75. Though our baby is just 3 months, we’re starting early: and this one is friendly for both kids and adults! Amy currently works in our deli contributing to the variety of healthful foods we offer. Sprinkle with oil, … Hummus and Veggie Wrap. These Mexican tortilla roll ups are vegan and make a great easy snack or appetizer. It’s a tasty, veggie-filled snack that’s fully plant-based (vegan), contains no sugar, and is simple to whip up. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. This hummus and veggie roll ups recipe is vegetarian, vegan, plant-based, dairy-free, and sugar-free. Refrigerate until serving. Spread 2-3 tablespoons of the avocado-hummus evenly over the slices. They’re super quick to make and perfect to throw together before having guests over. If it is too thick to spread add a few Tbsp more water until it reaches the desired consistency. I doubled the recipe making a total of 16 rolls. Roll up wraps, and cut diagonally in … The overall flavor is highly dependent on the brand of hummus; make sure to use a high quality brand that you love. Leave a comment below or share a picture on Instagram and mention @acouplecooks. Poke 6 toothpicks into each (with equal space between them) to hold the rolls, then use a knife to cut them into rounds so that you have 6. … This site uses Akismet to reduce spam. Dole Fresh Fruits and Fresh Vegetables has developed a few other produce-heavy car trip recipes inspired by Disney Pixar’s Cars 3. You should have about 2 cups hummus. They consist of a sprouted tortilla, hummus, and veggies, rolled up, then sliced like sushi to make them a lot more interesting to eat. A no bake, no cook quick and healthy dinner of hummus sundried tomato rollups - with fresh spinach, fresh basil, and pepper slivers rolled together. 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