Strap on a pedometer or just follow the recommendations of the Centers for Disease Control and Prevention and Britain's National Health Service -- both advocate 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, weekly for older adults. So far I've been averaging about 4 miles on the days that I do walk. I walk every day for one hour. In warmer days, I walk 3 to 3.5 miles but it takes 1.5 hours. For the first 8 months of pregnancy, however, walking for an hour a day can boost the benefits of this physical activity. 1 However, it is possible for seniors to over-exercise. Your body is designed to walk all day and all night. I have Asthma and, hard as I try, I can’t do more. You've heard that walking is one way to burn calories and lose weight. Today I did almost 6. But if you're doing it every single day and your body hasn't changed, you could be making one of these common mistakes. In fact, a lot of people have jobs (retail jobs, waiters/waitresses) where they are standing or walking for 10 hours at a stretch. Dangers of Overexercise Walking 10 miles per day can easily lead to overtraining, which occurs when you push too hard and don't allow ample recovery time. My speed is … Jump in or stick a toe in but try to log at least 10,000 steps a day. You're a human being. The extra 50k is putting a massive strain on my joints, but I can walk 10k without too much suffering. Instead, it recommends adults engage in 150 minutes of moderate activity a week, such as brisk walking. Big Gulps and Little Bites. Most people do not exercise at high intensity over long periods, so the risk of developing heart problems from too much exercise is low. These 60 minutes of exercise can be split up into 3, 4 or 5 short strolls, keeping up a regular pace and pausing to rest when necessary. I plan to walk a minimum of 5k every day for the next few months to rebuild a basic level of overall health. In fact, exercise is associated with improved heart health. Now until March 2021: focussing on diet and weightloss. Regular walking has incredible benefits on your health and wellbeing – and the good news… we obtain these benefits every day. t 78 hours of age, this is Winterbactivity. I'm wondering if there's such thing as too much walking. Here’s what else you can expect when you start walking for just a half hour every day—that's less time than it takes to listen to one album on your ear buds!—most days of the week. Walking at a rate of 4 mph, it would take you 150 minutes to cover 10 miles -- so you'd meet your weekly minimum in just one day. TUESDAY, July 28, 2015 (HealthDay News) -- Desk jobs aren't good for your health, but working on your feet could spell trouble, too, researchers say. I just started walking everyday for the exercise. 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