Her oldest is about to meet up with beer bongs! As you’ll see in the recipe, I remove the stems from the kale leaves, you don’t want your smoothie to be too fibrous. Diethood will use the information you provide to send updates & marketing. Are you looking for a twist on the classic apple and banana smoothie? If you loved it, tell me how much. It's surprisingly delicious and SO good for you! Now, go make it. It is high in Vitamins A and C, provides your body with Potassium, Vitamin B6, Calcium, and 3g of protein for a single cup. And the healthy! 1 cup raw cashews soaked 4-10 hours Mango Banana, Pomegranate Yogurt, Strawberry Smoothie… I happen to really like fruits (and this time, veggies) in liquid form. banana, unsweetened vanilla almond milk, banana, kiwi, kiwi, chia seeds and 7 more Chia Berry and Kiwi Smoothie The Food Sphere water, fruits, banana, Fresh berries, kiwi, chia seeds My oldest is 4-years old and loves to play dress-up. And thank goodness someone has finally made a smoothie with kale that doesn’t taste like dirt. Total Time 5 minutes. Did you change anything? So blogging about this to spread the word even further – AWESOME smoothie , Dude, you made ME crave a healthy drink. No, it does not taste like dirt and there is not an ounce of bitterness in this smoothie. A good detox after all the treats I have been testing! If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. Strawberry Kiwi Banana Smoothie Pops Turnips 2 Tangerines strawberries, honey, apple juice, bananas, vanilla yogurt, kiwi Mixed Berry Banana Smoothie Bowl Appetites Anonymous Core and chop the apple, you don’t even need to peel it. MaryMiller says: 01/18/2012 at 10:24 am. At that age all I thought about was what to wear to the next party… . This is like the thousandth recipe for a mash up of fruits + milk + ice that I now have on zee bloggy. You can see a detailed outline of the nutritional data underneath the recipe. Can easily be changed up and made vegan and dairy-free. Umm. Great for allergies and colds though. Read: 9 Healthy Protein Shake Recipes for Weight Loss It’s my family’s number one choice of the dark leafy greens out there. This healthy smoothie recipe is chock full of delicious, whole foods. WAAAAAAH!”. How did that happen?! Blend the ingredients. Life happens, what can we say! Save my name, email, and website in this browser for the next time I comment. I mean, picture-taker! I have had a couple of green smoothies, but never added kiwis before. Thanks! The idea is to reduce the kale. This information will not be used for any purpose other than enabling you to post a comment. Makes 1 serving Ingredients: 1 cup baby spinach leaves; 1 kiwi, peeled and roughly chopped; 1 small apple, roughly chopped (about 1/2 cup) 1 tablespoon chia seeds; 1-2 teaspoons honey (optional) 1/2 cup water; 3-4 ice cubes Directions: Place all ingredients in a blender and blend at least one minute or until completely smooth. I’m pretty sure those other ones taste just as good as this, but let’s just roll with it, m’kay?). You can add kale to green smoothie recipes, build salads with it, make kale chips, or saute it as a side dish. You will receive an email containing a link to set your password. This easy Kale Smoothie is made with bananas, kale, kiwi, milk and honey. The Kale smoothie was awesome. Chop your fruits. Are you tired of the same old green smoothies out there that are too, kale and banana smoothie, kale apple banana smoothie. And a kid going off to college…Oye. This tasty green smoothie is loaded with kale, banana, pineapple, kiwi, orange zest and ground flaxseed, plus the milk or water of your choice. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! I love kale in a smoothie… really perfect and refreshing. Then, toss it all into the blender. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I love cooking new dishes and taking photos of them. I always freeze my fruit so that worked out fabulous if you can get your hands on raw honey it makes all the difference. Apparently, she decided to pop out the kids just as she turned 18. Kiwi Apple Green Smoothie. Again. Fresh and frozen both work! This colorful drink is a great source of vitamin C and other essential elements you need to stay healthy. Directions. https://www.rosielettsnutrition.com/2018/01/30/green-smoothie-recipe I’m Anna – an obsessed foodie, photographer and mom of two young kids. Dark, leafy greens are a great addition to any diet. It can also fight cancer. Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site. If you swap banana with an avocado, the calorie count will jump up to 114 calories with 7.1 grams of fat and 5.4 grams of sugar. Ôtez la tige centrale des feuilles. I’m always up for a green smoothie and kiwi sounds like such a nice addition! I met up with a high school friend the other day and she has a daughter who is about to go to college. Black bananas and honey took over any earthy, bittery taste that results from kale. It’s sweet, yes, and very refreshing, of course. At that age?? Feel free to more ice or liquid to reach your desired consistency. Try this recipe as a healthy breakfast option or as an afternoon pick me around that 3pm slump. Store in fridge for up to 7 days, I think (it never lasts that long in my house). Love that it’s super healthy too! This is definitely a way I can get behind eating Kale! I love smoothies so much. Kale is one of the most nutritious vegetables out there, and it’s super versatile! They contribute a boatload of vitamins and minerals that our bodies need to function. banana, apple, spinach, fresh root ginger, kiwi fruit, cold water Omega 3 Green Smoothie Breakfast Bowl The Balanced Kitchen - UK shelled hemp seeds, kale, chia seeds, avocado, apple, water, banana and 4 … Peel the apple, cut it into 4 pieces and remove the seeds. But is it 254kcal for one or two servings? Serve and Enjoy. 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