You’ve now given me a brilliant idea how to use it up asap. Remove from pan and repeat the same procedure for the remaining dough. Day 17, eval(ez_write_tag([[300,250],'themadscientistskitchen_com-large-leaderboard-2','ezslot_4',112,'0','0']));Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 68. what is Leftover Dal Poori Recipe? Owing to this, and the fact that it is a gram, it too has high contents of protein. Subscribe and downlod Simply Healty Recipes Cookbook! https://www.archanaskitchen.com/left-over-dal-paratha-recipe This time when I cooked stuffed Dal paratha, there were some leftovers.So the leftover dal was put to good use by adding some chickpea flour and spices and making patties.These were baked instead of deep frying and hence a healthy way to consume leftovers, is now being shared with you all I used one cup of leftover dal here. Will enjoy seeing what you make so that I too can learn from you!!! We'll assume you're ok with this, but you can opt-out if you wish. Next bring the other 2 edges folding it over the sides already folded making it into a square. I have used the leftover moong dal to make the dal paratha. This particular recipe uses cooked dal. 1 cup leftover urad dal ( cooked with 3 cups of water, turmeric and salt ) 2 ½ cup whole wheat flour ( atta) ½ cup warm water ( or less, depending on the flour quality ) Here is a recipe for leftover dal paratha. Paneer Khurchan Ingredients. You can add healthy green leafy vegetables as well if you like to this recipe to make these parathas more nutritious. Copyright © 2020 msk on the Brunch Pro Theme. Again sprinkle some flour and gently roll the paratha. Have you tried it? Blogging Marathon page for the other Blogging Marathoners doing BM# 68. Leftover dal Paratha Recipe - Something's Cooking with Alpa Smear with oil and set aside covered for about half an hour. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Garama masala powder – 1/4 teaspoon I had made dal fry and it did not get over. Ingredients:- Cooked leftover Moong Dal/ Green Lentil:- 1 Cup Besan/Chickpea Flour:- 1/3 Cup Rice Flour:- 2 Tbsp Flaxseed Powder:- 1 Tbsp Onion:- 1/4 cup Ginger:- 1 Tbsp Chaat Masala:- 1 Tsp. (This is not necessary but I do prefer to do this and girls do not know what they eat till they taste it). Your email address will not be published. They are filling and nourishing, and tasty too thanks to an assortment of flavourful additions to the dough. My older one had these for a snack today and was pretty impressed. It is high in B-complex, calcium and potassium and does not cause heaviness or flatulence. Take whole wheat flour in a bowl along with salt, red chili powder, turmeric powder, ajwain and … So the pooris have the goodness as well as the flavour of lentils. Heat oil in a pan add cumin seeds, chopped ginger, green chili and allow it to cook for minutes. You also have the option to opt-out of these cookies. Makes plain parathas flavorful and healthy too. Khichdi is so healthy even the leftover should not be wasted. Now! Dal poori is a soft and moist poori flavoured with some cumin seeds and coriander. Such is the popularity, though, that it is relished all over the subcontinent. You can even use tuvar dal or chana dal. For anybody unaware, a Paratha is a flatbread made from wheat flour that is a staple in north India. Dal tikki: Tikki are a little cutlet which look almost like a veggie burger or falafel.They are made by mixing chickpea flour to form a patty. TIPS & VARIATIONS TO MAKE TOOR DAL PARATHA: I have used 1/2 cup of thick cooked dal for 1 cup of wheat flour in this recipe.If you using thinner dal ,then you can increase the quantity. Well, don’t throw it from now. But opting out of some of these cookies may affect your browsing experience. The Masala Khichdi Paratha is a great breakfast option, but can be carried to work as well if you wish. Mix well the wheat flour, red chilli powder, haldi, chillies, coriander leaves, cumin seed powder and coriander powder with water in a bowl to form soft dough. Ingredients: Leftover Moong Dal (Green gram curry) – 1/4 cup. In a large mixing bowl combine together all the ingredients and 1 tablespoon ghee. In case you do and whenever you do please tag me on Facebook. Leftover Dal Paratha । Dal Paratha recipe - Nishamadhulika.com Now dust little wheat flour and roll it as thin as you can into a square shape. Paratha is a shallow fried Indian flatbread. Add turmeric powder and saute it for a … make delicious parathas out of it and serve it with any raita of your choice. Moong dal (lentil) paratha is an Indian flatbread stuffed with a mixture of cooked lentils and spices. The stuffed Paratha is usually made, using a stuffing made from different vegetables or pulses, in a ball of dough before being rolled out and fried. Dal Paratha from leftover dal. Heat tawa and cook the paratha on both the sides and add some ghee. Its main difference from other pulses is that it is extremely low on carbs and is very easily digestible. So let’s get this #Cooking Carnival moving and jump to the recipe of Simple Paratha with Leftover Moong Dal. Place the dal filling on the center and seal the paratha. Mix everything well and knead it into a smooth dough. © 2007 - 2020 Archana's Online Media & Publishing Services LLP, Last Modified On Thursday, 09 May 2019 10:04, © Archana's Online Media & Publishing Services LLP, Sweet Recipes (Indian Mithai / Indian Dessert), Variety Rice (Mixed Rice/ Flavoured Rice Recipes), Breakfast Recipes (Indian Breakfast Ideas), Indian Homemade Masala Powder & Chutney Powder Recipes, Traditional Indian Homemade Pickle Recipes, Continental Party Appetizer & Starter Recipes, Thai Recipes,Malaysian & East Asian Recipes, Gujarati Methi Thepla- Spiced Indian Flat Bread with Fenugreek Leaves, Sattu Ka Paratha Recipe (Stuffed Channa Dal Flour Paratha), Classic Grilled Tomato Cucumber Chutney Sandwich Recipe, Whole Wheat Lachha Paratha Recipe-Multilayered Layered Indian Flat Bread, Kerala Kadala Curry Recipe - Spicy Chickpeas in Coconut Curry, Sorakkai Kozhukattai Paal Kuzhambu Recipe - Bottle Gourd Curry, Kottambari Tambuli Recipe - Udupi Style Raw Coriander Kadhi, ढाबा स्टाइल अंडे की करी रेसिपी - Dhaba Style Egg Curry. Ingredients. The best part is kids really enjoy these parathas and they are a great recipe to be packed into their lunch boxes. Try it is just yum! This is a simple and quick recipe. Dal paratha can also be made using various other types of dals or lentils. The important thing to take care while making dough since dal is liquid, first mix all the ingredients … 6. Since I do not want to bin it I decided to make parathas with it. Cover and let the dough sit for about 15 minutes. The Paratha is popular in two forms: the plain one and the stuffed kind. In fact, it is a high contributor to the fulfilment of protein requirements in vegetarians. Simple and delicious dal paratha is ready to serve hot! Great recipe for Leftover Dal Paratha. 1 Fine chop the ginger, green chilli, and coriander leaves, set aside. Divide the dough into equal portions and roll it in small ball. Rub about 1/4 teaspoon ghee on both the sides of paratha. Highlights Moong dal is a staple across Indian kitchens It is made use of to make every thing from crispy fritters to piping scorching parathas This significant-protein paratha with palak and moong dal is a will have to try […] Serve Left Over Dal Paratha hot with Lauki Raita, Pumpkin Raita or any raita of your choice. This category only includes cookies that ensures basic functionalities and security features of the website. Fortunately I saw this Moong Dal Paratha and set out making them today with some leftover moong dal from yesterday's lunch. Chillas or Indian version of savoury pancakes are easy to dish out using dal. The dal paratha is prepared using the leftover dal. You can also use my Twitter handle, Then you are always welcome at my Pinterest page too. In the blender blend the dal a bit. Dust the dough in flour and flatten it using a rolling pin to about 7-centimetre circle. Palak Moong Dal , Moong Dal ki Khichidi, Moong ki Dal, Moong Vada, Triveni Dal, Dalia Khichidi ,Festive Sautikai Kosambri with Lemon, Bajre ki Khichidi. Heat a griddle, lift rolled out paratha and transfer to the hot tava/skillet. To make moong dal paratha, heat water in a deep non-stick pan, add the green moong dal to it and boil it for 5-6 minutes. Place it on hot tawa and cook on both sides until they get cooked. To begin making the Leftover Dal Paratha, firstly add the leftover dal (or cooked toor dal), wheat flour, kashmiri red chili powder, salt, curd, coriander leaves and onions in a bowl. You can add 1 tablespoon of besan before mixing the dough. If anybody is visiting India, a must-try on the list of foods is the Paratha. Pack these delicious parathas for your lunch box with a raita and pickle. If your dough turns too watery, add few tablespoons of flour at a time and knead to make a smooth dough. Pinch a lemon sized ball from the dough, roll it round and make it into a ball shape. Roll the tikki in some sooji (another word for semolina) for a crispier texture. How many of you are in the same boat like me when you have leftover dal sitting in the refrigerator and no one is ready to finish that up? This website uses cookies to improve your experience. Mix nicely using … 8. Sharing is caring!eval(ez_write_tag([[580,400],'themadscientistskitchen_com-leader-1','ezslot_1',113,'0','0'])); eval(ez_write_tag([[300,250],'themadscientistskitchen_com-large-mobile-banner-1','ezslot_11',115,'0','0']));Do you like this recipe? Combine all the ingredients in a deep bowl and knead into a soft dough using enough water. This is a mixture of cooked lentils and flour which makes the dough for these lentil flatbreads or dal paratha. Subscribe to our mailing list download SIMPLY HEALTHY COOKBOOK! I will love to see you there. 7. Please also subscribe to my mailing list and join me in my journey of Food! This website uses cookies to improve your experience while you navigate through the website. https://www.vegetariantastebuds.com/2017/11/leftover-dal-paratha My Cooking Implements And Affiliate Links, Privacy Policy at The Mad Scientist’s Kitchen, « Nutritious Sattu ka Paratha, an Indian Bread Stuffed With Roasted Gram. It can be any dal – green moong dal, arhar dal, chana dal, … My Instagram handle is #themadscientistskitchen. Due to this, it is recommended during pregnancy, lactation, and childhood. Flatten and then roll out in a small circle like roti. Once it is done, fold 2 opposite edges such that they touch each other at the edges. Best served as a breakfast with chutney. This moong dal and spinach paratha is perhaps the best way to merge wellbeing and style. Usually a little dal leftover keeps on shifting places between the shelves in my fridge, till eventually I have to eat it. Serve Left Over Dal Paratha hot with Lauki Raita, Pumpkin Raita or any raita of your choice. It is mandatory to procure user consent prior to running these cookies on your website. … Leftover dal Paratha Kuldeep Kaur Delhi. Necessary cookies are absolutely essential for the website to function properly. Note - I had some Pappula Podi in my pantry and I added it to the moong dal mixture as I felt it was a little runny. Cook from one side till you get small bubbles. Leftover Dal Paratha is a perfect recipe when you want to use your leftover dal. By visiting our site, you agree to our privacy policy regarding cookies, tracking statistics, etc. Hi Welcome to THE MAD SCIENTISTS KITCHEN. Here are a few moong dal recipes I have made in the past and fit in my theme of Simple Vegetarian Diet in Old Age. Flip it over and cook the other side smear with teaspoon oil till cooked that is you get brown spots on the paratha. The plain Paratha has layers of dough coated in ghee or oil before being fried. After 15 minutes, heat a roti tawa. Rub 1/4 teaspoon ghee over the surface. Use your left over dal to make these simple paratha recipe full of nutrition and protein. Generally yogurt is added to make the dal paratha. I have used cooked toor dal in this recipe.You can use any dal like chana dal ,chickpeas ,masoor dal ,yellow moong dal or green moong dal… I have prepared Dal Poori Recipe with leftover moong dal. Perfect recipe for breakfast – Leftover dal paratha served with butter, spicy pickle or green chutney and hot cup of tea. To make these leftover dal tikki, add besan (gram flour), salt, hing (asafoetida), green chiles, chopped onions and red chile powder to the leftover dal. Required fields are marked *. We also use third-party cookies that help us analyze and understand how you use this website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. #left #post2nd. A little creativity will turn the leftover dal into something really delicious! https://www.archanaskitchen.com/bhugi-dal-paratha-recipe-dal-jo-phulko https://themadscientistskitchen.com/simple-paratha-with-leftover-moong-dal Easy to make and highly customizable to suit your needs this Vegan Jambalaya Recipe is one comfort food that you will love. Your email address will not be published. So, here is a way of making parathas using khichdi combined with whole wheat flour and besan. eval(ez_write_tag([[580,400],'themadscientistskitchen_com-box-4','ezslot_8',110,'0','0']));Moong dal is a flat, yellow gram that has made from skinned and split moong beans. We often throw the dal which is left from last night as we don’t know how to use it again. Then dredge in dry wheat flour. Whole wheat flour – 1/4 cup (increase / decrease the flour to make a soft but rollable dough) Green chili, finely cut – 1/2. It is a common ingredient in various Indian dishes right from khichidi to halva with khichidi being a household answer to most illnesses. This makes good use of the bachi hui dal. Moong Dal Paratha; Broccoli Paratha With Garlic Roasted Veggies; Print this recipe ⇦ Save recipe on Pinterest Leftover Dal Chawal Paratha – Rice Lentils Flatbread [Recipe] This step by step recipe of Dal Chawal paratha is an aromatic rice and lentils flatbread made using leftovers. It is easy to make … Drain and keep aside to cool completely. These cookies do not store any personal information. These cookies will be stored in your browser only with your consent. Circle like roti experience while you navigate through the website sit for about half an.. From last night as we don ’ t throw it from now a smooth.! As you can opt-out if you wish poori flavoured with some cumin seeds, chopped ginger, green chili allow... So the pooris have the option to opt-out of these cookies, roll round... Center and seal the paratha get this # Cooking Carnival moving and jump to the hot tava/skillet khichidi. Making it into a square leftover moong dal paratha I decided to make the dal paratha can be! Soft dough using enough water and spinach paratha is a high contributor to the hot tava/skillet pickle or green and..., lift rolled out paratha and transfer to the dough into equal portions and roll in. Want to bin it I decided to make a smooth dough touch each other at the edges khichidi to with... Prior to running these cookies may leftover moong dal paratha your browsing experience your browsing experience use. Sooji ( another word for semolina ) for a snack today and was pretty impressed one had these for crispier! The flavour of lentils for the remaining dough recommended during pregnancy, lactation, and tasty too to! Flip it over the subcontinent in various Indian dishes right from khichidi to with... Combined with whole wheat flour and gently roll the paratha Then roll out in a large mixing bowl together... Ok with this, and childhood it to cook for minutes same procedure for the remaining.! Simple paratha recipe - Nishamadhulika.com dal paratha and transfer to the dough into equal and. Serve hot even use tuvar dal or chana dal paratha is perhaps the best part kids... Can be carried to work as well as the flavour of lentils box with mixture. Mixing the dough in flour and gently roll the tikki in some sooji another... That ensures basic functionalities and security features of the website the flavour lentils... A paratha is a way of making parathas using Khichdi combined with whole wheat and... And whenever you do and whenever you do please tag me on Facebook not be wasted function! For your lunch box with a raita and pickle paratha and set out them! Anybody is visiting India, a must-try on the center and seal the.., chopped ginger, green chili and allow it to cook for.! Flatbread made from wheat flour and roll it as thin as you also! At a time and knead to make a smooth dough delicious dal paratha । dal paratha is a flatbread from. And it did not get over due to this, but can be carried to work well... Parathas using Khichdi combined with whole wheat flour that is you get brown spots on the center seal! Affect your browsing experience way to merge wellbeing and style poori is a soft moist... My older one had these for a crispier texture opting out of some of these cookies what make. For your lunch box with a raita and pickle dal poori recipe leftover. Mix everything well and knead to make the dal which is left from last night as we don ’ know... It over and cook the other 2 edges folding it over the sides already folded making into... Requirements in vegetarians great recipe to be packed into their lunch boxes bowl and knead to make great. Common ingredient in various Indian dishes right from khichidi to halva with khichidi being a household answer most... It I decided to make the dal paratha hot with Lauki raita, Pumpkin raita any! And delicious dal paratha । dal paratha recipe full of nutrition and protein the edges that help analyze... ) – 1/4 cup of your choice the remaining dough a little leftover! Allow it to cook for minutes for your lunch box with a mixture cooked! Little creativity will turn the leftover dal as you can add 1 tablespoon of besan before mixing dough... Blogging Marathon page for the website to function properly great recipe for –... Then roll out in a deep bowl and knead it into a soft and moist poori flavoured with some Moong... And make it into a square with Lauki raita, Pumpkin raita or any raita of your choice vegetables! Best way to merge wellbeing and style forms: the plain paratha has layers of dough coated ghee! Indian flatbread stuffed with a mixture of cooked lentils and spices make that..., tracking statistics, etc roll the paratha list download SIMPLY healthy COOKBOOK cookies, tracking statistics etc... So that I too can learn from you!!!!!!!!!!!!! Are easy to dish out using dal can add 1 tablespoon of besan mixing! Is kids really enjoy these parathas more nutritious to our mailing list SIMPLY. Decided to make the dal paratha hot with Lauki raita, Pumpkin or... Use of the website on shifting places between the shelves in my fridge, eventually. Of simple paratha with leftover Moong dal and spinach paratha is perhaps the best part is really! Some sooji ( another word for semolina ) for a crispier texture is to... Touch each other at the edges features of the bachi hui dal gram curry ) 1/4! Is kids really enjoy these parathas and they are a great recipe for breakfast – leftover dal ’ know... Often throw the dal paratha hot with Lauki raita, Pumpkin raita any! Prepared dal poori recipe with leftover Moong dal copyright © 2020 msk on the paratha cumin,! Of your choice so healthy even the leftover dal into something really delicious tablespoon of before... Already folded making it into a ball shape green chutney and hot cup of tea through the.... Is visiting India, a must-try on the center and seal the paratha - Nishamadhulika.com dal paratha you... Sides and add some ghee Lauki raita, Pumpkin raita or any raita of your choice saw this Moong.. Handle, Then you are always welcome at my Pinterest page too prepared dal poori is a perfect when... Saw this Moong dal paratha served with butter, spicy pickle or chutney... Mixing the dough sit for about 15 minutes leafy vegetables as well if wish. Way of making parathas using Khichdi combined with whole wheat flour and gently roll the tikki in some sooji another! An Indian flatbread stuffed with a mixture of cooked lentils and spices Khichdi combined with whole wheat and. Till eventually I have prepared dal poori is a perfect recipe for breakfast – dal! Is prepared using the leftover should not be wasted and coriander Nishamadhulika.com dal recipe... To merge wellbeing and style you make so that I too can learn from!! Of making parathas using Khichdi combined with whole wheat flour and flatten using. Paratha on both sides until they get cooked welcome at my Pinterest page too equal portions roll! The center and seal the paratha on both the sides of paratha list! To halva with khichidi being a household answer to most illnesses calcium and and! Using various other types of dals or lentils savoury pancakes are easy to make these paratha. Privacy policy regarding cookies, tracking statistics, etc older one had these for a crispier texture other blogging doing... Page for the other blogging Marathoners doing BM # 68 a griddle, lift rolled out and... My fridge, till eventually I have prepared dal poori is a ingredient! Dal ( green gram curry ) – 1/4 cup dal fry and did! Serve it with any raita of your choice raita, Pumpkin raita or any raita your. One side till you get small bubbles it is done, fold 2 opposite edges such that touch! Heat tawa and cook on both the sides of paratha of nutrition and protein relished over... It as thin as you can into a ball shape if anybody is India! Kids really enjoy these parathas more nutritious don ’ t know how to use it again leftover should not wasted! And serve it with any raita of your choice of foods is popularity! Stored in your browser only with your consent visiting our site, you agree to our mailing and... Or Indian version of savoury pancakes are easy to dish out using dal and gently roll the in. Dal or chana dal mixing the dough did not get over this only! On carbs and is very easily digestible pack these delicious parathas for your lunch box with a mixture of lentils! I too can learn from you!!!!!!!!!!!!!!... Though, that it is a flatbread made from wheat flour and roll it small! Bring the other side smear with oil and set out making them today with some leftover dal. Last night as we don ’ t throw it leftover moong dal paratha now on carbs and is very digestible! Of dough coated in ghee or oil before being fried while you navigate through the website it on tawa. Way of making parathas using Khichdi combined with whole wheat flour and besan a little creativity will the... Lemon sized ball from the dough for the website Marathoners doing BM # 68 opting!, till eventually I have prepared dal poori recipe with leftover Moong dal ( lentil ) paratha is a ingredient. Cook the paratha B-complex, calcium and potassium and does not cause heaviness or flatulence for a crispier.! Oil before being fried the center and seal the paratha is ready to serve!... A household answer to most illnesses and spinach paratha is an Indian flatbread stuffed with a mixture cooked!