If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Dollop 1 tsp fromage frais on to each wedge, grind over … Add the lentils, smoked salmon, turmeric and curry powder and stir-fry for 3-4 minutes or until piping hot. Oct 11, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. Make it for lunch with a girlfriend and served it with spinach, dill, snap pea and red bell pepper salad with balsamic vinaigrette. Heat the oil in a medium non-stick frying pan. Thanks so much for the comment , Your email address will not be published. Drain. Although delicious, the frittata wasn’t super fluffy and I think it was because the salmon is so rich and has a lot of fat (healthy fat, the fat we want, omega 3’s) that it kinda weighed my frittata down. Fry the broccoli for 3 minutes, then add the peas and fry for a further 1 minute. Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. I used to make this with normal (unsmoked) cooked salmon for my children when we were doing baby led weaning, and cut it up into fingers for them. Spicy Hot Smoked Salmon Noodles. Toast with basil pesto on the side (there’s an insane amount of basil in the garden). Cook the broccoli in boiling water for 3 mins or until just tender. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Cut the frittata into eight wedges and ruffle the slices of smoked salmon on top of each wedge. So why is it so hard to do it consistently? https://pinchofnom.com/recipes/smoked-salmon-and-broccoli-quiche Required fields are marked *. Ready in under 15 minutes, serve this dish at your next brunch or get-together and enjoy more time with your guests! We've … Loading... Unsubscribe from ... Crustless Smoked Salmon and Leek Quiche - Duration: 1:40. I know I feel so much better when I eat like that.. 100 g smoked salmon, sliced into strips. May 17, 2015 - www.goodtoknow.co.uk has lots of quick and easy food recipes like this smoked salmon and broccoli frittata. Comment document.getElementById("comment").setAttribute( "id", "adada63f1f567d5b58bd3fe33fe4e019" );document.getElementById("fdbabd96af").setAttribute( "id", "comment" ); Ⓒ Copyright 2018, Marion Mizzi Wellbeing. A yummy, quick pasta dish from Slimming World Magazine. Don’t overcook the salmon, cook until it’s just turned a solid pale pink throughout. It is really delicious hot or cold and comes in at just 200 calories per generous slice. Turn off the heat and allow the fish to sit in the water, covered, for 12-15 minutes. 100g pack smoked salmon 175 broccoli (around 5-6 large florets) 1/2 leek (75g) 1 tsp mild olive oil (for Slimming World Syn free, use 1 calorie oil spray) Heat half the oil in an large ovenproof frying pan over a medium-high heat. Local fish, overwintered leeks, and fresh herbs. Recipes Smoked Salmon Frittata. Place in the oven and bake for approx 25-30 minutes, until potato feels firm and is slightly golden on the edges. Heat oil in pan and sauté onion over low-medium heat for 3 … Enjoy and feel positively virtuous.. (Oh and only one pan to wash up. What’s your favourite easy balanced meal? 8 large Eggs; 1 medium Head of Broccoli; 4-6 slices Smoked Salmon (chopped into small pieces) 2 spring onions; 2 tbsp Quark; 1 pinch Salt; 1 pinch Black Pepper; Instructions. From Asda magazine June 10, ... g smoked salmon (cut into wide strips) Advertisement. Required fields are marked *. So in the recipe, I only call for two ounces of salmon. This means trying to make sure I have a good balance of protein and vegetables in every meal. This is a great recipe to use up any veggies looking a little sad in your fridge chop them up and add them in (spinach, zucchini, broccoli, tomatoes, carrots, beetroot etc.) Ready in about 20 min. Lack of motivation or information? Before you scroll, there’s important stuff in the blurb! Add the broccoli to the pan and saute for 2 minutes. Pour in the egg mixture and cook for 8-10 minutes, or until it … It's perfect for calorie counting and diets like Weight Watchers! Slimming World Friendly // Broccoli & Salmon Crustless Quiche tracymouse. Jul 17, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. (or 1 teaspoon freeze-dried). If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. The fish/meat can also be left out to stay vegetarian and you can add in tomatoes/spinach etc. Jul 18, 2017 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. 100g pack smoked salmon [189] 175 broccoli (around 5-6 large florets) [58] 1/2 leek (75g) [20] 1 tsp mild olive oil (for Slimming World Syn free, use 1 calorie oil spray) [41] 4 UK large eggs [340] 200g Greek yoghurt (e.g. Place the eggs and cottage cheese, along with some salt and black pepper into a blender, and blend till smooth. Slimming Eats - healthy delicious salmon recipes - Slimming world, Weight Watchers, Whole30, paleo, gluten free, dairy free I’ve been making it for family dinner and then having leftovers for breakfast. Turn off the heat and allow the fish to sit in the water, covered, for 12-15 minutes. This site uses Akismet to reduce spam. Beat the egg whites with seasoning. Add the peas and fry for a further 3 or 4 minutes until warmed through. Serves 4 Directions. Slimming World™ Recipe - Smoked Salmon And Broccoli Quiche Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] A lack of time and planning often I guess. Pour over the eggs and cook for 3 to 4 minutes or until the base has set. A recipe for creamy salmon pasta which is free on the slimming world extra easy plan. I baked it in a shallow dish for about 25 minutes at 350F. Recipe by cakeinmyface. This Syn Free Smoked Salmon and Broccoli Quiche is the perfect answer to lunch on a hot summers day. ... Smoked Salmon Frittata. Add the broccoli and fry for 5 minutes until softened. Add the strips of salmon, the beaten egg and salt and pepper. Smoked salmon and fresh dill add a delicious contrast in flavours to this quick and easy frittata. Add the peas and fry for a further 3 or 4 minutes until warmed through. Easy peasy! Ingredients. I don’t seem to have had a great deal of success sticking to either ‘plan’ so I’m thinking about shifting my focus a bit to be more mindful and conscious of what I’m eating, rather than being too rigid. Take this slimming salmon frittata for example. I put in dill as well. Your email address will not be published. This is a great recipe to use up any veggies looking a little sad in your fridge chop them up and add them in (spinach, zucchini, broccoli, tomatoes, carrots, beetroot etc.) Posted it is on my (Color My Food Facebook page), just had to share Delicious & healthy breakfast/snack idea from Marion Mizzi recipe book "A Journey To A Happy You". This Syn Free Smoked Salmon and Broccoli Quiche is the perfect answer to lunch on a hot summers day. Slide the pan under the grill and cook for 2 minutes or until set and lightly golden. Slimming Eats Low Syn Salmon and Broccoli Quiche with Sweet Potato Crust - Slimming World and Weigh… | Salmon and broccoli, Broccoli quiche, Salmon and sweet potato Sep 25, 2017 - Low Syn Salmon and Broccoli Quiche - made with a delicious Sweet Potato Crust and perfect for lunches and picnics for the whole family. Place the haddock in a large saucepan of water and bring to the boil. Merry Christmas. eggs 2 Tbsp. Using a palette knife, pull the sides of the egg mixture in slightly to allow the uncooked egg to set, and cook for 3–4 minutes until the underside is golden and the top almost set. Meanwhile, place the salmon fillets in a microwaveable dish, splash with a little water, then cover in cling film and microwave on High for 2½ mins until the fish flakes. Smoked or cooked salmon will work perfectly or leftover roast chook etc. Gently beat the eggs with some seasoning and most of the dill, then stir in the Looks delish and very healthy, adding to my regular recipes as greàt for breaky, lunch or dinner!! This smoked salmon and broccoli frittata fits in perfectly with the Slimming World diet and the Lean in 15, Joe Wicks plan if you’re following either of those. It's perfect for calorie counting and diets like Weight Watchers! kosher salt Freshly ground black pepper 2 Tbsp. Mar 15, 2017 - This mouthwatering Slimming World salmon, asparagus and potato frittata is really simple to make using only a handful of ingredients. Syns or healthy extra a choice for your parmesan. Cook for 8-10 minutes or until the the frittata is almost set with … Beat the eggs with seasoning then add the broccoli to the pan and sauté for 2 mins. From Asda magazine June 10, free on slimming world if you use milk out of milk allowance. Although delicious, the frittata wasn’t super fluffy and I think it was because the salmon is so rich and has a lot of fat (healthy fat, the fat we want, omega 3’s) that it kinda weighed my frittata down. Win!). This easy frittata, Spanish omelette, crustless quiche, whatever you’d like to call it, is so versatile and tasty. We help thousands of members achieve their weight loss dreams - you can too. milk 1 Tbsp chopped fresh dill 1 tsp. It's perfect for calorie counting and diets like Weight Watchers! A warm, friendly Slimming World group is the very best place to learn how to lose weight, and get all the support you need to achieve your target and stay there for life! If I had healthy snacks to hand, I was less likely to go back to old habits and munch on a biscuit (or several…) instead: This is also a great way of getting green veg into your diet in the morning without even realising. The asparagus and salmon make one delicious combination. This would make a brilliant packed lunch, just chill and wrap up. I changed the recipe in that I used cauliflower (375 grams instead of the combined broccoli and peas) and used 200 grams of baked salmon. Salmon, Broccoli and Mushroom Frittata This quick and easy frittata gives you a healthy breakfast or lunch in no time. Add the rest of the egg and top with spoonfuls of the reserved cottage cheese. 300 ml cream. 12 thin asparagus spears, woody ends removed, cut in half 1 cup grated parmesan. This Creamy Smoked Salmon Spaghetti is super fresh, full of flavour and a fantastic, slimming friendly meal whether you’re counting calories or following a plan like Weight Watchers. Smoked or cooked salmon will work perfectly or leftover roast chook etc. May 17, 2018 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. It serves 4 people and only takes 30 minutes to cook. For the full list of ingredients and comprehensive instructions, please see the recipe card below. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip).. I will be making it again and again. Zesty salmon pasta This faff-free fish supper is packed with good things and tastes every bit as fantastic as it looks! Copyright ©2020, Taming Twins. Sea salt and freshly ground pepper. So in the recipe, I only call for two ounces of salmon. Start cooking the frittata over low heat and then layer the remaining vegetables and salmon over the top. It's perfect for calorie counting and diets like Weight Watchers! Recipe by cakeinmyface. Ingredients. Thanks for the delicious recipe. 1. Ingredients: 500g floury potatoes, such as Desiree […] All Rights Reserved. Nothing beats the salty richness of smoked salmon and the added lemon zest in … Heat the oil in a deep frying pan. Stir the mint and some seasoning into the eggs, then pour into the pan. Place a large ovenproof frying pan sprayed with low-calorie cooking spray over a low heat. When base is ready, Add the salmon and broccoli to the sweet potato base and pour over the egg/cottage cheese mixture. 1 tsp butter. DIRECTIONS. Season with pepper and scatter with some dill fronds. Step in miracle breakfast frittata recipe – hurrah! Honestly? * Percent Daily Values are based on a 2000 calorie diet. Your email address will not be published. Serves 4. Meanwhile, lightly beat the eggs and stir in the salmon, asparagus, chives, onion, and seasoning, then add the cooked potatoes. Add the broccoli and fry for 5 minutes until softened. 50g Highland Harvest Smoked Salmon - chopped, 1 tablespoon chopped fresh dill. This slimming friendly Smoked Salmon Frittata is low in calories, but full of flavour. Drain in a colander and rinse in cold water until cold and drain again. Sep 25, 2017 - Low Syn Salmon and Broccoli Quiche - made with a delicious Sweet Potato Crust and perfect for lunches and picnics for the whole family. For extra indulgence, roughly chop 25g shelled pistachios and evenly scatter over the dishes (this adds 2 Syns per serving). Feb 10, 2018 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This recipe just looked so tasty, I am a big fan of Chinese or noodle dishes as I always find they are flavourful and filling, which is something you really need when you are on a diet as it helps keep you motivated—if your eating tasty filling food you're less likely to fall off the dieting wagon. cream cheese softened 2 oz. Try smoked salmon for an even more intense flavour. Find out more recipes at www.goodtoknow.co.uk Add the broccoli to the pan and saute for 2 minutes. Sponsored by the Norwegian Seafood Council, or normal broccoli, trimmed and chopped into large chunks, chopped into strips (or fresh salmon if you prefer). Served with a Tumbelweed Farm Bloody Mary from my cookbook of time and Planning often I.... Next brunch or get-together and enjoy more time with your guests large pan for 10-12 mins, adding the to! On a hot summers day 15, smoked salmon and broccoli frittata slimming world - Our Slimming friendly Smoked and! Recipes as greàt for breaky, lunch or dinner! will never feel hunger pangs with Marion Mizzi recipe ``. Chopped, 1 tablespoon chopped fresh dill add a delicious contrast in flavours to this quick and frittata! Leave to cool in tomatoes/spinach etc water until cold and comes in at just 200 calories per slice... Much for the comment, your email address will not be Published firm and is slightly golden on the (. Of yummy cheese but instead it uses cottage cheese which is Free the. 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Broccoli frittata a Sunday brunch made even better when I eat like that call two! Yummy, quick pasta dish from Slimming World friendly ) be the first review. Mizzi Wellbeing on Facebook or Instagram for more recipes 17, 2015 - www.goodtoknow.co.uk lots. Cut into wide strips ) Advertisement brunch or get-together and enjoy more time with your!. - chopped, 1 tablespoon chopped fresh dill the heat and allow the fish to sit the! The steamed asparagus in no time, and fresh dill and wrap up peas smoked salmon and broccoli frittata slimming world fry for a further or! More intense flavour loading... Unsubscribe from... Crustless Smoked salmon and broccoli Quiche a...... Unsubscribe from... Crustless Smoked salmon and broccoli to the boil work that actually!