Not to mention, it’s incredibly lightweight and easy to use no matter where you are. Read More. It’s also beginner friendly since it’s something you can find pretty much anywhere, and often for a cheap price at stores like Kmart and Big W. Men's Health rounded up the best recovery tools out there, so you'll feel like a totally brand new person after even the toughest workout. Whether you're squeezing in a sweat session at home or hitting your favorite fitness studio during the week, they can also help prevent injury and are super easy to store when not in use. These diverse recovery tools will help you bounce back faster from your workouts by releasing muscle tension and increasing circulation. Massage ball is an effective workout recovery tool that helps loosen tight muscles to reduce fatigue and soreness and release trigger points. Proper post-workout nutrition can accelerate muscle recovery and new muscle growth. Fun fact: The Stick Original has won seven awards for how well it treats muscle pain and trigger points. When we talk about workout recovery, the foam roller is among the most common tools used to wind down after a grueling exercise. Are you a runner or a rower? The stick helps prepare muscles for physical activity and enhances muscle recovery after exercise. A post-workout hydration drink can help replace it to promote optimal recovery. SPRI Professional Exercise Equipment. Our bodies are primed to absorb carbohydrates after a workout. After your workout you should be consuming a meal with around 20 to 30 percent of your total carbohydrate intake. It's made with coconut water, one of the best natural ways to rehydrate and promote faster recovery from exercise… Punny name aside, the PAINCAKES is a cold therapy solution that really works. Types of workout recovery equipment Foam rollers. How to Buy Cardio Equipment for Your Home. Increase your range of motion and recovery time quickly with these 6 go-to daily stretches. Here at SPRI we aim to help you achieve your fitness goals by being your one stop shop for all your professional workout equipment needs. All fitness enthusiasts know that wellness goes way beyond the gym. We specialise in functional training and recovery products that allow you to train hard and push yourself to the limit, without causing damage or injury. It's a lifestyle that starts within. When it comes to workout recovery, cold therapy is many athlete’s go-to remedy. The foundation for all types of mobility and recovery exercises including rehabilitation programs, Pilates, stretching and bodyweight training. Find out which piece of cardio equipment best suits your fitness … Each eBook contains instructions and workout ideas to help you to get the best from our home fitness equipment. 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