After adding about 1 tablespoon of the seeds to your smoothie, allow it to set for a minute for an even thicker texture. Sweet Potato Wikimedia Commons. Tired of eggs for breakfast? Split into 2 equal portions. End your fruitless (pun intended) search for alternatives, and try using these 10 banana substitutes for your smoothies. Super Tip: If you’re using chia seeds to thicken your smoothie, don’t let it sit too long. When you add chia seeds to any liquid, they swell, which means they’re the perfect natural smoothie thickener. Just make sure the pineapple in your smoothies is frozen — it’s the best way to guarantee a creamy pineapple dream! We’ve got you! Unlike bananas, avocados aren’t sweet, so you may need to add dates or sweetener. However…we’ve managed to find several low-carb, keto friendly smoothie recipes. This is an energy and protein-rich shake that’s perfect as a breakfast substitute or on-the-go lunch option. Simply add 1-2 tbsp chia seeds to your blender when making your smoothie. Then these low carb … Maybe you need something to thicken your keto stews or smoothies with? I would recommend using frozen vegetables in sweeter smoothies for maximum flavor. If you’ve ever made cashew cream cheese, then you know how thick and creamy cashews can get when they’re blended. a natural sweetener. End your fruitless (pun intended) search for alternatives, and try using these 10 banana substitutes for your smoothies. Green Pina Colada Smoothie: If you like piña coladas… you’re going to love this healthy piña colada smoothie! The chia seeds will turn your smoothie into a thick pudding and may require a spoon. How to Make an Easy Keto Banana Smoothie. Get blending (without bananas) with these banana-free superfood smoothies! : Nourish your skin from the inside out with this berry smoothie. Looking for a vegetarian or vegan ketogenic breakfast option? Looks like avocados are good for more than just being millennial scapegoats. Similar to herbs, cinnamon and other spices are excellent ingredients to make keto smoothies more interesting. Place strawberries, yogurt, coconut cream, Banana Keto Chow, ice cubes, and almond milk in a blender. It turns out that cubed cucumbers and zucchini lose their distinctly “vegetable taste" when you put them in the freezer, so when you add them to your smoothie, you get a satisfying ice cream-like texture without the veggie undertones. Bananas clearly have some competition—believe it or not, avocados are high in potassium as well. One sip and you’ll be instantly transported to a banana-less tropical oasis. When you’re ready to make your smoothie, all you have to do is add it to your blender. Yes, you read that right. So you can get your smoothie fix and keep burning fat for energy! If you’re using chia seeds to thicken your smoothie, don’t let it sit too long. Like bananas, avocados add a creamy or velvety texture to smoothies. The fruit is a … Here are 9 banana substitutes you can make in your smoothies. Bananas add sweetness, moisture, and tropical flavor to food. It has a pretty mild flavor. Texture and taste can be fine-tuned to your preferences, so playing around with these 10 banana substitutes for your smoothies is just the first step to achieving smoothie royalty. Yogurt is naturally creamy, so it should come as no surprise that it could be a good addition to your smoothies. And at only around 8 g of net carbs in a 100 g serving, pumpkin seed meal is definitely keto-friendly 9. Whether you're looking for a green smoothie, an anti-inflammatory smoothie, or a protein-packed smoothie, most recipes out there tend to have one thing in common: banana. If you want to take advantage of fresh strawberries in season, cut the tops off and place in the freezer for a few hours before blending. 1. For those following low carb or keto diets, cauliflower makes a great banana substitute for smoothies. Search Recipes. Bananas are kind of like blank canvases in smoothies: they pair well with pretty much everything. Pineapple is the best of both worlds: a natural smoothie thickener and a natural sweetener. You tryna be tricky? About ⅓ cup of the puree is enough to substitute for one fresh medium banana. Not only will sweet potatoes add some rich and creaminess to your smoothies, they’ll also add a hint of sweetness. Although it seems obvious to include this food group in your drink, you’ll be surprised by how much of a difference freezing the fruit beforehand can actually make. Looking for an easy way to make your smoothie banana-free? Similar to the sweet potato puree, canned pumpkin will add a distinct fall flavor to your drink while smoothing out and thickening the texture. Use about 1 cup of frozen mango to replace 1 banana. Or they simply don’t find them a-peeling. : What do you get when you combine yogurt, strawberries and mango? Copyright © 2019 Her Campus Media LLC. Keto dieters can fit keto smoothies into their fat-busting diets as occasional meal replacements—as long as they're whirred up right, says Molly Devine, RD, founder and owner of Eat Your Keto. Pumpkin seed meal makes a fantastic flour (and banana) substitute in these types of recipes. MANGO. Just make sure the pineapple in your smoothies is frozen — it’s the best way to guarantee a creamy pineapple dream! Super Tip: Yogurts are notorious for containing a lot of added sugar. - You can try using coconut cream or full fat coconut milk for this keto banana pudding recipe. Search. There are many ways you can use banana extract as a flavoring: add to low-carb smoothies, ice cream, bread, pancakes, waffles, or French toast. You can also throw them into your blender without soaking. That email doesn't look right. Just cook ¾ or 1 cup of quinoa, throw it in the blender with some fruit and veggies, and voila! For both types of yogurt, plain is probably your best bet—vanilla flavored should work just as well, but be wary of added sugars. TIP: I also use Equip Vanilla Protein Powder in my Keto Shamrock Shake recipe, so make sure to make that one as well if you pick up the protein powder! Our favorite is coconut yogurt! If you want a keto substitute that mimics banana, you have a few choices. Avocado with Banana Extract Avocados are a surprisingly good substitute for banana. This fall staple seems an unlikely component for a smoothie, but cooked sweet potatoes offer a rich texture that pairs well with chocolate, acai, blueberry, apple, and other fruits. (We also love adding it to our. 8 LOW CARB SMOOTHIES KETO CHOCOLATE SMOOTHIE It has a mild nutty flavor that goes well with just about anything. We just need your email to send your $10 OFF CODE instantly! Sweetened with erythritol and flavored with banana extract, you’ll see why this shake is both decadent and keto-approved. One sip and you’ll be instantly transported to a banana-less tropical oasis. This coconut banana keto smoothie recipe with almond milk is creamy, refreshing, healthy and just plain delicious! As the name suggests, coconut cream is another easy way to add creaminess to your smoothies. In a smoothie!? However, if you forget to do that, you can speed things up by soaking the cashews in hot water for 10 minutes. Just remember to keep your portions in check: One serving is roughly 1/4 to 1/2 an avocado, with one whole avocado … You must agree with the terms and conditions to checkout. In addition to that, these smoothies don’t use keto substitutes or ingredients that you’re not likely to already have on the keto diet. You can use it for baking, smoothies, or … This delicious, nutrient-packed smoothie! For the best results, soak the cashews overnight. They also add a natural sweetness as well as a creamy texture, even more so when you freeze them ahead of time. To make a dairy-free smoothie, you can replace the milk, yogurt, or cream with and of the above low carb dairy-free milk alternatives. Don’t be afraid to experiment. If you need to split up with bananas, here are nine banana substitutes to try. But most smoothies use juice or bananas, both of which are high carb and will knock you out of ketosis. Offer valid for orders over $50. Mango is one of the most common substitutes for bananas in smoothies. 23 Easy keto smoothies that are low in carbs, delicious and will leave you satiated for hours. Avocados work best in smoothies with greens, like kale and spinach, berries and chocolate. Mango is one of the most common substitutes for bananas in smoothies. New! Aside from being a creamy texture enhancer, coconut cream packs a punch of flavor that every smoothie needs. We really love this OliveNation Pure Banana Extract. The healthy fat of the avocado will work to control the release of sugar into the bloodstream and therefore reduce a blood sugar spike, says Cohen. Stay Healthy & Be Happy! Many people don’t like bananas or don’t use them in their smoothies for dietary reasons, so the good news is that it may be substituted with another type of frozen fruit. This green smoothie bowl is like a tropical vacation. Because they're binding agents, chia seeds are the perfect “glue” for your smoothie. This versatile ingredient adds a subtle flavor and velvety texture to your smoothie. Try adding a few drops into sugar-free syrup or into the batter of your favorite dessert recipes, such as low-carb banana bread, cookies, banana pudding, or keto banana muffins. !) Cooked sweet potatoes? Replace your frozen banana slices with about the same number of frozen veggies. © 2020 Your Super. If you’re looking for a smoothie with a warm autumn flavor, try The Green Creator’s recipe to bring you back to your favorite season. Adding ¼ cup of rolled oats to your smoothie will not only act as a thickener, it will also provide you with more dietary fiber. It’s low in carbs, and a little bit goes a long way. 2100 Abbot Kinney Blvd, Unit F. Venice, CA 90291. : If you like piña coladas… you’re going to love this healthy piña colada smoothie! Cinnamon helps bring out the … This delicious, nutrient-packed smoothie! Start by adding half an avocado to your smoothie — you can always add more to get the consistency you prefer. Whatever you choose, you're sure to have a lusciously thick smoothie on your hands that will make you feel fuller and happier. ), Adding nut butters to your smoothies will also work! Look for yogurts with minimal added sugars or make your own! Roughly ½ cup of organic canned pumpkin will be enough to substitute for one banana. ½ cup of organic canned pumpkin will be enough to substitute for one banana. By adding your email you agree to get updates about Spoon University Healthier. Servings: 2. I know I’m exaggerating, but nonetheless, I don’t want bananas in my smoothies. (This also reduces food waste! It also has a surprise ingredient: beet! Avocados go great with ingredients like blueberries and spinach, which are both included in this amazing recipe. Bananas and smoothies. Luckily, with a little creativity and nutritional strategy, you can whip up a nutrient-dense keto smoothie that’s just as easy and flavorful as your old faves. It also has a surprise ingredient: beet! Smoothie; A great and healthy smoothie that doesn't actually use bananas (so you don't have to worry about any non-keto approved foods). “ glue ” for your smoothie fix and keep burning fat for energy sugars or make your own recipe! 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