The release of calcium ions promotes the contraction of your muscles. Your email address will not be published. Bananas and spinach contain a … Melon for your muscles A quick kale and banana smoothie for those in hurry. 3. The benefits of green smoothies are many and varied — they’re easy to digest, keep you hydrated, increase your energy, get your skin glowing, and more. Spinach is rich in fiber so it promotes proper digestion and intestinal transit. I recommend making your smoothies with just water or almond milk, whole fruits, and leafy green greens. Not only is it good for you, the taste is so subtle that even with a whole handful or two of spinach leaves, it won’t interfere with the flavor of the other ingredients in your smoothie. berry spinach smoothie, spinach smoothie for kids, strawberry spinach smoothie, vegan spinach smoothie. After having a cold or the flu all winter long, I didn’t have a single bug for 3 years after introducing green smoothies to my diet. I also cannot speak to the benefits of raw vs. cooked spinach. Strong Bones. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. Naturally sweet, fruity, and an excellent source of vitamin C, folate, manganese, and potassium too. Iron also play important role in oxygen transportation in cell through blood. You can rest assured that your smoothie will taste just as good as how you feel knowing that you’ve rewarded your body with all the good stuff from this added veggie. In fact, this is one sitch where a raw deal is actually the better one, since spinach retains all of its nutrients when consumed this way. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline: Low calorie: excellent for weight loss; High in fiber and water: helps keep your bowel movements regular You can also try adding texture to your smoothies by adding ground chia or flax seeds -- the fiber in the seeds helps thicken the drink, and the omega-3 fatty acids in the seeds boost your intake of healthy fats. Another excellent substitute for the mango would be peaches. Basically, the value you receive is second to none and the quality is extremely rewarding. Melon for your muscles Munch Munch Yum DOES NOT PROVIDE MEDICAL ADVICE. Or, you can can add fresh berries as garnish. A smoothie serves as a snack to help get you through the day, or can be used to replenish energy and nutrient stores after a tough workout. Because of its numerous health benefits, most of the doctors considered it as the healthiest food in the world. Spinach is known to … I have enjoyed many health benefits from drinking green smoothies since 2008. Another important benefit of phytonutrients is to increase brain health. Ingredients: 1 banana 2 cups kale 1/2 cup soy milk 1 tablespoon flax or chia seeds For many, spinach is a tough vegetable to swallow. Each large banana added to your smoothie contributes 487 milligrams of potassium to your meal, while 2 cups of raw spinach provides an additional 335 milligrams, for a total of 882 milligrams -- 17 percent of the recommended daily intake for adult men and women, according to the Linus Pauling Institute. Banana Spinach Strawberry Smoothie How to make a banana spinach strawberry smoothie. Weight loss smoothie recipes: 1. 4. Aids Weight Loss Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. It’s low in carbs and high in fiber and nutrients. 2 months ago The benefits of spinach include its ability to lower blood pressure, improve eye health, lower the... Social Media ‘Influencers’ Love Spirulina. You don’t even need to use them as meal replacements if you’re clever with your choice of ingredients. The amount of iron in this vegetable is almost double the amount found in other vegetables like carrot or cabbage. This green smoothie is full of veggies—spinach, kale, and broccoli—so it must be healthy, right? It’s essential nutrients stimulate the body to cleanse. It is probably the best and quickest way to get you the required vitamins and to replenish energy during the day. So have the thousands of readers who have taken my 10-day cleanse, and millions of readers on my website.. The other is a spinach orange smoothie with pear and mango. Ingredients: Instructions to make this easy spinach smoothie: Feel free to switch the berries to whatever you have on hand. From skin to bone strength, spinach has a whole host of benefits — we look at how to make the most of them, with cooked or raw, spinach smoothies and more While kale offers more than twice the amount of vitamin C as spinach, spinach provides more folate and … 8 Delicious Banana Smoothie Recipes. We’ve made another fantastic green smoothie for those of you who want to add a little more greens to your diet! The spoonful of almond butter provides … Let’s talk about this spinach cucumber smoothie: Spinach makes your hair and skin look healthier thanks to the high amount of Vitamin A … Although the spinach turns the smoothie a tell-tale color, it is ultra mild. Blend fresh or frozen spinach, strawberries, pineapple, banana, plain Greek yogurt, and chia seeds to make a delicious smoothie. It will keep you full and give you a boost of energy. This smoothie calls for 4 basic ingredients but the final result is mind-blowing. Health Benefits of a Banana Breakfast Shake, Raw Nutrients of Spinach in a Blended Smoothie. along with a mixture of fruits, seeds and other ingredients. When looking for the right tasty addition to a smoothie, fruits like berries are a secret weight loss weapon. Blending fruits and vegetables together breaks down the cells of plants and improves digestibility. Smoothies are the fastest and freshest way to get your veggies, and spinach is among the best vegetable choices for a smoothie. The content on all websites & social media accounts associated with Munch Munch Yum is for INFORMATIONAL purposes only and is not intended to be a substitute for professional medical advice. People tend to ignore spinach, but the leafy green is one of the most beneficial ingredients in a smoothie. The benefits of eating spinach are related to its role as an antioxidant compound which serves to reduce inflammation in our body, chiefly in our blood vessels. Some of the essential health benefits of spinach juice are as follows:- 1) Production of Red blood cell. The sweet and tangy taste of the mango perfectly blends with the pungent taste of the spinach and gives a perfect balance to the smoothie. And, by increasing your energy level, it helps to increase your mental and physical activity. These spinach smoothie recipes are the best marriage of fruits and veggies in your blended drink. Now that you’ve been convinced to add spinach to your smoothie, here’s a simple recipe to get started with spinach smoothies. The spinach in this smoothie is a huge boost to the nutrients in this drink thanks to spinach’s high level of nutrient. Antioxidant and anti-inflammatory. Smoothie Recipes, Vegetarian Recipes | 0 comments. Phytonutrients with its anti-oxidant properties can protect our brain cells from oxidation damage to prevent brain decline. After absorption, your body splits each beta-carotene molecule into two vitamin A molecules, which it uses to maintain your immune system and retinas, as well as to help guide the development of newly produced cells. You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. A great drink for easing kids into green smoothies. Improves Bone Health Calcium, vitamin D3 and vitamin K are nutrients that improve bone health. Blueberries and blackberries are just as tasty. Large quantities of iron. Now, have a look at some of the health benefits of this mixture of spinach juice and ginger, here. https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie Your email address will not be published. It facilitate the energy production since … (via Green Healthy Cooking), Two recipes featuring different fruits. It features spinach, fresh mango and bananas and milk. Reliance on the information provided herein is at the choice & risk of the reader. Or, you can can add fresh berries as garnish. Health Benefits Of Spinach Juice. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. Spinach juice helps to create red blood cell in our body because it has very high content of essential nutrients.. ; Strengthens Immune system: It contains nutrients which improves our immune system; Strengthens bone: Spinach is a rich source of Vitamin K.It also has calcium vitamin D, dietary fibre, potassium, … Spinach is a superfood filled with powerful antioxidant properties that help fight the damage caused by oxidation. Low calories. Good for your eyesight: It contains zeaxanthin and lutein which protects our eyes from harmful light. (via Killing Thyme), A vegan spinach smoothie with apple, orange juice, and optional passionfruit. One has spinach, kale, honeydew, green apple, and lemon. SPREAD THE FOOD KNOWLEDGE, SHARE THIS POST! (via Simple Green Smoothies), A detox smoothie with green apple, spinach, kale, lemon, and agave. Chopping up spinach and putting it in a smoothie is the healthiest way to eat it, research suggests. The blueberries are an excellent source of antioxidants, which fight inflammation. 1. (via Vibrant Plate), Another spinach smoothie with no banana, but packed with protein from oats and Greek yogurt that makes for a perfect breakfast smoothie. They can include spinach, lettuce, kale, and collard greens. A smoothie made with spinach and banana also provides potassium. (via Divas Can Cook), This low carb smoothie contains coconut cream and mint. Although obtaining fresh kale or spinach in your diet is the best option, there are benefits of using kale powder and spinach powder instead. One of my absolute favorite self-care activities is to start each and every day off with a freshly blended green smoothie!. Further boost the nutritional value of your smoothies by adding extra fruit -- a handful of strawberries adds flavor and also boosts your intake of vitamin C. A yogurt base provides calcium. promotes overall eye health and protects eyes from damaging UV light Spinach is one of the most nutritionally-dense vegetables out there. Plus, it … Benefits of Kale Powder and Spinach Powder. It's rich in fiber, zinc, B vitamins, vitamins A and C, folate, calcium and more! The addition of spinach barely alters the taste but gives you all the benefits of including greens in your diet. Prevent anemia. In case you weren’t sure if you can put raw spinach in a smoothie, the answer is yes! The more ingredients (fruits, veggies, nuts, …) the more health benefits it will have. (via Making Thyme for Health), A creamy protein spinach smoothie. Like free food printables? Ingredients: half cup of spinach 1 piece of banana 1 cup of watermelon 1 piece of kiwi some cinnamon some coconut water. Smoothie with spinach and oranges . Bananas and spinach both contain beta-carotene, a yellow pigment that serves as a source of vitamin A. The green color of spinach is not just a color, but it contains a special chemical called chlorophyll, which has ... 2. 4. Be wowed by these healthy spinach smoothies that are great not just for your body, but for your tastebuds too! Strawberriesare low in calories, fat-free, and very high in vitamin C. But the antioxidative properties of blueberries and spinach are the real stars of this show. Complementary Vitamins. 5. 3. What Are the Benefits of Juicing Broccoli? Because smoothies have a combination of protein and carbs, which … (via Love and Olive Oil), A simple green smoothie with yogurt for anyone looking to drop some weight. If you are looking for a diet that contains less fat and carbohydrates and more nutrients and minerals, spinach is the perfect food item for you. A healthy spinach smoothie without banana. As for minerals, green smoothies are an excellent source of calcium, iron, magnesium, manganese, phosphorus, potassium, copper, and many other trace minerals. Reduces Hypertension. In fact, this is what makes spinach the best vegetable to start with if you’re trying out green smoothies or want to introduce some veggies into smoothies for young kids. Come and get them! I’ve listed some of the nutrient content in a banana below: 1- Vitamin B6 – 0.43 mg or 25% RDA 2- Manganese – 0.32 mg or 16% RDA 3- Vitamin C – 10.27 mg or 14% RDA 4- Fiber – 3.07 g or 12% RDA 5- Potassium – 433 mg or 12% RDA 6- Biotin – 3.07 mcg or 10% RDA 7- Copper – 0.09 mg or 10% RDA *RDA = Recommended Dietary Allowances (via Oh Sweet Basil). Lots of vitamins. And don’t think that brain decline is associated with old age only. Low-Calorie Carbs for Energy. Health Benefits of Spinach. The term “Green Smoothie” can apply to a wide range of beverages but a genuinely healthy and nutritious green smoothie must contain considerable amount of fresh leafy greens such as spinach, kale, lettuce, Bok Choy, etc. Spinach has made your brain active and young and Spinach can double your thinking power. A healthy spinach smoothie without banana. Spinach is one power-packed green veggie that I love adding to smoothies. What Are the Benefits of Mixing Spinach and Bananas? Remember that the calcium you get from vegetable sources is better than dairy products (the pasteurization process can alter nutrients found in regular milk, making it less healthy for you). Now let’s move on to some of the healthy kale smoothies that we can do. Plus, it … You can enjoy spinach not only in food but drinks as well. Organic Facts explain that chlorophyll can prevent anemia, assist with dental problems, reduce symptoms of sinusitis and even help treat insomnia. 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