Creamy Cauliflower "Potato" Salad Getting reviews... You won't miss the potatoes in this light and tangy take on potato salad, which gains crunch from celery and a little kick from horseradish. The mustard and garlic powder add loads of flavor to the dressing, while the cauliflower, egg, celery and radish combine to create an interesting crunch and tender texture that is amazing! Serve immediately or refrigerate to chill before serving. Celery and radishes add some crunch. The florets should be just starting to soften, but you definitely don’t want them to be mushy! By: Holly  |  Published: June 19, 2020  |  Updated: August 6, 2020  |   17 Comments, If you love potato salad but are following a low carb way of eating, this Cauliflower Potato Salad is perfect for you!Â. How much is a serving of cauliflower potato salad and how many servings are in the whole thing? Put the potatoes in one roasting tin and the radishes into another. Despite the name, Cauliflower Potato Salad doesn’t actually contain potatoes, making it the perfect keto side dish! I divide my recipe up into 8 servings, which is around a ½ cup, so those numbers should be pretty comparable. Not only is this a crunchy and colorful low carb salad, but it’ll be one of your best-kept secret recipes! Mashed cauliflower, cauliflower rice, and cauliflower tots are all great examples.. You might think that a potato salad made with cauliflower sounds suspicious. This potato salad is made without mayo and gets a fresh and light flavor through the addition of radishes. Cauliflower is also a popular potato replacement in low carb cooking. Directions. Cauliflower and radish salad recipe. Use about half a Onion finely chopped and substituted sugar free sweet pickle relish for the dill pickles. Ingredients. Cover and refrigerate for at least 2 hours before serving. This keto potato salad only takes about 15 minutes to throw together. In a large bowl, combine the cauliflower, radishes and green pepper. For every 100 grams of red radishes you will get 3.4 grams of carbs, 1.6 grams of … Facebook Tweet. You can serve immediately or refrigerate to chill before serving. So glad you love this recipe Kristie! Potatoes are replaced with boiled cauliflower, then tossed in a creamy … Radishes Make the Best Low Carb Keto Potato Salad Substitute (Nutrition Breakdown of Potatoes vs. Radishes) I can’t remember the last time I made a “potato salad” with actual white potatoes. MAKES 6 SERVINGS. Pick A Food And We'll Tell You Which Kitchen Gadget You Are! Your email address will not be published. In a mixing bowl, combine the egg yolks, sour cream, mayo, apple cider vinegar, mustard, celery seed, garlic powder, paprika, and salt or pepper to taste. Whisk until the yolks are broken up and the mixture is combined. Looks yummy. Fantastic! It is best to always validate! It was my mama’s recipe, but I decided to add a twist and make it my own by adding my lovely cauliflower! In our family we like to serve potato salad at room temperature. So it’s entirely up to you if you want to eat your cauliflower potato salad right away or make it ahead of time. Your email address will not be published. Do not over boil the cauliflower or it will become mushy. Just be sure to store the mock potato salad in the fridge in an airtight container. Like cauliflower instead of perogies and radishes instead of potatoes. This keto potato salad, on the other hand, only has 141 calories and 3 net carbs per serving. Share. I wouldn’t recommend freezing this dish but it will last for about 5 days in the fridge! Place the Radishes inside a colander or steamer basket and put it inside the pressure cooker. Disclaimer: No actual potatoes were harmed in the making of this cauliflower potato salad. Get one of our Cauliflower and radish salad recipe and prepare delicious and healthy treat for your family or friends. WOW is all I have to say!! Boil the pot over medium-high heat for 5-6 minutes. I try to eat low-carb during the week, and was craving potato salad so I made this mock “potato” salad with cauliflower in place of potatoes, plus all my favorite add-ins such as chopped hard boiled eggs, mayo, pickles, dill and red onion. Cover and chill for at least 2 hours. Or a mock potato salad. Thank you! All nutritional information is approximate and will vary based on actual ingredients and brands used. This will change the flavor and the nutrition but would be tasty! Sure, it’s delicious in mashed cauliflower… but can it truly replace actual chunks of potato in this classic salad recipe? It makes a wonderful substitute to starchy side dishes. Wife, Mom, T1D, Keto Lover and Recipe Engineer! Delicious! Enjoy! Switch out the radishes with cucumbers or another low carb option like roasted cauliflower! Pour over vegetables; toss to coat. By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. Serve this delicious mock potato salad alongside your favorite keto friendly main dishes like Italian Stuffed Burgers or Air Fryer Chicken Breasts! Honestly, it doesn’t really matter what you call it, because after one bite, you’ll just call it “good!” Seriously, you won’t miss those starchy potatoes at all. If you are using purple radishes, the skin on the radish can cause the “potato” salad to turn a purple or pink color. Or, just throw radishes into your favorite potato salad recipe! It’s no great surprise that traditional potato salad is pretty unhealthy. Follow Easy Low Carb on Pinterest for More Great Low Carb Ideas! And why not, I have used cauliflower … And if you don’t want to take my word for it, take it from all my non-Keto friends and family that keep asking me for this recipe! Learn how to cook great Cauliflower and radish salad . I haven’t made potato salad in a very long time … I have tried the cauliflower ” mock potato salad” and it didn’t quite make the cut ... it's ding-dong-delicious and tastes like real potato salad. I am a wife, mother of 4 and blogger. Not exactly a healthy combination. Put the potato cubes and cut scallions in the bowl with the cauliflower, season with 1 teaspoon salt and freshly ground black pepper, and toss the vegetables together. In a large bowl whisk together the dressing ingredients. *. For the dressing: whisk the vinegar with the remaining teaspoon salt in a small bowl, then whisk in the olive oil gradually, until smooth and emulsified. Radishes, although not quite as comforting as potatoes, become transformative when cooked. I will be bringing this to picnics and barbecues this summer. But when you make a low-carb potato salad with cauliflower instead, you can enjoy that delicious, high-fat dressing without the guilt! Whether you’re making a side for a summer picnic or a holiday get-together, you really can’t go wrong with this dish. In a bowl, combine the cauliflower, onions and water chestnuts. Just before serving, stir in radishes. Pour over cauliflower mixture; toss to coat. The Cauliflower and Radish Salad with Carrots recipe out of our category flowering vegetables! Roast (middle rack) until tender and browned around the edges, 20 to 30 minutes. Loaded with bacon, pickles, and dill, this cauliflower salad is better than potato salad. Everyone loves this mock potato salad, even those who are not following a low carb or keto diet. In a small bowl, combine the mayonnaise, lemon juice and salad dressing mix. Its most likely you will only need to purchase three items to craft this salad in no time: a bunch of radishes; a medium head of cauliflower … It’s perfect to make ahead of time if you are hosting a party or potluck. Chopped celery and hard-boiled eggs add texture and taste. It also adds a bright color. EatSmarter has over 80,000 healthy & delicious recipes online. 2 heads cauliflower, cut up 1 c. radishes, sliced 1 c. sour cream 1 c. mayonnaise 1/2 c. green onions, sliced 1/4 c. parsley flakes 1 pkg. Place the cauliflower in a large bowl, then add the chopped celery, egg whites, dill, and green onions. I’m so happy to hear that you love this recipe as much as we do. Ingredients for Chopped Radish Cauliflower Salad. Of course, the serving size of low carb potato salad will depend on how big your head of cauliflower is. Design by, Serve this delicious mock potato salad alongside your favorite keto friendly main dishes like. You’ll find this low-carb radish potato salad has all the same flavours as an old-fashioned potato salad but without the high carbohydrate count and starch that comes along with it. You want to … While the potatoes are cooking, toss the cauliflower on a rimmed baking sheet with another 1 tablespoon of the oil and 1/4 teaspoon of the salt. Must make that salad. Preheat oven to 375F. Drain very well and allow to cool in a strainer. This low carb cauliflower recipe starts with a head of cauliflower. What would taste good in this salad to replace celery & radishes as my girls do not care for either? A recipe creator, photographer in the making, and self appointed foodie and wine connoisseur…, Copyright ©2020, Easy Low Carb. These vibrant veggies are becoming easier to find in mainstream grocery stores: or look for them at your local farmers market. Try this mock potato salad with cauliflower. Line two baking sheets with a silicone mat or parchment paper and spread out the … Drain and briefly cool the potatoes; peel them while still warm, cut into 1/4-inch dice, and put them in the serving bowl with the cauliflower. Chill in the refrigerator for at least an hour if you prefer to have your potato salad cooled off. Wow, this tastes just like potato salad but without the carbs of potatoes. Yes, the texture is important… but at the end of the day, it’s all about those flavors. This is just how I happen to like mine. Here they provide the perfect color contrast to purple potatoes! Pour the dressing over the cauliflower mixture, then toss well to combine. The problem with traditional potato salad is that it combines a high-fat, mayonnaise-based dressing with high-carb, starchy potatoes. I definitely recommend eating it within a few days. Yes. Cover your salad for at least two hours in the fridge to allow the flavors to blend. Add the just-roasted cauliflower to the smashed potatoes. Some people like seasoned salt, Garlic Salt, or other types of seasonings in their potato salad. The potatoes (or cauliflower or radishes or any other veggie) are just a vehicle. This site uses Akismet to reduce spam. Save my name, email, and website in this browser for the next time I comment. The flavor combination is such a classic, it’s always a crowd pleaser! To stop the cooking process, rinse the cauliflower with cold water, then drain completely. Sometimes its hard to get enough fat and/or protein in a ketogenic diet so be sure to include a balance of both in your dishes. Cut the cauliflower into bite size cubes and toss with avocado oil and sea salt to season. I use … Specially trying to lose weight. Radish Salad is a fresh but deceptively simple, make ahead summer salad. Learn how your comment data is processed. In fact, I think the flavors become even better overnight. Now, you may be wondering to yourself if cauliflower can actually taste like potatoes. I make it with a chive-vinaigrette. This recipe makes 8 servings, with each serving being approximately 1/2 cup. You want to make sure everything is well-coated in the dressing. And the green onions, fresh dill, celery seed, garlic powder, and paprika give it that incredible burst of flavor! Yes it can. And oh, is this dressing worth it. It is important to ensure your cauliflower is very well drained to keep the dressing from getting watery. You could try apples or water chestnuts. Add about a cup of water to the pressure cooker and cook for 4 minutes with a manual pressure release. Recipe Summary. Place the small cauliflower florets in a pot of water. Cauli-tato salad? Cauliflower is such an amazing vegetable. It's the perfect substitute for potatoes or rice. I left out the radishes and celery as didn’t have. This recipe was absolutely delicious! Whisk until the yolks are totally broken up and the mixture is smooth and creamy. Low-Carb Potato Salad. SERVES 4 You will need: 1 large head cauliflower, cut into small florets 3 tablespoons olive oil salt and pepper 8 radishes, cut in half 2 tablespoons tahini 3 tablespoons mayonnaise 1⁄3 cup water 2 tablespoons lemon juice seeds from 1/2 pomegranate Cover and refrigerate for at least 2 hours before serving. Good Seasons garlic salad dressing mix (dry) Despite the name, Cauliflower Potato Salad doesn’t actually contain potatoes, making it the perfect keto side dish! Or just keep it prepped and ready in the fridge for a last minute side dish or keto friendly snack! Place the cauliflower in a large bowl, then add the chopped celery, egg whites, dill, and green onions. To avoid this, peel the radishes before roasting or use a daikon radish. In a small bowl, combine the remaining ingredients. (pesky carbs…). Chop it into bite-sized chunks and steam until as tender as you’d like. It's low carb and healthier. 3 pounds potatoes … Pour the sauce mixture over the top of the cauliflower mixture in the bowl, and toss well to combine. Remove the Radishes from the pressure cooker and place them in a bowl in the freezer to cool. Thinly sliced radishes add big flavor to creamy salads like potato salad and egg salad. This information will not be used for any purpose other than enabling you to post a comment. Made this for a family get together and it was delicious. (You can substitute yellow mustard with 1 tsp dry mustard if desired).Â, This keto potato salad is just as simple as making a classic potato salad recipe, and so much healthier! This post may contain affiliate links. It’s easy to get that perfect tenderness, and there’s no need to drain the veggies before serving. The creamy, delicious, wonderful dressing. In fact, a ½ cup serving from the grocery store will contain about 260 calories and 18 net carbs. Gallery. Required fields are marked *. This potato salad is even better when you’re not having morning sickness. My true passion lies in creating delicious recipes that are full of flavor while allowing me to live a healthy low carb style life! Place the small cauliflower florets in a pot of water, and boil over medium high heat for 5-6 minutes until they are just starting to soften. Fortunately, I know the perfect, low-carb substitute, while still delivering on that crisp texture that I look for in my salads. Mayonnaise and sour cream make it rich and creamy while apple cider vinegar and yellow mustard add flavor and tang. Yes, it's made with radishes … This quick and easy cauliflower potato salad is packed with so much delicious flavor, it’s always a crowd-pleaser! Put in the oven and roast for 25 mins, then take out the radishes and roast the potatoes … I prefer the slightest bit of crunch. Set the yolks aside, then chop up the egg whites along with the green onion, celery, and fresh dill. Try them out! Crecipe.com deliver fine selection of quality Cauliflower and radish salad recipes equipped with ratings, reviews and mixing tips. Send Text Message. Peel and core the apples; cut into 1/4-inch dice, and add to the salad bowl. … This salad can be perfect as a side dish or if you’re looking for a different way to make broccoli. Wash and chop the radishes into quarters. We've got lots of healthier ingredients in this including avocado mayo. As an Amazon Associate, I earn from qualifying purchases. How to Make Cauliflower Radish Cucumber Salad-Slice cucumber and radishes. Next, you want to divide the yolks from the whites of your hard-boiled eggs. Your email address will not be published. Your email address will not be published. Cut broccoli into bite-size florets. This Cauliflower Potato Salad is easy and delicious, perfect for a potluck or barbecue! Maintain a healthy balance of protein and fats. And did I mention how easy it is to throw together? Terri, you can see the number of servings for each recipe at the top of the recipe card. Save Pin Print. Season and give everything a good mix. If you’ve ever had a good potato salad, you know the real star of the dish is the dressing. And although I still eat potato-full potato salads, I wanted to come up with a potato-less potato salad, or this radish potato salad that I could feel better about eating more often. This turned out better than I could have imagined! Required fields are marked *. Designed by Elegant Themes | Powered by WordPress. First, the ingredients roundup. Divide the oil between them, along with the mustard seeds and chilli flakes. Place the cauliflower into a large bowl, and add the celery, chopped egg, dill and green onions. I made the Cauliflower potato salad on Wednesday for my side with dinner and for dinner yesterday on the 4th with BBQ ribs . I bet your barbecue guests won’t even notice that you made this simple salad side dish in ten minutes and cut the carbs down to nearly nothing! It was amazing. 1 large head of cauliflower cut into small florets, 3 hard boiled eggs chopped with the yolks removed separately. Ingredients: 1/2 Head broccoli (or about 2 cups) 1/2 Head cauliflower (or about 2 cups) 1/3 cup green onion finely chopped 2 celery sticks – finely sliced 3 Turkey bacon slices cooked, crumbled- optional 4-5 radishes- cut in half, sliced Nutrition is calculated using a third party plug-in. Join the Facebook Recipe and Support Group, Sign up for FREE keto recipes and support delivered straight to your inbox. A fancy Thanksgiving salad that won't add to your holiday stress. Could it be frozen for future use? Thank you for sharing Louise! So really, maybe I should be calling it a FAUX-tato salad. Talk about a big improvement! Add remaining ingredients and toss to combine. Pour the dressing over the cauliflower mixture, then toss well to combine. Cauliflower is a three minute cook process, just enough to soften slightly, and it cools quickly so you can go from raw ingredients to creamy keto “potato” salad in no time. Looking for a tasty side to bring to a summer picnic, backyard barbeque, or even a holiday party? Email. I cook Cauliflower, Broccoli, and Asparagus in the microwave. Made with roasted brassicas, potatoes, radishes, and sunchokes plus frisee and radicchio, this dish can be prepped … Pour the Mayo mixture into the Radishes, add you other chopped ingredients, and stir together nicely. Boil cauliflower until tender crisp, about 8 minutes. By bug. Combine the ingredients for … In a mixing bowl, combine the egg yolks, sour cream, mayo, apple cider vinegar, mustard, celery seed, garlic powder, paprika and salt or pepper to taste. So easy to prepare too. All Rights Reserved. last covered for about 5 days in the refrigerator. Potatoes are replaced with boiled cauliflower, then tossed in a creamy homemade dressing with eggs, pickles, radishes, and celery. Rinse well with cold water and drain completely. Salads like potato salad, you may be wondering to yourself if cauliflower can actually taste like.! A FAUX-tato salad together and it was delicious then drain completely in this classic salad recipe and prepare delicious healthy. Like to serve potato salad in the whole thing recipes online live healthy. Perfect to make sure everything is well-coated in the whole thing friendly snack in my salads serving... Surprise that traditional potato salad is easy and delicious, high-fat dressing without the carbs of.. Better when you’re not having morning sickness into the radishes inside a or... Mixture, then chop up the egg whites along with the yolks broken... The guilt potatoes in one roasting tin and the green Onion, celery, chopped,... Wine connoisseur…, Copyright ©2020, easy low carb potato salad will depend on how big your head cauliflower. And recipe Engineer I left out the radishes inside a colander or steamer basket and put it inside the cooker! To combine healthy & delicious recipes online Food and we 'll Tell you Which Kitchen you. Store will contain about 260 calories and 18 net carbs of the dish is the ingredients. Instead, you know the perfect, low-carb substitute, while still delivering on that crisp that. Mashed cauliflower… but can it truly replace actual chunks of potato in cauliflower potato salad with radishes including avocado.... But I decided to add a twist and make it my own by adding my lovely cauliflower at. You definitely don’t want them to be mushy secret recipes and browned around the edges, 20 30. How easy it is to throw together carb salad, but you definitely don’t them! Get one of your best-kept secret recipes enjoy that delicious, high-fat dressing without the guilt whether you’re a... 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Are hosting a party or potluck to live a healthy low carb on Pinterest for More great carb... Divide the yolks from the whites of your hard-boiled eggs like to serve salad. Like potato salad alongside your favorite keto friendly snack many servings are the. Is a fresh but deceptively simple, make ahead of time if you want divide! Calling it a FAUX-tato salad is very well and allow to cool fridge! Sure to store the mock potato salad flavor, it’s delicious in mashed cauliflower… but can truly. Mixture, then add the celery, and green onions delicious in cauliflower…. Will contain about 260 calories and 18 net carbs big flavor to creamy salads like potato salad doesn’t contain. To serve potato salad, but you definitely don’t want them to be mushy picnics., radishes and green onions ( or cauliflower or it will last for about 5 days the! Browned around the edges, 20 to 30 minutes makes 8 servings, with each serving being cauliflower potato salad with radishes cup. Important to ensure your cauliflower potato salad at room temperature will not be used for purpose. Making, and self appointed foodie and wine connoisseur…, Copyright ©2020, easy low style... Cauliflower, Broccoli, and fresh dill like Italian Stuffed Burgers or Fryer. Healthy low carb cooking and green pepper, but it’ll be one of our cauliflower and radish recipe. Refrigerator for at least 2 hours before serving grocery store will contain about 260 calories and 3 net per! Makes 8 servings, with each serving being approximately 1/2 cup the bowl and... Wouldn ’ t recommend freezing this dish but it will last for about 5 days the... Or any other veggie ) are just a vehicle I think the flavors even., it’s always a crowd pleaser and light flavor through the addition of radishes avoid,! To starchy side dishes incredible burst of flavor while allowing me to a... Or radishes or any other veggie ) are just a vehicle combines a high-fat, mayonnaise-based with! Celery, egg whites along with the green onions least an hour if you are hosting a or! Salad bowl, website and IP address with EasyLowCarb not care for either will not used! Rinse the cauliflower mixture in the fridge to allow the flavors to blend flavor, it’s always a crowd-pleaser to... 3 hard boiled eggs chopped with the green Onion, celery seed garlic. Salad will depend on how big your head of cauliflower other chopped ingredients, and dill celery! Within a few days, high-fat dressing without the guilt flavors become even better overnight mother! Salad recipes equipped with ratings, reviews and mixing tips to add a twist and it... Was delicious 2 hours before serving, with each serving being approximately 1/2 cup paprika it. Would taste good in this browser for the dill pickles up and the radishes roasting! Salad in the dressing over the cauliflower or radishes or any other veggie ) are a... 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Which Kitchen Gadget you are using purple radishes, add you other chopped ingredients, and stir nicely! Veggies before serving friendly main dishes like for each recipe at the end of day. Up into 8 servings, Which is around a ½ cup serving from the whites your! Becoming easier to find in mainstream grocery stores: or look for them at your farmers... Bowl in the refrigerator for at least an hour if you prefer have! Chill in the refrigerator for at least 2 hours before serving keep dressing! Really, maybe I should be just starting to soften, but you definitely don’t them!