Place the cauliflower steaks on the baking sheet and brush generously with the oil mixture. Mix well. Serve with a big salad and crusty bread to mop up the juices – heaven! Sicilian cauliflower & chickpea stew with fluffy couscous, Simple Christmas dinner alternatives for smaller gatherings, Classic ratatouille: Jamie Oliver’s food team, Gennaro’s sweet pepper frittata: Gennaro Contaldo. Wash the cauliflower heads, then remove the outer leaves and trim the very bottom of the core, but … Calls cost 7p per minute plus your phone company's access charge. To prep, each steak … Add the cauliflower steaks and cook for 5 minutes on each side. Transfer to a serving platter, sprinkle with parsley and serve with the mustard sauce. Once subscribed you’ll receive the latest Show news, exclusive offers and little extras from your favourite chefs and experts. Remove any outer leaves and cut the cauliflower lengthways through the root into slices about 1.5cm (5 8in) thick. black pepper Gorgeously nutty and endlessly versatile, cauliflower is a fantastic vehicle for big, bold flavours. Plate cauliflower steaks individually if serving as a main. Some days you can’t beat a big bowl of pasta. You will get about four whole slices from the middle of the cauliflower and some smaller florets from the edges. This super-satisfying dish balances a creamy mushroom and cauliflower sauce with the fresh flavours of chilli and herbs to create a real crowd-pleaser. Whether it’s baked into a classic cheesy sauce, cooked in a comforting curry, or transformed into an impressive showstopper, this humble vegetable is one to get excited about. 2 tbsp sunflower oil Fry over a medium heat for about 8 minutes until tender and golden brown. Click below to go to our newsletter sign up form. Bake for about 25 minutes, flipping halfway, until tender. Hold the cauliflower with its base on a cutting board, and using a sharp knife, make one cut through the center of the cauliflower … Ground cumin, for Chop the pepper, olives, parsley and capers, and put into a bowl and … Plate two roasted cauliflower steaks with the cores facing each other. Salt and freshly ground One to convince the cauli-haters…. Meanwhile, make the salsa. While they are nothing like a real steak, there’s something about cutting cauliflower into … Simple to make and packed with plenty of nutritious goodness, this spicy stew is sure to hit the spot. There are two steps for cooking cauliflower steaks in the oven; steam first, and then roast. 1 quantity of Mustard Sauce. A quick and easy curry should be in every cook’s repertoire. Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Once boiling, add the cauliflower trimmings and boil for 15 minutes, until the cauliflower is really soft. I am a chef cooking for 26 years, a long time cooking through Switzerland, Italy London running Jamie Oliver restaurants and riding five cookbooks and all sorts of stuff, but these days I like wearing T-shirts, we've all heard the cauliflower steak. large cauliflower  Rinse and dry the cauliflower steaks. By treating this humble veg with the same respect as you would a prime cut of meat, you’ll have a wonderful side dish or main course worthy of any special occasion. Sprinkle each steak with 1/4 teaspoon salt … With an oozy, cheesy sauce encased in a super-crispy crust, this pizza pie recipe takes the everyday vegetable to a whole new level. Add the cauliflower steaks to the skillet, nice side down (whichever side is prettier), and then drizzle the cauliflower steaks with the remaining 1/2 tablespoon of oil. This much-loved family favourite gets taken up a gear with a creamy, cheesy broccoli sauce and a deliciously crunchy almond topping. This incredible recipe puts cauliflower centre stage, with a supporting cast of sweet onions, tangy olives and salty anchovies. Use up the whole cauliflower by blitzing the stalks and leaves into the creamy cheese sauce, keeping the delicate florets for a bit of texture. A knob of butter This gorgeous, Greek-inspired stew combines cauliflower with the fresh flavours of olives, lemons, tomatoes and peas for a real celebration of spring/summer ingredients. If making the mash, fill a medium saucepan with plenty of salted water and place on a high heat. Line a large baking tray with baking paper. Simple, delicious and something a bit different. Season each steak with salt and pepper. Heat the oil and butter in a large frying pan. sprinkling Bake for 10 minutes, until the cauliflower is cooked through. Beautifully spiced meat and soft roasted veg cooked in the same pan – what more could you want? Spoon the olive pistou/mushroom mixture over the cauliflower steaks. Cauliflower Steaks are a delicious vegetarian main entree, without using soy or processed fake meat products. Check out our delicious cauliflower recipes to get you feeling inspired. Full of fragrant flavours, this veggie dish is on the table in just 15 minutes – a mega midweek meal. Cut the stem so the cauliflower sits flat on a board, then cut into chunky cross sections about 2cm thick. Cut the The larger the cauliflower, the easier it will be to cut into steaks. Hi! Jamie cooks his Mexican-style breakfast: Jamie Oliver & Joe Wicks 4:41 Healthy Aubergine parmigiana: Gennaro Contaldo 5:02 Vegetables Classic ratatouille: Jamie Oliver… This easy soup is perfect for when you want to curl up with something comforting. In a small bowl, combine the olive oil, lemon juice, basil, oregano, thyme, rosemary, onion, and garlic, plus salt and pepper to taste. Jamie Oliver’s delicious tips and tricks will teach you how to bring a little Indian flavour to any occasion. Roasting the cauliflower in spices beforehand really brings out its nutty flavour, while the coconut milk makes for a silky smooth finish. Heat 50ml/2fl oz of the curry oil in a frying pan and add the butter and thyme. … Finish with a drizzle olive oil, lemon zest, and lemon juice and tuck the garlic or chive blossoms into the mixture atop the steaks. When the butter has melted, add the cauliflower pieces, season with salt and pepper and add a good sprinkling of cumin. Jamie champions frozen veg in this classic cauliflower cheese recipe, filmed as part of Jamie’s Money Saving Meals series broadcast back in 2013. If you thought cauliflower cheese couldn’t get any better, think again. Cooking tikka-rubbed chicken on a trivet of potatoes and cauliflower is guaranteed to create serious flavour. This process all happens in one pan in a blazing hot 500-degree oven. Keep somewhere warm until ready to serve. 1–2 tbsp chopped parsley This recipe is all about getting the good stuff into a classic comfort food dish. You will need to do this in two batches, turning over with a fish slice or spatula halfway through. Put in a shallow dish and drizzle with olive oil and lemon juice. Cauliflower steaks made oven-roasted with simple seasonings like salt, pepper, garlic powder, and paprika.