3. Bake for 15 minutes. These cheesy smashed potatoes are crisp on the outside with a creamy center and irresistible cheesy crust. Drizzle the remaining olive oil over the potatoes. Dr Oz: Orange-Scented Mashed Sweet Potatoes Recipe Directions. Use your hand or the bottom of a glass to smash them once, trying to keep them in one piece. Using a mandolin, slice washed sweet potatoes into very thin slices. https://www.delish.com/.../recipes/a58272/smashed-sweet-potatoes-recipe Using the flat side of a large chef's knife, smash potatoes (as shown in video) Drizzle smashed potatoes with olive oil. 4. Remove from the oven and top with the yogurt and chives. In fact, when cooked and eaten with their skin on, potatoes are a source of potassium (a nutrient that many people are woefully lacking), vitamin C, fiber, vitamin B6 and iron. Remove from the oven and top with the yogurt and chives. Brush melted butter generously on both sides of the potato, top salt and pepper, and rosemary. Dinner’s ready! You guys, these are the PERFECT gluten free potato side dish, you won’t need anything else, I promise.. Garnish your smashed potatoes with sweet red pepper sauce and roasted pepitas. Season with more salt and the spices. For the smashed sweet potatoes: Heat cream and butter in a medium saucepan until melted together. Unlike traditional white potatoes, sweet potatoes are filled with antioxidants and won't spike your blood sugar as much. Boiled, baked and sprinkled with brown sugar and fresh cracked salt, these smashed potatoes are crispy on the outside and soft and sweet on the inside. 38. 2. But with this method, you get to have it all. Resistant starch, like the starch found in properly cooked potatoes, does not raise your blood sugar and turn on your hunger switch like most carbs and starches do. Sweet potato recipes are usually oven baked or roasted as a whole but sometimes, they are cut into wedges, slices or chips. This recipe is a healthier take on baked potatoes with the fixings. Bring to a boil and then set to a simmer. Subscribe to Dr. Oz’s free, daily newsletter and get his exclusive, personal tips for living your best life. Place the skins back into the oven for another 5 minutes just to get a little crispy. While the potatoes are boiling, preheat oven to 425° and prepare the seasoning mixture, mixing together the butter and seasonings. Drain the potatoes and set out on a towel to cool. What you'll need: 5 to 6 red or yukon gold potatoes or a combination … Gail Simmons' Crispy Smashed Sweet Potatoes, The Easiest, Cheesiest Holiday Fondue Recipe, Daphne Oz's Slice-and-Bake Pistachio Cookies, Jamika Pessoa's Holiday Cranberry Pookies, Gail Simmons' No-Bake Chai-Spiced Cookies, Daphne Oz's Cheesy Kale and Cauliflower Bake, Jamika Pessoa's Thanksgiving Cranberry Sauce, This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. I am type 2 diabetic. I have to apologize for a lack of photos for this recipe, but I think the steps will be easy to follow. Garlic Butter Smashed Sweet Potatoes With Parmesan Cheese are crispy and buttery on the outside, while soft and sweet on the inside, making way for one of the best ways to eat a sweet potato! Skip Navigation. 5. An easy Smashed Sweet Potatoes recipe is a new twist on crash hot potatoes. See, I love potatoes in all forms; I love them when they’re crispy, I love them when they’re soft and fluffy… You get the idea. I like to use a variety of mini potatoes, including white, yellow, red, and purple. Dr. Crispy on the outside and soft and buttery on the inside. Season with 2 generous tablespoons of kosher salt. Drizzle the remaining olive oil over the potatoes and gently toss to make sure each potato is coated. This recipe is Total Health Take Back-Approved! Place in the oven and cook 10-12 minutes per side until the edges are crispy. Smashed potatoes are like a beautiful hybrid of mashed potatoes and fries. Place the sheet in the oven and roast the potatoes for 25 to 30 minutes, until golden and crispy. Drizzle any remaining oil and spices from the sheet pan onto the top of the potatoes. Serve. Quick and easy recipe for a great appetizer. 2. Place the potatoes onto the sheet pan and, using your hands, smash each potato until flat. Subscribe to Dr. Oz’s free, daily newsletter and get his exclusive, personal tips for living your best life. Cook potatoes until soft - small ones should take around 20 to 25 … Dr. Mark Hyman says that while you shouldn't eat carbs too often, resistant starch is a good carb to help turn off your hunger switch and keep you full throughout the day. | © 2020 Oz Media LLC, All Rights Reserved | Terms. Cover, reduce heat to medium, and steam until fork tender, about 5 minutes. Lay the slices in a single layer in the prepared baking sheet. You can bake, fry or boil them to enjoy! Chips should be crisp. Serve. Or place a plate over the potato and press down in the center of the plate (never the edges). Split the sweet potatoes in half and scrape out most of the flesh, leaving a little on the bottom so that it remains sturdy. It’s a healthy side dish that pairs perfectly with any dinner or … Add more water if potatoes are not tender. Once the potatoes are done cooking, transfer them to a baking sheet, spacing them to have enough distance between each other when smashed. Allow boiled potatoes to cool just enough to be handled; Lay potatoes out on a large baking paper covered tray. Get a sheet pan and drizzle with half of the olive oil. Remove the potatoes to a colander and drain them. 3. If you're looking for a healthy starch option that pairs well with most flavors, this sweet potato recipe is perfect. 4. Yield: 4 servings Calories: 237 This recipe is Total Health Take Back-Approved! Place the potatoes onto the sheet pan and, using your hands, smash each potato until flat. If you're looking for a healthy starch option that pairs well with most flavors, this sweet potato recipe is perfect. Learn how to make the best crispy smashed potatoes. Fill a medium-sized pot with about 2 inches water and set a steamer basket over the top. Strip the rosemary and sprinkle over potatoes. Here’s the recipe card for Smashed Potatoes. Baked Sweet Potato. Place the potatoes into a large pot and cover with cold water. Using a potato masher, mash each of the potatoes. Learn how to cook your potatoes al dente by using the Bring to a boil and then set to a simmer. Cook the potatoes until just tender, about 20 minutes. Preheat oven to 200°C (180°C fan forced). doctoroz.com DiC. 3. This is one of my absolutely favorite ways to prepare potatoes. Main Menu; Main Menu More. Drain the potatoes and set out on a towel to cool. Crispy Smashed Sweet Potatoes – Dr Oz by Gail Simmons. Drizzle any remaining oil and spices from the sheet pan onto the top of the potatoes. Reserve the flesh for another use. Get a sheet pan and drizzle with half of the olive oil. Sweet potato is a sweet tasting root vegetable loaded with nutrients, high in fiber and beta-carotene. (His paper booklets were distributed to rural farmers to assist with crop rotation and provide instructions for added-value products.) They make a perfect side dish to any meal, and can be prepared ahead of time. | © 2020 Oz Media LLC, All Rights Reserved | Terms. Once the potatoes have cooled, cut each in half across the centers. Whether it’s steak or chicken on the grill, or burgers in a bun, my crispy garlic smashed potatoes will go down a treat and everyone will love them! Cook the potatoes until just tender, about 20 minutes. This recipe is Total Health Take Back-Approved! My favorite recipe is sliced sweet potato, bake with butter, salt and herbs. This recipe is easy, fast and uses no oil and comes out crispy and delicious. Print, share or save! 2. Husband allergic to eggs & chicken but, turkey is okay. Smashed Potatoes. Sprinkle the potatoes with the salt, pepper and garlic powder. In a large bowl, toss potato with canola oil, and salt, to coat the chips lightly. Place potato pieces in the basket and bring water to a boil. Unlike traditional white potatoes, sweet potatoes are filled with antioxidants and won't spike your blood sugar as much. Once smashed, transfer them to a lined baking sheet. Season with more salt and the spices. Carver considered baking the best way to cook sweet potatoes while preserving the most flavor. Smashed Potatoes baked with garlic, olive oil and herbs, fluffy in the middle and truly crispy on the top!! Place the potatoes into a large pot and cover with cold water. Bring a pot of water to the boil. This is one of the best sweet potato recipes I’ve ever tasted. So go ahead and enjoy a serving of these delicious Crispy Smashed Potatoes – without the guilt. I love sweet potato, especially when baked in the oven. Turn over each chip and bake for 5 minutes more. loading... X. https://www.doctoroz.com/recipe/gail-simmons-crispy-smashed-sweet-potatoes Then bake them for about 20 minutes, or … Drizzle the remaining olive oil over the potatoes and gently toss to make sure each potato is coated. Roast until crispy and deep brown around the edges, about 25 to 35 minutes, turning once gently halfway through cooking. Ingredients. “The delicate flavor of a sweet potato is lost if it is not cooked properly,” he wrote in his 1936 Bulletin No. Season with 2 generous tablespoons of kosher salt. Place them on a heavy baking sheet. Roast the potatoes until they are crispy and deep brown around the edges, about 30 minutes if using convection, 30 to 40 minutes if roasting … Once the potatoes have cooled, cut each in half across the centers. Serve with a fresh green salad. If you're looking for a healthy starch option that pairs well with most flavors, this sweet potato recipe is perfect. Place in the oven and cook 10-12 minutes per side until the edges are crispy. 4. Gail Simmons' Crispy Smashed Sweet Potatoes, The Easiest, Cheesiest Holiday Fondue Recipe, Daphne Oz's Slice-and-Bake Pistachio Cookies, Jamika Pessoa's Holiday Cranberry Pookies, Gail Simmons' No-Bake Chai-Spiced Cookies, Daphne Oz's Cheesy Kale and Cauliflower Bake, Jamika Pessoa's Thanksgiving Cranberry Sauce, This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. Lift the potatoes gently to make sure some of the oil goes underneath them and they are well coated on both sides. Add sweet potatoes and gently simmer, covered, stirring frequently, … Pepper sauce and roasted pepitas allow boiled potatoes to cool just enough to be handled ; lay out... Apologize for a lack of photos for this recipe is Total Health Take Back-Approved ’ need... Distributed to rural farmers to assist with crop rotation and provide instructions for added-value products )! 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