In this article, learn about 13 low…, A calorie is an amount of energy that a particular food provides. In case of pregnancy a woman has to suffer from different disorders and difficulties especially intestinal problems and food allergy. The Canadian Nutrient File (CNF) is a comprehensive, computerized bilingual database that reports up to 152 nutrients in over 5690 foods. In addition to tasting great, dates contain protein, vitamins, and minerals. Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, ... Nutritional value. Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood. The tree is believed to originate in the Although not significantly high in iron, the date coconut roll can help you meet your needs. Nutrition in Medjool Dates. A brief history. Just ¼ of a cup of dates provides 12 percent of a person’s daily fiber requirement. ‘Amir Hajj,’ ‘Saidy,’ 'Khadrawy' and 'Medjool' are some of the important varieties Many people are unaware of the calorie content of the date and its nutritional value. Dried Dates Calories : While water makes up the bulk of the fruit, about 70% of the weight is palm sugar and has a meaty texture. When eaten, they replenish energy and revitalize the body instantly. In the desert, pastoral tribes call the dates as bread of the desert. Here’s all about its nutrition value, when to eat and more Dietitians say dates are one of the superfoods you must have in your diet. <<-Back to Fruits from Dates. Dried dates have a unique nutritional profile, as they are unusually high in calories. Dates are also being used to prepare juice and Jallab (a type of syrup popular in the Middle East and made from dates, grape molasses, and rose water). | Sitemap | Privacy policy | There are 47 calories in 2 Dates. However, these sweet fruits are packed with plenty of nutrients, making them an excellent snack in moderation. Last medically reviewed on July 23, 2018. NUTRITION FACTS. Dried Dates Calories. Dry and soft dates are usually eaten out of hand without any add-on. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). http://www.ispub.com/journal/the-internet-journal-of-pharmacology/volume-7-n umber-1/phoenix-dactylifera-an-update-of-its-indegenous-uses-phytochemistry- and-pharmacology.html. Here are sweet, delicious fruits from the tropical oasis, brimming with much-needed minerals and energy to help stay fit and healthy. lands on the banks of Nile and Euphrates Rivers of ancient Egypt and Mesopotamia. How much sugar is in your food and drink. Nutrition and Health Benefits of Dried Dates Improve haemoglobin: Indian women are prone to develop anaemia, so include dried dates in your diet to increase your haemoglobin levels. Culinary uses Date’s nutritional benefits are also effective in preventing the body from toxic compounds. Fahad Khalid Aldhafiri, Evaluation of biochemical parameters, phenolic compounds and antioxidant capacity of some varieties of Phoenix dactylifera L. (Date fruits) to determine the nutritional impact values, Mediterranean Journal of Nutrition and Metabolism, 10.3233/MNM-17150, 10, … Vitamin-K is essential for many coagulant factors in the blood as well as in bone metabolism. (Medical disclaimer). Your daily values may be higher or lower based on your individual needs. The database can help you find values for nutrients such as vitamins, minerals, protein, energy, fat and many more, and is updated periodically. Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. Whereas most fruits are high in vitamin C and get the majority of their weight from water, dates provide little … Before knowing more about the benefit of consuming dates, you may also know about dates nutritional value. They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. The percent daily value, developed by the Food and Drug Administration, is based on a 2,000-calorie diet for healthy adults. 100 g of mejdool The fruits are safe to eat in infants and the pregnant woman. Although not significantly high in iron, the date coconut roll can help you meet your needs. The people of the Middle-East consume dates, as a part of their staple diet, mainly owing to its high nutritional values. Some examples of dishes that incorporate dates include: When shopping for dates, people should look for those that are shiny and unbroken. 100 g contains 696 mg or 16% of daily recommended levels of this electrolyte. Dates are the energy-dense fruit of the date palm -- an enormous, ancient tree with a crowning top reminiscent of the coconut palm. They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Important nutritional characteristics for Dates Glycemic index ⓘ Gi values are taken from various scientific sources. Disclaimer, Updated-Apr 05, 2019. It contains healthy amounts of pyridoxine By Singlerecipe.com December 15, 2020 December 15, 2020 Nutrition Singlerecipe.com December 15, 2020 December 15, 2020 Nutrition It has neither trans-fat nor saturated fat. High-quality dates handpicked directly from the fruit bunch and sold as a premium variety in the markets. Date fruit allergy is a rare occurrence. A lot indeed! For these Studies indicate that there are at least 15 minerals present in dates, including cancer-preventing ones like selenium, which also helps in boosting immunity. Dates offer a significant amount of fiber and variety of vitamins and minerals, including iron, potassium, B vitamins, copper, and magnesium (1, 2). Dates, Deglet Noor; Deglet Noor dates. It also protects you from the toxic substances from alcohol. Are usually eaten out of hand without any add-on nutritionally comparable to other dried fruits and. Quick energy fix but are also known to possess anti-infective, anti-inflammatory, dried... Especially intestinal problems and food allergy values less than 55 are considered as low potassium,,! Palms pack a nutritional powerhouse the humble date enjoys a long time in a sealed container people. Up to 152 nutrients in over 5690 foods other nutritional value per 100 g ( 2.235 oz ) energy 1,178! 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