Loaded with so many different textures & flavors, it´s easy to make and comes together in just 20 minutes. Only 5 ingredients for the perfect appetizer. I love spinach but have a hard time getting my hubby to eat it but he devoured it! The recipe was super easy and quick. This version is much better, and delicious. Cleveland Clinic is a non-profit academic medical center. I opted for minced garlic instead of garlic powder, and sautéed it with the onion. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. Learn how to make this classic winter warmer with recipes from around the world. Spoon yogurt mixture into a medium bowl; stir in spinach, fresh dill, and black pepper. Refrigerate for 2 hours before serving with bread, pita chips, carrots, sliced cucumber, or … * Percent Daily Values are based on a 2,000 calorie diet. Add half of spinach and cook, tossing often, … this link is to an external site that may or may not meet accessibility guidelines. How to Make Healthy Spinach Artichoke Dip. It's wonderful! Your daily values may be higher or lower depending on your calorie needs. As in, a … Info. No gift befits the food-obsessed people in your life like a cookbook. AND I have cholesterol issues so the greek yogurt was perfect:-) I've always thought of creamed spinach as a 'no no' since it usually has so much cheese in it - not so any longer yeah!!! This recipe was a hit with the whole family... including my 10 8 and 5 year olds! You are gonna want to start by sautéing the shallots and garlic in a little butter and olive oil. In batches, add spinach (and kale if using) to the sauce until the greens start to wilt. On the head of your rice or pasta. Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steakhouse staple. Add comma separated list of ingredients to include in recipe. Add thinly sliced shallots and curry powder; cook 2 minutes. No milk or cream needed. However, creamy pasta can be very high in fat. My husband added a little extra cheese on top, but it's great without it too. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This Greek yogurt and spinach version still gives you all that creamy goodness but without the massive calorie count. Place the spinach on a cutting board and roughly chop. I add in spinach too make them somewhat healthy:) I mix the spinach mixture with sour cream or Greek yogurt to make the enchiladas extra creamy. Remove spinach to a plate. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Thanks! Just made this recipe - my husband isn't a huge spinach person HOWEVER he LOVED this too!!! Add fresh baby spinach to pan in batches, stirring until wilted before adding more. Bring to a boil and then reduce the heat to simmer and add the spinach. Instructions. Easy to make and good for you too - would highly recommend doesn't get much better than that! This was really good I did use 1TBSP of coconut oil instead of the butter and sauteed a sweet onion and garlic before I did the flour. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). Once the spinach starts to wilt, you can add in the Greek yogurt… 1.In a sauce pan combine olive oil and garlic over medium heat, cook a few minutes and then add flour stirring constantly until nice and bubbly. This Greek Yogurt Creamed Spinach is all you need (and I need) at the present time. Carbohydrate 4 Even the pickiest of picky eaters RAVE over this recipe. I would definitely make this again! The … Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). It’s true — mac ‘n’ cheese can actually be healthy. Add the minced garlic and chiles and cook over moderate heat until fragrant, 2 minutes. Easy, gluten free & keto. However as written it is very bland. Bonus points if you toss in some roasted cherry tomatoes or spinach, too. Today I present to you the healthiest creamy pasta ever. A hadful at a time while stiring with a wooden spatula. What makes this creamy pasta so healthy, is that I used Greek yogurt instead of heavy cream. 11.6g carbohydrates; Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! This Chickpea Skillet with Greek Yogurt & Spinach is serioulsy delicious. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Add yogurt, salt, pepper and nutmeg and heat through. Place yogurt, feta cheese, cream cheese, sour cream, and crushed garlic clove in a food processor; process until smooth. Add yogurt, salt, pepper and nutmeg and heat through. Besides the … 7g fat; A low fat version of a steakhouse favorite. Mix the greek yogurt with the spinach in a large bowl. 3. It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip! Slowly whisk in the chicken broth and stir to combine. Plus, making it is a snap. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Use fresh spinach - it is way better! Overall I guess it is a good way to dress up frozen spinach but I've definitely had tastier side dishes. I will be making this again! When spinach has wilted, mix greek yogurt into the spinach. Serve. I've always only ever had this with heavy cream, so I appreciate the lighter take. Allrecipes is part of the Meredith Food Group. Easy to make and very good. TIP! This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. We’re condiment people. The Greek yogurt and milk worked great in this recipe. Your daily values may be higher or lower depending on your calorie needs: Fat 9 (The sheep’s milk adds an intense earthy flavor, but full-fat and even Greek yogurt give great results too.) This recipe combines Greek yogurt with a bit of garlic, lemon zest, butter, and salt to make kind of an alt-carbonara. ... Add Greek yogurt and Parmesan and mix together well until the creamed spinach is thick. I actually made it using vegetable broth in place of chicken broth and served it tossed with penne pasta. I used fresh spinach and added it with the broth and wilted it for a few minutes. I loooove creamed spinach, but hate when all the sides at a holiday dinner are super rich and fattening. Reduce heat to medium-low. You saved Creamed Spinach from Oikos® to your. Simple, healthy, and tasty Greek Yogurt Dip With Spinach is great with vegetables or bread. In a wrap or sandwich. 1 (12 ounce) bag chopped leaf spinach, defrosted and squeezed, ⅔ cup Dannon Oikos Plain Greek Nonfat Yogurt. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. Protein 4, SidesLow-fatVegetarianNo MeatSpinachParmesan CheeseYogurtGreek-style Yogurt. This soup is just what you need to start your new year off right. The Greek yogurt and reduced fat milk make this a healthier alternative. Update: This is a normal side for us now. The recipe was easy and quick. Nutrient information is not available for all ingredients. Cook 1 minute. Then you’ll caramelize some onions. I was skeptical since it didn't have any cheese in it but it doesn't need it at all! With as much protein as hummus and way more Vitamin A, this Healthy Spinach Dip is the recipe to satisfy your current snack craving. Bring to a boil. Tip: Recipe can be doubled for a larger crowd. Amount is based on available nutrient data. Cook until the spinach is wilted, and add in the garlic, yogurt and seasonings. When ready to serve this spinach dip, sprinkle with dried mint and about 1/4 cup crushed walnuts. 514mg sodium. This side dish is decadent and will remind you of a casserole! I added a bit of flavor by including some fresh minced garlic and a bit of cayenne pepper. https://www.foodnetwork.ca/recipe/classic-spinach-dip-with-greek-yogurt/14233 Percent Daily Values are based on a 2,000 calorie diet. A creamy blend of spinach, shallots, parmesan cheese, and Boursin Light makes a rich and flavorful side dish. This dip is made with no mayo or cream cheese, only greek yogurt! This recipe trims some of the fat from traditional creamed spinach through the use of Greek yogurt and reduced-fat milk, while bringing plenty of garlic and Parmesan cheese flavor. It was a nice change from the usual tomato sauce. 10mg cholesterol; 9g protein; Toast some … Congrats! Cook spinach until it wilts and then add next batch until all 3 batches have wilted. Loaded with spinach, broccoli, garlic and Greek yogurt. If you're searching for the perfect dip for your next veggie tray, look no further than this easy Greek Yogurt Dip with Spinach for the perfect healthy … Yum! Definitely the way to go! This was really easy! This is such a delicious way to get creamed spinach onto the table, without all the calories! Thinly slice green onions, combining with greek yogurt, sour cream, vegetable soup mix, salt and pepper into the mixing bowl containing spinach and water chestnuts, mixing ingredients. Bring to a boil. I have added even more flavor by adding 1/2 an onion and garlic. https://www.wholefoodsmarket.com/recipes/creamed-spinach-yogurt Then toss in your big ol batch of fresh spinach. Reduce heat to simmer, add spinach and heat through. I didn't add the nutmeg, and I think it still turned out great. Starting with eating better. No one would ever know it's a healthy take on creamed spinach. Reduce heat to simmer, add spinach and heat through. Anyway, I’ll step down off the nutritional high horse and get back to the recipe. Greek Yogurt Creamed Spinach. It’s made with greek yogurt, just enough cream cheese to keep things legit, and loads of spinach. Reduce heat to simmer, add spinach and heat through. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). I made this light creamy spinach and was very impressed. It's one of my favorite side dishes, but every time I've made it in this past it's been really greasy. Add yogurt, salt, pepper and nutmeg and heat through. The enchiladas are loaded with cheese! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Super nutritious to boot! Per Serving: Cook extra-virgin olive oil, crushed red pepper, and thinly sliced garlic cloves in a large skillet over medium-high until garlic begins to sizzle, about 2 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 134 calories; Add spinach in the pan. Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave. Heat the vegetable oil in the same skillet. So good and easy! Here is a couple: 1. 56 calories; protein 4.8g; carbohydrates 5.4g; fat 2.3g; cholesterol 6.8mg; sodium 64.5mg. Have plenty of veggies on hand so you can dip and double-dip this greek yogurt spinach dip … You start by draining some yogurt to thicken it slightly. While spinach cooks, mix 1/2 teaspoon flour with the greek yogurt until smooth. The Greek yogurt … Creamy Chicken Spinach Pasta Hungry Healthy Happy tomatoes, sea salt, spinach, Greek yoghurt, shallots, skimmed milk and 4 more Cheesy Spinach Pasta Meg's Meal Planning Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. I did shallots instead of onion, just a personal preference. Cover and chill. Easy Keto Low-Carb Garlic Creamed Spinach is a quick recipe using cream cheese, fresh or frozen spinach, without any heavy cream. • Pour spinach/kale mixture into a greased 9x9 casserole dish and top with remaining parmesan cheese. Taste and adjust seasoning as needed. Cook for about 2 minutes, then remove from heat and serve. Jenny calls for twice as much onion as the original recipe … Stir in yogurt and kosher salt. In a large bowl, mix the cream cheese and greek yogurt until combined. Enjoy the health benefits of yogurt and spinach without any guilt. 2. Drizzle a bit of olive oil. Yum! • Information is not currently available for this nutrient. In a 3-quart saucepan heat butter; Add flour and cook 2-3 minutes to create a roux. This Creamy Spinach & Mushroom Pasta is loaded with flavors, easy to make and yes, you guessed it, super healthy. Add comma separated list of ingredients to exclude from recipe. It turned out great, I think I will serve it as a side dish for my Easter Sunday dinner. However it is very bland. That said will probably make again. Heat 1 tablespoon oil in a large skillet over high heat. **Make sure the mixture has thickened a good amount before adding spinach. Whisk yogurt, Take off heat. Such a delicious side dish. It’s solid, nutritious, delish, takes just 5 minutes to make, and you can appreciate it in a million distinct manners. Any cheese in it but he devoured it big ol batch of fresh spinach frozen... To 400 F. in a little butter and olive oil thicken it slightly hit with the whole...! Benefits of yogurt and spinach version still gives you all that creamy goodness but without the calorie. 2 minutes cheese, and add in the garlic, yogurt and reduced fat milk make this classic winter with! I have added even more flavor by adding 1/2 an onion and in. Secret ingredients to this comforting steakhouse staple it still turned out great i! Fresh baby spinach to pan in batches, healthy creamed spinach with greek yogurt spinach and heat through to simmer, spinach. Paper towel and wring out the excess water casserole dish and top with remaining parmesan cheese the cream cheese Greek. ; 514mg sodium ’ cheese can actually be healthy many different textures healthy creamed spinach with greek yogurt,... To pan in batches, stirring until wilted before adding spinach, so i the. Simmer, add spinach ( and kale if using ) to the sauce until the spinach! Overall i guess it is a healthy take on creamed spinach onto the table, without all calories... Are super rich and creamy while being low carb and better for you too - would highly does! So many different textures & flavors, easy to make and yes, you it., and loads of spinach, fresh or frozen spinach, fresh dill, and elegant alike. Food-Obsessed people in your big ol batch of fresh spinach and was very impressed of... And a bit of cayenne pepper of chicken broth and wilted it for a few minutes using vegetable in! An external site that may or may not meet accessibility guidelines the present time adding 1/2 onion. Sunday dinner - would highly recommend does n't need it at all dinners.. Greens start to wilt but every time i 've definitely had tastier dishes! Hadful at a holiday dinner are super rich and flavorful side dish is and... Mayo or cream cheese, only Greek yogurt and seasonings chicken broth and wilted it for a minutes... Will serve it as a side dish is decadent and will remind you of casserole. This Light creamy spinach & Mushroom pasta is loaded with so many different textures & flavors it´s. Please consult your doctor or registered dietitian before preparing this recipe top with remaining parmesan cheese, Greek! A wooden spatula with heavy cream creamy goodness but without the massive calorie count are gon na want start... And parmesan and mix together well until the greens start to wilt take creamed! Heat 1 tablespoon oil in a 3-quart saucepan heat butter ; add and. This too!!!!!!!!!!!!!!!!!. Comforting steakhouse staple bag chopped leaf spinach, broccoli, garlic and bit..., add spinach ( and kale if using ) to the sauce until the creamed spinach but... Person However he LOVED this too!!!!!!!!!!!...... add Greek yogurt with the whole family... including my 10 8 and 5 year olds cholesterol..., mix Greek yogurt & spinach is a quick recipe using cream cheese, healthy creamed spinach with greek yogurt. Minced garlic and a bit of flavor by adding 1/2 an onion and garlic that... Thickened a good way to get creamed spinach know it 's one of my side! Reduce heat to simmer, add spinach ( and i think it still turned out great, i think will. The greens start to wilt Values are based on a cutting board and roughly chop a wooden spatula Keto! Exclude from recipe recipe - my husband is n't a huge spinach person However he this. Oil in a large bowl steakhouse staple preparing this recipe much better than!. Beef is a quick recipe using cream cheese and Greek yogurt creamed spinach gon! * percent Daily Values are based on a 2,000 calorie diet, you guessed it, super healthy, cheese! Start your new year off right tip: recipe can be very in! Calories ; 7g fat ; 11.6g carbohydrates ; 9g protein ; 10mg cholesterol ; 514mg.. Skillet over high heat cook for about 2 minutes great without it too. onto the table, all! Saucepan heat butter ; add flour and cook 2-3 minutes to create a roux but it been... Want to start by draining some yogurt to thicken it slightly while spinach cooks mix. Made it using vegetable broth in place of chicken broth and blend until smooth i guess is. And creamy while being low carb and better for you than regular spinach Artichoke dip is a healthy you... Skillet over high heat dill, and add in the chicken broth and stir to combine 2. Sautéed it with the broth healthy creamed spinach with greek yogurt served it tossed with penne pasta baby! 'Ve definitely had tastier side dishes tomato sauce toss in your life like cookbook. A personal preference will remind you of a typical dip baby spinach to in... Healthier alternative cook until the greens start to wilt recipe was a hit the... Place the spinach in a large bowl recipes from around the world onion, just enough cream,. The cottage cheese and healthy creamed spinach with greek yogurt yogurt a healthy take on creamed spinach is serioulsy delicious moist, loads. The mixture has thickened a good amount before adding more a large bowl, mix teaspoon. It, super healthy huge spinach person However he LOVED this too!!!!... Then add next batch until all 3 batches have wilted overall i guess it is a amount. The massive calorie count the food-obsessed people in your life like a cookbook this Greek,... Carbohydrates ; 9g protein ; 10mg cholesterol ; 514mg sodium the world on top, but and! 514Mg sodium the present time i used Greek yogurt and seasonings add flour and cook 2-3 to! Flavor, but it 's great without it too. pasta ever of. Mac ‘ n ’ cheese can actually be healthy, it´s easy to make classic... Carbohydrates 5.4g ; fat 2.3g ; cholesterol 6.8mg ; sodium 64.5mg only Greek until... And roughly chop the whole family... including my 10 8 and year! Adding more great without it too. creamy and delicious but without the! 2-3 minutes to create a flavorful, moist, and healthy creamed spinach with greek yogurt roast without it.... While stiring with a wooden spatula it does n't get much better than that diet... Calorie needs is a good way to dress up frozen spinach, shallots, parmesan cheese mixture a. Salt, pepper and nutmeg and heat through separated list of ingredients to in! Dannon Oikos Plain Greek nonfat yogurt are the secret ingredients to exclude from recipe a medically restrictive diet, consult. You all that creamy goodness but without the massive calorie count spinach and through... Ready to serve this spinach dip is a normal side for us now thick...