These delicious peanut butter date energy balls are made without a food processor! I have a weakness for chocolate and when it’s combined with coconut I’m down right unable to resist! These no-bake nut & date energy balls are the perfect snack between meals or after a workout. Your email address will not be published. Want to learn more about Medjool dates? An unbeatable combination in my book! Date walnuts balls can be stored in an airtight container for up to 4 days. Ohhh – these sound and look awesome. I like making these date energy balls with cashews. To make these healthy date balls, all you need is a food processor and 5 ingredients. Drain well and pat dry before using. . 1 cup pitted organic medjool dates (about 12-15 dates) 1/2 cup raw … Sweet, chewy and creamy, and flecked with crunchy peanut pieces. Source: Green Buzz Balls. You’ll find real food recipes, meal plans & healthy habits. Research shows that the antioxidants in dates may help to lower cholesterol and help to prevent cardiovascular diseases, like Atherosclerosis. Am I doing something wrong? (source), Paired with fiber-rich dates, which may help to prevent constipation, this is a healthy snack I feel good about reaching for any time. Congrats on your new baby, definetley need to keep your energy up feeding all day and night! Just wanted to say these are great for girls and guys alike. Another thing to keep in mind is the salt content of your energy balls. In my mind, there is one thing they all have in common: they’re no-bake and rolled into balls. Reader Feedback: What’s your favorite go-to snack for energy? I always list the serving size for balls at one ball, but that doesn’t mean I just eat one – I just want to make sure it’s easy for you to calculate nutrition facts based on how many you eat! These Date Energy Balls are a healthy snack that you can whip up in minutes. Add coconut, salt, and cinnamon to food processor and process until coconut is finely ground, but not quite a flour. Even my kids love them (which is saying something). They’re super simple to make, the perfect meal prep recipe and can be enjoyed for breakfast, a snack or dessert! INGREDIENTS. My toddlers are 3 and 1 now, but I vividly remember those early days! Or, try tinned prunes – lovely caramel flavour, just make sure to stone them first!! Scale 1x 2x 3x Ingredients. If stored in a refrigerator, they can last for up to 10 days. This site uses Akismet to reduce spam. Perfect for kids and adults alike, they promote gut health and have tons of healthy … Please read my disclosure and privacy policy. To get a texture where I could roll it into a ball, I added 1/2 cup of water to the mix. I love all of these ingredients! Make sure you grab fresh dates and not packaged baking dates! These bite-sized treats were just what I need to power through all-night sessions, giving me a burst of energy with a healthy dose of fat, fiber and carbohydrates. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. So impressed you’re keeping up with the blog with the new baby. , Thanks for the recipe, can’t wait to make these. Keyword: balls, dates, healthy, lemon, snack balls, vegan. That have no cholesterol and no trans-fat and that … Best to you and the baby! Be careful with this as too much water will make the dough too wet. I use it ALL THE TIME for everything from thinly slicing onions to shredding Brussels sprouts and making treats like these chocolate covered healthier peanut butter balls. These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. The baking dates are usually coated in flour to prevent sticking and are not the consistency we need for energy balls. 6 medjool dates, pitted (from green grocer or fridge veggie section of the supermarket) 1/2 cup desiccated coconut, plus 1/2 extra to roll balls in; 1 tablespoon cocoa; 1 cup oats; 1 teaspoon vanilla extract ; 1/2 teaspoon ground cinnamon ; Method. nuts, medjool dates, flaked coconut, ground flax seeds, dried cherries . You’ll find Medjool dates in the produce section of the grocery store, usually near the bananas – not the baking aisle. That said, they might be a little hard or dry. If you make these basic date energy balls (or any other flavor) please be sure to leave a comment and star rating letting me know how they turned out for you! Thank you for sharing. Yep that’s right, you can make them with zero fancy equipment. They have few calories and fill you up. (One-handed snacks are necessary for nursing moms, if you ask me.). Cocoa, date and oat protein balls are a great, healthy snack that feels indulgent and decadent but can be enjoyed guilt-free. This is the one I own myself: http://amzn.to/NHgOqw I love it! wish i had a tip for you. If I’m enjoying them for breakfast or a snack before or after a workout, I typically have two balls. I’ll have to make these one day soon! 4.71 from 17 votes Print Pin Rate These date and oatmeal energy balls are good for you because they are full of healthy fats from nut or seed butters, fiber, protein, and have no processed sugar. Simply place them in a bowl of warm water for 10-15 minutes to soften and rehydrate them. I didn’t like the sound of these at first but just made half a batch and they are delicious!!! I just found your blog last week and adore your recipes! I am planning on making your eggplant lasg. Of course I’m just going to use what I have on hand…and maybe dunk them for a while first. High-Protein Green Buzz Balls. Should I add more walnuts? Thank you1. If this is the case, you’ll want to soak the dates in warm water to soften them up before using. Your email address will not be published. For the date-based balls, you usually need a food processor or blender to pulse the nuts and dates together. I make these using figs, and truly, they’re so amazing to have around, right? When making energy balls with dates I like to use my food processor. So good. Enjoy these Chocolate Coconut Date Balls… They remind me of the cashew cookie Larabar. Or something else? So what are the ingredients used to make these little healthy energy balls? I also like to add a pinch of sea salt to enhance the flavor, but it’s totally optional. These bite-sized treats are easy to grab and eat one-handed. wow! My samoa energy balls are a great option if you’re looking for a date-based recipe that’s also nut-free. I absolutely love making date balls–so good and a quick and easy snack! If you crave sweet but want to eat healthy, these almond balls will give you what you want. These look AMAZING! Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. This sounds really good but is there something you could replace the shredded coconut with? Once you have the date paste, small oats, throw everything into a large bowl, mix it all together and shape into 9 evenly sized balls. The ingredients or substance mixture for healthy date balls recipe … Thanks and I love your website! Wondering if using calfornia dates instead of Medjool dates is why. These no bake energy balls are a great healthy snack for busy days! Hi Megan, Neither of these recipes have dates or chopped nuts so there’s no need for a food processor. Healthy date balls is the best recipe for foodies. 2 Ingredient Nut & Date Balls – make them in 10 minutes or less in a food processor or blender! These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. Note: I’ve recently updated these photos and have removed the coconut oil that this recipe originally called for. But, don’t worry, it’s way easier than pitting fresh cherries. Thaw them in a refrigerator overnight before serving them. meet brittany Everything else is the same. Thanks for sharing 🙂. . If you don’t have a food processor and still want to make energy balls, check out my recipe for no bake energy balls or my protein balls. Thank you for your support. And these healthy date balls … I personally think energy balls are a healthy snack option, but it’s important to remember that it’s a calorie-dense food so a small amount packs a good amount of nutrients. Love that they have no added sugar. Author: Jill from Simply Jillicious. Thanks so much! Date balls are easy and healthy snacks for winters. How to make these energy date balls. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! I have a ton of kitchen appliances and my food processor is one that I can’t live without. … I experimented with my favorite no-bake cookie recipe and was delighted to find that there's almost no difference in taste!! Love date nut balls! With my daughter, I discovered co sleeping and dozing while nursing and I’m pretty sure that it saved my life LOL Dates work as natural sweeteners in this recipe. They are yummy!!!! 13 Healthy Halloween Treats (No food dye! Energy balls never sounded right because to most people, energy deals with having pep in your step. As you can see, the options are endless, super delectable and enticing 🙂 Please, please don’t miss out on this amazingly healthy, nutritious and delicious Cacao Coconut Date Bliss Balls … This post may contain affiliate links. They can also be frozen in a freezer safe container for up to 6 months. Love these! Make sure to tag your recreations: #eatingbirdfood. I can't keep my hands off these! Love these date balls! These no-bake coconut date bites are healthy and so delicious! This is a vegan recipe. No Bake Date Energy Balls – Super Healthy Recipe These are great for a snack, before a workout and a great healthy alternative to sugar heavy foods. The only thing to keep in mind when making this easy snack is that you don’t want to over-process this mixture. Thank you! Learn how your comment data is processed. Arrange them on a baking sheet lined with parchment paper, then place in the fridge or freezer to set for at least 30 minutes before serving. Last updated Dec 17, 2020. I hope that you are having a wonderful baby moon! With my base recipe for date energy balls I haven’t tried swapping the nuts for just seeds, but I bet it would work just fine! I would recommend using pumpkin seeds (or pepitas), sunflower seeds, hemp seeds or a combo of those three. You don't want to over process, or the batter will become oily, so process until crumbly, but sticky when pressed between your fingers. I’m looking forward to making these one day when I have a food processor . so fast to roll up (used my melon baller/mini ice cream scoop to assist in this process). They are packed with … They have a rich, almost caramel-like taste with a soft, chewy texture. Just two ingredients, a blender, and a few minutes of rolling to get these super easy, wonderfully delicious and incredibly moreish nut & date balls! They are made with shredded coconut, Medjool dates, cashews and a little bit coconut oil, water and vanilla extract. All the best to you and your family and keep these delicious recipes coming :))). Thank you for the idea and recipe! The ultimate guide to making date-based energy balls with the basic recipe, over 9 different flavors and how to store them! For this post we’ll be focusing on date-based energy balls. There’s almost no difference between these bite-size energy balls and chocolate. I made these without the coconut oil and they are super oily with oil dripping everywhere. One ball can have up to 100 calories so if you’re mindlessly snacking or a volume eater, it’s easy to overdo it on balls… been there done that! and I’m going to try the same combo but maybe substitute organic peanut butter for coconut oil or do you think i can still add a Tb of coconut oil in addition? Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. These work to lower blood sugar and cholesterol levels. This is very similar to already-posted recipes, but with healthier ingredients. I just made these for my son who is body building..WOW ARE THEY GOOD! Nothing difficult. Only … I absolutely love these date nut balls! Make balls: Then, separate the dough into 14 evenly sized balls. Deglet Noor dates aren’t my favorite for energy balls because they’re harder and smaller than Medjool dates and not as caramely. This search takes into account your taste preferences. If your fresh dates have white spots on them they’re still good! One question I get asked all the time, especially around back-to-school season is how to make nut-free energy balls. Be mindful of what ingredients you’re adding into your balls. It could be you’re blending the nuts for too long as that will cause them to liquidise, that’s all I can think of – hope it helps! Pecans: Like many nuts, pecans are loaded in unsaturated fats that are also known as good fats. They’re gluten-free and have no refined sugar yet they’re subtly sweet with great texture. And my hands were so smooth after rolling the balls (I may have blended a bit too long!). (You can add a tablespoon of coconut oil, only if needed to help the mixture come together.) I am going to make these for sure! I love your approach to eating and I’m so happy for you and your new little one! I love your blog and can’t believe you are blogging still! Other people call them bliss balls or energy balls. If your dates do seem a bit dry/hard, you can try adding a little water to the dough until the mixture is sticky enough to form into balls. Add in the dates, vanilla and sea salt and process again until a sticky, uniform batter is formed. A mama friend of mine made me something very similar during my second enlistment of nursing boot camp and they were a life saver for those first few weeks of all night feedings! ★☆ Start this recipe a day in advance. Hi! Yum yum these look delicious, thanks for sharing. Hazelnut Chocolate Balls (Copycat Ferrero Rocher). They are the perfect paleo/whole30 friendly … I always recommend using Medjool dates in energy balls. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. If your dates are older or just seem dry and hard, you may want to soak them before using. Instead of coconut oil, I used all natural peanut butter. I just made these! If you’re using roasted and salted nuts, the mixture can pack a hefty dose of sodium. Congratulations on the birth of your first child…I nursed both of my boys for a year each and it is an incredible bonding experience…with that being said, you are so smart to start planning ahead for those times when hunger strikes. Looking around quickly online I couldn’t find any good comparisons of the two types of dates. Dates contain a specific type of soluble fiber, beta glucan, that research continues to affirm plays a positive role in insulin sensitivity, heart health and immune function. I used half pecans and 1/2 raw almonds and course sea salt. I will definitely try them with walnuts. Required fields are marked *, Rate this recipe I have a 2 1/2 yo and they sure do grow fast! Thanks again for your recipes and time you put into this site! As you may have guessed, there are so many different types of energy balls and they go by a variety of names too. I’m always looking for quick, healthy snacks and can count on your to provide great recipes! Hi! Thank you and congrats on your little boy . As soon as the dough looks crumbly but sticks together when pressed between your fingers, stop processing the mixture and roll it into balls. Nothing fancy. 545,941 suggested recipes. By the way, the dates I use are whole pitted dates… … Healthy bliss balls works for me because they are blissfully delicious and mighty nutritious. My hands were dripping coconut oil as I created the balls. And I don’t have a food processor! Just split the date open and the pit will come right out. I’m pretty sure you could throw these energy balls on a holiday treat plate and people wouldn’t even know they’re eating something healthy! It’S done the vanillacado and chococado shakes all the time and my favourite meal vegetable. Pecans: like many nuts, pecans are loaded in unsaturated fats that are also a lifesaver moms... To 6 months have blended a bit so I will freeze half bite-sized treats are easy healthy... 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Have one defos trying this, and dates together. ) in sometime enjoyed for breakfast, snack! Together. ) 17 votes Print Pin Rate There’s almost no difference between these bite-size balls. Delicious recipes coming: ) great recipe and thanks for sharing this it! Difference between these bite-size energy balls of your lil one processor or blender pulse... To curb my sweet tooth after dinner, I highly recommend getting.! The two types of dates dripping everywhere the blog with the blog with the shelf life of these have! Stone them first healthy date balls eat healthy, these date energy balls many types! And when it’s combined with coconut I’m down right unable to resist I think these will great. Up fancy like you are embracing and loving being a new mommy, flecked!