If your steak is thicker than 1 inch, it may require a slightly longer cook time or a quick finish in a 400°F oven. Give the spuds a jump start in the microwave so they can finish cooking on the grill in less than half the time. The accordion-like cuts give the potato some crispy outer edges, keeping the insides moist and soft. Use a loaf pan for maximum height, and bake gratin up to 2 days ahead. All rights reserved. These aren't your grandma's sweet potatoes. Here’s a great way to rev-up your typical baked sweet potato: Turn it into a gorgeous hasselback sweet potato, and drizzle it with smoky chipotle cream. If you boil whole sweet potatoes with their skins on, it can take at least 30 minutes. Forget going to the store—you can make these chips right in your own oven. As a result, they will cook much faster. Craving french fries? These sweet potato "zoodles" transform a traditional pad thai recipe into a fun twist on a weeknight favorite. Add in 1 teaspoon of salt, garlic, butter and black pepper. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Becky Luigart-Stayner. Enjoy with whipped cream. "It's an easy way to feed a crowd," says blogger and cookbook author Molly Yeh, "and it's perfect for the dead of winter because it's so hearty and warm and comforting." Use fresh sweet potato and ginger to make this healthy comfort food. Hanger steak is a flavor-packed cut of beef from between the rib and the loin. Microwaved sweet potatoes are sliced into medallions, brushed with oil, and lightly seared so they become satisfyingly steak-like. Plus, this recipe provides more calcium than a glass of milk. Simple and striking, this dish is a perfect complement to summer dishes. Greg DuPree, Credit: This holiday season, skip the usual marshmallow-topped casserole and serve this Savory Sweet Potatoe Casserole for a change of pace. Use all sweet potatoes or mix them up. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Health.com may receive compensation for some links to products and services on this website. You get an immune boost from the beta carotene in the sweet potatoes, and 20% of your daily iron needs are met with this veggie quesadilla. If using store-bought curry paste, start with 2 teaspoons, as it is much higher in sodium than fresh. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. If your family enjoys crab cakes or salmon cakes, break out this recipe to expand the weeknight menu rotation and give everyone a chance to practice their chopstick skills. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Your reward? Then, add your sweet potatoes, bacon, pecans, pineapple, cranberries, half of the feta, and half of the pomegranate arils. https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes Season to taste and serve with a garnish of chopped scallions for a simple and hearty meal. Photo: Christopher Testani, Credit: The batter is simple—oats, cooked sweet potato, and almond milk. This classic casserole often straddles the line between side and dessert (indeed, we've enjoyed the leftovers both ways). Sweet potatoes are a great source of fiber and vitamin A, both essential nutrients to a healthy diet. This dish is perfect as a dip, spread, or side dish, and with less than five ingredients, it's easy to make. Cute and tasty, these knot rolls are proof that you can use sweet potatoes in almost anything. Sweet potatoes give the traditional latke a nice fall twist. This veggie-packed meal is high in nutrients and low in calories—and it’s tasty to boot. Fat-free chicken broth, bell peppers, and onion round out the healthy goodness. This recipe comes together in 20 minutes, making it a go-to for any busy weeknight. Here's one for team savory! Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite. Because sweet potatoes are so naturally sweet, they are nicely balanced by this savory Parmesan-herb streusel topping. Choose multifaceted flat iron steak. You're currently on page 1 Page 2 Page 3 Next; Spicy pies with sweet potato mash. After asking many times she finally wrote it down for me. 21 Vegan Sweet Potato Recipes That You Should Make for Dinner! Credit: You won't be able to get enough of this tasty snack and that's okay—they're good for you! Healthy, delish, and the perfect way to enjoy sweet potatoes … You can also alternate with slices of baking potato or parsnip for pretty white and orange layers. sweet potato recipes. Bake until tender and lightly browned on the edges, about 25 to 35 minutes depending on the size of … This recipe is perfect for those times when you're hankering for something a bit more interesting than traditional pumpkin pie. Drizzle with the dressing. Offers may be subject to change without notice. Photo: Becky Luigart-Stayner; Styling: Missie Neville Crawford, Credit: This vegetable stir fry is the perfect side dish for breakfast, brunch, or even dinner! Low in saturated fat and cholesterol, this dish is also much healthier than traditional potato salad. Chopped almonds or walnuts would be a delicious sub for the pecans. This side dish is definitely more impressive than your average potato salad. Smarter carbs are easy with the handy spiralizer—it works like a pencil sharpener to create long strands of veggies. When two starchy, creamy elements combine, the result is pure comfort. Watch this video to see how to whip up this five-ingredient soup in no time. You can bake just one for yourself for lunch or dinner, or cook up a bunch at a time (perfect for dinner parties or holiday entertaining). This holiday season, skip the usual marshmallow-topped casserole and serve this Savory Sweet Potato Casserole for a change of pace. We're loving their inspirational, body-positive messages. These oven fries get their spicy taste from ground red pepper and paprika, and are super easy to make. Add any pumpkin-flavored beer you like. We swoon over a hearty dollop of 2% Greek yogurt, fresh cilantro, and green onion. Look for small sweet potatoes about the size of your fist, or cook two larger potatoes and serve half a potato to each person. https://www.delish.com/holiday-recipes/thanksgiving/g622/sweet-potato-recipes All products and services featured are selected by our editors. Besides, the peels get so tender that you barely notice they’re there. Grilled sweet potatoes are also a great alternative to fries as they pick up tons of flavor with next to no fat. Sweet potatoes are delicious and come in a full variety. Ingredients: sweet potato, yellow onion, all-purpose flour, cornstarch, eggs, kosher salt, ground cumin, ancho chile powder, Greek yogurt, lime juice, canola oil, toasted pumpkin seed, fresh chives, Try this recipe: Quinoa-Stuffed Sweet Potatoes. Photo: Caitlin Bensel, Credit: A traditional kugel is a baked pudding or casserole made from egg noodles and fruit, and it's often so sweet it could be mistaken for a dessert. If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) low-calorie dessert. The ultimate vegetarian chili powered by fall flavors. Need ideas for cooking them? This dish has about as much protein as four slices of turkey breast, but packs more punch in the flavor department thanks to diced kielbasa, shrimp, salsa, reduced-fat sour cream, and cilantro. It's a tasty, satisfying, and healthy dinner perfect for when the temperature drops. This recipe was passed down to me from my best friend's mother who would cook the absolutely best sweet potato pies. The creamy, nutty sauce adds richness, and the lemon-dressed arugula-chickpea salad bulks up the plate beautifully. This version delivers less sugar, and reduced-fat sour cream helps lowers the fat and calories even more. All this at just 105 calories! This savory Southwestern Sweet Potato salad is loaded with roasted sweet yams, crunchy corn, black beans, and tossed in a light jalapeno dressing. Try this recipe: Roasted Sweet Potatoes With Maple Butter. The spinach in these sweet potato and spinach quesadillas contains iron, the sweet potatoes provide immune-boosting beta carotene, and the mozzarella cheese has bone-strengthening calcium. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Check out 10 of our super savory, super filling, super amazing sweet potato recipes. Here's why a stage 4 breast cancer diagnosis can be so frightening. It's got mango chutney and cilantro, for a fabulous taste with a tropical feel, in addition to green beans that amp up the antioxidants. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. Pureed sweet potatoes give this risotto a golden hue and a subtle sweetness. Serve with 1 orange or 2 clementines to complete the meal. Whip sweet potatoes until they're smooth and top with a buttery brown sugar and pecan mixture for a satisfying cool-weather casserole. Curried Carrot, Sweet Potato, and Ginger Soup, Oven Roasted Sweet Potato Chips with Ranch Dip, Chipotle-Glazed Sweet Potato Spears with Lime, Sweet Potatoes Stuffed with Shrimp and Salsa. The best news? Orange zest brightens the homemade sweet potato waffles, and cumin adds the perfect savory note that is versatile enough for different toppings. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Drain then return the potatoes to the pot. Photo: Greg Dupree, Credit: Sweet potato recipes. This savory cheddar herb sweet potato mash balances out all the other sweet … We dial down the sugar to steer the dish back to savory territory, and add a crunchy oat and nut topper for texture. Ingredients: Purple sweet potatoes, extra-virgin olive oil, white onion, turmeric, chicken stock, quinoa, kale, black pepper, kosher salt, Greek yogurt, pomegranate arils. This salad is nutrient- and antioxidant-packed, with healthy doses of fiber, iron, potassium, vitamin C, and beta-carotene. It has all the comfort-style food you crave in a more attractive, satisfying package. Yum! This recipe offers a delicious, smoky flavor thanks to diced Canadian bacon, Try this recipe: Twice-Baked Sweet Potatoes. And what guest wouldn't be happy to see this appetizer? Try this sweet potato and kale stew recipe from My Pennywise Life. I feel like the potatoes are plenty sweet enough … Try this recipe: Chipotle-Glazed Sweet Potato Spears with Lime. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Whip up these oven-roasted sweet-potato wedges instead. If you're not from the Upper Midwest, you may not be familiar with hot dish. By roasting the sweet potatoes the day before, this breakfast is ready in a flash. You'll want these for dinner, lunch, and a late-night snack. These recipes should help. In place of almond butter, you can use any nut butter you like—try peanut, cashew, or sunflower butter. Photo: Iain Bagwell; Styling: Heather Chadduck Hillegas, Credit: Is Your Doctor Gaslighting You? You can also slice the potatoes in the food processor using the slicing blade. Robust chili powder, cumin, and cayenne pepper are tamed and balanced by sweet potatoes. Cook until potatoes are tender. Drain the sweet potatoes, and return to saucepan. All you need to do is put eight small sweet potatoes in the oven, bake, and season with melted maple butter and salt. The sweet potato noodles will look like too much for the skillet but will shrink considerably as they cook. Other ingredients include low-fat Greek yogurt and whole-wheat pita, for a super healthy dish. Just bake the sweet potatoes and mash with curry and Greek-style yogurt. Sesame, especially toasted sesame oil, is a key flavor in many Asian cuisines. To turn this popular side into a meal, we stuff the potatoes with saucy barbeque pork tenderloin, a “hacked” version of an hours-long barbeque pork shoulder. https://www.tasteofhome.com/collection/sweet-potato-slow-cooker-recipes Hearty and never boring, this dish will have guests clamoring for seconds. The symptoms of anxiety can be hard to detect. © Copyright 2020 Meredith Corporation. Leftover roasted potatoes make the crispiest cakes, a great base for the chicken and zingy poblano topper. Photo: Katherine Flynn. The topping is made with day-old sourdough bread, but you can use another type of stale white bread … If you’d like to change things up, try parsnips in place of the sweet potatoes; they have a similar sweetness and earthier flavor and won’t fall apart after cooking for an extended time. The simple, scalloped shell made from thinly sliced rounds of sweet potatoes makes this version of a popular brunch (or supper) dish gluten-free. Add the milk, butter, salt, pepper and cinnamon; … That said, I do love sweet potatoes, and I’ve always wanted to make an easy sweet potato casserole that is made with savory herbs and spices. See more ideas about recipes, sweet potato recipes, savory sweet potato recipes. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health. Photo: Jennifer Causey, Credit: Two tablespoons of maple syrup adds just 4g of added sugar. ), Try this recipe: Spicy Sweet-Potato Oven Fries. Plus this Sweet Potato … saffron powder, olive oil, salt, heavy cream, pepper, sweet potato. Leaving the peels on the sweet potatoes has three benefits: Prep is faster, you add more fiber, and the potatoes hold their shape better after the 7-hour simmer. 22 ratings 4.7 out of 5 star rating. Her update uses sweet potatoes flavored with Aleppo pepper. © Copyright 2020 Meredith Corporation. salt, shredded mozzarella cheese, savory, sweet paprika, ground beef and 11 more Crock-Pot Pork Loin Roast with Potatoes Crock-Pot Ladies cream of celery soup, pork loin roast, potatoes, celery, water and 3 more Savory Sweet Potato Hash is a delicious and healthy one pan recipe. This mashed sweet potato recipe is full with delicious savory ingredients like cheddar, garlic and sage because sweet potatoes are sweet enough on their own. A mandoline makes slicing quick and precise, but a sharp chef's knife will work too. Talk about an explosion of flavors and colors. This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash. Photo: Colin Price, Credit: You may have to ask for it at the butcher's counter; if you can't find it, a different flat cut, like flank or skirt steak, works just as well. Add in the garnish of crunchy pumpkin seeds, and you have a healthy and tasty dessert that's a perfect complement to any meal. When they're ready, broil for 10 minutes to give the dish a delicious caramelized exterior, then just drizzle with butter. Add in the flavors of cinnamon, cloves, and orange zest and you have a satisfying meal that's fancy enough for a holiday dinner, but simple—and popular!—enough for any weeknight meal. Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red … Spiralized veggies are showing up everywhere—in salads, in place of pasta, and even in desserts. If you loved grandma's hamburger steak suppers growing up, this grown up version is guaranteed to make you cheer. Evaporated milk unifies and enriches the layers of this dish. Serve these mashed sweet potatoes as a side to proteins such as chicken, turkey, or pork, and you’ve got an easy meal ready in a flash. Find the tool at kitchen stores and amazon.com. Perfection! How to handle a physician who doubts or dismisses your symptoms. Plus, it’s vegetarian and gluten free! Try this recipe: Sweet Potato Noodle Kugel. Break out your spiralizer, get the family involved, and get cooking on your new favorite recipe featuring the best of fall flavor. Butchered from the shoulder (chuck), it gives you the best of both beefy worlds: One end of the cut is tender and mild, while the opposite end has sirloin-like chew and deep, mineral flavor. As far as toppings, the sky is the limit. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Easy to make, you can roast the potatoes for 25 minutes while cooking the chicken in a skillet (about 5-6 minutes per side). Getty Images. Prepare yourself for the world's best sweet potato pie. Discover the healthiest sweet potato recipes from BBC Good Food. While we call for a ricer in our master mashed potatoes, a potato masher is perfectly acceptable here since the spuds will be bound with an egg, topped, and baked. Credit: Try this recipe: Maple-Walnut Sweet Potatoes. Health.com is part of the Meredith Health Group. Apr 10, 2019 - Explore Sherl K's board "Savory Sweet Potato Recipes", followed by 544 people on Pinterest. A healthier way to satisfy those cravings, this recipe delivers more taste too, with a kick provided by mustard, garlic, and rosemary. These healthy vegan stuffed sweet potatoes are also gluten free and deliver a savory combination of … … This family favorite vegetarian recipe packs in so much flavor for so little effort. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Stuffed Sweet Potatoes: 12 Recipes for Easy Weeknight Meals A final drizzle of maple syrup just before serving gives the casserole a lovely sheen. Who says you can't show a little love to sheet pan veggies in the morning?