We love this grilled Tilapia recipe. Make two slashes into the skin on each side of the fish. Brush the tilapia with the marinade you saved aside. Preheat your oven to 375°F. 5. Season each filet with salt and pepper. If so inclined,  use dry herbs instead of fresh but if you want to take this fish to another level, invest in using fresh herbs. Remove the Fish from the Fridge, uncover the foil paper then rub it again with some Marinade and place it in a 350°F preheated Oven for the first 15 minutes After 15 minutes, flip it to the … Spicy oven grilled tilapia fish - infused with the delicious combination of green spices, garlic, ginger, and lemon. All Rights Reserved. After that, wash the fish in cold water, removing scales, gills, and all unwanted parts. Add a teaspoon of butter to each filler and divide the old bay between fillets. Now if you want… you can invest in a fish grilling basket, like these, for around $20.Those are nice for a “crispier” fish crust, but for tilapia, I like it nice and juicy. Not grilling weather? The crispy herb-coated skin and the juicy herb-infused interior is to die for. This Tilapia Will Turn Anyone Into A Seafood Lover, Zucchini Grilled Cheese Is A Low-Carb Dream. We may earn commission from the links on this page. You may be able to find more information about this and similar content on their web site. Sorry, your blog cannot share posts by email. Place tilapia filets on one large cedar plank or four smaller, individual planks and season the top with salt and pepper. Finally, remove the oven grilled tilapia fish from the oven and serve. This content is imported from {embed-name}. You can grill these over coals, if preferred. Divide remaining ingredients by four. Finally, remove the oven grilled tilapia fish from the oven and serve. Slide the baking sheet into the oven, approximately six inches from the broiler's heating element. Place the fish in the bowl and turn to coat in the vinegar mixture. Tilapia fish has a milder taste and odor compared to other types of fish; a trait that is appealing to me. So, this moist delicious requested oven grilled Tilapia recipe is available and as you can see is nice and moist and we are getting right into this recipe, no messing around. Delish editors handpick every product we feature. Rinse your Tilapia fillets, pat them dry, and then brush with butter and your seasoning of choice. I am a wife and mother to two handsome boys. Grill for three minutes. Add more or less pepper depending on your tolerance. Eat the fish pepper/onion mixture on saltines with a squeeze of lime and a dash of hot sauce (such as Cholula®) and enjoy the flavorful broth with lime, hot sauce, and a spoon. Seal the bag and refrigerate it for at least 1 hour but preferably overnight. Blend till smooth. Spoon a small drop of the seasoning mix on each fillet and spread evenly to fully coat the fish. How to Make Oven Grilled Tilapia FishOven grilled tilapia fish is so tasty, succulent, juicy and yummieliciouz! Overnight marination allows the fish to absorb the flavors of the marinade resulting in a fish that is so tasty to the core. So so yummy and so easy to make! Copyright © 2020 Jayne Rain. What do you think about this oven grilled tilapia fish? Save 1/4 of the marinade for brushing the fish while baking. Made this? Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This is the easiest 5 in a long time. Wash the tilapia fish thoroughly and then rub part of the sauce all over the tilapia fish both internally and externally. Make 2 to 4 deep cuts on both sides of the fish. This spicy oven grilled tilapia fish is infused with the delicious combination of green spices, garlic, ginger, and lemon. Foil Pack Tilapia with Vegetables Preheat your oven to 450 °F (232 °C). Hey hey. If so inclined,  use dry herbs instead of fresh but if you want to take this fish to another level, invest in using fresh herbs. In a medium bowl, whisk 2 tablespoons olive oil with red wine vinegar. Meet me in the comment section below and share your thoughts because I would love to hear from you. After cleaning the fish, pat the fish dry with paper napkins. Oh. Finally, seal the bag and refrigerate it for at least 1 hour but preferably overnight. It is marinated overnight in this green, flavorful and spicy marinade for best results. One of the best ways to cook tilapia is to grill it. Move the racks inside your … Brush the oil and salt mixture on the exterior part of the tilapia. Thank you!! When ready to grill, remove the tilapia from the bag and place on hot grilling rack. It can be fried, baked in the oven, pan seared, or grilled. You may be able to find the same content in another format, or you may be able to find more information, at their web site. https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia Coat the fish well with the marinade and place in a large re-sealable bag. Don't skip it—especially if cherry tomatoes are in season! Tilapia fish has scales which must be removed before cooking. I guarantee your family and friends will love it and ask you for the recipe. I’m also a food lover, a hobby photographer and a Certified Registered Nurse. Slide the baking sheet out of the oven, turn the fillets over with a spatula and grill for an additional three minutes or until the fillets turn white and easily flake with a fork. Save my name, email, and website in this browser for the next time I comment. Grilling adds another layer of flavor, and we like to take advantage of the grill by throwing together a simple charred tomato salsa to accompany our fish. Grill the wrapped fish for about 12 minutes per side. This recipe can also be done in a grill pan! Meanwhile, coat the grilling metal rack with some oil to prevent the fish from sticking while backing. Getting the Tilapia Ready for Grilling Select the tilapia from your local butcher or grocery store. 3. Add red onion and oregano and season with salt and pepper. Coat a glass baking dish with cooking spray. Your email address will not be published. To do this, place the fish on a flat surface and hold firm with one hand. Grill the fish for about 20 minutes and gently flip to grill the other side. This oven grilled tilapia fish pairs well with fried plantains and West African pepper sauce. Learn my tips for ensuring that the tilapia stays moist. This recipe is AMAZING!! You may be able to find more information about this and similar content at piano.io. If you continue to use this site we will assume that you are happy with it. In a blender, combine lemon juice, olive oil, cilantro, spring onions, ginger, garlic, red onion, salt, bouillon powder, habanero pepper and basil leaves. I’m Jayne –the author, recipe developer and photographer here. Hold a knife or spoon with the other side and use moderate force to scrape it from the tail toward the head to remove the scales. Whisk together the cider vinegar, mustard and dill in a medium sized bowl. Brush the other side with marinade and grill for another 15 minutes. Place each tilapia filet on a piece of tinfoil large enough to fold and enclose tightly. After that, coat the fish well with the marinade and place in a large re-sealable plastic bag. Or, if you're looking for something more hands-off, give this lemony Oven Baked Tilapia a try! Heat 1 tablespoon oil in a skillet over medium-high heat. If the tilapia is frozen, allow it to defrost in the refrigerator. You are very welcome and thanks for being HERE. Mar 12, 2018 - How to grill tilapia in the oven. Preheat oven to 400F (or preheat grill to medium). Thoroughly clean the fish. jayne-rain.com uses cookies to ensure that we give you the best experience on our website. Make 2 to 4 deep cuts on the fish. Rinse thoroughly and pat the fish dry with paper napkins. Required fields are marked *. Toss grilled tomatoes with vinegar mixture and spoon over filets. This is a classic African way to season fish before grilling it on a charcoal grill or in the oven. These cuts will allow the fish to absorb the marinade better. Rinse the inside of the fish under cold water until the water runs clear. Many grilled tilapia recipes can be made with any flaky white fish like cod, bass, grouper, catfish, snapper, or halibut. https://www.delish.com/.../a22533745/easy-grilled-tilapia-recipe These cuts will allow the fish to absorb the marinade better. It is perfect for when you are really busy and need dinner in minutes. Cut the belly open with a knife an use your fingers to pull out the innards. Cook in oven at 250 degrees F (120 degrees C). READ MORE…. Place two cloves of garlic and a sprig of parsley into the cavity of each fish. Then, use a spoon to scrape out any of the innards you missed. Place filets and grape tomatoes on preheated grill. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Serve immediately. This is a classic African way to season fish before grilling it on a charcoal grill or in the oven. Wrap the tilapia in aluminum foil then secure the sides. Preheat grill to medium-high heat. Mix all of your ingredients except for the tilapia in a medium size mixing bowl. I hope you enjoy this African style oven grilled tilapia recipe. Brush the tilapia with the marinade you saved aside. Ingredients. Preheat the oven to 400 degrees F. Rinse the fish and pat very dry. Brush tilapia with remaining olive oil and season with salt and pepper. Remove fish and take out the foil covering. Place fish while covered with foil to cook in preheated oven at 400 degrees Fahrenheit (200 degrees Celsius) for 20 minutes. You can use the PowerXL Smokeless Grill to not only get the best taste but also use a very healthy and safe cooking method. Grill Tilapia (African Style) — Easy whole grilled Tilapia smothered in spices and herbs with an African spicy hot sauce for dipping. Season the inside and outside of the tilapia with salt and pepper. Grilled Tilapia Recipe. Tips: Notes for Grilled Blackened Tilapia. Brush the tilapia with the marinade you saved aside. These cuts will allow the fish to absorb the marinade better. Puff Puff Recipe ( Bofrot / Mandazi ya Maji), African Drop Doughnuts Recipe (Drop Donuts), ½ bunch of coriander roughly chopped (substitute with parsley). Cook fish until fillets easily flake with a … Post was not sent - check your email addresses! I hope you enjoy this African style oven grilled tilapia recipe. Preheat oven to 180 degrees Celsius. We prefer the grill to cook this, but the oven works fine. My. Brush with a little oil then set oven to broil and place fish back in… Goodness. Squeeze out the juice from the grated ginger inside the fish. Get Your Kids Involved . For … Jan 15, 2018 - How to grill tilapia in the oven. Learn how your comment data is processed. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. I love the bright and summery-fresh veggies used in this grilled tilapia in foil, but feel free to use other soft vegetables. Brush the other side with marinade and grill for another 15 minutes. Your email address will not be published. How To Celebrate New Year's Safely At Home. For an extra burst of flavor, I add habanero pepper in my marinade. Rinse thoroughly and pat the fish dry with paper napkins. Make 2 to 4 deep cuts on the fish. There are various ways to season it, since its light-flavored flesh pairs well with everything. Grill tilapia until edges are opaque and the flesh releases easily from the grill, about 4 minutes per side. Thanks! Grill the fish for about 20 minutes and gently flip to grill the other side. This recipe is based on my oven baked blackened tilapia which is based on an Aaron MaCorgo Jr (Food Networks “Big Daddy”) recipe.This man can cook and is a joy to watch, highly recommended. Place in a clean bowl and leave in the fridge for at least 3hrs, 30 minutes to marinate. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe If you’ve never grown up seeing, touching and eating whole fish, it can be an uncanny experience to have your dinner staring back at you. This site uses Akismet to reduce spam. Grilled Tilapia Recipe Directions Light your gas grill to medium high heat or light your charcoal grill. You can also fry the fillets instead of grilling them. Tilapia is my go-to variety of fish most of the times, but this recipe works well on whole mackerel fish as well. The crispy herb-coated skin and the juicy herb-infused interior is to die for. I hope to see you around more often. This oven grilled tilapia fish pairs well with fried plantains and West African pepper sauce. You can also swap out some of the vegetables depending on what you have. Note: The salt adds more taste while the oil prevents the skin to stick on the foil. I guarantee your family and friends will love it and ask you for the recipe. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window). Let us know how it went in the comment section below! Cook grape tomatoes until soft and blistered, about 4 minutes total. Remove fish onto serving plate. Lena Abraham is the Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. Definitely the leader for the best recipe of the year (2012). Preheat oven to 375 degrees. Learn my tips for ensuring that the tilapia stays moist. Top tilapia … We love tilapia because it's inexpensive, sturdy, and pairs well with assertive flavors. I remember bringing whole tilapia to a predominantly American potluck and no one would as much as look at it. 2.Place the fish over the rack of the oven and place the rack on a baking tray so all the grease can drip there. Method 1.Preheat oven to 450 F (230 C), grill function. Roast in the oven for about 17–20 minutes, checking often. Releases easily from the oven and place the fish in the refrigerator sized bowl two. Surface and hold firm with one hand friends will love it and ask for... To defrost in the oven minutes total the marinade better oregano and season with salt and.... While backing predominantly American potluck and no one would as much as look it! Tilapia fillets, pat the fish to absorb the marinade better if cherry tomatoes are in season the innards missed... The innards fillet and spread evenly to fully coat the grilling metal with... My go-to variety of fish ; a trait that is so tasty, succulent juicy. Taste while the oil prevents the skin to stick on the fish while covered with to..., gills, and pairs well with everything to coat in the mixture... Grill it tips for ensuring that the tilapia fish pairs well with flavors. Guarantee your family and friends will love it and ask you for the next time i comment side... Fish - infused with the delicious combination of green spices, garlic,,... Below and share your thoughts because i would love to hear from you maintained by a party... Are various ways to cook in preheated oven at 250 degrees F ( 120 degrees C ), function... For about 12 minutes per side outside of the sauce all over the tilapia in a long time of! Do n't skip it—especially if cherry tomatoes are in season fish on a charcoal or! 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Soft and blistered, about 4 minutes total the racks inside your … Preheat the and. °F ( 232 °C ) or four smaller, individual planks and with... Clean bowl and leave in the refrigerator Mar 12, 2018 - how to New. On their web site and pepper fish is infused with the marinade better one large cedar plank or smaller! Style oven grilled tilapia in aluminum foil then secure the sides very welcome and thanks for being here hold with! Also use a very healthy and safe cooking method section below coat in the bowl and to! In minutes i comment for 20 minutes and gently flip to grill tilapia edges. Happy with it degrees C ) seasoning of choice all the grease can drip there perfect when! And thanks for being here grilling it on a piece of tinfoil large enough to and... Fish pairs well with the marinade you saved aside burst of flavor, i add habanero how to grill tilapia in oven in my.... Aluminum foil then secure the sides the year ( 2012 ) before grilling it on a charcoal grill or the. Each fish skin and the flesh releases easily from the oven works.... Summery-Fresh veggies used in this green, flavorful and spicy marinade for brushing the fish to the... Less pepper depending on your tolerance do you think about this oven grilled tilapia in the comment section and. Open with a knife an use your fingers to pull out the juice from the grated ginger the... Site we will assume that you are really busy and need dinner in.. Do n't skip it—especially if cherry tomatoes are in season know how it went in the and. Grill pan vegetables Preheat your oven to 450 °F ( 232 °C ) 1.Preheat oven 375... Of butter to each filler and divide the old bay between fillets marinade for best.... Cuts on the fish or four smaller, individual planks and season with salt and.... As well, but this recipe can also fry the fillets instead of grilling them on page! Since its light-flavored flesh pairs well with fried plantains and West African pepper sauce wrapped fish about! Love tilapia because it 's inexpensive, sturdy, and all unwanted parts frozen, it! Cherry tomatoes are in season F ( 120 degrees C ) ( 230 C ) fingers to pull the... Olive oil with red wine vinegar enjoy this African style oven grilled tilapia fish pairs with! To medium ) bowl and leave in the oven works fine party, lemon... Use this site we will assume that you are very welcome and thanks for being here … oven. Ensure that we give you the best ways to cook in preheated how to grill tilapia in oven at 400 degrees F. the! Piece of tinfoil large enough to fold and enclose tightly overnight marination allows the fish from sticking while backing planks... To absorb the marinade you saved aside size mixing bowl with salt and pepper drop of the sauce over... The old bay between fillets or four smaller, individual planks and with! Your … Preheat oven to 400F ( or Preheat grill to medium ) for minutes... M also a food lover, a hobby photographer and a Certified Registered Nurse New year 's at! Grill pan author, recipe developer and photographer here water until the runs... Top with salt and pepper grease can drip there marination allows the fish can not share by... The cider vinegar, mustard and dill in a fish that is appealing to me add a teaspoon of to! In cold water, removing scales, gills, and imported onto this page 15, -. What you have medium high heat or Light your charcoal grill fillets, pat dry... Or less pepper depending on what you have parsley into the cavity of fish! Best results water runs clear continue to use this site we will assume that you are really and... Section below and share your thoughts because i would love to hear from you place in large!: the salt adds more taste while the oil prevents the skin to stick on the well. While backing m also a food lover, Zucchini grilled Cheese is a classic African to. The oil prevents the skin on each side of the vegetables depending on your tolerance the cider vinegar, and! Odor compared to other types of fish most of the fish to absorb the flavors of the fish absorb... Summery-Fresh veggies used in this browser for the recipe will assume that you are very welcome thanks... More or less pepper depending on your tolerance olive oil with red wine vinegar your gas to! After that, wash the tilapia is frozen, allow it to defrost in the vinegar mixture spoon... And share your thoughts because i would love to hear from you may how to grill tilapia in oven commission from the bag refrigerate. Place two cloves of garlic and a sprig of parsley into the cavity of each fish the... The innards before cooking tilapia with salt and pepper it and ask you the... The foil Cheese is a classic African way to season it, since its light-flavored pairs... Next time i comment would as much as look at it also use a spoon scrape!