I like to hold the stretches for 10-30 seconds depending on the stretch and how it feels that day. 30 Day Yoga For Inflexible People: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ Great post! In this video, we go through a stretching routine you can do when you wake each morning. This can mean that my routine takes anywhere from 5-10 minutes. Bring 1 knee to your chest, keeping the other leg bent. Rather than going straight into your morning routine, try a quick 5-minute follow along morning stretch to wake up. What you need to know to get started. Slowly move to the left side and repeat. Knee to chest stretch. All articles, images, product names, logos, and brands are property of their respective owners. Once you know the stretches, it all flows very well together so the routine can be completed in a small amount of time but still give you great benefits. It is great for your muscles & joints health as compared to trying to jump right out of your bed. Gently press your heels down on to the floor as far as you can go. Please consult your physician before joining in on this practice. 2 min read. Trust me, this is 5 minutes very well spent. You will notice even with just a 5 minute … 5-MINUTE MORNING STRETCH ROUTINE! Stand up straight and place your feet wider than your hips. They can either be dynamic or static. This is the BEST Morning Yoga for Beginners In Just 5 MINUTES! 18.1K SHARES; I wish I was the kind of person who woke up at dawn, did a morning meditation followed by a great yoga practice with plenty of time to spare to get ready, have breakfast and relax. Thanks you so much for sharing. Gentle stretching exercises in this 5 Minute Full Body Stretching Routine for flexibility and increased mobility. If you find this stretch difficult to do, modify it by placing your hands on your thigh instead of on the ground. Standing with your feet hip-distance apart, bring your right arm straight across your body and loop your left arm over it pulling it gently close to you. ♥ 5 simple stretches to energise your morning for you to have an AMAZING day ahead! Bring your left ear down towards your left shoulder and slowly roll your head to the right bringing your chin down to your chest in the process. Bring your right arm up and over your body bending slightly at the waist. Stretching exercises are useful for muscle toning and also preventing arthritis. Use this 5 minute yoga class to start your morning off right. By using this site, you agree to the Terms of Use and Privacy Policy. I would also need it to be small enough to just jot down on a sticky pad and put it up on my wall (have bad memory). Gently rise from this position and go about your day. From the torso stretch, slowly bend forward at the waist until your hands touch the floor. Listen to you body at all times and never do anything that causes pain. Bring feet back to hip-distance apart and kneel down on the ground. By Ashley Oerman. 5 Best Morning and 5 Best Evening Stretches. Subscribe to our newsletter and never miss a post! Morning yoga will help energize you and improve focus. Standing, once again, with your feet hip-distance apart, bring your left arm overhead and bend it at the elbow so your hand is behind your head. For me, it’s my legs! xx\r♥ Joanna is a certified Personal Trainer (ACE), Womens Fitness Specialist (NASM) and Nutrition Coach (VN).\r\rShare your workout picture or video, … Bring your knees in so you are in a “crawling” position. This 5 minute morning yoga for beginners is a great way to stretch out all the night’s tension and help you feel your best throughout the day. Follow along this morning stretching routine for seniors over 60. Gently place your right hand on the elbow and pull lightly. If this is difficult for you, modify the stretch by bending your knees slightly. Do this stretch gently and repeat it in the opposite direction. I choose to do it while I am still standing after the Standing Advanced Forward Bend so there is one continuous flow to my stretching. ***DONATE*** Hold it for 10 seconds. Chest Opener Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Don’t force them. Mild discomfort should be the most you feel.**. Bring your body back down to the ground so you are laying straight and facedown. Lean forward and place your hands under your shoulders and push yourself up onto your legs.   Incorporating morning stretches into your daily routine is a positive way to begin each day. Epsom Salt: https://amzn.to/3ik0L3u I would like it to be quick as I know I will avoid it if it's too long. Maybe more. Use this to stretch the quads since they are among the most overworked muscles in the body. Please check your unit settings. Grateful for your generosity, Yoga With Bird’s Email List: (before this unheard of for me) for 2 weeks and have noticed a remarkable difference, especially getting out of bed in the mornings and even just get up out of a chair, whether an arm chair, dining table etc with my legs and hips. If you spend a lot of your day sitting at a desk, having a good stretch routine can help prevent muscle tightness. It can help you to stay fit, improve your flexibility and balance, help you lose weight and enhance your overall health. Click here for instructions on how to enable JavaScript in your browser. Currently you have JavaScript disabled. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. 7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk Posted October 2nd, 2017. 14.11.2018 - 5 minutes Morning stretch Insta: @karenmattar #morningstretch #stretch #yoga #yogastretch #morningpractice #yogini Take 3 to 4 deep, relaxing breaths, feeling the stretch in your buttocks and lower back. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. This stretch can be done sitting or standing. This is at no additional cost to you. Squat and Reach Up; Lying Butt Lift; Cat Cowl (Stretch) Downward Dog and Forward Stretch; Knee Lift/Twist; I aim to spend approximately 60 seconds on each movement. Know Your Skin: Basic Skin Care in 5 Steps (with Tips for Healthy Skin), New Year, New You: 5 Ways to Reinvent Yourself This Year. Join me for one of the best morning yoga classes to start your day and help you feel awakened in under 5 minutes! This is "5 minute morning open & stretch" by YOGA GEORGIE on Vimeo, the home for high quality videos and the people who love them. Learn an easy and effective morning stretch exercise program.