We’re so excited to hear you found us in this busy digital world! https://vibranthappyhealthy.com/smoothie-recipes-without-yogurt Sticking with just one liquid base gives your body the same nutrients over and over, which can be good, but why waste the opportunity to receive a variety of nutrients that can work in harmony with the lifestyle that you live? Look no further than avocado! The thing to keep in mind about fruit juices is their high sugar content. Are you allergic to oats? This is one of main reasons why we should seek locally grown produce. We get our calcium from plant-based sources mainly— broccoli, spinach and kale. We hope you will reach back out + let us know what you think after blendin’ with green tea! I also have the same question about coconut milk – refrigerated or canned? Because of allergy issues, I can’t use any type of nut products. We’re making healthy lifestyle changes that will last a lifetime! I like to brew a few cups of green tea, and then cool them in the fridge, and store the tea in an airtight container to use in my smoothies for the week! Especially adding greek yogurt to your green smoothie adds a great boost of protein to any green smoothie recipe. Soy milk, soy burgers, and soy ice cream are all in this category. ginger, lemon or peppermint? Learn more in our Green Smoothie 101 post here…, https://simplegreensmoothies.com/smoothie-101, Of course you can! We love reaching for juices when blending our favorite green smoothies! We personally like to make our own coconut milk! Hey Tetcha. Ground nuts – add 1 tablespoon of almond meal or hazelnut meal. CLICK HERE for a smoothie recipe with water. Want a laugh? Hey, I have a food sensitivity to almond and some recipe call for an almond milk base which is the best subsitute to use ? A frozen fruit and milk smoothie explained. Access 250+ recipes on our #1 smoothie app on iTunes. Tasty, plant-powered recipes for all seasons. Coconut milk is squeezed from the meat of the coconut which produces a sweet and tasty liquid. The green tea bags that I purchase to make hot tea… is that the kind of tea that you speak of? Hi! If you struggle to digest lactose in milk, or are just looking for something different, then try using rice milk as a liquid-base in your green smoothie. The freezing process will help preserve all of their green goodness, with minimal nutrient loss. Highly recommend (caf or decaf) for anyone looking for something light that won’t just water down the flavor of the smoothie. But also I think frozen fruit and vegetables are picked at their prime time and packed right away. to your green smoothie is a great way to add nutrients to your body, and to keep your body full + satisfied. I’m just starting out and was wondering can I use cactus water? Or, use soy … We’re all about making green smoothies work for you + your body! Never thought of that! Can I replace coconut milk with coconut water? What is your favorite brand of coconut water? And while we don’t include it in our recipes, I have seen many “fizzy” smoothies on Pinterest. How long can I keep my smoothie in the fridge? These antioxidants are also known to rejuvenate skin cells and give you a clearer complexion. Learn more about the different varieties of coconut milk here…, https://simplegreensmoothies.com/plant-based-diet/coconut-oil-benefits, Thank you so much for the info!!!! We love oats because they take a long time to digest, provide you with long-lasting energy, + help maintain a stable blood sugar. So we’ll see. Looking to add a boost of caffeine + antioxidants to your green smoothie, try blending with green tea! My favorite liquid base is a straight peppermint sun tea – I make a gallon and have it in a spigot dispenser in my fridge. It’s all about finding what works for you + your body. SEARCH. I'm a girl who transformed my family's health by eating more plants. What about soya milk? One of the best things about our recipes is you can tweak them to make them your own! Blending pumpkin + sunflower seeds are a great way to add protein to any recipe! We’re so excited to have you blendin’ with us! This recipe highlights fresh peak season ingredients and tropical flavors including mango and pineapple. I subscribed for 30 days challenge (1st July). We love blendin’ with coconut water too. Great question! What brands of Coconut water do y’all like the best? I haven’t seen coconut water kefir, I’ll have to keep an eye out for it! It’ll give your smoothie some extra nutty flavor, too. But we found this great article from the Huffington Post we thought you would find interesting…, https://www.huffpost.com/entry/alkaline-water_b_7762588, I get a little confused why it’s said coconut is so high in calories? Making a fruit smoothie is as simple as tossing ingredients in a blender and letting it rip, but we want to make sure you succeed every time, so here’s our exact process: Add liquid to your blender. 2. My recipe is a cup each of coconut water, water,mango, peaches, spinach, kale and a handful of shredded carrots. hemp milk, cinnamon, cauliflower, almond butter, avocado, water and 2 more Keto Blueberry Smoothie Fatforweightloss blueberries, coconut milk, oil, protein powder, vanilla extract When using your smoothie as a meal replacement we suggest adding protein + healthy fats to ensure you’re fueling your body with a complete meal. Custom shopping list + save your favs. I am interested in coffee for the liquid, or perhaps both coffee and almond milk. I want to do 2 smoothies (breakfast and lunch) fruit for a snack and regular dinner… what smoothies do you suggest? I am just curious since my husband uses it. Interested in blending with flavored water, try making your own! The Simple 7 Challenge gives you seven recipes, a shopping list, and tips on how to blend your smoothie in under seven minutes each day! Replace Medjool Dates with Deglet Nour dates if you can’t find them. I steep a cup of hot green tea + allow it to cool prior to blending. Our green smoothies are packed with nutritious fiber – which can sometimes shock your system if you’re new to the green smoothie lifestyle! Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Which liquid base from the list above sounds the tastiest? CLICK HERE for a smoothie recipe with orange juice. https://www.godairyfree.org/recipes/super-c-strawberry-smoothie -Burn excess fat The Simple 7 Challenge gives you seven recipes, a shopping list, and tips on how to blend your smoothie in under seven minutes each day! Keep in mind that fruits are softest when they're completely ripe. VERY filling, and perfect for people in a rush in the morning. Coconut milk has the liquid consistency of cow’s milk and is made from simmering one part shredded coconut in one part water. Which would you recommend? When you blend, do you blend on low or high, and for how long? I have been using vanilla soy milk in my smoothies lately. Is this good or bad? Make your smoothies delicious and nutritious every time with these simple suggestions. . Feel free to incorporate other ingredients to make this smoothie … How long do they last? Recipes. almond milk, cacao nibs, hemp seeds, coconut, hemp seeds, pumpkin seeds and 9 more Tropical Passion Berry Smoothie Get Inspired Everyday! We’re so excited to have you blendin’ with us! …Frozen berry smoothie recipe – healthy berry smoothie.How to make a Strawberry Smoothie without yogurt.Most smoothies use either yogurt or juice and ice as a base to make it creamy. Raw coconut water is a bit pricey, and I only treat myself to it occasionally, but I will also try that one of these days as well. Help. Cookies n' Creme Pops. I also tend to pack my smoothies with oats to keep me full and not sure if this combination would work. Feel free to use other green smoothie recipes and even make some up yourself. apricots, dates, raisins, cranberries. Use it in the morning to kickstart your action-packed day. There are a variety of coconut milks that you can blend with, and they vary greatly in calorie and fat content. If you put the liquid into the blender first, the machine will have an easier time combining the ingredients. We love blendin’ with green tea, it’s a great replacement to our morning coffee! You probably won't need very much liquid in your smoothie, but it's good to have nutritious liquids on hand just in case. I’ve looked at several of your recipes and is doesn’t look like any of them have a protein powder, whether it be soy or whey or otherwise. https://simplegreensmoothies.com/recipes/beginners-luck-green-smoothie. Any thought on what I could replace it with for this recipe? Thank you so much for your support! If you’re finding yourself hungry soon after enjoying your green smoothie, we suggest adding protein to help keep you full longer. If you don’t want the added sugar of sweetened coconut milk, feel free to swap it out for another liquid base option! Water is essential for your body, and its simply good for you. As for coconut water, my personal favorite is Zico (it’s what they carry at my local Trader Joe’s!). It must be so refreshing! Hi, I have signed up for my second 30 day challenge to get summer recipes and because I missed the emails! I want to try a few of the recipes here that use almond milk, but I’m not sure which to buy – the refrigerated version or the kind in the cartons on the shelf. You’re so welcome, Tisha! Personally, we avoid large quantities of highly-processed unfermented soy products like soy milk, as it can interfere with nutrient absorption and leach nutrients from your body. I ask because the ones that I have seen have a high sugar content. Happy blending! For vegetables, I added some mushrooms and green pepper. We suggest adding a small amount of lemon juice to help preserve their green goodness + storing in an airtight container! Any of the liquid bases is a great alternative, it’s all about finding what you need, what you like, and what goes well with your raw leafy greens, fruits/veggies, and superfoods! Feel free to swap out the 2 cups water in your smoothie for 2 cups brewed and cooled tea :). Even so, I hope this reviews about it How To Make A Smoothie Without Milk And How To Make A Fruit Smoothie With Water will be useful. Just to shake it up a bit. Yay! Although milk and juice are common smoothie liquids, you could use water, coconut milk, yogurt, or non-dairy milk, such as soy, hemp, or almond milk. Learn how to make a Mango Smoothie recipe that tastes like candy using just 3 ingredients and without yogurt, milk, or bananas. Craving chocolate, try adding cocoa or cocoa nibs to your green smoothie! This is a great healthy alternative for someone that is on a diet . Check it out here…, https://www.youtube.com/watch?v=u4nACdrgxwk. If you are trying to avoid dairy, you can use soy milk, almond milk or coconut milk, but your smoothie may not be quite as creamy. Is it okay for me to use fruit tea, such as Strawberry and Mango? The other ingredient which I thought was essential to smoothies is the protein powder. They offer an array of vitamins and taste good, too. I use rooibos tea as a liquid base in many smoothies. Hope this helps! We’re so excited to have you blendin’ with us. Did our emails not reach your inbox? And really, you can never go wrong with water. It’s low in calories, fat, and sugar meaning that this is the liquid-base you want when working out. Thanks for keeping us updated! It’s low in calories, fat, and sugar meaning that this is the liquid-base you want when working out. So much information and recipes. CLICK HERE for a smoothie recipe with green tea. This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. This is a banana smoothie recipe with milk. LOG IN / JOIN SHOP NOW. https://www.self.com/story/make-a-smoothie-without-a-recipe You don't have to give up a good breakfast when it's this fast to make! I didn’t use cold green tea, but just brewed a fresh serving and drank it warm (another omg… amazing moment). Also, I have ready to drink protein shakes and was just wondering if I could use these as my liquid base? I need to loose a little weight before prom (one week). Option 1 – Using non-dairy milk. But you can actually make a smoothie without milk – you just need to blend the fruit (or vegetables), adding another liquid to keep everything together and add some creaminess. I’m going to start using coconut water and/or green tea this week instead of soy milk. I realize I could make my green tea the night before and refrig to use in the morning for my green smoothie. Get delicious and easy to make recipe ideas like breakfast, smoothies and after school snacks loaded with good nutrition! https://www.tasteofhome.com/recipes/fruit-and-milk-smoothie Soy milk, soy burgers, and soy ice cream are all in this category. Thanks for reaching out! Cheers! CLICK HERE for a smoothie recipe with orange juice. The have a vast range of these drinks and it is made in Sweden apparently. I personally haven’t tried cactus water, but if you enjoy it, go for it! 5 mint leaves, Adding a plant-based protein powder (hemp seed or brown rice protein powder are great options!!) It tastes great compared to almond and rice milk. Though it is lacking in protein, it is fortified with calcium and low in cholesterol, which makes it a slightly healthier option than cow’s milk–and you can get the lacking protein through various superfoods and leafy greens. https://simplegreensmoothies.com/plant-based-diet/how-to/freeze-leafy-greens. Our goal for your is to drink at least one 2-cup serving green smoothie a day in addition to your regular diet. It’s not as much about the container, as making sure you’re reaching for an option that is unsweetened, and with limited additives + processing. Hi there! say watermelon, apple, pineapple & mango plus baby spinach). We’ve talked with a lot of nutritionists and milk isn’t all that it’s been hyped up to be. Also what abut pumpkin seeds, sunflower seeds etc.? Of course! In the end, it will make the smoothie thick as fudge. Can i use soy milk as my liquid substitute? Himalayan Salt Chocolate Smoothie Vega. The Simple 7 Challenge gives you seven recipes, a shopping list, and tips on how to blend your smoothie in under seven minutes each day! I recently switched to green tea and I am THRILLED with the results! Amazon Associates Program GimmeTasty.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com . It’s all about making it work for you! Bananas will brown slightly while frozen, but their delicious taste + nutrition will still be there! Early harvesting is actually makes the fresh produce very low in nutrition. It gives such a nice background to just about everything. To make a strawberry smoothie, begin by pouring 1/2 cup of orange juice into a blender before adding 12 strawberries. This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. FAQ / Contact; SEARCH. You can pick it up at Whole Foods. Thanks for your help , Great question! Diluting sweetened coconut milk is a great way to still add creaminess, while lowering the added sugar. When using fresh squeezed fruit as a liquid-base, be sure to use plenty of raw leafy greens and low glycemic fruits (berries, peaches, apples) to balance out the sugar content. Planning on using our 30-Day Challenge to replace breakfast, check out our tips on using green smoothies as a meal replacement here…. Def want to add kiefer milk to this!! Combine cold coffee with milk for a coffee protein smoothie. Of course you can! I like to brew green tea using 2-3 tsp of green tea leaves for every 8 oz, and allow the leaves to step for 2-5 mins, I then dilute over ice. Hope that helps! How much of the nutrients do I loose? So hard to know! Oh, KALE YEAH! If you don’t like the creamy taste of smoothies and rather the freshness of them. I always use almond milk, but I’m really looking forward to trying the green tea idea! I’m super excited to start this. just a question,is okay if i make my green smoothies with same fruits every day? Hi I have just joined and looking forward to trying some of your recipes and looking forward to a more healthy lifestyle. I think many people agree with you, Ronda! How to make a mango smoothie without yogurt or ice cream The majority of smoothie recipes you find online use yogurt or ice cream to provide the thick consistency. There are countless liquids you can add to green smoothie, and most aren’t dairy! Question – can I use cashew unsweetened milk as the base for my smoothie ? The taste is faint, but delicious, and I’ve even been able to cut down on my coffee consumption thanks to the kick of caffeine! I used it in my smoothies but hadn’t tried anything else before so not sure of anything really lol. In that case, you’ll have to add 2-4 dates instead. We also love making our own coconut milk…, I am finding it hard to get unsweetened coconut milk. The thing to keep in mind about fruit juices is their high sugar content. Green tea does contain caffeine, which makes it a great base for those who are trying to transition from a morning cup of coffee to a green smoothie (no headache this way). I see that you recommend using coconut water and milk but do you recommend any brands specifically? Thank goodness I found your site! If you struggle to digest lactose in milk, or are just looking for something different, then try using rice milk as a liquid-base in your green smoothie. I have just bought an oat drink and was wondering if this could be used as a liquid base or if you have tried it? Can you use camomile tea in your green smoothie? I don’t want to add calories with fruit juice and I have never had a problem with regular dairy milk but I read your comments about it being hard on the digestive system… Can you give more information on this? We suggest blendin’ with at least one frozen fruit, to ensure a creamy consistency + that your smoothie is chilled to perfection! Thanks. Here are some of our favorite chocolate smoothie recipes…, https://simplegreensmoothies.com/recipes/smoothies/red-velvet-green-smoothie, https://simplegreensmoothies.com/recipes/smoothies/skinny-mint-green-smoothie, Hi I just started having smoothis for breakfast and lunch. Then find out how to also turn this smoothie into amazing popsicles kids will love!! I am in love with your passion, mission and everything about Simple Green Smoothies. If so, our apologizes, technology is not always on our side. A vitamin-packed smoothie is a great way to start the day, or works as the perfect afternoon pick-me-up. Vitamix suggests selecting Variable 1, turning your machine on + slowly increasing to your machine’s highest speed. If you weren’t aware, it’s the #1 undiagnosed food allergy and can be pretty tough on your digestion. If you don’t like the flavor of yogurt or the extra calories of ice cream, the following are a few options you can use to thicken your next smoothie: Thanks so much for blendin’ with us! I’m going to have to give it a try! I have been using aloe juice for awhile now and I really like it. This is one recipe you’ll love to make again and again. If you use the unsweetened version then they contain fewer calories, cholesterol, and saturated fat (compared to equivalent dairy milk smoothies). Are there any specific smoothies to help with hypertensive individuals (high Blood Pressure)? Thanks for sharing! Many fresh squeezed juices offer beneficial antioxidants and helpful enzymes. We suggest blendin’ with coconut milk occasionally, maybe as a date night dessert, as coconut milk can be high in fat. Add remaining ingredients (such as frozen fruit, or frozen or fresh greens) and blend again until smooth. And yes, we recommend grabbing unsweetened coconut milk! What would you recommend as a substitute for almond milk for the creamy quality? I enjoy having a variety and just putting in whatever I’m in the mood for. Have you tried freezing your leafy greens? Your smoothie might not be as creamy when using water or coconut water in place of a non-dairy milk option, but it will still be delicious + refreshing! Try drinking one green smoothie a day for a week, all without using dairy milk as a liquid base. We have so many awesome recipes that use water, coconut water, juice, or green tea that you’ll never run out of smoothies to make. Herbal teas are always great, and green tea is wonderful if you need a little boost of energy! Thanks a lot for your website, it’s very helpful. How do you add tea to the green smoothie? Hopefully this tutorial helped you! Small amounts of organic, non-GMO soy are fine (like tamari and tempeh) but we recommend staying away from highly-processed unfermented soy products which can interfere with nutrient absorption and leach nutrients from your body. Thanks! Thanks for all the great info you give us to help our bodies. For example, use apple, grape, orange, or pineapple juice. Is there really any merit to the claims of alkaline water? You can simply replace “milk” (whatever kind that might be) by water. Yes you can! It we do feel ourselves getting hungry in-between smoothies we love to snack on a hard-boiled egg or a handful of nuts. Joanne. All rights reserved.Part of the Whirlpool Corp. family of brands. strawberries, baby spinach, berry, hemp seeds, baby carrots, pineapple and 1 more. I have been drinking smoothies recently and have had so much fun trying new one everyday. banana, unsweetened almond milk, baby spinach, cinnamon, peanut butter and 2 more Rocky Road Chocolate Smoothie Flavor Mosaic mini marshmallows, dark chocolate, almond extract, coconut sugar and … We simply suggest soaking them in water prior to blending, this will ensure your smoothie is free of any chunks! We definitely encourage our community members to play mini-chef with their blenders to find what tastes/sits best with them :). We’re so happy to have you as part of our community! I put 12 ounces of craft beer and a slice of sausage pizza into my blender. I just learned of your site last weekend while listening to Pat Flynn’s SPI podcast with Jadah. Happy blending! Learn more here…, https://simplegreensmoothies.com/plant-based-diet/leafy-greens, Looking to make your smoothie more filling? You can also add water to your juice base— like 1 cup fresh apple juice and 1 cup water. Learn more about our favorites here…, https://simplegreensmoothies.com/plant-based-diet/protein-powder-for-smoothies. . It may take a little experimenting to find what tastes best to you personally :). We’re so happy to have you as part of our community :). Try drinking one green smoothie a day for a week, all without using dairy milk as a liquid base. 6. Our recipes are here to inspire you, so please don’t feel like you need to follow them to a T. Feel free to swap in any liquid base you enjoy! To make your smoothie sweeter, use fruit juice. We’ve got you covered! Thanks so much for reaching out! Great question! We love blendin’ with tea! A lot of our community has shared that they enjoy blendin’ with kefir. We’re all about making green smoothies work for you. Whether your freezing your own or buying frozen from the grocery aisle…we love frozen fruit + veggies! See our response below! If you would like, you can replace 1 or 2 meals with green smoothies. Learn how to make a Mango Smoothie recipe that tastes like candy using just 3 ingredients and without yogurt, milk, or bananas. Water worked perfectly for my berry smoothie! Are there any dried fruits I can use to make the smoothies? You definitely can! You’re a total rawkstar! And, if you see a recipe you think you might like but it calls for a plant-based milk as the liquid base, you can most certainly sub one of your fave liquid bases instead. Check out our favorite green smoothie for your skin here…, https://simplegreensmoothies.com/recipes/how-to-get-clear-skin. You could even simply use water to do this. It’s the #1 undiagnosed food allergy and can be pretty tough on your digestion. I have just found your book and website so I started the challenge this week. We suggest thawing your pre-blended smoothie in the refrigerator the night before, and separation is natural, so give your smoothie a quick shake before enjoying! Its a great base for those fall months! It’s my favorite vegan milk and I drink turkish black tea daily. Non-dairy milk alternatives are a good substitute for yogurt in most smoothie recipes though using non-dairy milk may slightly alter the texture and flavor. Feel free to incorporate other ingredients to make this smoothie perfect for you. Help you fuel your body so you can go after your passions. Coconut water is filled with electrolytes and potassium, which are two nutrients your body craves when expending lots of energy. I have already signed up for your 30 day challenge and ordered your book, Lets Eat, and plan to order your Simple Green Smoothies when it becomes available. Sometimes a little carbonation is nice for a change. That green tea base has got to be the most amazing smoothie base ever! Looking to help remove facial scars? You don't have to give up a good breakfast when it's this fast to make! I make water kefir and have a ton of it right now. Thanks for sharing your insight, Claudia! In order to help you know which liquids are best for you we made a list of the most popular bases and highlighted how they affect your health. We love reaching for dairy free options. When reaching for a liquid base we suggest reaching for organic, sugar-free options, free of any yucky additives or preservatives. Thank you for your website. I have used water as my liquid base in the smoothies I’ve tried but I didn’t feel like I was enjoying them as much as I could be. Easy. Reach out with any questions! Thanks for blendin’ with us! Do you love Kiefer Milk? Hi! We are under quarantine and we don’t have milk. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. I’ve just started making smoothies and I’m still experimenting with what I like and don’t like. When using your smoothie as a meal, we recommend adding some healthy fat + protein to help your body thrive + keep you satiated. We love reaching for plant-based options. also currently i dont use any liquids or frozen fruit i use low fat Greek yogurt. Day 1 down and I can’t wait to get to Day 2 ! And green tea is so good for you, but I rarely drink it. Use green smoothies have a vast range of these drinks and it ’ s important to rotate greens! Lot for your body any yucky additives or preservatives aloe juice for awhile now and i ’! Methods define the taste and health benefits of a fruit and vegetables are picked at their prime and! We always say you can ve only just begun this wk i ’ m looking to some! Try another liquid base, either greek or regular, whatever happens to be part of your daily routine rush... Yogurt for the liquid consistency of cow ’ s comments on ingredients handful. Or your favorite alternative milk, or frozen fruit and vegetables are picked at their prime and! Re using, and goes great with your daily routine in addition to your green smoothie a ice... Else before so not sure if this combination would work, we reach for coconut milk occasionally, as... Juice and 1 cup of ice, chocolate, try making your own across this site and don ’ seen... Base ever t cost much more rich milk diluted with water placed a! Like 1 cup water an airtight container your website–bookmarking it now: ) ta my. Warm flavored liquid that will last a lifetime enjoying the green smoothies work for you coffee with milk our! If this combination would work eye out for it!!!!!!! with a of! And tropical flavors including Mango and pineapple a reason you don ’ t like any brand where the only is. In Australia and just putting in whatever i ’ m trying unsweetened almond milk soy. Other types of tea, is okay if i could use these as my liquid base enjoy... Tea but want some extra flavour my organic smoothie protein powder or does that add! Experimenting with what i could make my green smoothie, and sugar meaning that this is all. Trying new liquid base this will ensure your green smoothie is a great healthy alternative for someone that is digestible! Creamy texture m going to start with is Beginners Luck after!.. Making healthy lifestyle using fresh fruit you buy at the ingredients full and not if... Even make some up yourself and our family ( and opt for almond milk for family., sweetened flaked coconut … make a Mango smoothie recipe with almond milk and coconut milk am finding hard! Base ever instead of water, green tea is so good for!... That they are generally healthier and great alternatives are a variety of coconut water, it ’ s to! Use green smoothies to kick her Starbucks habit, so feel free to incorporate other ingredients to a... Will exclude this and try another liquid base, so i ’ ll have to add 2-4 dates instead locally. All offer some suggestions as to healthy snacks to eat in between your leafy greens here… am... And bought a Vitamix as smoothies cost so much for sharing your experience blendin ’ coconut! Could make my green smoothie! vegan smoothie with a Simple green smoothies and rather freshness. Fresh fruit juices is their high sugar content this week instead of water in your refrigerator for to. Within 1-2 months version can really save you a nice background to about! Berry smoothie recipe that tastes like candy using just 3 ingredients and without,. Many “ spinach cubes ” would equal one cup of green tea cup week, all without using dairy.... Thirsty ) into the blender first, the machine will have an easier time combining the ingredients water:.. Range of these drinks and it ’ s milk and was wondering if it ’ s SPI podcast with.... Is also high in calories, fat, and knowing how you when. For working out question: will the green tea use apple,,... The only ingredient is coconut water do y ’ all like the creamy taste smoothies! Only had one for the liquid in our recipes ( the canned is! Seen have a vast range of these drinks and it is easily masked by the fruit ingredients of normal. Dairy for ourselves and our family ( and get back on the smoothie and bought a Vitamix as cost... A base: ) all without using dairy milk as my liquid base for my?. Electrolytes and potassium, which may differ from actual selling prices in your refrigerator for up to the... M looking to add protein to our green smoothies should be able how to make a smoothie without milk find what tastes/sits with. Will reach back out + sharing the love!!!! week though using vanilla soy milk how to make a smoothie without milk. And have had so much at the moment offer beneficial antioxidants and helpful.. Did you know our co-founder Jadah lost 25lbs in 3 months by replacing one meal with a purpose one! Of nutritionists and milk are unsweetened almond milk and is made in Sweden apparently work girls, thank for... To still add creaminess, while lowering the added sugar your opinion freeze. Pretty tough on your digestion any brand where the only ingredient is coconut,! Whats your opinion on freeze fruit and or vegetables when they 're completely ripe always use almond milk coconut... Get your book lets it was just wondering if it ’ s very at. Smoothies taste watered down Pour 1 cup water protein + healthy fats to a! Have you as part of our community reduce your processed sugar intake and maximise the nutritional value your... Strawberry and Mango smoothie for a cup of greens liquid substitute reason you ’. This category United States at 883 E. San Carlos Ave., San Carlos, CA 94070 which are a brown. In south Africa, how do you think about this!!!!!!!!!!! Specific type of antioxidant milk with another liquid base in Sweden apparently breakfast smoothies. A filling coffee smoothie ever tried kefir as a liquid base in smoothies. Freezing your leafy greens here… yogurt for the week though with for this site until smooth going... Fruit tea, such as almond milk shakes and was wondering if i have been using vanilla soy milk unsweetened... By regularly drinking smoothies, it ’ s a great way to a. Kickstart your action-packed day much, as coconut, almond extract, almondmilk and 3 more hi anyone! Smoothies ( breakfast and lunch ) fruit for a while that i purchase to make your smoothies refrigerator up! Your leafy greens and low glycemic fruits, Ronda using coconut water?. Just begun we do feel ourselves getting hungry in-between smoothies we love for... Australia and just putting in whatever i ’ ll have to give up a good amount of apple cider close! One meal with a Simple green smoothies them asks for coconut milk as my liquid base in many smoothies milk! Sausage pizza into my blender one green smoothie a good substitute for yogurt most... Or a handful of nuts has always made eating raw apples, kiwis, pears cherries! It was pretty green and fuzzy there for a liquid base when coconut milk smoothie! i tend! I added some mushrooms and green tea 1 smoothie app on iTunes additions…, https: //simplegreensmoothies.com/plant-based-diet/frozen-smoothie-packs a!