Cook cauliflower florets in salted boiling water for 5 minutes or until crisp-tender. Simmer for a few minutes. Scan this QR code to open this post on your mobile device or share with a friend. Drain really well and lay out on a … Upload a photo of this dish to our Pinterest pin, Tag @seekinggoodeats and hashtag it #seekinggoodeats, Easy cauliflower cheese casserole is the perfect keto side dish! Serve with cheese, extra onion, or jalapeños. Strain cauliflower and place in the casserole dish. Remove the pan from the heat and whisk in the remaining 1 tablespoon butter. Put the lid on and steam … Preheat oven to 400 degrees F. Butter casserole dish. Nevertheless, here are a few different ways to thicken keto broccoli cheese soup: Add a 1/2 teaspoon of xanthan gum to the soup mixture. You can substitute your favorite hard cheeses for the cheddar and the gruyere. I used fresh broccoli and cauliflower for this casserole. This side dish pairs well with many dishes, but for the holiday you'll love it with turkey, ham, goose, and even roast beef. Serves: 14 cheese balls. This is not solely a keto dish. Cook cauliflower florets in salted boiling water for 5 minutes or until crisp-tender. Let’s talk about the broccoli, cauliflower, and ham in this keto creamy ham and vegetable casserole! Add xantham gum (or flour) and whisk into butter. And while this recipe calls for cream cheese, Parmesan, cheddar and Gruyere,  you can always substitute your favorite hard cheeses for the cheddar and the Gruyere. Can you bake ahead and reheat this the next day? We'd LOVE for you to help us share this recipe! As I mentioned, you can definitely serve this casserole as a meal on its own (it reheats well and would make a filling lunch!) Boil the cauliflower florets until crisp-tender, about 5 minutes. Pistachio Crusted Rack of Lamb For Your Holiday Table. This baked cauliflower recipe with keto cheese sauce is creamy and cheesy - and tastes so much better than mac and cheese! My family loved it! In a medium saucepan, melt butter over medium-low heat. Preheat oven to 400 degrees F. Butter casserole dish. Take photos of this dish and share them! Turn off the heat and set aside for the moment. Slowly whisk milk into the butter and flour mixture. Recipe and image credits: lowkarbkhaleesi. Grate cheddar cheese and finely slice scallions and layer the ground beef keto … I find that this soup really doesn’t need to be thickened, as the cheese thickens it enough. The website allows you to dial back the serving size of the recipe, so maybe its best to make half of the recipe! We'd LOVE to see them! See Disclosure page for more information. How To: Get Started On The Ketogenic Diet, Brussels Sprouts with Pancetta, Goat Cheese, and Pecans. Cook on low for 6-10 hours. MORE RECIPES HERE In a large pot over medium high heat melt the butter. This casserole is hearty enough to eat as a meal by itself, or serve it with your favorite protein as a side. Please leave any questions and comments below and don't forget to review our dish! Casserole will thicken as it cools. This delicious cauliflower au gratin keto casserole is sure to please any guest. Sprinkle over 1 teaspoon of xanthan gum. 1⁄2 tsp xanthan gum. My husband won’t touch cauliflower but I would love it! #cauliflower #casserole #ketocasserole #sidedish #holidayside #seekinggoodeats #lowcarb #keto #glutenfree #ketogenic #cheese, Your email address will not be published. Pour the cauliflower in an even layer into a prepared 9×13 inch baking dish. I haven’t tried freezing it yet, but it may be a little more watery when it thaws out due to the amount of liquid in cauliflower. Whisk in the cream cheese (cut it into cubes to help it melt more easily) and mustard and continue to stir until smooth. Ingredients: Filling. Cook cauliflower florets in salted boiling … (If it gets too thick, you can add more chicken broth.) It should start to thicken. In a medium saucepan, melt butter over medium-low heat. By the way, I think this tastes better than mac and cheese! 1/2 tsp xanthan gum (optional) Procedure: Put everything in crockpot. Do you think this would freeze well? Add cheese, parsley, and salt stirring until melted. This delicious cauliflower au gratin keto casserole is sure to please any guest. Get out a food processor and place the celery, onion, green pepper, and garlic in its bowl. Bake for 20 minutes or until golden and bubbly. Add butter to a Dutch oven or pot over medium/low heat and cook, stirring every so often, until fully … You can vary the kinds of cheese, the quantity of cheese, and even change up the herbs to customize this to your liking too. This side dish recipe is low and keto-friendly and everyone will love, even if they're not following a ketogenic diet. Whisk constantly to mix it in and then sprinkle over the second teaspoon and do the same. Turn off the heat and whisk in the beaten egg and xanthan gum. Butter casserole dish. Sprinkle with remaining cheese, top with pork panko or breadcrumbs. Seeking Good Eats » Recipes » Recipes by Course » Side Dish Recipes » Easy Cauliflower Cheese (Keto Cauliflower Cheese). Yum. Pour the sauce evenly over the cauliflower, and top with parmesan cheese. Whisk in the xanthan gum until smooth, then let the gravy simmer, whisking often, until it starts to thicken, 2 to 3 minutes. Thank you for being a part of my journey to lose 120 lbs with the ketogenic lifestyle! https://remingtonavenue.com/keto-broccoli-cauliflower-cheese-bake.html Add the garlic and cook for 30 seconds. There wasn’t a lick of cauliflower mac and cheese left. If you like an extra thick chili, don't skip the xanthan gum. An easy side dish for your next weeknight meal, but it's special enough for your holiday table too! Little by little, add in your cheese, stirring it into the soup so it melts. Add the chicken and sprinkle with salt and pepper. How to thicken keto broccoli cheese soup. Cauliflower is so versatile but we would of never guessed to make Mac and cheese! I like to think of it as a delicious cheesy cauliflower casserole that is keto-friendly. https://www.dietdoctor.com/recipes/keto-gnocchi-with-homemade-basil-pesto Meanwhile, combine broth, Worcestershire sauce, and xanthan gum in a measuring cup. Add the dry ingredients including almond flour, baking powder, xanthan gum, and mix until combined and thick. Spoon in the cheesy ground beef and give a quick stir. Next, bring the cream to a simmer in a saucepan over medium-high heat. I’ve got even more recipes for side dishes here! Sprinkle with remaining cheese, top with pork panko or breadcrumbs. This casserole can be made ahead of time. Copyright © 2018-2020 Seeking Good Eats™ | Privacy Policy | Disclosure, Privacy Policy - Seeking The Good Life Group, LLC, Easy Cauliflower Cheese (Keto Cauliflower Cheese), « Fresh Cranberry Sauce Recipe (Sugar Free Cranberry Sauce), How To Make Sweetened Condensed Milk (Sugar-Free and Keto) ». EVERYONE loves this. Garnish with fresh or dried parsley and serve this keto mac and cheese warm. Seeking Good Eats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Your email address will not be published. Whisk in the cream and simmer for 2 minutes. It comes with a rich sauce plus the cheese and bacon on top. 1/2 tsp xanthan gum; 1.5 cups heavy whipping cream; 1.5 cups half & half; 1/2 tsp mustard powder; 1/2 tsp white pepper; 1.5 tsp salt (or to taste) 8 ounces shredded cheese (I use Kerrygold’s Dubliner) + more for topping; 2 slices white American cheese* 1/2 cup bacon pieces (cooked) + more for topping Turn the heat down to low and stir in cheddar, Gruyere, salt, and pepper. After losing 120 lbs simply by switching to a ketogenic lifestyle, I’m here to help and inspire others by sharing tips, encouragement, and easy low-carb recipes. Drop your slurry into the soup and stir. Continue stirring until it thickens. or as a side. (The longer the better!) Assemble the casserole per the instructions, but do not bake until the day of. Stir in the broccoli and cauliflower florets and cover with one cup of water. Taste and season with more salt and pepper, if desired. 1/2 teaspoon of xanthan gum by lightly sprinkling the powder over the broth. To get the cheese all nice and browned, turn the oven to broil for 1-2 minutes. Get ready your 6” by 4” mini casserole dishes and add a few florets of cauliflower to each. https://www.thehungryelephant.ca/2018/10/20/keto-loaded-cauliflower-soup You can use frozen veggies and they’ll work great as well. Add xanthan gum (or flour) and whisk into butter. Directions: 1. Bring water to a boil in a medium saucepan, add cauliflower florets, and boil until tender, about 15 … Only a small amount of xanthan gum is needed, so don’t overdo it. As an Amazon Associate I earn from qualifying purchases. We’re definitely going to give this a shot. Tag @seekinggoodeats on Instagram and hashtag it #seekinggoodeats. 1 cup, almond flour, 112g (see my tips on why you may want to start with less flour, say 85g and add more if needed) 1 tsp xanthan gum… Boil the cauliflower florets until crisp-tender, for about 5 minutes. Continue to stir until the cheese melts. Line an 8-inch X 4-inch loaf pan with baking or parchment paper then pour in the mixture. Here's how: We love reviews! Start by preheating the oven to 375 degrees F. Bring a large pot of water to a boil. Melt the bacon drippings or butter in a large soup pot or Dutch oven. Keto Three Cheese Balls Recipe. Simply cook or steam your vegetables and drain them well. In a separate bowl, whisk together the rest of your oil and xanthan gum to make a slurry. Gumbo. It’s a spin on classic comfort food, and this four cheese cauliflower keto mac and cheese is just like the real thing, with a lot less carbs. Make sure to lay it out on a paper towel lined plate for a couple of minutes and pat dry. Bake for 15 minutes, until the sauce is bubbling. Add diced ham or chicken for a full meal. Slowly whisk milk into the butter and flour mixture. 2 Cups (60 g) Spinach, chopped. Yes. Strain cauliflower and place in casserole dish. You can just as easily thicken with flour and use regular breadcrumbs for the topping if you are not watching your carbs. This recipe is low and keto-friendly and everyone will love, even if they're not following a ketogenic diet. Continue stirring until it thickens. Thanks for the recipe and the inspiration! Keto Roux. Bake for 45-50 minutes or until a toothpick comes out clean after inserting. Drain the cauliflower really well. I made it during our thanksgiving week and all the adults and kids (four teenagers and one two year old) ate it. Show us what a star chef you are! Pour over cauliflower and stir. I think you could freeze and reheat, but it may be a bit more watery due to the amount of moisture in cauliflower. Easy Cauliflower Cheese (Keto Cauliflower Cheese), is creamy and cheesy and super delicious! This casserole was made low carb by using xanthan gum as a thickener and pork panko as the crunchy topping. Add ⅛ tsp xanthan gum simmer for 5 min or until it thickens then add chicken and stir to combine. Strain the remaining pan juices from the … Bake for 20 minutes or until golden and bubbly. Add cheese, parsley, and salt stirring until melted. Season with salt and pepper. The casserole will thicken as it cools. 8 oz broccoli florets, steamed and chopped 1 Cup parmesan cheese, grated. Sprinkle the remaining cheeses on top and pop the skillet in the oven until melted. Keto cauliflower cheese casserole is the perfect side dish for weeknights, but also tasty enough to be a holiday side dish. Stir constantly with a wooden spoon and cook for another 2-3 minutes, or until mixture thickens. fat 15.4 g | net carbs 4.6 g | protein 9 g, This post may contain affiliate links, which help to keep this content free (Full Disclosure). This casserole will keep at least 3 to 4 days in the refrigerator. Sounds yummy, right? Required fields are marked *. Every time I make this recipe my family gobbles it up! Pour over cauliflower and stir. Easy Pumpkin Soup Recipe (Low Carb and Keto Pumpkin Soup, Crockpot Green Beans and Ham (Low Carb Keto), Italian Roasted Cabbage Slices (Low Carb & Keto Cabbage Recipe), 3 tbsp butter (plus extra to butter dish), 8 oz cheddar cheese, grated (save 2 oz for the top). It comes with a rich sauce plus the cheese and bacon on top. Pour in ½ cup of sour cream and ½ teaspoon xanthan gum and stir to combine. When vegetables are tender, add broth mixture to skillet. Skip the “mac” and you won’t even miss it with this simple, delicious recipe! 2. 2/3 cup shredded cheddar cheese, 75g or 2.6oz; 3 tbsp cream cheese, softened; Dough. Make it a main dish by adding 1 to 2 cup diced ham or chicken! 8 oz cauliflower florets, steamed and chopped. https://www.thebirchcottage.com/keto-cauliflower-mac-and-cheese Skim the fat off the pan juices, leaving a little for flavor. It’s either freeze it, or cut the recipe down. Easy Cauliflower Cheese (Keto Cauliflower Cheese), is creamy and cheesy and super delicious! … Preheat oven to 375 degrees F. Bring a large soup pot or Dutch oven was made low by. Us share this recipe my family gobbles it up for 20 minutes or a. - and tastes so much better than mac and cheese or 2.6oz ; 3 tbsp cream,..., onion, green pepper, and salt stirring until melted pot or Dutch oven well! Tender, add in your cheese, 75g or 2.6oz ; 3 tbsp cream cheese, 75g 2.6oz. 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