You can make your sweet potato mash… Vegan – use coconut milk instead of cow milk … Problem: You need to make mashed potatoes without milk or soy. Mashed Sweet Potatoes Recipe. 36,603 suggested recipes. Skip. The irresistible combination of butter and sour cream makes this the best sweet potato mash recipe. This recipe for vegan mashed sweet potatoes is simple and classic. Are mashed potatoes healthy? Mashed potatoes without butter are delicious! This search takes into account your taste preferences. It only takes five ingredients and about 20 minutes before you have this rich and creamy dish ready to go. Watch video on YouTube. Add in garlic, … Healthy: No butter or oil needed to make this recipe. Butter I’m not saying no to completely as butter is the fat that is taken from milk and most of the hormones substances I don’t want from milk are filtered out of the butter making process, but when I can I will use Earth Balance anyways because I think it tastes pretty good. Stir in 1 cup of the walnuts. So, I added savory ingredients to my mashed sweet potatoes to balance out that inherent sweetness. Mashed Sweet Potatoes - No Dairy. Add the sweet potatoes and mix with a hand mixer on low speed until smooth. Sweet potatoes are already plenty sweet on their own! You will love them because they're light and fluffy, creamy and flavorful -- just like traditional mashed potatoes made with butter and milk -- without being super heavy or full of butter or fat. Sweet potato souffle: recipe overview. Not that we’re averse to fancying up your sweet potatoes. Garlic mashed potatoes: Saute 2 to 3 chopped garlic cloves in olive oil for about 1 minute, then add the potatoes instead of the garlic powder. For Mashed Sweet Potatoes with Candied Nuts: use my easy 5-minute caramelized nuts recipe for an easy no-fail win. Sweet potatoes: The base of this recipe is mashed sweet potatoes. Our version is a one-pot recipe—the onion is caramelized, removed and set aside while the potatoes cook. Because the recipe is free from dairy and butter, it's vegetarian, vegan, dairy-free, cholesterol-free and much, much healthier than many other mashed sweet potato recipes. There are no fancy toppings, it’s just straight up smooth, creamy and delicious sweet potatoes. For Garlic Mashed Sweet Potatoes: replace the garlic powder with sautéed or roasted garlic. Put the almond milk, almond butter, maple syrup, brown sugar, and cinnamon in a large mixing bowl. I loved them!!! Ingredients you most likely already have and you just need to grab some sweet potatoes. Got Leftovers? No matter who you’re serving, these mashed sweet potatoes are guaranteed to be a hit. Honest Earth Mashed Sweet Potatoes are made with simple ingredients­—genuine sweet potatoes, brown sugar and butter—with no preservatives, and are a good source of vitamin A! These vegan mashed sweet potatoes use coconut milk and oil or vegan margarine instead of dairy milk and butter, and they are gently spiced with ginger and curry powder to bring out the flavors of the sweet potatoes. Milk makes mashed potatoes so rich and creamy, and it plays an important role in the structure as well. Most mashed sweet potato recipes are overly sweet and just plain one-dimensional. Fine herbs and fresh ground black pepper, to taste. Milk - Brings creaminess to the mashed potatoes. Cream cheese used instead of half and half for a healthier twist. 3 tablespoons sour cream, heavy cream, milk or half-and-half, optional. Hey folks - this video shows how I cook mashed potatoes without milk. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. sweet potatoes, maple syrup, coconut flakes, coconut milk Vegan Mashed Sweet Potatoes Simple Vegan Blog garlic powder, milk, ground black pepper, chopped walnuts, sea salt and 4 more Cook Sweet Potatoes; Peel and cut sweet potatoes into 1-inch cubes. Mixing the sweet potatoes with a hand mixer or food processor creates a … We always use fat free milk so I used that instead of 1%. Slow cooker dairy-free mashed potatoes: Combine all the ingredients in the slow cooker and cook on low for 6 to 7 hours. Minced onion - This is dried minced onion (shown in the photo below this ingredients list) that you buy in the spices section of the grocery store. Most importantly, it is absolutely delicious. Finely chopped fresh parsley and green onion combined with some sour cream and butter are all you need for incredible savory mashed sweet potatoes. So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. These potatoes are as just as tasty as the traditional version even though they have fewer calories than traditional mashed potatoes and are safe for folks allergic to milk. Softened sweet potatoes, combined with cream, butter, and seasonings come together to make a scrumptious side dish. Directions. Freezer: To freeze, scoop smashed sweet potatoes into a plastic freezer bag.Press them out into a flat square and freeze. I made these but I only had 1 lb. This recipe may take a little longer than your microwaved sweet potatoes, but these potatoes are so yummy, your kids might ask that they make a regular appearance at the dinner table. Mashed Sweet Potatoes No Milk Recipes 36,603 Recipes. This will help ensure the potatoes defrost and reheat evenly! You can add and switch up some ingredients to make the mashed sweet potato to your liking. Solution: You can still make creamy mashed potatoes by using substitutions that are milk-free and soy-free.