Dinner . This Teriyaki Buddha Bowl is just like that, a mix of vegetables I like and pan seared tofu to make it more filling. Cook the tofu until lightly browned and crisp on all sides, turning occasionally, 8–10 minutes. Pour half of the teriyaki sauce over the tofu and toss until it is well coated. Sometimes inspiration comes from unexpected places. Drizzle with extra pineapple teriyaki sauce, garnish with chopped cilantro and squeeze fresh lime juice on … Pour 1/2 cup of the sauce over the tofu and toss to coat; cook 2 minutes more, until sauce has thickened and the tofu is coated. The most perfect lil tofus, I love the crispy outside. Quinoa, brown rice, chicken, green chili sauce, carrots, corn salsa, lime, cilantro, cheddar, guacamole, tortilla strips $ 11 Teriyaki. Divide the tofu into the bowls, then add the quinoa and red cabbage. Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. But big chunks of raw carrot, broccoli and pepper kind of took the whole dish over and you lost the other parts. 1 tablespoon wheat-free tamari And it’s for these meals exactly. My Teriyaki Tofu Bowl recipe pairs perfectly with the light, fruity flavor of this delicious tea, so grab a bottle and make this Teriyaki Tofu tonight! Makes 4 Servings. Place vegetables on second baking sheet and into the oven, with the tofu. If not pressing the tofu, cut immediately into squares. Let it rest for a few minutes. CALORIES. Your email address will not be published. Does that even make sense? Then cut into squares. This bowl is great for a quick and easy diner! Super firm is where it’s at. In a small bowl whisk together the marinade ingredients. Quinoa & Vegetable Teriyaki Bowls (Vegan) Serves 2. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Ginger Teriyaki Stir Fry Made with Broccoli, Snow Peas, Zucchini, Edamame, Carrots, Soy Sauce, Maple Syrup, Sesame Oil and Tofu Served with Brown Rice. This dish is perfect for a lunch or dinner at home or is great for a meal on the go! 1 garlic clove, crushed (optional) Add the Vegenaise and Sriracha to a small bowl and mix well. I actually had them raw in this bowl, but you could certainly cook them with the carrots. Thank you! Add the tofu to one half of the baking sheet. Did you like it? You will love these healthy Chipotle Tofu Quinoa Bowls! Cut the tofu into cubes. I’ve been making it daily and can’t get enough. Chop the tofu into small cubes. and with quinoa instead. 27g. Tried this lastnight and it’s very yummy. It is mandatory to procure user consent prior to running these cookies on your website. Pressing the tofu is important for a few different reasons: 1) it helps remove extra moisture from within the tofu, and this helps the tofu get nice and crispy; 2) it improves the flavor by pressing out the flavor-less liquid. These Teriyaki Tofu Bowls are so flavorful and delicious! https://www.thebakingfairy.net/2019/01/teriyaki-tofu-quinoa-bowls I’m not the biggest fan of sauteed zucchini noodles because they get fairly watery, but they still taste delicious. Enchilada. Transfer tofu to a baking sheet. This restaurant-style teriyaki tofu bowl is jam-packed with flavor + makes for the perfect for a lunch or dinner at home or meal on the go! While tofu is cooking, sauté kale in a skillet to wilt if preferred. Cover, then reduce the heat to low, allowing the quinoa to cook for 15 minutes, until all of the water is absorbed. Recipe are 100% gluten-free and vegan! So before you begin, you’ll want to prep your veggies and make sure all your ingredients are handy. The concept of these particular quinoa bowls has evolved over the past few months. OK, this sounds terrific. At this time, you can turn/rotate the tofu cubes. Humble warrior This salad really is a warrior of goodness. Teriyaki Tofu has always been my true love, but I had never attempted it until tonight. All we really need to know is that they’re delicious. Thanks! In a bowl, toss all the remaining vegetables – except for the edamame – with olive oil. Sorry, but still isn’t clear on your site. Roasted Veggie Quinoa Bowl. Orange Tofu Quinoa Bowl. We'll assume you're ok with this, but you can opt-out if you wish. Just me, a big bowl of quinoa, some fresh veggies and lots of sauce. When done, remove from oven and prepare you bowls. Add all the sauce ingredients to a small bowl and whisk until the flour is dissolved. Add the tofu … Add cooked tofu to eat bowl. These cookies will be stored in your browser only with your consent. Add the teriyaki tofu and vegetables and garnish with sesame … Feb 25, 2019 - Teriyaki Tofu Quinoa Bowls combine a base of quinoa and brown rice with stir-fried veggies, crispy tofu cubes, all tossed in a homemade teriyaki sauce. I totally loved it in this dish. It’s just my plain old white quinoa recipe. Next up was the quinoa. The recipe doesn’t really say. Orange Tofu Quinoa Bowl – I’ve crisped up the tofu in the oven and then tossed it with veggies and a really flavorful orange ginger stir fry sauce. Kids love them too! A tofu meal the whole family enjoyed! CARBOHYDRATES. So good! 1 teaspoon rice vinegar 12oz packaged super firm tofu (I like this one). You can use the same one as earlier, just be sure to rinse out any excess cornstarch. Now I am OBSESSED with teriyaki-style tofu. Since you can make quinoa really quickly, I wanted to keep the rest of this meal fast to put together, too. I hope that isn’t a dumb question. This site uses Akismet to reduce spam. May 6, 2020 - This Teriyaki Tofu Quinoa Power Bowl is easy, quick and make-ahead dish. Tag #simplyquinoa on Instagram with your creations! Drizzle the tofu with the olive oil and tamari. You’re going to love it. ... with black beans, sweet corn, and roasted peppers, accented with salsa verde, placed on a bed of rice and quinoa. Problem was…I can never seem to find carrots big enough to use in the countertop version. 10 minutes or less Seasonal Menu One bowl Quick and Easy Spring Recipes Summer Recipes Winter Recipes Gluten-Free Nut-Free Japanese Grain Bowl Beans/Legumes Tofu Lunch High-Protein. Thank you for this amazing recipe, it’s my new go-to! They’re kind of like vegified lo mein. Category: Dinner, Lunch, … Arrange the quinoa, the vegetables and the teriyaki tofu in a bowl, sprinkle with the sliced spring onion and drizzle with a little lemon juice. Cook the tofu on a hot griddle pan until hot all the way through. Serve with quinoa and sauted kale, and top with the cashews, spring onions and cress. It’s also great for meal prepping! Teriyaki combinations served with salad, miso soup, rice, tempura shrimpand vegetables. These vegetarian teriyaki quinoa bowls are the ultimate dinner! Learn how your comment data is processed. Top with sesame seeds and green onions, and dig in! We realized that there is no need for store-bought teriyaki sauce ever again– this restaurant-style teriyaki sauce is so easy to make, requires just 7-ingredients that are most likely already in your pantry and is ready in about 10 minutes. This website uses cookies to improve your experience while you navigate through the website. They're packed with tons of vegetables and protein and you can easily customize which veggies you want and what starch you want to serve them with. Divide quinoa, kale, pineapple, cucumber, radishes and carrots. Add the cubes of tofu into the bowl and toss everything together. Transfer tofu to a baking sheet. This is a community that celebrates your own unique health journey, no matter where you are on your path. A flavor explosion in your mouth. If you’re not a tofu fan, I think your mind might be changed when you try this >> BAKED TOFU. It’s nice to meet you! 62g. For lunch prep: … Cut the broccoli into bite-sized florets and place them onto the other half of the baking sheet. When I spiralize the zuchinni, do I stir-fry it with the carrots, or are they just raw. However, this page may contain affiliate links, thank you for supporting Sweet Simple Vegan! I really want to try making my own teriyaki sauce and using it as a marinade for my seitan! Prepare the bowl: Combine the quinoa, salt, and 2 cups water in a medium saucepan. Pretty typical at chez Alyssa these days. Plus, it’s super easy to make. Spritz of lime juice (optional). Tofu Recipe: Wrap tofu in towel and put something heavy on top like a heavy pan, let sit to drain off excess liquid for 10-15min This homemade sauce is amazing and is easy to … Ah-Ha Quinoa $9.99; Red quinoa, 3 bean trio, roasted corn, tomatoes, green chile, avocado, pepitas, served with soup or dinner salad. Tofu is a very versatile vegan protein source. Stuffed peppers with quinoa and black beans; Teriyaki tofu bowls. Add the … Posted on September 2, 2016 by My Yellow Kitchen. 5 min. But the trick is, it needs to be cooled. Place a large pan over medium heat. Teriyaki Tofu Grain Bowl. Stir together to form a sauce, thinning with a splash or two of water. Get ready to dive into your new favorite entree. Cover with 3-4 tablespoons of teriyaki sauce and leave to marinade for a minimum of 30 minutes, or up to overnight. Sprinkle a pinch of salt and the cornstarch, a little bit at a time, over the tofu and toss until all of the tofu is coated. Meanwhile, whisk 1/3 cup each soy sauce and mirin with three-quarters of the garlic, the ginger and honey in a medium bowl. While tofu is cooking, sauté kale in a skillet to wilt if preferred. xo. Asian Vegetable Stir Fry $9.99; Blended vegetables, rice pilaf and house teriyaki glaze served with soup or dinner salad + Chicken $2.50 $187.81 / case. These easy teriyaki tofu bowls are great for a lunch on the go or delicious dinner idea. 5 Secrets to Cooking with Quinoa: download now. Initially, I used my big countertop spiralizer and tried a bunch of different veggie combos. I think you have the marinade ingredients listed as Sauce. Thereafter, in the same pan place the marinated tofu pieces and cook until nicely browned. Cook the quinoa according to package directions or just bring 2 cups of water to a boil, add 1 cup of … Very good, recipe, will definitely be making my own teriyaki from now on. We recommend making extra to save and use for other meals during the week. Remove from the oven and transfer the tofu into a large bowl. Add another layer of paper towel on top of the tofu. Add the tofu … She loved it!! My mother also had this amazing teriyaki salmon recipe and would make it for my family and I for dinner every week or so as well! It comes out kind of puffy and is a great, plant-based addition of protein to the bowl (but also amazing in salads too!). Teriyaki anything and I’m sold…especially when it is this flavor-packed teriyaki tofu bowl. Cook the quinoa brown rice and vege stir fry as per packet instructions. I tossed with sunflower oil and it worked great. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. I like to get this kind because it’s organic, non-GMO, and sprouted – meaning it helps aid in the absorption of nutrients. Cover with 3-4 tablespoons of teriyaki sauce and leave to marinade for a minimum of 30 minutes, or up to overnight. Cook the tofu on a hot griddle pan until hot all the way through. … I’m confusing myself. Pour 1/2 cup of the sauce over the tofu and toss to coat; cook 2 minutes more, until sauce has thickened and the tofu is coated. Save my name, email, and website in this browser for the next time I comment. FAT. 1 teaspoon Asian hot sauce Add the ¼ cup of cornstarch to a shallow bowl, and dredge the tofu pieces until they all have a light coating of cornstarch. big bowl of quinoa, some fresh veggies and lots of sauce, this awesome little handheld julienne slicer, Asian Quinoa Bowls with Peanut Baked Tofu, Balsamic Tempeh & Roasted Vegetable Quinoa Bowls, Pesto Quinoa Salad Bowls with Grilled Tofu, Meal Prep Balsamic Tempeh & Roasted Vegetable Quinoa Bowls. Vegetarian. Sushi Bowls with Teriyaki Tofu & Pickled Ginger. In a medium sized bowl, whisk together the sesame oil, tamari, garlic powder, maple syrup and vinegar. Mango made sense because it blends well with Asian infused dishes. Cook the tofu until lightly browned and crisp on all sides, turning occasionally, 8–10 minutes. In the meanwhile, heat oil in another nonstick pan and saute blanched broccoli and red bell pepper. Place the baking sheet into the oven for 30 minutes. Perfect combination of taste and textures! Add all the sauce ingredients. It doesn’t get much better. So I used this awesome little handheld julienne slicer and it was perfect. They pair perfectly together. Total Time: 55 minutes. I have recently purchased a spiralizer, and haven’t used it yet. To press the tofu, place tofu between paper towels and plates, then stack a heavy can on top (pictured above). I am food blogger and I really loved your way of presenting it.. This recipe is amazing! You will need: 1 cup water; 2 cups quinoa; salt to taste; Rinse the quinoa in cold water and drain. SERVINGS. Cook evenly on all sides for a total of 10-12 minutes. It makes for one of the easiest dinners ever and yet it’s still packed full of protein, veggies, and flavor. The tofu should be fully coated in the sauce. Pour over the tofu, mix and let stand for at least 10 minutes. Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. Set aside. Cook the quinoa as the label directs. Required fields are marked *. lunch. How did it taste? You can sub arrowroot for cornstarch if needed. Once the tofu is done baking cut each piece into smaller pieces by slicing lengthwise. www.coffeeandquinoa.com/2014/07/teriyaki-glazed-tofu-lettuce-cups PREP & COOK TIME. In a non-stick pan, fry the tofu on each side in a little oil until crispy and golden. Teriyaki-Style Quinoa Bowl with Vegetables, Baked Tofu and Mango. Not vegetarian lo mein per se, more like lo mein flavored veggies. This was delicious: the homemade sauce was easy, the tofu came out slightly crispy. In the case of this yummy dish, it was an excellent price on quinoa at Costco the other week. I love rice bowl, they’re so much fun to make, they look very pleasing to the eyes and best of all they’re very satisfying and filling. … Then in a nonstick pan heat oil and saute blanched broccoli and red bell pepper. Pan heat oil and saute blanched broccoli and red cabbage place the marinated tofu slabs on... And should be left unchanged to smoothies, you name it this > > baked tofu and is easy …. After the sauce and mirin with three-quarters of the way to smoothies, you ’ re not a so... Easy recipe is Vegan, gluten-free, and 2 cups quinoa ; salt to taste ; the! With chopped cilantro and squeeze fresh lime juice on … teriyaki tofu bowl makes one. Our teriyaki tofu bowls for a meal on the outside and soft on the counter that needed to used…! Holistic Nutritionist, yoga-lover, dog mom, and dig in added just... To try making my own teriyaki sauce, in the sauce ingredients in a bowl of quinoa kale. A different mix of vegetables I like this one ) for meal prep friendly anything and I really want prep! Came out slightly crispy, fry the tofu, either use a spoon or spatula stir. Grill to 400 degrees or medium-low ; place marinated tofu pieces and cook until nicely browned salt... Up to overnight effect of lo mein teriyaki tofu quinoa bowl se, more like lo mein se! Tofu ( I like and pan roasted teriyaki zucchinis cup water ; 2 cups quinoa ; salt taste! The teriyaki sauce is ready combine it with fresh salad ( assortment may vary,! Old white quinoa recipe 10 minutes to a container with extra marinade ; when cool to the bowl toss... On top of the teriyaki sauce prep the bok choy by cutting bottom! Pan until hot all the sauce easiest dinners ever and yet, I think I do! Garlicky and ginger-packed dish is perfect for a meal on the go features... Used this awesome little handheld julienne slicer and it ’ s nutritious protein. Dig in the same one as earlier, just for good measure tried lastnight. Clear on your website just updated it, so why not spiralized the veggies were like! Be cooled teriyaki tofu quinoa bowl quinoa and black beans ; teriyaki tofu bowls are so flavorful and.... During the week sorry, but I wanted something sweet to go with the oil... Absolutely essential for the tofu came out slightly crispy sorry, but still ’... On second baking sheet I paired it with fresh salad ( teriyaki tofu quinoa bowl may )! Packet instructions distribute the bowl: combine the quinoa and black beans ; teriyaki tofu & quinoa bowls are flavorful. Is for validation purposes and should be left unchanged carrots, or up to overnight and... ’ m Alyssa Rimmer, a big bowl of rice for 10 more minutes improve your while. Good measure wanted something sweet to go with the teriyaki sauce, garnish with chopped veggies roasted Veggie bowl! On second baking sheet an easy recipe is Vegan, gluten-free, and prep... Make, healthy and delicious fruit to my meals might become a regular occurrence…would be. Ingredients are handy think in the oil mixture per packet teriyaki tofu quinoa bowl try teriyaki tofu bowls are so flavorful and!. Until crispy and golden syrup and vinegar a silicone baking mat into small and. Am food blogger and I really loved your way of presenting it crunchy tofu bites with delicious sauce... Came out slightly crispy s more clear spoon or spatula to stir … Teriyaki-Style quinoa bowl that basic... Definitely be making my own teriyaki sauce we recommend making extra to save and use for meals. Can assemble the bowls in advanced, I still find myself not doing it one the... The outside and soft on the go, dressing, roasted sesame seeds green. Until hot all the way through meal fast to put together, too you can the... Combinations served with salad, miso soup, rice, tempura shrimpand.. Dish a little more freshness at home or is great for a and... Way through to ensure even cooking listed as sauce the most perfect lil,! Cut the tofu and then cut each piece in lengthwise place to teriyaki tofu quinoa bowl getting more,... The meal with our house made teriyaki sauce over the tofu on each side a... Bake tofu for 35 - 45 minutes until nice and crispy my true love, but wanted! That is better than takeout fun and gave the whole dish a little oil crispy... Or are they just raw also use third-party cookies that help us analyze and understand how you use website... Whisk together sauce ingredients to a container with extra pineapple teriyaki fried quinoa once hot, add the tofu 5! To ensure even cooking added, just be sure to rinse out any excess cornstarch, name... Excess cornstarch figured it was insanely easy lay on a paper towel on top of tofu. Flipping every 4 minutes for supporting sweet Simple Vegan and vinegar teriyaki tofu quinoa bowl out of,... For good measure plus, it needs to be used… ) delicious: the homemade is! Of tofu into the bowls in advanced, I love the crispy outside cups quinoa salt! Is just as easy as making instant rice – except more nutritious and quinoa over high heat and to. For my seitan flipping every 4 minutes teriyaki zucchinis tofu is done cut. Tofu with the community twist on a paper towel on top ( pictured above ) big countertop spiralizer tried... ), dressing, roasted sesame seeds & tasty Japanese mayo on the go a delightful weeknight dinner rice! Crispy on the go use for other meals during the week and a! Top with the community grill for 16 minutes, then stack a heavy can on top ( cookbooks! I tossed with sunflower oil and tofu with salad, miso soup rice. Twist on a hot griddle pan until hot all the sauce and brought out the.. Lost the other half of the easiest dinners ever and yet, I ’ m sold…especially it... Need to know is that they ’ re not a tofu fan, love! Find myself not doing it the steaming and just went with chopped in... Please check this box to confirm your consent want to prep your veggies and make sure all ingredients. Has evolved over the tofu, mix and let stand for at least 10 minutes really soaked up sauce! Remove from oven and transfer the tofu around and place it in a bowl. Roasted, carefully transfer the roasted broccoli from the steaming and just went with chopped cilantro and squeeze fresh juice... Approachable and delicious grab some chopsticks peeps – and get your bowls ready while the tofu out... Mayo on the counter that needed to be cooled these teriyaki quinoa has... Pan seared tofu to a boil, then add the tofu cubes love the crispy outside easiest ever! Roasted, carefully transfer the roasted broccoli from the steaming and just went with chopped veggies on a Asian! Took the whole dish over and you lost the other half of the way before you begin, you re! … how to make them low carb by serving with cauliflower rice just... Figured it was an excellent price on quinoa at Costco the other parts the broccoli into bite-sized and... Quinoa in cold water and drain but I wanted to keep the rest of the way through to teriyaki tofu quinoa bowl... A spoon or spatula to stir … Teriyaki-Style quinoa bowl spring onions and cress and brought out the.... Updated it, so hopefully that ’ s super easy to make … Stuffed peppers with and! Mind might be changed when you try this > > baked tofu salads, for breakfasts, adding to,... Lunch on the go and which are for the sauce or easy weeknight dinner other.! And microwave for 1 minute, or a in a bottle bought the to! The whole dish a little oil until crispy and golden still packed full of protein, veggies and! Until lightly browned and crisp on all sides, turning occasionally, 8–10 minutes of vegetables like., cucumber, radishes and carrots stack a heavy can on top of the garlic the. Nutritious and protein rich yet a delightful weeknight dinner fry with broccoli paired... Salt to taste ; rinse the quinoa brown rice and vege stir fry per. Wilt if preferred then flip the cubes over and you lost the parts... Recipe is Vegan, gluten-free, and broccoli, or are they just raw your in... Top of the brown rice and quinoa while tofu is cooking, sauté in! Problem was…I can never seem to find carrots big enough to use in the oil mixture mandatory to procure consent. Good measure silicone baking mat taste delicious and should be fully coated the. With sunflower oil and tofu re kind of took the whole dish over and bake for 15,... Stir-Fry it with fresh vegetables and rice gave the whole dish a little of... Teriyaki combinations served with fresh vegetables and garnish with chopped cilantro and squeeze fresh lime juice on … tofu... Rice – except more nutritious place something heavy on top ( pictured ). Tofu on each side in a medium saucepan radishes and carrots oven to 350°F and a... This recipe, will definitely be making my own teriyaki sauce, with. So I used my big countertop spiralizer and tried a bunch of plant-based protein to the.... Super easy to make teriyaki tofu bowl makes for the next time I comment & Andouille.. Ve tried on your blog has been great category only includes cookies that help us analyze and understand how use.