The sweetness comes from the potatoes … Instant Pot vegan mashed sweet potatoes: Add the chopped sweet potatoes and other ingredients to the Instant Pot. Place potatoes in a large pot and cover with at least 5cm of water. Made these for our 14th annual College Thanksgiving yesterday, and they were delicious… for vegans and non-vegans alike. Whole unpeeled raw sweet potatoes don’t have a uniform size so they can take somewhere from 20-40 minutes to boil through. Once cooked, drain off the water (leave the potatoes in the saucepan only if using a … will this recipe work with the yellow sweet potatoes, the Hannah yams? Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. Did you make this recipe? These three Ingredients are NOT VEGAN and Not Dairy-Free. I used to add almond milk to my vegan mashed potatoes, and then I would get sad when there was a weird, out-of … Mash everything together. It’s a simple recipe that is comforting, flavorful, hearty and satisfying. I even used the cooked peels (finely chopped) because of their high nutritional content. Add the sweet potatoes and mix with a hand mixer on low speed until smooth. Made with only a few ingredients, it’s cooked on the stovetop and ready in 30 minutes. Its the perfect vegan Thanksgiving side because it only takes 17 minutes to make Stir in 1 cup of the walnuts. ★☆ Sweet Potatoes – Yams also work. Traditional mashed potatoes are made with plenty of butter and cream. Brown Sugar – Check out my guide to vegan sugars and healthy sugar alternatives. If you prefer a smoother texture, use a hand mixer, stand mixer, or a food processor. Transfer the hot potatoes in the bowl of a stand mixer and mash for one minute using the flat beater. However, you can still have creamy mashed potatoes if you’re on a vegan diet. Whether you're craving baked, roasted, or mashed sweet potatoes, Allrecipes has more than 230 recipes perfect for any occasion. Whether you're craving baked, roasted, or mashed sweet potatoes, Allrecipes has more than 230 recipes perfect for any occasion. Can I substitute canned organic sweet potato purée if I’m short on time? This is how to make mashed potatoes in an Instant Pot: Step 1 - Cut the potatoes up and place them into the Instant Pot along with the peeled garlic cloves and salt.Cover with water. Use Almond Butter Instead of Normal Salted Butter. In a medium-sized bowl, combine flour, sugar, cinnamon, and sea salt. We’d love to see what you cook! Please don’t share links not related to the discussion. Not this one! Most mashed sweet potato recipes are overly sweet and just plain one-dimensional. Transfer the hot potatoes in the bowl of a stand mixer and mash for one minute using the flat beater. Mashed sweet potatoes are delightful hot or cold, so it’s a perfect food to include in your lunch box. For this vegan recipe, I simply swap dairy butter out for a little vegan … However, I’ve onlye eaten mashed sweet potatoes, maybe 2 or 3 times in my entire life and although I think it tastes great, I’ve never made it at home and I’m so happy with this recipe, it’s AMAZING! In a large pot, cover the sweet potatoes in water, bring to a boil, and simmer over medium-low heat for about 15-20 minutes until the … Sweet potatoes, peeled and cut into 2-inch cubes. I’m gonna try it tomorrow. Hi Kat! I mash mine with a potato masher, however, if you don’t have one, a fork works well. Hi Mari! Then return them to the pot. Pour in the warm butter-milk-mixture and mash for another minute until you have fluffy mashed potatoes. Yummy!! Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. I’ve never tried them, so I can’t help you, sorry! Taste test and add salt, if needed. Use … In average sweet potatoes take 20 minutes to cook through if peeled and cut small. It was a smashing success (pun intended). Drain and add the cooked sweet potatoes to a mixing bowl along with the white sugar, vegan butter, vanilla and salt and mash with a potato masher until well mixed. Keep the vegan mashed sweet potatoes in a sealed container in the fridge for about 4 to 5 days. Add in vegan butter, garlic, salt, and black pepper and stir to combine. It has been a challenge finding vegan dishes that my picky 9 year old likes. Blackened sweet potato mash. How to make vegan Instant Pot mashed potatoes. ; Potato patties with Swiss chard: Vibrantly colorful and made with leftover mashed potatoes, these pan-fried are quick and easy to make and keep and freeze well.A great way to use up leftover mashed potatoes. vegan buttery spread, parsnips, water, sage, sweet potatoes, pepper and 1 more Chili Quinoa-Bean Bites (with Chipotle Mashed Sweet Potatoes) Coconut and Berries vegetable broth, dried oregano, paprika, kidney beans, olive oil and 8 more Spread the mashed sweet potato evenly in a 9×13 baking dish. Will be making this for many years to come and adding this as a staple! It's vegan, dairy-free, sugar-free, gluten-free, and oil-free, yet full of flavor and … Then cut the sweet potatoes into … Your email address will not be published. Mashed Sweet Potatoes Recipe Ingredients. Add the … https://www.veganfamilyrecipes.com/healthy-mashed-sweet-potatoes However, you can replace them with these ingredients that are listed below to make it vegan and dairy-free. Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! Start making recipe for mashed sweet potatoes by removing all the skin off the sweet potatoes. –. Carrot & sweet potato mash. If you like our vegan mashed sweet potatoes, check out these sweet potato recipes: vegan sweet potato and black bean enchiladas, 5-ingredient sweet potato brownies, sweet potato coconut curry soup, sweet potato salad and low fat sweet potato chocolate pudding. Quick-release the seal and mash the potatoes in the bowl with a potato mashed or hand mixer. These three Ingredients are NOT VEGAN and Not Dairy-Free. Preheat oven to 200C(400F). Drain, then and add them to a large bowl. Spread the mashed sweet potato evenly in a 9×13 baking dish. My roasted sweet potatoes were overcooked & I wanted to revive them. Thanks for a great site with great recipe ideas. Drizzle with olive oil (optional) and garnish with fresh parsley, thyme, rosemary, and toasted pine nuts or any toppings you like. How to make vegan mashed sweet potatoes. ★☆ Unreal. Wow! So delicious. My nomtastic version combines the earthy sweetness of sweet potatoes, the tingle of … Seal the lid, set to manual pressure, and cook for 15 minutes. 1 month ago. Season generously with salt. 1 month ago. Sweet potato & chipotle mash. This is comfort food, so delicious, simple and satiating, and is ready in about 30 minutes. A food blog with simple, healthy, vegan recipes, Last Updated: Dec 3, 2019 Published: Oct 21, 2017 By: Iosune 20 Comments. The sweet potatoes are first roasted with herbs and garlic to concentrate the flavours, then they are mashed with … If you love sweet potatoes, you have to try this recipe! Add vegan butter and mash the potatoes and the vegan butter together. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy This easy vegan mashed sweet potatoes recipe is one of my favorite Thanksgiving side dishes! The mighty potato — orange and sweet, or creamy, white and fluffy — has a well-deserved place in a traditional Thanksgiving spread. Drain and add the cooked sweet potatoes to a mixing bowl along with the white sugar, vegan butter, vanilla and salt and mash with a potato masher until well mixed. AFFILIATE DISCLAIMER. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. This … Vegan Butter – Use a high-quality non-hydrogenated vegan butter.I recommend either Earth Balance or Miyoko’s. Rate this recipe Traditional recipes for mashed sweet potatoes can be quite heavy, prepared with brown sugar, butter, and … Vegan Whipped Coconut Sweet Potatoes Sweet potatoes are delicious on their own, but whipping them with coconut milk makes them creamy and fluffy. My favorite thing about this recipe is that it really lets the sweet potatoes shine. Unlike in a classic sweet potato casserole, you won’t find any marshmallows, brown sugar, or maple syrup here. Besides, it’s a great side dish. Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet… The smaller you cut them the faster they will cook through. ; Pecans – Feel free to also use hazelnuts or walnuts. Put the almond milk, almond butter, maple syrup, brown sugar, and cinnamon in a large mixing bowl. Yummm this is my fave version of vegan mash! Hi Cheryl! Pour the brown butter into the mashed sweet potatoes and mash together. Sweet Potato Tater Tots. Thanks! Roast sweet potato, squash & garlic mash. It is divine. This was a winner! You’re so welcome So glad you enjoyed it! Place potatoes and garlic cloves in a heavy skillet or a deep ovenproof dish, top up with a splash of olive oil, mix well to coat, season with salt and pepper, cover and bake at 30 min, or until potatoes are soft. ★☆ It's so simple that I can't believe I didn't think of it first! Step 2 - Secure the lid and seal the vent. Add, sugar, canned coconut milk, vanilla … Bring to a boil and cook until potatoes are very tender, 20 to 30 minutes. Stir with a spoon, then add maple … Thank you! Mashed potatoes are the ideal vessel for gravy. Pierce the sweet potato a few times with a fork. Instructions. Lastly top with chives … If you’re … Thanks for posting this recipe. Thanks. ★☆ It's vegan, dairy-free, sugar-free, gluten-free, and oil-free, yet full of flavor and … Season with salt, pepper, and nutmeg powder. … You can also subscribe without commenting. ★☆. In a saucepan combine the oat milk, cashew butter, and maple syrup. Brown the Plant Butter in a light-colored skillet, swirling frequently once it’s melted, for 5-7 minutes. If you love sweet potatoes, you have to try this recipe! Taste and adjust seasonings as needed. Sweet Potato Julius. Add roasted garlic, melted vegan butter, dairy-free milk, salt, and black pepper to taste and stir until creamy. Notify me of followup comments via e-mail. ... Air Fryer Vegan Sweet Potato … How to Make Vegan and Dairy Free Mashed Sweet Potatoes. Cook on the STEAM setting for 12 minutes. Hey, I’m Iosune! Read More, 1/4 of the recipe (without the walnuts and the dried dill), vegan sweet potato and black bean enchiladas, Chopped walnuts and dried dill for topping (optional). Mashed Sweet Potatoes Recipe Ingredients. 7-ingredient vegan mashed sweet potatoes. Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius) and grease a 2-quart casserole dish with oil. In this recipe, I have used salted butter, whole milk, and heavy cream. Use a potato ricer or a potato masher to mash the potatoes into a large bowl. I recommend you peel and cut your sweet potatoes in chunks. In this recipe, I have used salted butter, whole milk, and heavy cream. Hi! The easiest Vegan Mashed Sweet Potatoes recipe is also the best! We did use quite a bit more coconut milk for our corrent consistancy. Traditional orange Julius gets an upgrade. 21 Vegan Sweet Potato Recipes That You Should Make for Dinner! It's a winning combination: light and … Mashed Sweet Potatoes. Use … Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. Leftover Mashed Potatoes . Shepherd's pie with vegetables: Broccoli, mushrooms, and cauliflower are baked in a creamy sauce and topped with mashed potatoes. Hi Daniel! Non-Dairy Milk – Any non-dairy milk will do.I recommend soy, cashew, or oat. Use Almond Butter Instead of Normal Salted Butter. My wife and I both agree that these are better than any mashed sweet potatos we have ever had. Sweet potato mash recipes. Peel and dice sweet potatoes. Cooked Sweet Potatoes in Chunks! Add remaining ingredients (salt, freshly ground black pepper, vegan butter, pinch of cinnamon, coconut milk and finely … Transfer the sweet potato mixture to a casserole dish and smooth it out evenly with a spoon or spatula. Use any sweetener instead of the maple syrup or omit this ingredient. Find me on Twitter, Instagram, and Pinterest. Add the sweet potatoes and boil for 12 to 15 minutes, or until the potatoes are fork tender. Heat the butter and milk in a small pot or microwave (should be hot but not cooking). Top with some chopped walnuts and dried dill (optional) and serve. I’m so glad you all liked Thanks for your kind words! Serve warm and enjoy! The directions to make this vegan sweet potato recipe are equally simple. If you like our vegan mashed sweet potatoes, check out these sweet potato recipes: vegan sweet potato and black bean enchiladas, 5-ingredient sweet potato brownies, sweet potato coconut … This was the perfect solution. Hi Jill! In a saucepan combine the oat milk, cashew butter, and maple syrup. Use a large fork or a potato masher to mash the sweet potatoes a bit. Bring the water and 2 teaspoons salt to a boil in a deep 5-quart pot over medium-high heat. Made this for Christmas dinner and it was the best side dish we had! Peel and chop the sweet potatoes into evenly sized chunks. Add 1 teaspoon of the salt and bring the mixture to a simmer over … I prefer to eat it with some veggies (raw or steamed) and some plant-based protein like tofu or canned legumes. Place the sweet potatoes in the inner container of the pressure cooker Traditional mashed potato recipes will also call for milk, cream, or both. Drain your sweet potatoes and let them sit in a colander for a few minutes to dry out. Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! … coconut butter, black pepper, salt, oat milk, sweet potatoes With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Topped with pomegranate for an added crunch. About 15 minutes. Our house guests had no idea they were vegan. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. A simple vegan mashed sweet potatoes made with hazelnut milk, cranberries and oregano. Sweet potato mash. Add the vanilla, cinnamon, ginger, nutmeg, salt and pepper. Microwave sweet potatoes. 32 ratings. Yes, feel free to use any type of potatoes you want . … Swapping Out the Dairy to Make Vegan Mashed Potatoes. Warm over low to medium heat, stirring continuously, for about three to four minutes. ▢ Will do less pepper and garlic pepper next time. Cut each sweet potato in half lengthways and rub each one with a little oil (omit to keep the recipe … This recipe was great! Once cooked, drain off the water (leave the potatoes in the saucepan only if using a masher, if not … It’s the perfect side dish! However, you can replace them with these ingredients that are listed below to make it vegan and dairy-free. Once you have the ingredients, making them is pretty straightforward: 1. My favorite thing about this recipe is that it really lets the sweet potatoes shine. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. How to Make Vegan and Dairy Free Mashed Sweet Potatoes. We used an immersion blender, but feel free to use a potato masher, a fork or even a regular blender. Then place the sweet potato on a heat-safe plate and microwave for 8-10 minutes, rotating them halfway through. Ingredient Notes. Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! I really LOVE mashed potatoes, it’s one of my all-time favorite side dishes and I ate it a lot when I was a child. They’re so tasty, smooth, creamy and ready in about 30 minutes. Delicious, healthy & filling. Pour in the warm butter-milk-mixture and mash for another minute until you have fluffy mashed potatoes. Bring a large pot of water to the boil and add your diced sweet potatoes along with some salt and boil them until tender. Unlike in a classic sweet potato casserole, you won’t find any marshmallows, brown sugar, or maple syrup here. The sweetness comes from the potatoes … Cook the potatoes: In a large pot, pour enough water to cover an inch of the base. Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. This sweet and savoury Vegan Mashed Sweet Potato is incredibly creamy and delicious and just perfect for serving with your holiday meals. So glad you and your child liked it Have a nice day! Hi Julie! Peal and dice the sweet potatoes and steam (or boil) them for about 20 to 25 minutes or until they’re soft. Vegan breakfast potato patties: Combine your leftover mashed potatoes with a bit of flour and egg replacer for a basic fried potato patty. Traditional recipes for mashed sweet potatoes can be quite heavy, prepared with brown sugar, butter, and … Mash your potatoes using a potato masher until fluffy. You’re so welcome Almond milk is okay, but it’s better to use unsweetened milk for this recipe. Can I use almond milk (sweetened with agave)? https://www.mydarlingvegan.com/11-vegan-sweet-potato-recipes Vegan Mashed Sweet Potatoes The Healthy sea salt, maple syrup, cashew butter, black pepper, oat milk and 2 more Vegan Mashed Sweet Potatoes With Coconut Milk The Spruce Eats black pepper, ginger, olive oil, sweet potatoes, coconut milk and 2 more Warm over low to medium heat, stirring continuously, for about three to four minutes. Meatless shepherd's pie with lentils : Instead of meat, the vegetarian recipe uses lentils and can be made with leftover baked, boiled, or mashed potatoes. I didn’t have the nutritional yeast, but used the other ingredients. I’m so sorry, but I didn’t see your comment So glad you liked it! This creamy Mashed Sweet Potatoes with vegan Mushroom Gravy is very easy to make, healthy, plant-based and so delicious!